20 Minute Indoor WALKING Workout for Seniors Beginners to improve your cardio. This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout.
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About This Video:
TOTAL BODY CHAIR EXERCISES FOR SENIORS 30 MINUTES
Songs Used by Thematic Inc.
Music by Helkimer - peaceful [Thematic Exclusive] - thmatc.co/?l=3EEA73DF
Music by Heartheat - Even the Right is Wrong - thmatc.co/?l=C7B2C427
Music by Helkimer - peaceful [Thematic Exclusive] - thmatc.co/?l=3EEA73DF
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.