This 30-minute seniors whole body chair exercise indoor workout will strengthen your body and improve your balance, coordination and muscle memory. Work your mobility, get your heart rate up and build strength. Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
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About This Video:
WHOLE BODY CHAIR EXERCISE FOR SENIORS
Songs Used by Thematic Inc.
Music by PRGMAT - Full Moon - thmatc.co/?l=D...
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.