I am trying these exercises from today and give you results 😊 Day 1-done Like to remind me 😅

@turaysaha3371

Ай бұрын

Results aya?

Thanks sir mai aadhi raat ko exersise try ki bahot pain ho raha tha mere neck hump me aur mai bhot relax ho gai I will try this everyday insha allah ❤️

Thank you so much for yoga's class 🙏🙏💐

Hi dear sir thank u apne bht achy se workout krya maine apka video play kia aur sath sath ye workout kerti rhi bht sakoon mila thank u once again from Kabul

Thank u so much sir for sharing this video.

Thank you stay blessed

Thnxs à lot 👍 as usual every day I practice this xercise

Yes, it really worked within 15 days like a magic tq Souvik bhayyaji

🎉 Thank you so much sir🎉

Sir love handles very effective workout Jise jaldi results mile... next video banaye Please.....!!

يبدو هذا جيدا شكرا كنت اتمنى لو كانت الترجمة بالعربية

बहुत अच्छा योगा आपने करवाया भाई

Sir aaj mera 4 days h better feeling thankyou sir 😊

Too good sir thank u 🙏

Really helpful ❤

Very nice sir thank you so 🙏🙏🧘‍♀️🧘‍♀️

Thank you so much sir

Khup mast sir Thank you

Tq so much sir .

Thank you so much

Thanks for this video

Thanku so much from nepal

Very helpful 👍

Khup🎉 chan sir Thanks im try karugi😅

Sir please pranayam pr bhi video banaye

Thanku you so much sir

I have watched do many exercise videos which might hv same exercises that u r showing.... But u r magical and motivates to do more

@YogawithSouvik

Жыл бұрын

Thank you

Thanks sir

Thankyou Verymuch Sir Just Want To know How many Repetition need to for these excerise

Hi sir I am a Malayalee. I have this problem. It was very helpful to watch this video at a time when I was very anxious and from today I will do this every day. Thank you very much sir

@YogawithSouvik

2 жыл бұрын

Thank you 🙏

@supriyaverma5869

Жыл бұрын

How was the result

@missfarooqui4810

Жыл бұрын

Please share your results

@friendsonly1233

Ай бұрын

Njanum malayali 😂

Thankyou sir

Thank👍👍👍

Day 1 ✅️

Thanks a lot .I will try to do this daily

Your hard work achieve success for us❤❤❤

@YogawithSouvik

10 ай бұрын

Thank you

Sir mera aag 2 day ha Thank you 😚😚

Thanks ji

Sir yoga mat nahi ho to niche aagn m kr skte h kya

Thank you so much sir I don't know how to do reduse this back neck problem, seriously now I'm very happy and I will do regularly thank you

@YogawithSouvik

2 жыл бұрын

You are welcome

Thank you sir mi try karte🎉😅

Mai ye neck hump ka exercise 1 April se start ki hu , regular kr rhi hu aaj 11 May hai, jyada nhi pr kuchh to km hua hai, abhi Mai continue hi rkhungi jb tk Puri trh se mera neck hump km nhi ho jata😊😊

@YogawithSouvik

5 күн бұрын

Great, karte rahiye

Tennis elbow ke niye exercise video pl..

Boht achha sir

Sir under pregnancy k liye bhi yoga video banaiye taki during pregnancy extra weight put on n ho I mean extra fat

Exelenet exercise

Very nice exercise

👍👍

Thank you so much Sir mujhe kuch dino se feel ho rha h bahot Ganda lg rha fine m puri thik hone k liye kitna time lagega please reply kijiye please 🙏

Nice result go for this

Sir total body fat se pareshan hu kya aap total body fat ke liye exercise batayenge 🙏

How to reduce belly fat please upload your video

Please back workout new video upload

Kia empty belly k Sath yoga krna hoga. Ya jb hm 3 bjay tk job sy aatay hain. Meal lyty hain. Phir time hota hy exercise ka. Kia Exercise kr skty hain is waqt

Great sir

I'll try this for 15 days Day 1 = done ✅

নাইস ভাই বিউটিফুল নাইস

Thank you sir i will do from today

@YogawithSouvik

Ай бұрын

All the best

Sir my neck fat/ hump is increasing day by day and it is looking very unusual because I am thin overall. Can you please help how to tackle this

fantastic

Sir please suggest exercise for belly fat

Please send video for weight loss

धन्यवाद महाशय आपका बताया हुआ योग बहुत काम करता है और मुझे इससे बहुत फायदा हुआ thank you so much 😊

Hi sir ☺

Very nice

Sir stomach ko kam keshe kare

Very nice sir I like it

@YogawithSouvik

11 ай бұрын

Thanks and welcome

Here I am going to update where its working Day1=Done👍 Day2=Done👍

What important Asan to reduce Balley fat. I m 61 yrs old.

What time is good for exercise

M ye exercise last 15 days s kr rhi hu strting m exercise krne k bdd bhutt jyda pain hota tha but dhere dhere pain khtm hua or result kafi accha aaya neck hump ki problem 60% km hue h last 15 days m thankyou sir for these exercises

@shivammaurya0192

6 күн бұрын

Sach me kaam kar rha h

@bachoo_ki_patshala

6 күн бұрын

@@shivammaurya0192 hnji thoda result aay tha permanent exercise s asr hoga

Can tea is avoided

Sir make video for abdominal fat

Pait ki charbi kam karne ki excercises btao

Okay from today I will be doing this exercises everyday Let's see what progress will be seen ??

Sir mera weight 62 hain doctor ne mujhe weight kam karne wala kindly mujhe guide kare

স্যার, আমি হাটু ভাজ করে বসতে পারি না, এই ব্যাম গুলো কি চেয়ারে বসে করতে পারি? কারণ হাটু ব্যথার জন্য বেশিক্ষন দাঁড়িয়ে ও ব্যাম করতে পারি না, জানাবেন, অণেক অসংখ্য ধন্যবাদ

Sir khana khane ebaad kar sakte hai

Can I do at home it's good

Double chin k liye btao sir exercise plzzzzzzzzz plzzzzzzzzz

Ek din me hi pith dard or gardn ka dard km ho gya. Apka bahut bahut dhanyawad

@YogawithSouvik

3 ай бұрын

Thank you 👍

Sir kindly plz jisko neck hump hai uska sone ka posture kaisa hona chahiye??

@YogawithSouvik

2 жыл бұрын

Normal Sona hai , but you should practice everyday

Suffering from frozen shoulder and arthritis it's very painful please suggest something to increase my movement

@YogawithSouvik

2 жыл бұрын

Noted

@manishpathak4486

8 ай бұрын

Thank you sir 😊❤for fantastic exercises 😊❤

Namaste sir meri body shape inverted shape hai ta kese uppar body kam karna hai uske saath neck hump fatty arm back fat heavy breast kese kam karei pls bataye

Sir y exercise din m kitni bar krni h

Ek din mai kitni baar krni hai sir

Sir mera n simy he 18sal ki hi nek hump se pareshan hu😭😭mota ho gya h thoda dikkat hoti h dress pehne m sharm ati he.....sir daily karu to thik ho jayega.?😭😭😭 reply me sir please

Sir English language samajh me nahi aati hai.pe please please please please please please please

Hlo sir mujhe thyroid ki problem h and me jb exercise krti hu to usk bad mujhe sir k pichle hisse me halka halka hilta sa rhta h and Mera kisi kam.me mn nhi lgta neend si ati rhti plz kuch solution btaye

@YogawithSouvik

2 жыл бұрын

Okay very soon I will make one video for you

@msmanisha964

2 жыл бұрын

@@YogawithSouvik ok thank u so much

Sid fat ke liye bnaye

Mujhe bhi yhi probl hai bump ho rha hai neck k piche nd pain bhi hota hai

👍👍👍👍

Abhi Mera jyada nhi nikla hai niklna shuru hi hua h

Sir Ma aap ki exercise try kar raha hu mujha 15 days ka baad zarur benifet hogg. Thanks 😉

@YogawithSouvik

Жыл бұрын

Best of luck 👍

@garwitarani7011

9 ай бұрын

Any result uh got ?

@user-zs1kw9qz4l

6 ай бұрын

Kya hua....kam hua kya

👌👌👌👍👍🙏🏻

Sir kitane din me dikha ne lage ga ki kam horah hai

@barunjha2181

Жыл бұрын

Hello

SIR Is it beneficial for cervical and frozen shoulder also, because I am suffering from this pain. Kindly reply

@YogawithSouvik

2 жыл бұрын

Okay very soon I will try to make one new video on this topic

@kishorechuli4685

2 жыл бұрын

I was suffering thru both problems and I exercise regularly for 2 months now since last 1 year no more cervical and frozen shoulder

@easystudynotes7941

2 жыл бұрын

@@kishorechuli4685 frozen shoulder ki kon c exercises hy plzzz send . Thanks

@kausarjaan2978

11 ай бұрын

Sar mujhe cervical problem Hai

Hlo sir plz reply jaldi thak jate hai exercise krne ka mn ni krta kya kre

@YogawithSouvik

2 жыл бұрын

Try to motivate yourself 💪💪 ap kar sakte ho 👍💪💪

❤🎉👍🙏🙏🙏

This developsfor me whenever i have prednisone. Its the worst

Souvik ,aami tomar mayer moto...tomar joga class giulo aami dekhi r nije korer o chesta kori...khub upokari.aamar chheler bepare ,tomar sathe jogajog korte chai...ki kore korbo ..jodi ektu bolo...khub upokar hoi..aami kol e thaki....

@YogawithSouvik

10 ай бұрын

নমস্কার এবং অনেক ধন্যবাদ আপনি আমার বাংলা চ্যানেলে এসে কমেন্ট করুন আমি আপনার সঙ্গে যোগাযোগ করছি। Channel name Yoga Souvik Bangla