Keep those senior exercises coming. Yours made me feel terrific!

So, simple exercises for seniors.I like too

Ok, day 1, I did it !! My BP was so high I started this today. Wish me luck..This is my new work out..!!

Love the continuous movement!

Hi from Saint John N.B. Zachary I have been doing your program since covid and continue to follow your exercise routine daily. Love love love the program. You bring a smile to my face each day. Many many thanks..

Excellent exercise. Great teaching. Thank you very much. Of all the workouts on the web, yours is the best!

@ZacharyFiorido

2 жыл бұрын

Wow, thank you! So happy I could help you out :D

Thank you Zachary, I have poor balance and I hope your video will help me. 🙏🌻

@ZacharyFiorido

2 жыл бұрын

Thanks Mulu :)

AMEN AMEN AMEN HALLELUJAH

I simply love these exercises that you have developed for seniors. They are easy on the joints but easy enough to complete the duration of the workouts. God bless you for your efforts in helping maintain the seniors strength and durability.

My first time here and LOVE IT!!!! GREAT JOB

@ZacharyFiorido

2 жыл бұрын

Yay! Thank you!

Thank u very much 🙌🏼

Thank you so much This old Lady sure enjoyed your workout You are a Blessing God Bless Oops Im using my husbands computer lol

@ZacharyFiorido

Жыл бұрын

You are so welcome! I have newer videos just like this one coming out real soon! Thank you for your support :)

Great class

Great workout!

Happy Holidays! Great workout.

Hi Zack, loved the way you presented your exercises. One big problem, there were too many ads in this time. It cut you off at least 8 times. So frustrating. Like I said though we loved your senior exercises.

@ZacharyFiorido

3 жыл бұрын

Sorry about that Darlene! I'll look into this! I think it may be a KZread thing but I will check into it :) Thanks for heads up

Really useful. Thanks!

glad to see u again zach.have a great day.stay safe and healthy.God Bless.thank u.thanks to be God.

@ZacharyFiorido

3 жыл бұрын

Thank you Lucy! Stay safe as well :)

Wow, really good workout! I watch senior exercise videos where they want me to do lunges and things that I just can't manage due to arthritis in my knees. This workout was perfect for me! Thank you so much.

Happy exercise Zach.thanks.stay safe and strong.God bless.see u again.thanks be to God.

@ZacharyFiorido

3 жыл бұрын

You are so welcomed Lucy! Stay safe 🙌🏼💕

I have enjoined the workout today as much as I did cc. two years ago, when I first tryed. Do your fans can hope to have new "series" frome you? Marta

This was a full body interval training workout for seniors who may suffer pain. It was phenomenal! May I suggest you do more exercises for seniors including stretchy bands. Thank you so very much.

@ZacharyFiorido

4 жыл бұрын

Good idea Sandra! I will look into the stretchy bands :)

Amazing exercises. I love his energy. The best part was working the brain as well. Thank you so much for what you do for people

@ZacharyFiorido

3 жыл бұрын

Thank you too for exercising with me :)

thanks it,s help my body strong.i,m 67 yrs old. i really enjoy to follow u.

@ZacharyFiorido

3 жыл бұрын

Great job! Thank you for sharing. :)

.great

@ZacharyFiorido

3 жыл бұрын

Thanks Caroel :)

Great diversification, Zachary. I just found these senior workouts. They are wonderful.

@ZacharyFiorido

3 жыл бұрын

So happy to help out Sherry! Thanks for working out with me! I’ll be making more senior style workouts shortly. Stay tuned 😊👏🏼

Great exercise. From tomo I will start. Thank you very much.

@ZacharyFiorido

3 жыл бұрын

You are welcome! Thank you :)

thanks again Zach i really enjoy this morning.more power God bless.

@ZacharyFiorido

3 жыл бұрын

Thank You Lucy! Enjoy the reat of your day :)

Thank you for the wonderful exercise you share to me hoping the spectafot can follow this helpful exercise especially the senior one.

thanks zack have a great day.see u again.😘

@ZacharyFiorido

3 жыл бұрын

Thank you! You too :)

Thank you so much. I have arthritis in my knee, so there are some knee bends I. can't do, but the others I can. I will look for more of your videos. I prefer standing, because knee bend is hard for me.

Fantastic workout..I thank you soooo much..This was perfect because I have rheumatoid arthritis and it did wonders for me..please please post more workouts..You are saving my health..

@ZacharyFiorido

4 жыл бұрын

Im so happy to hear that these workouts are helping you. Thank you for the support. More videos to come :)

Thanks God bless really good for me.

@ZacharyFiorido

3 жыл бұрын

Wonderful! :)

Great workout

@ZacharyFiorido

3 жыл бұрын

Thank you Rita! :D

thanks again God Bless.😘

@ZacharyFiorido

3 жыл бұрын

Thank you too! :)

This is awesome! My mother suffers from pain but has been wanting to exercise and I don’t know what to do for her

@ZacharyFiorido

4 жыл бұрын

Sorry to hear about your mother, but this also makes me so happy that she potentially has something to workout to! Also check the seated 30 minute routine also if she needs to start with that one first and work her way up. Thank you for sharing it with her, means the world to help out :)

@DinoSoursGoRawrrx3

4 жыл бұрын

ZacharyFiorido thank you! I will be showing her the seated one tomorrow :) didn’t even think about that 🙂🙂

I like it and Ill do it again

@ZacharyFiorido

4 жыл бұрын

That's great to hear :)

Thank you very much for doing this. I use to exercise vigorously just a few years ago, but I have fibromyalgia, arthritis, bursitis, leg circulation problems, and lower back issues, not to mention afib, asthma, and acid reflux. All have piled on top of each other over the years, and made it hard to exercise, as if my heart rate went to fast it would sometimes be hard to get it down again. I am on blood pressure meds for that and to control the afib. So my exercise heart rate won't get as high as they use to require, and if it did it caused a problem. I started today using your seated exercises first to see how it was, and then followed with this standing one. It got the blood flowing and the muscles working without a lot of strain. I am 64 and I will keep doing these for a while to see how I do. Do you recommend that I do them every day or every other day, or should I do the seated ones and alternate with the standing on alternate days? I want to increase stamina, strength and lose some weight as well, and improve balance. I did perfect with the balance ones, and didn't have to hold onto the chair. Beginners luck. lol

@ZacharyFiorido

3 жыл бұрын

Hi Patrick! Great question and I am so happy you are enjoying these workouts. Because you are just starting out monitor how you feel after the workouts. If you feel like you can do both everyday go for it. You made need a rest period here and there. Thats great that you can do the exercises with balance! I will be making more workouts coming soon. Stay tuned :)

Its cooool

@ZacharyFiorido

4 жыл бұрын

Thank you!! :)

I like your routine, but is there anyway for the exercise program to automatically continue after the ads instead of my having to walk to the computer and clip on skip ad over and over. In some other exercise routines, that's how it works and I never have to cick on skip ad. It just skips forward automatically.

I wish u had music

Maybe I should I do it.....

@ZacharyFiorido

4 жыл бұрын

Maybe in 30 years ;)

@ettorinafiorido4080

4 жыл бұрын

@@ZacharyFiorido Very good, Zachary. Perfect for me!

he dint tell us what kind of soup (0:19)

@ZacharyFiorido

3 жыл бұрын

lol