WHOLE BODY CHAIR EXERCISE FOR SENIORS
This 30-minute seniors whole body chair exercise indoor workout will strengthen your body and improve your balance, coordination and muscle memory. Work your mobility, get your heart rate up and build strength. Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
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About This Video:
WHOLE BODY CHAIR EXERCISE FOR SENIORS
Songs Used by Thematic Inc.
Music by PRGMAT - Full Moon - thmatc.co/?l=D...
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.
Пікірлер: 24
I just finished the workout, thank you
@ZacharyFiorido
Жыл бұрын
You're so welcome Sandra! Thanks for watching 👍😁
Hope you enjoyed this highly requested Seated Chair Workout! If you liked it be sure to share this workout routine with a friend or family member. Cheers :)
Just found your channel! Love the workouts_ they are really well planned and interesting. Great work!
@ZacharyFiorido
Жыл бұрын
Awesome! Thank you! Happy you found my channel 😊👍
Just found you. Thank you so much!
@ZacharyFiorido
2 жыл бұрын
Your so welcomed Christine ☺️
Zachary, your exercises are fantastic. Thanks.
This exercise helps a lot to all of us especially the seniors thank you!
@ZacharyFiorido
3 жыл бұрын
Thank you Marlyn! I’m so happy that this workout was effective for you! Keep up the great work 😊
This is a good one Zachary, standing isn't an option anymore and I love how you spiced up your kitchen with plants!🙃
i love the creativity! Thank you so much for sharing!
@ZacharyFiorido
3 жыл бұрын
You are so welcome!
I love this workout, thanks Zachary!
@ZacharyFiorido
2 жыл бұрын
thank you for being a subscriber :
Thanks for the chair work for seniors, do have a chair HIIT for seniors?
@ZacharyFiorido
Жыл бұрын
Not yet but stay tuned 😊
have a bless day Zach.happy exercise.thanks 😎😍😎
@ZacharyFiorido
3 жыл бұрын
Thanks Lucy! Have a great day yourself! 😊
Excellent exercises. Thank you very much.
@ZacharyFiorido
3 жыл бұрын
Glad you enjoyed it! :D
thank you..enjoyed it..
💯❤️🌻
@ZacharyFiorido
3 жыл бұрын
Sunflowers are my favourite flower 🥰