Over 50s Walk Off Fat Fast 20 Minute | Fat Burning Workout | Fitness videos
Over 50s Walk Off Fat Fast 20 Minute | Fat Burning Workout | Fitness videos - Welcome to my 20 minute fat burning workout. This walk at home workout is the perfect way to kick start your fitness goals. This easy to follow walking workout is easy to follow with exercise demos given throughout the workout. We will spend 30 seconds on each walk followed by 30 seconds light low impact cardio exercise.
At the end of the walking workout there will be cool down stretches
Enjoy the walk everyone.
Take care,
Anthony
Benefits of a 20 minute walk
Walking for 20 minutes every day can have numerous benefits for your health and well-being. According to a study published in The American Journal of Clinical Nutrition, just 20 minutes of brisk walking per day can reduce the risk of premature death by up to 30% Here are some other benefits of walking for exercise:
Aids in fat loss: Walking can be a great way to incorporate more movement into your day and burn calories. A brisk 20-minute walk per day can burn 70 to 100 calories, depending on your weight
Improves mood: Walking can help improve self-esteem, boost mood, reduce stress, anxiety, and fatigue, and ease depression symptoms or reduce your risk for depression
Increases life expectancy: A large study showed that a brisk 20-minute walk each day could reduce the risk of early death by as much as 30%
So, if you’re looking for a simple and effective way to improve your health, consider taking a brisk 20-minute walk every day. It’s an easy way to burn calories, reduce your risk of chronic diseases, and improve your overall well-being
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#Over50s #Walk #FitnessVideos
Пікірлер: 18
Did it again thanks!
@4by4circuits
7 ай бұрын
Great Work PHRA. Keep it up!!! Enjoy your day, Take care, Anthony
That was good. I jogged whole time. Very good!
@4by4circuits
7 ай бұрын
Fantastic PHRA, well done for jogging through the workout. Keep it up!!! Have a fantastic day. Take care, Anthony
Didn't think this would make me crack a sweat but it did. Thanks!
@4by4circuits
7 ай бұрын
That’s Great MCKEV1. You must of worked well buddy. Keep it up!!! Have a fantastic day. Take care, Anthony
Enjoyed a lot! Thanks Anthony! Lets burn that fat✊
@4by4circuits
7 ай бұрын
Great Job Lana, I’m glad you enjoyed the workout. Keep up the great work. Have a fantastic day. Take care, Anthony
Did this one today and will repeat with hubby in a couple days, possibly using some light weights for certain exercises. I appreciate the balance exercises too. Thanks, Anthony, for another great walking workout. Congratulations on the 10K subscribers and the 1K views of this video!
@4by4circuits
7 ай бұрын
Great Job Renay, I’m really happy that you enjoyed this walking workout. Thank you for the positivity. Have a awesome day. Take care, Anthony
Thank you for your excellent teaching. Thank you for no background music. I can hear what you are saying.
@4by4circuits
6 ай бұрын
Thank you Nelle, I’m really happy that you enjoyed the walking workout. Keep it up!!! Have a fantastic day. Take care, Anthony
Day 2 being back and just did this walking work out Anthony, I have to say it was a lot more exhausting than I thought it would be - but again I absolutely LOVED it. Back on to a 30 minute work out tomorrow. Do you do a 30 minute walking work out Anthony? Great to be back, can’t understand why I ever stopped but back for good now 🙌🏻 Keep up the great work Anthony. Regards Mark
@4by4circuits
7 ай бұрын
Hello Mark, Great start to the day. Well done for day 2. I think there maybe one old one in the playlist. But haven’t done one recently. That’s something I can do for the future, no problem. It feel great doing exercise. I found a new cardio workout for me and that’s chopping up wood with a axe. My god it’s hard work but fun. Keep up the consistency. Have a fantastic day. Take care, Anthony
@user-lf5ej8jt6y
7 ай бұрын
@@4by4circuits Chopping wood with an axe!!! That sounds really hard work Anthony, sounds something Rocky Balboa would do!! A 30 minute walking work out would be great, I actually found the 20 minute walking work out just as testing as the 30 minute work out yesterday which really surprised me. I can’t tell you how good it feels to be back and doing your work outs, feels like coming home if that makes sense, I’m actually looking forward to doing the next one and can already feel my body reacting after 2 work outs - in a good way. Onto another 30 minute work out tomorrow, I’m alternating between a work out and a walking work out and will try and do 7 days instead of the 5 I did before as I want to get a daily exercise routine into my day now. Thanks again Anthony. M
@4by4circuits
7 ай бұрын
This is great to hear Mark. Keep this momentum going. Your doing a great job so far. Keep it up buddy!! Take care, Anthony
First exercise I've felt comfortable doing in 40 years. Than for being human 😊
@4by4circuits
7 ай бұрын
That’s Great Chris. I hope you enjoyed the workout. Keep it up!!! Have a fantastic weekend. Take care, Anthony