You are now my favorite trainer. You are brilliant!

@VitalityFL

Ай бұрын

Thank you so much Rachel

I love all of your exercises. Especially the seated and senior exercises.

@VitalityFL

2 жыл бұрын

Thank you so much!

Great workout for a nearly 70 year old like me! Thanks so much!

@VitalityFL

2 жыл бұрын

Thanks Pam.

Very Helpful and good for an 83 year old and my wife Vicki...see you again...just what we need on a regular basis..keep it going..

@VitalityFL

3 жыл бұрын

Thanks Edward

Your exercise videos are great! And, you're a natural at leading them. Thank you!

@VitalityFL

3 жыл бұрын

Thanks Larry!

HEY Curtis, I have saved all of your utube workouts, the backyard half hour ones are my favorite. Been using them since April 2020. Could never do them on my own, without your encouragement. I keep pace with you! Thank you so much for your generosity. I have a blood clotting issue and my Doc says that in addition to the meds, my exercising has in no small way contributed to remission of the medical issue. My pulse is about 70! Shalom from Israel.

@VitalityFL

Жыл бұрын

Awesome. Shalom Shalom my Brother. Thank you. 😊

I am 80 years young at heart had told silver sneakers gym teachers about you they have done your exercises in our classes. I have been doing your exercises at home. I love the ones at your backyard for 30 mins. keep up the good work Curtis. I have been exercising for over 50 yrs. Love your videos.

@VitalityFL

4 жыл бұрын

Wow Celia over 50 years... you should teach the class 😃!!!

Love these workouts! Seated or standing, they're great!

@VitalityFL

2 жыл бұрын

Thank you so much Summer

Fantastic, Curtis. Have tried lots of different video workouts but this suits my present level of fitness/unfitness perfectly. Ann (Leeds, Yorkshire, England) 74 years old and needing to maintain/improve overall fitness. You make it achievable. Thank you.

@VitalityFL

3 жыл бұрын

Thanks Ann, I'm glad you enjoyed it!

Every now and then we return to this first routine that we found with Curtis Adams. We like to cycle through Curtis' different routines for variety. He keeps us moving at a good pace and always encourages us along the way.

@VitalityFL

3 жыл бұрын

Paul this is so awesome. Keep up the good work!

@motikellner6974

2 жыл бұрын

DITTO THAT, i have been rotating through his free workouts, 30 minutes each for a year and a half. |'m 71 and my blood pressure is in fantastic shape. Thank you so much Curtis!

Great workout for my husband and I. We are in our 70’s and miss our balance and stretch classes at our gym. We have done all of the videos and love them. Stranded on Cape Cod.

@VitalityFL

4 жыл бұрын

Thanks Christina! Glad you and your husband can do them together. Did you check out my free video library yet? Vitalityfl.com/free

Curtis, you are a life-saver. We are in quarantine in Perth, Western Australia, not allowed to even put our noses out the door. Without you friendly, unpatronising, helpful videos I'd be crawling up the walls. Thank you.

@VitalityFL

3 жыл бұрын

Thank you Sandra. All the way from Australia 🇦🇺. I'm super excited that your working out with me. Don't stop. 😆

shalo, curtis' this month is the start of my 5th year of following your exercise clips. am going on my 74th yr of age soon. I still keep pace with your demos on the exercise videos, always doing the advanced version. cant seem to get rid of the love handles, but at least they are quite firm. thanks for all you have given to seniors the world over. god bless.

@VitalityFL

4 ай бұрын

You're welcome. Keep doing an amazing job . Thanks for exercising with me.

Great, caring leader. Makes it all enjoyable. Very companionable!

@VitalityFL

4 жыл бұрын

Thanks Madeline!!

Thank you Curtís . This exercises are amazing. God bless you.

@VitalityFL

3 жыл бұрын

Your soooo welcome!

Finished workout ! Fabulous instructor!

@VitalityFL

6 ай бұрын

Thanks Shirley.

Excellent workout. Love that each exercise combines movements to work multiple muscles.

@VitalityFL

Жыл бұрын

Thanks Bonny

Only discovered this 3 days ago and my wife and I have been working out every day since. Suits us perfectly! Thanks Curtis!

@VitalityFL

4 жыл бұрын

Ray, I am glad you found my workouts. Enjoy!

Nancy and how I say thank you for keeping us going during quarantine

@VitalityFL

4 жыл бұрын

Your welcome. We all just have to keep moving during this crazy time. Stay safe.

Love this aerobic exercise. Best video for work out at home discovered. Thank you so much Curtis!

@VitalityFL

2 жыл бұрын

Your soooo welcome Syed. I'm glad you found me.

We love you too Curtis! You make exercising FUN and whoever put thumbs down was doing it wrong lol!😄💜👍

@VitalityFL

3 жыл бұрын

Thanks. That was my purpose. To make exercise fun. Thank you sooooo much!

Thank you, from Ontario Canada. You calm me, cheer me, and give me a wonderful workout. You are a treasure Curtis.

@VitalityFL

4 жыл бұрын

Awww thanks so much Susan.

I exercise with you almost everyday. I’m 80 years old. I very infrequently even get sore when trying new exercises.

@VitalityFL

2 жыл бұрын

Thank you Fay. That's awesome.

Thank you so much for a complete senior and beginner workout. Very enjoyable and doable for 68 year young.

@VitalityFL

4 жыл бұрын

Glad you enjoyed it Sheila. Thanks!

My husband and I really enjoy your senior videos. This new one is excellent. It covers cardio, strength and balance. Thanks!

@VitalityFL

4 жыл бұрын

Thanks Paula!

Hi Curtis, Still doing, and enjoying, your videos every day since first coming across your site last year. Never tire of them, and can also feel the improvement in my fitness from when I started doing them. So thankyou once again for keeping us inspired. Stay safe and well. King regards, Flora Marker, New Zealand

@VitalityFL

3 жыл бұрын

Thanks Flora. Remember to go at your own pace. Stay hydrated.

Good morning 😃 Curtis work out with you every morning in my home low impact thanks love ❤️ it thank you so much🙏 from OHIO

@VitalityFL

2 жыл бұрын

Thanks Myma for working out with me.

Found this 1/10/21. Have watched most of your videos. Luv the routines and mix ups, keeps me from getting bored!! Made it all the way through too!! Thank you for this tremendous opportunity to work out at home!!

@VitalityFL

3 жыл бұрын

Thanks Virginia 😊.... I never want anyone to be bored so I try to give different exercises to keep people interested.

Did the whole 30 min. routine & enjoyed the variety of weight exercises.

@VitalityFL

2 жыл бұрын

Awesome Suzanne. Thanks 😊

i love your workouts! I have MS & Covid has been hard on me. Two yrs later I am still not going out much while some of the KZread and Zoom class opportunities have stopped so I am elated to have found you! Thank you for your exercise modifications too.

@VitalityFL

Жыл бұрын

Your Welcome Stacey. Get well soon.

Just did this today! Great job working all parts of our body!

@VitalityFL

3 жыл бұрын

Thank you Paula

This Great Excerising, I've passed these to all I could think of. Ty Curtis Adams, having a Heart and Kindness to think and do for us"The Seniors"🤗

@VitalityFL

4 жыл бұрын

Thanks so much Kathryn! I really appreciate it. ❤️ seniors!

Great workout for both my wife and me. We have watched and participated twice now.

@VitalityFL

4 жыл бұрын

Glad to hear you and your wife are working out together!

Love this workout. doing it every day. A friend in Australia told me about it and I will share it with loads of other people. Love buyout positivity and enthusiasm. it keeps me going.

@VitalityFL

3 жыл бұрын

That's awesome Pamela all the way from Australia 🇦🇺😀

Great workout. My sister and I just tried this our first time. Both of us are in our 60’s. We’re looking for aerobics that are easy on our bodies. This was challenging but not impossible! We finished! We loved it and will be back. Thank you Curtis!

@VitalityFL

4 жыл бұрын

That’s awesome Shannon! You can visit my free video library on my website too vitalityfl/free

Love this. Great coach to inspire! Thank you!

@VitalityFL

3 жыл бұрын

Thanks Patricia

Great workout Curtis! Loving every bit of it!

@VitalityFL

2 жыл бұрын

Thanks so much!

I have plantar fasciitis and really need to baby my feet. I've been doing this workout every morning and feel terrific. Thanks Curtis!

@VitalityFL

2 жыл бұрын

Thanks

I completed the workout! Thank you, Curtis.

@VitalityFL

2 жыл бұрын

Thanks

5 days straight and loved it. At 77 I feel stronger and younger. Thanks for you inspiring me.

@VitalityFL

3 жыл бұрын

Awesome 👏

LOVE your videos and how much you care. I bought Simply Seated and shared with my two sisters. I am 82, my sisters are 80 and 75. Thanks you so much for these "quaranteed" videos. They are keeping me moving when I don't seem to have any energy.

@VitalityFL

4 жыл бұрын

So cool. Thanks for sharing with your sisters. Keep it up.

Just discovered this great video - it is now going to be my go-to video for my daily exercise. I have now added it to my favourites bar. - Thank you, Curtis.

@VitalityFL

8 ай бұрын

You're welcome. I'm glad you found me.

I tried this for the first time today. Great workout! Thank you for your service,

@VitalityFL

2 жыл бұрын

Thank you Sharon

Great new workout. I enjoy all of your workouts. Thanks and stay healthy and safe

@VitalityFL

4 жыл бұрын

Thanks Sandy! You too!

Hi Curtis We love your exercise videos here in England. You make it fun, and we enjoy working out with you! 👍 Angie and Ray

@VitalityFL

4 жыл бұрын

Thanks Angie and Ray

Thanks a lot Curtis! I love your workouts! Keep well and safe! We need you ...

@VitalityFL

4 жыл бұрын

Thanks you too Leah!

Another GREAT workout - thanks so much, Curtis

@VitalityFL

4 жыл бұрын

Your welcome.

First time here. Great work out!!! Thank you 😊

@VitalityFL

2 жыл бұрын

Welcome Edita. I'm glad you found me. Thanks

I have watched (and participated in) many of Curtis’ videos, but this is my favorite. I am 86 and I find this is just about right for my “age and stage” of life!

@VitalityFL

3 жыл бұрын

Thanks 😊

I am an elderly orthpaedic surgeon in Germany - out of training , multiple joint replacements - Your Videos really motivate me and I can already feel the difference! Thank You for Your Optimism and good spirit! I will go on and get back in shape!

@VitalityFL

3 жыл бұрын

We can get healthier together ❤

Thank You!! Thank You!! I absolutely enjoy all of your videos. Please keep them coming. You are a blessing!

@VitalityFL

4 жыл бұрын

Thanks Karrie, A new video is coming soon!

@VitalityFL

4 жыл бұрын

Hi Karrie. Thanks so much for the kind comment. Planning to post another one this weekend- hopefully.

Hello, Curtis! Thanks for this video! I persevered to the end! (I'm 73 yrs). I also have some of your DVD's - purchased from Amazon. Love, love, love! Stay healthy! Hugs from New Jersey! (No air conditioning here - yet - we still have the heat on, lol!!)

@VitalityFL

4 жыл бұрын

Thanks for the NJ hugs! Hope it warms up there and cools down here 😀

Thank you, Curtis. Great workout and I feel your love for fitness and your audience. Lovin' you back.

@VitalityFL

3 жыл бұрын

Feeling the ❤️

I just found you! So grateful! At 71 my fitness and mobility was suffering due to the lockdowns. Thank you!

@VitalityFL

3 жыл бұрын

Glad you found me Jean.

Exercising with Curtis is the most exercise fun I've had in quite a while!

@VitalityFL

3 жыл бұрын

Thank you Penelope 😊

Enjoying all of your videos. We are trying to stay active during the quarantine.

Curtis, thank you so much for your workouts! I'm enjoying them so much!

@VitalityFL

2 жыл бұрын

Your very welcome

hi curtis, I have saved all of your exercise clips off of u-tube. this and other 30 minute ones are especially useful for me after two large festive meals on our shabbat day (saturday). so i start off sunday morning early with one of these half hour routines. after a nice hot shower i have a protein only no carbs light breakfast then fast rest of day till late afternoon. thank you so much for your benevolent exercise instructions for seniors the world over. god bless

@VitalityFL

5 ай бұрын

Awesome Moti! Thanks for exercising with me for so long. Your awesome

@motikellner6974

5 ай бұрын

@@VitalityFL yes this april will be 4 years of following you with your exercises on u-tube.

We made it, Curtis! It's been a long journey, but here we are! Thanks for your help! 😁

@VitalityFL

2 жыл бұрын

Yes it has Brother! 😊

I love your workouts! Thank you!

@VitalityFL

3 жыл бұрын

Your welcome

Hi Curtis, Since April 2020 I have been exercising with these video clips. | am 73 years young. i even shared this with my physiotherapist. After having caused myself some back pain by lifting too much weights while doing yard work, i use your routines to get back in shape after a day or 2 of rest. Thanks for these workouts

@VitalityFL

Жыл бұрын

Thank you. That's awesome. I'm glad you're doing well now.

We're with you every day, Curtis. You're making all the difference. Thank you

@VitalityFL

Жыл бұрын

Thanks

My husband is 78 and I (Maria) am 72. We are used to working out in classes or at the gym, but can't during the COVID-19 sheltering. You exercises have saved us by offering excellent opportunities to stay fit. Thank you so much for sharing your expertise and enthusiasm. We work out with you nearly every day! God bless you!

@VitalityFL

6 ай бұрын

Thank you

Hi Curtis, I am 72 and was unlucky enough to have a heart attack during lockdown, having to do a cardiac rehabilitation programme on line instead of at the hospital, whilst looking for some sort of appropriate exercise programme I found you, nice clear instruction and so easily to follow, just what I needed to lift my spirits, many thanks.

@VitalityFL

4 жыл бұрын

Sorry to hear that Yvonne. I pray that you have a very speedy recovery. Let me know if there is anything I can do to help. Info@vitalityfl.com. Also, you may want to check out my free video library at vitalityfl.com/free

Loved this one. Was over before I knew it. Felt great and ready for the day.

@VitalityFL

4 жыл бұрын

I am glad it went quickly for you. Did you check out my latest video?

My husband and I love your videos. Thank you so much for the 2 new quarantine videos.

@VitalityFL

4 жыл бұрын

Be on the lookout for another one early next week 🤫 shhh

@dottielancaster9089

4 жыл бұрын

Curtis Adams Can’t wait you’re the best

Thank you Curtis I completed the workout. Was a good one!

@VitalityFL

3 жыл бұрын

Your welcome!

This is still one of my favourate workouts with you! Thanks a million ....

@VitalityFL

3 жыл бұрын

😊

Loved this workout and so jealous of your venue. It's so grey, cold and miserable here in the U.K. At least watching you and working out with you at your places in South Florida cheers me up for a while.

@VitalityFL

3 жыл бұрын

Sending some 🌞 your way. Lol 😂 thanks for exercising with me.

Excellent senior work out

@VitalityFL

6 ай бұрын

Thank you

Thank you Curtis! A great workout.

@VitalityFL

4 жыл бұрын

Thanks Monika!

I’ve just done this Total Body Workout. The longest I’ve ever done as I usually stick to your shorter, sitting down ones! I could just jump straight into your pool! I love this guy. His workouts are brilliant. I’m 76 and I’ll let you know if I’m still walking and not in A&E. Thankyou Curtis. I’ll be back tomorrow...hopefully!

@VitalityFL

3 жыл бұрын

Go Teresa! Thanks so much for exercising with me.

Hi Curtis my husband and I have been doing your workouts for the last 2months love them THANKS STAY SAFE

@VitalityFL

4 жыл бұрын

Thanks Marsha you too!

Just finished this workout. I find your workouts amazing.

@VitalityFL

2 жыл бұрын

Thank you Colleen 😊

Thanks from this 70 something in the frozen north of Minnesota!

@VitalityFL

2 жыл бұрын

Your soooo welcome. Thank you 😊

Love this thank you. I’ve been a trainer since 2000. I’m so impressed!! Love your enthusiasm and variety of fun safe exercises!

@VitalityFL

4 жыл бұрын

Thanks so much Jennifer!

loved this video! Hit all the right spots.

@VitalityFL

2 жыл бұрын

Thank you Nilda!

I really, really love this workout! You make it fun to ! Thank you

@VitalityFL

3 жыл бұрын

Your welcome. Stay safe and active!

@lisaottomann2396

3 жыл бұрын

@@VitalityFL thank you Curtis!!

You are amazing. Thank you for the fabulous videos

@VitalityFL

2 жыл бұрын

Your so welcome. Thanks

Never fails... I so love Curtis! Thank you for such a great workout and for being such a professional coach. I love you too!

@VitalityFL

2 жыл бұрын

Thank you sooooo much Patricia. I appreciate it.

Thank you so much. You make our days so much better. Elliot and Naomi from Jerusalem

@VitalityFL

4 жыл бұрын

Your comment made my day Elliott 😄

greatly enjoyed the workout thanks so much! this senior really likes your video!

@VitalityFL

6 ай бұрын

Your welcome

Love your workouts! So happy you posted a new one.

@debbyconnelly9799

4 жыл бұрын

Thank you Curtis for giving us a new video. It was very good. I keep doing your repeats when possible 🙂

Lisa and I just finished this terrific workout. Curtis you are fantastic. We love your energy and your intense workouts. We had been going to the Y three times each week until we started following the best advice about staying safe and staying home. You have inspired me to exercise frequently with your videos. We have been using your videos for a few weeks now. Thank you for keeping us healthy and making us stronger.

@VitalityFL

4 жыл бұрын

Way to go Kimbrough! Awesome that you are working out at home but staying consistent.

So glad my friend sent me your channel! I did this one today IT WAS GREAT! Gonna check out the entire library!

@VitalityFL

4 жыл бұрын

Let me know how you like the library.

What a great workout! Thank you

@VitalityFL

3 жыл бұрын

Thanks 😊

I completed this lesson. Thanks!

@VitalityFL

2 жыл бұрын

Thanks Empress.

Thanks so much for working with us during quarantine. I've been working out with you for 2 years now. Down over 60 pounds.

@VitalityFL

4 жыл бұрын

Wow Connie that’s awesome!!

This workout is one of my favorites of all of your videos.....I need knee surgery but am waiting until the pandemic is under control before going in for surgery. Your exercises allow me to get a good sweat going and good cardio workout without making my knees hurt even more than they do. Plus your compassion comes through as you lead us.....thank you so much!!!! Di Martinez

@VitalityFL

3 жыл бұрын

Your soooo welcome Di. Low impact is the way to exercise. Thanks

Great workout Curtis. Thanks.

@VitalityFL

6 ай бұрын

Thanks

Thanks for providing this video especially during the quarantined at home. It really help to relieve my back pain. I am from Hong Kong, and it has been a very long time I cannot go out to do my workout and getting sweat.

@stayfitanywhere

4 жыл бұрын

At home body weight workouts are fantastic to at least keep your body strong during home isolation. Any any type of mobility and strength exercises will really help prevent aches and pains. Good luck! 👍

WoW! I am an active, healthy 66 yr old. Need to slow down my exercise routine. BUT.... You go slower, also in a chair and I feel like I am getting a much better workout than when I did high impact and I am safer. I am bookmarking this, and checking out your other videos. Thank you from your newest fan.

@VitalityFL

3 жыл бұрын

Thanks Janet. 😊......I'm glad I have a new fan. ☺

From cold Canada....I’m a 65 year old woman...really miss going to the gym. Your workouts are helping me keep fit. Thanks so much.

@VitalityFL

3 жыл бұрын

Thanks Maria. All the way from Canada 🇨🇦 so 😎

Thank you Curtis! I really appreciate your hard work in keeping us fit ❤️ Sending you love from South Wales in the UK

@VitalityFL

4 жыл бұрын

Thanks for the UK love lol. I am glad you enjoyed the workout.

Love working out with you... your videos are awesome 👌 thank you

@VitalityFL

3 жыл бұрын

Thanks Pat!

Like your choice of exercises. I really dislike getting old. My goal is to get as much mobility back as I can, thank you this will help.

@VitalityFL

4 жыл бұрын

I don’t like get older either 😊. Let’s stay fit to feel young.

Love all your exercises !

@VitalityFL

2 жыл бұрын

Thanks Marge

@margeortiz9287

Жыл бұрын

@@VitalityFL Curtis your the GREASTEST !

Curtis, you rock! Love your stuff. Shared your channel with my senior clients. thanks for your energy!

@VitalityFL

4 жыл бұрын

Thanks!!!

Great workout - love all your seniors workouts. Been doing them for 3 months now

@VitalityFL

4 жыл бұрын

Great Jackie. Have you noticed that you got stronger after 3 months?

Thank you so much ! You make it fun thanks for being such a great trainer and guy

@VitalityFL

2 жыл бұрын

Your welcome. Thank you 😊