That was so fun, thank you! I’m 22 but was looking for a more gentle work out today and it was just perfect. Smiled the whole way through. 😊💗

@ImprovedHealth

Жыл бұрын

Thanks Alice! I create 3 levels of workouts (gentle, beginner and intermediate levels). You can find all of the workouts categorized in the playlists. Hopefully you'll enjoy more of the workouts if you try them out.

I love that your videos do not have talking in them. I have ADHD as well as learning best visually. I don't need any distractions. There is one thing about the music on this 20 Min Gentle Walking in that it changes in the middle of a set; for me, that distracts. Maybe it is intentional; but, just in case, maybe you could check it out to see if you can sync the routine segments with the music. Thanks for putting these gentle walking 'workouts' out there.

@ImprovedHealth

7 ай бұрын

Hi Bonnie, thanks so much for your feedback. This video is one of my earlier videos and besides learning how to edit and create videos, I've also had to learn how to be a DJ with creating music playlists. It has definitely been a massive learning experience all around. I am constantly learning and trying to make the music flow as best as I can (and like to think I've improved since making this video). I can't change it now that it's uploaded but I do try to make a big effort to make them flow as much as I can.

I'm not a senior or beginner, but I enjoy these workouts on days I'm looking for something light. Thank You

@ImprovedHealth

Жыл бұрын

Thank you so much for letting me know that you find these helpful.

i have no words to describe how happy i feel right now, i always wanted to try these "walking exercises" but almost all of them tire me out after ten minutes, but this i completed it and I'm so happy i finally found a workout that is gentle to my pcos , and helps me, motivates me to workout having a sense of accomplishment, finishing this video meant the world! thank you!

@ImprovedHealth

Жыл бұрын

Hi Saduni, thank you SO much for taking the time to let me know that this one worked for you. I was very happy to read your message. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope more of the gentle workouts will work well for you.💖

I like the 20 minutes sessions, just enough for me.

Fun walking for only twenty minutes. The time flies by with the thirty second intervals and suddenly you're done and feel so accomplished.

@ImprovedHealth

Жыл бұрын

I’m glad the time flies!

I'm 40 5ft 2 weighing 180lbs so doing this plus my walking is helping to start off gentle thank you 😊

@ImprovedHealth

Жыл бұрын

Welcome Dawn! Kudos to you for being here! It's a great idea to start slow and move up when you are ready. If you ever have any questions, please just get in touch. I'd love to help you see results.

This burns some serious blood sugar for me! I have been doing this one in the morning and again in the evening with good results. It is getting easier but well, not my idea of gentle. Your workout classes are bearable and I want to thank you. I can do this all the way through and follow you exactly, a miracle lol.

@ImprovedHealth

2 жыл бұрын

Hi LeeAnne, thank you for your comment and for your feedback. I'll keep your feedback in mind when creating my future 'gentle' workouts.

I am recovering from a fractured foot, and I am ready to ease back into working out but still going easy on my body. This is perfect 😊

@ImprovedHealth

4 ай бұрын

I hope the gentle level playlists will help you out until your foot is back to normal. Wishing you a quick recovery!

Perfect after Cataract surgery. Thank you

Perfect for those days when it’s hard to fit in a longer/ harder workout. Just what I needed today! Thanks.

@ImprovedHealth

3 жыл бұрын

Thank you, Sian:)

Dear Jules. Another excellent programme. I do appreciate the 30-second clock and the overall time bar. Both are incentives to keep going! Overall, you are keeping joints mobile, flexing some muscles and developing balance that is so important for the elderly. Thank you for this one. I have done several of your sessions and trying to muster courage and determination to follow your 7-day workout.

@ImprovedHealth

2 жыл бұрын

Thanks Bryan for taking the time to comment. I am happy to read you are enjoying the workouts and taking care of your body (and mind) by staying active:)

Always enjoy your workouts for us who need the gentle moves.

@ImprovedHealth

2 жыл бұрын

Thank you, Phyllis. I'll be creating more soon.

I love this video. Just the right pace to enjoy every move . thank u.. Such a nice person n smile.😀😊

@ImprovedHealth

2 ай бұрын

Aw, what a kind comment. Thanks Cheryl! You can find plenty more like this one under the 'gentle level' playlists.

Recovering from a respiratory infection, so this was perfect. Thanks!

@ImprovedHealth

Жыл бұрын

Glad to read that you're recovering and thank you for letting me know that you enjoyed this one.

Love, love, love this one😍🤗!!! Thank you Jules!!! You have no idea what your workouts mean to me. Thank you for them 🤗.

@ImprovedHealth

2 жыл бұрын

Thank you so much for your comment, Laura. Truly appreciated!

Love the steel drums thank you

What a wonderful workout. It was perfect for those who are wanting to have a simple and low level intensity workout.

@ImprovedHealth

Жыл бұрын

Thanks Yvonne. I have lots of gentle level workouts in the 'gentle' playlists if you'd like more.

Thanks to your videos l am getting better after my surgery I started with your chair workouts and now I am trying this video Love you

@ImprovedHealth

9 күн бұрын

I am thrilled to read that you have progressed to these workouts! I have a second channel as well with a combo of standing and seated exercises. I'll add the link in case I haven't shared it with you: youtube.com/@ImprovedHealthChairWorkouts

your videos are fun and accessible to all shapes and sizes ! Thankyou

@ImprovedHealth

3 жыл бұрын

Aw, thank you for your comment. I do aim to create videos that work for all shapes and sizes:)

Love your videos. There is not. Cub out there that caters to seniors. I love that you are not hyped up, you relaxed and I like it when you talk, you r voice is so calming. 😊

@ImprovedHealth

11 ай бұрын

Thank you SO much for your great feedback. I really appreciate it.💖

I love the music with this video. Just had cataract surgery a few days ago and this was gentle enough to do some light exercising. Thank you! 💕

@ImprovedHealth

7 ай бұрын

Thank you for the feedback. I'm glad to read that you were able to start exercising again.

Hi Jules, This workout was awesome for today. I just needed a low workout today, and I probably do one at night . Thank you again 😊😊❤

Just tried this workout. Wow! Love how you incorporate both upper and lower body into your cardio workouts. Thank you. Appreciate working out with you. 🥰❤️

@ImprovedHealth

2 жыл бұрын

Thanks so much for your feedback. Ann. ❤️

So, I'm not a senior, but I have sciatica and struggle to keep up with regular fat burning workouts that involve a lot of floor movement (always made weight loss a struggle). I just found this, and while the burn is there, its not as stressful on my joints - so the good kind of burn when it comes to helping sciatica pain! Thank you!

@ImprovedHealth

Жыл бұрын

Thank you very much for letting me know that these workouts are helping. I appreciate it. In case you're not aware, I categorize all of the gentle workouts together into a playlist on YT and also on my website (www.improvedhealthforseniors.com). Btw, no need to be a senior to be here:) I have lots of younger people who find the workouts useful as well.

It was such a fine morning that I got a tad over-zealous with my "invigorating walkabout" this morning...and I just about walked myself out. So, something "gentle and mindful" for this afternoon was just right! Love smiling with you, my friend!

@ImprovedHealth

10 ай бұрын

Thanks for putting a smile on my face with your comment, Jan.😊

I had some lower back muscle spasms this morning so knew I couldn't do my usual exercise routine. As I find gentle movement usually helps I tried this routine. It worked. Feeling much better and no muscle relaxant required. Thanks

@ImprovedHealth

Жыл бұрын

Oh yay! Thanks so much for sharing that with me. I'm so glad the gentle movement helped.

Perfect! I had an exhausting week and just needed a gentle workout. Thank you!🙌🤩

@ImprovedHealth

Жыл бұрын

I wish you a less stressful week, Sandi.

This was the best we could do today; I hurt my knee running through the airport, and came home with a sinus infection. We’ll gradually get back to some harder workouts. At least we’re moving! Thanks for providing us with so many options we can customize to our situation.

@ImprovedHealth

2 жыл бұрын

Goodness, sounds like you are in need of a gentle workout. I am glad to read you are still exercising but realizing you need to go at a slower pace today. I hope your knee heals soon and your sinus infection gets better, Mary. 🌹

Ankylosis Spontaneous and hip bursitis: This gentle walking and gentle exercise series combined with the 25 day strength training program is great. I am starting to walk stairs a little easier and get up from seated position better. I have tried your other beginner exercises but these gentle series are the best for my condition. Thank you!

@ImprovedHealth

5 ай бұрын

Thank you so much for your feedback. I'm so glad that you're enjoying these workouts and seeing a difference in your strength. That's great news!

Love this one. Did it as an active recovery walk.

@ImprovedHealth

2 жыл бұрын

Using it as an active recovery walk is perfect:)

Thank you for these workouts. I was walking outside 4 or more times a week but sickness kept me indoors. I decided to look for walking in place and your videos are just right for me.

@ImprovedHealth

3 ай бұрын

I'm so glad to know that you're enjoying my workouts. Thanks for letting me know.

Changed my mind. Moved from 10 to 20 minutes session. Double the time, double the fun. Great warm up for my line dance class this afternoon.

@ImprovedHealth

3 жыл бұрын

Lol, this is what I am hoping others will do, too. My hope is people will do the 10 minutes thinking, "Oh, I guess I can manage 10 minutes"...and then they'll get energized from some exercise and actually want to do more:) I hope you had fun at your line dance class! Great to read things are opening up again.

Excellent work out just completed a year after spine surgery very helpful. I am 75 years but find this very doable.

@ImprovedHealth

Жыл бұрын

Thank you for letting me know that you enjoyed this one. I have lots more like this one in the 'gentle level' playlists. Kudos to you for working on your fitness again after spine surgery. There are always exercises we can do to continue to get stronger. 💪

just what I needed. Thank you!

I did your dad’s knee program, then the hip and leg so decided to try a light cardio. Nailed it! This fit the bill for today!

@ImprovedHealth

5 ай бұрын

Oh yay! Excellent!

I'm not sure if you'll see this, but thank you for this video. I'm trying to do light workouts to pull myself out of this depression. This really helped cheer me up. Thank you!

@ImprovedHealth

Жыл бұрын

I'm sorry to hear what you're going through, Amanda. If you can, try to get in some cardio everyday to help with the depression. I know it can be very difficult to get up and do the exercise but once you get started, it becomes easier. Exercise has so many benefits with helping with depression. Another great activity to do which might help is mindfulness. There is a free app called 'insight timer'. It's worth a try. I hope to see you back again:) Big hugs, Amanda. There is always a light at the end of the tunnel no matter how dark it sometimes appears.

@laurnias1516

Жыл бұрын

@@ImprovedHealth thank you so much!

Hello. Thank you for these trainings. I exercise with you and smile at you when you smile at me from the screen. Exercises are perfect for me, I feel great after them. I'm writing to you from Poland. Greetings. Dorothy ❤❤❤

@ImprovedHealth

3 ай бұрын

Thanks Dorothy!

I had back surgery 6 weeks ago and this video will really help me get back into my walking routine again! Thanks! 😀

@ImprovedHealth

3 жыл бұрын

Hi Anne! I'm very happy to hear this workout will be suitable for you. Let me know if you feel more workouts like this would help and if so, what duration you would like to see. Thanks and wishing you a good recovery!

Happy Sunday!

@ImprovedHealth

Жыл бұрын

Thanks Jane! Wishing you a great day as well.

Luv these easy walk for those blah days! This one I used after breakfast for digestion, already had a o'dark early morning hike, and just needed some more movement about hour later. Keep them coming!

@ImprovedHealth

10 ай бұрын

Kudos to you for going for a morning hike, and then exercising again an hour later! 💪

This is even perfect after surgery when you have to go easy on your body and gradually get back to your original workout! Thank you again for sharing!

@ImprovedHealth

4 ай бұрын

Great to read that you’re easing back into working out. Best to take it slow and be safe.

Let's face it, there are going to be days when us seniors just need a slower more gentle workout. I took a fall 2 days ago while out walking my dog & am still achy although thankful for no broken bones. This slow workout was perfect. Thanks for providing us with options

@ImprovedHealth

Жыл бұрын

Thank you, Sharon. I'm glad the gentle workout came in useful today. I'm sorry to hear about your fall but glad to read you are on the mend!

This is great for a Rest or Recovery Day workout too. Or an “I just don’t feel like working out.” Day when something is better than nothing.

@ImprovedHealth

3 жыл бұрын

Thank you, Laura:)

Hey there! I stumbled across this work out when searching for gentle walking. I am suffering from a severe sciatica attack and had to give up walking outside and biking on my exercise bike. It’s been several weeks and I thought I would try a gentle walk and found this fairly easy to get through. Had a couple places where I had to slow down but overall it was fantastic. Looking forward to more videos like this until I heal❤

@ImprovedHealth

Жыл бұрын

Hi! I'm sorry to hear about your sciatica attack and I hope it improves for you quickly. I'm including a link of my playlist of gentle workouts and hope more of these will work for you. kzread.info/head/PLsPoR5SimhuUXgS8uQp8zwYpnEb7-3A4e

These are great! I had double knee replacements and am starting back walking. I actually walk outside with you. Thank you for the many walking workouts. I started with the 10 min ones and will build up to 2 miles. It’s really helped my flexion!

@ImprovedHealth

27 күн бұрын

Thanks so much for letting me know that these have helped.

Perfect for this day that I can hardly get going. Thank you!

@ImprovedHealth

3 жыл бұрын

I hear ya...we all have days like that. Hopefully the workout will energize you more for the day:)

Good Jules, Another great workout for twelve minutes. 😊❤ I am going to try and do another one later on in the day. I been telling people about your workout and that I love them. ❤

@ImprovedHealth

3 ай бұрын

Thank you SO much for sharing my channel with others, Carol!

Amazing workout for when I am having an off day. Really nice cues and easy-to-follow! Thanks for posting! :)

@ImprovedHealth

Жыл бұрын

Thanks Miranda!

This was perfect for a lazy-ish rainy day in January. Thank you!

Wow 15k! Congratulations Jules! Thank you so much for this workout, ideal for London weather 30 degrees. Love the music. Your thoughtfulness hard work and dedication is greatly appreciated.

@ImprovedHealth

3 жыл бұрын

Thanks so much, Helen. I took a picture of the 15,000 subscribers this morning before heading off to work:) Your comments are always so thoughtful. Thank you:)

It's going to take a little time getting used to gentle workouts, but I have to say I enjoyed it. I even got a tiny bit sweaty! Doing this today made me realize how good it feels to move my body. I did a plank afterward Thank you Jules!

@ImprovedHealth

2 ай бұрын

I think you'll enjoy the slower movements more than you realized as time goes on. We'll continue this journey together, Valerie:)

Thanks so much for this. I suffer from fibromyalgia (back/hip/shoulder pain mainly) and this is great for me. Gentle enough to be gentle but enough to feel Ive done something. The added bonus of increased steps keeps that part of my mind happy that thinks I need to do more steps. Its perfect! First time tonight and I will be back tomorrow to check out some of your other workouts. Thanks so very much xx

@ImprovedHealth

2 жыл бұрын

Welcome to my channel, Anita! I have created playlists so hopefully you will find more workouts there that will suit what works for you. I have recently started to create gentle 'all-in-one' workouts, too, which include strength, balance & stretching. I hope you enjoy the workouts enough to keep coming back to exercise:)

@anitah694

2 жыл бұрын

@@ImprovedHealth Im looking forward to looking today and choosing a different workout, Im really excited actually. So grateful for all you do. I will keep coming back for sure! 😊

@ImprovedHealth

2 жыл бұрын

@@anitah694 Thank you so much, Anita. I hope you enjoyed whatever workout you chose next:)

So grateful for these gentler workouts Jules. My arthritis has gone into overdrive so these exercises mean I don't grind to a halt and have to start from scratch again when it all calms down....🤗

@ImprovedHealth

3 ай бұрын

Thank you for letting me know that you’re enjoying these gentle workouts.

We love all your workouts. Thanks! Great!🌷

@ImprovedHealth

2 жыл бұрын

Thank you so much, Silvana:)

Thank you so much! 🌸🌷🌻💕

Great for keeping my creaky shoulders moving, and the rest of me. 😊

@ImprovedHealth

3 жыл бұрын

Hi Sue! I am glad to hear these workouts are working for you! Any thoughts on what you’d like for future videos?

@sueb3368

3 жыл бұрын

@@ImprovedHealth hi how about some “mindful” moves like Tai chi?? Back friendly workouts??

@ImprovedHealth

3 жыл бұрын

Hmm, I don't know enough about Tai chi but maybe in the future can learn:)

Really enjoyed the workout. Especially the lack of talking!

@ImprovedHealth

5 ай бұрын

Thanks Anna!

48 here trying to get in better health and loose some weight… it was perfect ! Day 1

@ImprovedHealth

10 ай бұрын

Congrats on working to be healthier! That's great! Just to help you out with navigating my channel, I create 3 levels of workouts (gentle, beginner and intermediate). You'll find plenty more like this one in the gentle level playlists. I hope you enjoy more of them and I hope you keep coming back:) Welcome to my channel!

perfect...love this background. So restful and fun to walk with you.

@ImprovedHealth

4 ай бұрын

Thank you for your feedback.

Love this!!! Use this when I want to get some more steps in. I am soooo happy that I found you on KZread. You have really made an impact on my daily exercise routine!!! Thank you for all your efforts!!!

@ImprovedHealth

3 жыл бұрын

Wow, thank you so much for such a kind, thoughtful comment. Any requests for future videos? What would benefit you?

@lindagrafal304

3 жыл бұрын

@@ImprovedHealth thank you for asking! I would love a few strength training videos. Hand weights, standing (or sitting for those who need it). I've only seen 1 from you, where your sweet dad is participating. There may be more and I don't see them. I made a routine for myself, but sometimes need a "push" to do it! 😁 Floors are out for me. So some alternative to sit ups and push ups would be great! Aren't you glad you asked? 😁😁 I realize that this is my wish list and you must think about everyone. So, just please keep this in mind. I'm following you on FB so I don't miss anything!! ❤

@ImprovedHealth

3 жыл бұрын

That’s perfect, thanks Linda! Strength training is actually the videos I am working on next. I have lots of ideas…just need to create them to work for different fitness levels. I do have a basic strength training workout…if you click on my logo on KZread, then go to ‘videos’, you’ll find it there. I also have a website, www.improvedhealthforseniors.com and all the videos are there, too. Although, I do need to update it with the newest videos. I’ll do that this weekend. Thanks so much for letting me know what will help!

@lindagrafal304

3 жыл бұрын

@@ImprovedHealth anytime! 😁

Recovering from bilateral total knee replacement and have been looking for a "gentle" start to working out that isn't too fast. This is perfect for me! Thank you!

@ImprovedHealth

4 ай бұрын

I'm so glad this one works for you. I have plenty of gentle level workouts that should be suitable. If you go to the playlists and look under the 'gentle level' workouts, you'll find lots there. You can also look at them on my website at www.improvedhealthforseniors.com

Spent the day cleaning out and organizing a walk-in closet...so "gentle and mindful" was about the only thing I was up for. "Being busy" isn't the same as sustained movement, so this workout was just the ticket!

@ImprovedHealth

11 ай бұрын

Feels so good to organize and clean out a space, especially before the seasons change.

Thank you….brilliant for when you don’t need a faster workout…👏👏

@ImprovedHealth

6 ай бұрын

Thank you! I have lots of gentle and beginner level walks when you don't want to push harder in the intermediate level workouts.

This was perfect since I am trying to get back to standing workouts after a New Years gout attack. I did just fine! Yay!

@ImprovedHealth

7 ай бұрын

So glad to read that it's improving!

@sharonmitchel1377

7 ай бұрын

@@ImprovedHealth I am too. It could also have been inflammatory arthritis. I won’t be running intervals, at least for a while.

Thank you for that workout. Completed a epidural steriod proceedure on my lumbar region. Was looking for a mild walk How wonderful i have found your page

@ImprovedHealth

Жыл бұрын

Thanks Glenda! Just so you know, I create 3 levels of workouts on my channel (gentle, beginner and intermediate and both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts when you try them out.

Did this one today - 6 weeks out from knee surgery - probably moving on to beginner videos next week! Yay - definite progress!

@ImprovedHealth

7 ай бұрын

Amazing, Wendy!

@wendyhanophy3036

7 ай бұрын

Thank you! Just finished doing it again.@@ImprovedHealth

Today 3 week started but not want to push myself but than I saw this workout and its music lo and I m doing it. Thank you Jules for saving me from my guilt ( I feel guilty if I miss my workout 😂😂) so thank you

@ImprovedHealth

3 жыл бұрын

Ah, well I am happy to read this workout helped you get in some exercise today:)

Thank u so much for this video. It's my favorite so far. Love working out with u.u give my the push I need.😎

@ImprovedHealth

18 күн бұрын

Thanks for letting me know that, Cheryl.

Thank you for this. I was not in the mood to exercise but knew I should. When I saw this I decided to give it a try and am glad that I did. I usually do your seated videos but I was able to do this. Just want to say I like your videos with the count down clocks better than those without the clocks. I greatly appreciate all you do. Thanks very much.

@ImprovedHealth

4 ай бұрын

Oh yay! I'm so glad to know that you usually do the seated workouts, but could manage this one. I purposely create the gentle ones to be exactly that...gentle. I'm also creating some combined seating and standing exercises on my new chair channel which might work well for you. I'll add the link in case you haven't seen my other channel: youtube.com/@ImprovedHealthChairWorkouts

@johnmooney1267

4 ай бұрын

@@ImprovedHealth thank you for the link. I just subscribed to that channel. I'll try one of the videos later today.

Hi again Jules.....I like this class as well as the chair, I am going to do this class again for the next 2 days and then move on to another....Thank you for suggesting these stand-up classes...have a wonderful day and may the Lord Bless you..

@ImprovedHealth

2 жыл бұрын

It's great that you tried the standing class:) I thought it would be doable for you. Good for you for trying it. I look forward to hearing about your progress as you continue.

I'm over 50, and because of upper-body arthritis and weakness, I was only able to do this at half the speed. But it still feels great.

@ImprovedHealth

10 ай бұрын

I'm so glad to read that you worked at your own pace and modified it as needed.

I enjoyed this video. It was perfect for me. Challenging but I was able to do the whole workout. I really enjoy your channel. I always find a great workout ❤👍😊

@ImprovedHealth

2 ай бұрын

Thanks for your great comment and feedback, Mary. I'm so glad to know that you're enjoying the variety.

Thank you for this! I'm 72 and have been very sedentary for quite a few years due to chronic fatigue and fibromyalgia. I think this workout is perfect for me right now. Hope to be consistent and see progress ♥️

@ImprovedHealth

8 ай бұрын

Welcome to my channel, Susan! Just so you know, I create 3 levels of workouts and categorize all of the workouts in the playlists. If you liked this one, you'll find plenty more like it in the 'gentle level' playlists. I truly hope you come back daily and before you know it, you'll soon be saying you're active, and no longer sedentary:)

Thank you a lot. I,ve just discovered your videos and it was what I was looking for for me. Music is very nice and in the end I finish sweating so it.s perfect. Congratulations for your job.

@ImprovedHealth

3 жыл бұрын

Welcome to my channel! I hope you continue to find other workouts on my channel that you enjoy.

Ahhh! That was refreshing. It's good to slow down and smell the 🌹🌹🌹 after a day of rush rush rush. And in a way, it takes more muscle to do the movements at a slower pace. More control. Thanks!

@ImprovedHealth

Жыл бұрын

So true about the slower movements:) Thanks for letting me know that you enjoyed the exercises.

So enjoyable! Thank you!

@ImprovedHealth

Жыл бұрын

Thanks Mary!

fun and easy, just what I was looking for after dinner. Thank you.

I absolutely LOVED this workout! I struggle so much to keep up with other indoor walking videos that claim to be low impact and easy. I did take a couple breaks, but thats because I pushed myself a little and followed along to the speed of the music. Which even still wasn't that hard. Loved all of the moves and how it switched out every 30 seconds. I respect that there was no talking, but it did make the transitions to new moves a little awkward at times. Nothing that was too challenging though. I happily subscriber!

@ImprovedHealth

4 ай бұрын

Thanks so much for taking the time to let me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

Just got over Covid and am easing back into my exercise routines. I got my core and strength in but decided to do the gentle walk so I don't over exert myself. Love the gentle beats of the music. So calming! thank you Jules!

@ImprovedHealth

Жыл бұрын

Glad to read that you’re feeling better and easing back into exercise. Welcome back!

Excellent for a calmer walk. Have sciatica at the moment so no long ones for me. Thankyou! 👍

@ImprovedHealth

Жыл бұрын

I'm glad this one worked for you today. I hope things improve with the sciatica.

Great. Thank you.

Love this workout.

@ImprovedHealth

2 жыл бұрын

Thanks for letting me know that you enjoyed it:)

Thank You Jules never get bored with your amazing workouts.

@ImprovedHealth

Жыл бұрын

Thanks for sharing that, Martha.🥰

Did this after lunch and out of breath! Thank you!

Perfect workout for me today. Have a bit of a knee injury so this is ideal. Thank you👏👏👏

@ImprovedHealth

Жыл бұрын

I'm sorry to read about your knee injury. Kudos to you for finding a workout that is doable for your knee today!

Wow this was just what I needed today. So glad I found you! Subscribed!

@ImprovedHealth

Жыл бұрын

Thanks! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize them in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!

Nice gentle cardio workout for when I'm feeling under the weather. Thanks.

@ImprovedHealth

7 ай бұрын

Great that you're using the gentle workouts when you need them.

Another great workout. I subscribed to your channel and I am so appreciative of you and your workouts. I have shared with others.

@ImprovedHealth

10 ай бұрын

Hi! Thank you very much for subscribing and a huge thank you for sharing the videos with others. I definitely appreciate that!❤️

I loved this!!!

@ImprovedHealth

Жыл бұрын

Thank you! You can find all of the gentle workouts categorized in the playlists.

I really appreciate a work out for those of us tryi g to fi d our way back to fitness.

@ImprovedHealth

7 ай бұрын

I'm so glad you're here. I have plenty of gentle workouts on my channel. I create 3 levels (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you go to the 'gentle level' playlists, you'll find lots that are similar to this one. I'll add the link for you: kzread.info/head/PLsPoR5SimhuWLTnjGk1J0qurzh3AyJSg0

This was so helpful for after being sick for a couple of weeks. The slower pace was just right for my level of energy.

@ImprovedHealth

Жыл бұрын

Sorry to read that you've been sick, Laurie. I'm glad you're feeling better.

So happy I felt that I could (and wanted to) do this longer one! I've just been doing the 10 and 15 minute walks, but this was great for me. As always, thank you so much!

@ImprovedHealth

Жыл бұрын

Congrats on choosing a longer one today! That tells me you're getting stronger:)

Thanks so much for the exercize class jules have a super day weekend

@ImprovedHealth

2 жыл бұрын

Thanks Lorraine!

You deserve more likes and subscribers. I just did this workout today because I was having some lower back problems. I worked up a sweat because I was doing it at a faster pace. It's good that your moves are easy to follow yet still covers a lot of muscles.

@ImprovedHealth

10 ай бұрын

Thanks so much for your kind comment, Freda. I definitely appreciate it.❤️

I still like this one. It's a good warm up for the 25 day strength videos.

Thank you so much, Jules 🙏

I’m a first time participant! Thank you!

@ImprovedHealth

11 ай бұрын

Welcome to my channel, Jeanne! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You'll find all of the workouts categorized in the playlists. I hope you enjoy more of the workouts when you try them out.

We did this one this evening. This is a “wild” week, and our exercise is going to really be spotty, but we’ll do the best we can. Next week (so far) looks a lot more “normal”, so hopefully we can get back to our regular routine. 1:20

@ImprovedHealth

Ай бұрын

It’s great that you have lots of plans and are keeping busy doing things you enjoy (that’s the Recreation Therapist side of me!).

7, 01 2024 Hi Jules, I was shattered yesterday so I skipped exercise I am back today but it seems I am not in a good shape. I feel on the stairs I bruised or broke my big toe on my right foot, so I am hurting. I tried to do this workout, but surprisingly I had found it difficult.And I have been exercising for over a year now, so I am not a complete beginner. Well, what can I say..stopped after only 7 minutes this is how far I got. My arms feels like lead since I got the vaccination for rabies in August and they feel always heavy they get tired sooner than before. Well, this is it, now. Thank you. I am happy that you make videos for those who find everything quite challenging.

@ImprovedHealth

7 ай бұрын

Sorry to hear about what you've been going through, Klari! I am into day four of having the flu so I've been out of commission as well. Hopefully we'll both be feeling better again soon so we can get back to exercise. Hang in there!

@42kellys

7 ай бұрын

@@ImprovedHealth I am sorry to hear that you went down with the flu. 😟 I wish you speedy recovery. See you soon! ❤