I've literally only been doing 3 out of the 5 exercises for 3 days and my hubby and I have noticed a reduction in the hump. The most important thing is for me to watch my posture throughout the day. I was sore from correcting my posture so I'm positive it's working. Always making sure I'm squeezing my shoulder blades together, doing the "double chin" and tilting my pelvis slightly forward. It really works, but you've got to be diligent! Best of luck to you, and wishing you all the best!

Thank you so much. I wish you all the best in your life. This is really amazing. I've been doing it for a week or so and my hump it's already gone

I felt my neck hump before I watched this and felt how stiff and big it was, and I’m not going to lie, after I did ONE set of all the exercises it feels loose and I can already see it go down!! It feels like such a relief! I finally feel how my posture should be, and my neck gave me a big thank you! I’m excited to see how a month of doing this looks like!

You are absolutely amazing! The hump has been something I've been extremely insecure about and I thought I would just have to get over it. I went through these exercises ONCE after following the video and I already see/feel a difference!

I tried there exercises for the first time and I can definitely feel the pain. I’ve been suffering from hump neck for years and I’m so excited to see how it all works. I’ll keep you posted on my progress.

I’ve had a bad posture for quite some time. This gives good insight on how to adjust it. Thank you !

I'm so glad I found this blog, I've been worrying about my hump for a while now as I find it unsightly & embarrassing. I will definitely be trying these in the morning. Thank you.

Love those dowel exercises (and am looking forward to trying the others too). Thanks so much!

Thank you so much! I’ll be incorporating this into my life. I’m so sick of the hump!

Thank you. I’m going to implement these exercises into mine and my daughter’s lives.

Very helpful exercises. I have been trying your teachings. 👍 lots of thanks. You are the BEST!

Thanks for discovering this channel. I hope it help me feel better again about exposing my back.

Thank you for providing this information - the stretches have taken decades of discomfort away in a matter of days/weeks. My back/neck/shoulders feel like Im 20 again and I can't thank you enough.

Not only do these exercises work, but they feel so freaking good!

Thank you! Very helpful, as always!!!

Thanks for this! I find the “W” much more effective using the dowel.

These exercises felt incredible on my neck/shoulders. Thank you!

I love your clinic. I do some of your exercises like those above. I found I have better posture, I see best when I walk..

Such a timely video! I sought out my very first chiropractor yesterday and we’re going to be addressing this issue. Thank you for this!

Thank you. Most of these look easy enough for me to try.

I'm going to start these exercises, and if it helps my painful neck, then you're my hero! Thanks so much for sharing!

Thanks for the exercises they are very helpful.

Thank you so much for this video ❤️

What a charming doctor. Fantastic exercises. Thank you very much

@MiltonChiropracticClinic

2 жыл бұрын

You are very welcome! ☺️

Thanks for this.Will definitely make it part of my daily routine

Thank you,it looks very good and it makes sense 👍

Thank you for this Video! Greetings from Germany!

Good stuff I need this Thanks so much!

Thank you very much for your videos.. Love from India🇮🇳

Thank you so very very much, very interested and useful. God bless you

I am your fan, Milton!

Wonderful! Thank you! 🙏🙏 🙏

Brilliantly clear videos that you produce Jasper. I have found these invaluable but now am visiting your Fornham St Martin clinic for assessment with Polly Norton. Keep them coming!

Thanks, very informative.

Amazing, thank you!

thank you very much, i needed it!

Thank you so very much! I implemented some of your other exercises and I see a difference.

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear!! Thank you for sharing!

@Blindenaus

2 жыл бұрын

@@MiltonChiropracticClinic and I'm in Germany!

God bless you. Very useful.

Excellent! 👌🏻 Thank you so much! With the dowel exercises you can feel it in the moment! My brother is always teasing me about my hump and I didn't pay to much attention to it, but since my type of work has change I started getting pain there. I'm a really practical person so I hadn't found the right exercise but now I will definitely be doing this every day, except the one with the high chair because I don't have one.

@MiltonChiropracticClinic

2 жыл бұрын

So glad we could help!!

Exactly what I've been working on with the therapist so I need a copy of these exercises I'm not a young man I forget thank you very much I appreciate it. 79 yr old male..

Thank You!

Great exercises🤗

Really informative video.... Thank You

Excellent I'm going to try it

Thank you so Much for your help and video!! 🙏🏻👍👍

@MiltonChiropracticClinic

2 жыл бұрын

You are most welcome!! Good luck!!!

Thank you 👍🏽💪🏼

Great info ❤

Thank you for this video 😊🇵🇭 Godblees

Great exercises! Thank you for this video :)

Thanks so much for this, I only discovered this today to my horror when I saw my side profile in the mirror! Not sure if you have a video on this yet but if not can you do a video recommending the best way to sit at a computer to prevent a hump. I realize a chair with a good support is probably best but I struggle to sit with my back against a chair, what is the solution, lots of pillows etc to stop from leaning forward all the time. Any tip on always keeping back straight? I know my sister used to keep a tennis racket by her back but obviously this will look a bit weird going to work with a tennis racquet!

Thanks for this. When I do 3 of those exercises every day, what do you think how much time it takes to let shrink my hump? Are we talking about weeks or month or years? My hump is not so big but I have it almost my whole life because of asthma. I’m 58 now. Thank you and have a nice day.

Thanks so much!

Thank you ❤️

Thanks doctor help me a lot wiith my spine

Thanks!!!❤️❤️❤️

Great exercises and absolutely easy to do every day! Thank you!!

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

Thanks for sharing,I have a problem with that hump

THANK YOU

Thank you very much

Köszönöm 🤗💖🙏

Can't wait to try

@MiltonChiropracticClinic

2 жыл бұрын

Good luck! Keep us posted!!

Thanks!!

Thanks for the information. Should we do all these exercises? Or can we choose just one of them? greetings.

Thank you.

Thanks!!!👍👍

Great Job! Thank you.

@MiltonChiropracticClinic

2 жыл бұрын

You’re welcome! Thank you!

I feel very relief in this video 👍👍👏👏

@MiltonChiropracticClinic

2 жыл бұрын

Great to hear!! Thank you for letting me know!

Great tips..

great thanks doctor

Sir please make a video on "Anterior pelvic tilt" correction please sir please !!!! There're so many videos available on the KZread everyone had put different exercises & I'm really confuse which one to do ! Please make a video on it sir please 😭😭😭😭

Thank you 🙏

@MiltonChiropracticClinic

2 жыл бұрын

You’re very welcome!

Sir can you please post the exercises regarding TMJ pain.Thank you

💁🏼‍♀️amazing 🤩 thanks a lot 👼🏻

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

And please tell us how to sleep and what kind of pillow is good for this problem👍

Thanksssss

Τhanks a lot

Does this help with fat loss in the buffalo hump or are these exercises for posture only?

Also if you have any tips on how to sleep on your back throughout the night without wanting to turn on your side it would be so great cause many women, myself included, start getting wrinkles by chest when we sleep on our side but I've tried to sleep on my back but it was not nice and I kept turning my head to side instead of whole body but then that squished face causing eye wrinkles. I know you are a chiropractor but if you have a good way of sleeping on back comfortably that would be so wonderful!

Hey! I'm 69. I've been practicing every day for 5 weeks Y W T L and 2 other exercices you gave . I feel easier to stand with a straight back, which was hurtful before. Do you think I can still change things and get a better position of my back ? Anyway a big thank you for your help!

thank so much, i had Buffalo hump two year already, don't know how to fix it....😅thank

1:24 2:18 3:27 4:42 5:38

Sometimes when I do similar excercises it triggers a bad headache. Is there anything I can do to prevent that?

Hello Dr. so I have costochondritis they say. My pain originated at my lovely dowagers hump back in October. By December anytime I laid down on my bed for longer than a half of an hour that dowagers hump area and my traps would start burning and tingling until I sat back up! The tingling has since stopped I’m not sure what made it stop but it’s no longer there. Occasionally my upper traps will feel tingly though. The pain/stiffness then went on to my ribs the following weeks and my chest. My scalene‘s are also jacked up and super tight especially on the right side not to mention my upper traps feel like they are constantly engaged! Do you happen to know whether or not the pain from that hump can also cause pain in the ribs a.k.a. costochondritis? One thing I also noticed was in the beginning when my scaling‘s were very tight and irritated the right side of my throat was also slightly swollen…

Can we do cervical soft collar along with these exercises

Super 👍

@MiltonChiropracticClinic

2 жыл бұрын

Thank you!!

I will ask that is it OK to choose 2 or 3 exercises which are easy for me or should I do all exercises?

Do this exercises still work when you have scoliosis in the neck area ?

Is the Exercise Sheet still available? I've tried repeatedly to download the page won't open. Thank you

Thank you . I have tried exercises from a previous video very helpful as well. Does having heavy breasts effect poor posture?

@MiltonChiropracticClinic

2 жыл бұрын

Yes, it does.

I have the hump but I also have a sore shoulder any thoughts on that thank you

What can I use if I don’t have a dowel on hand? Would the handle of a broom work?😅

i will do dis excercise to get rid of ny embarassing humpydumpy back tnx 4dis vid

How often should we do these?

Does is really works?

Does posture belts help for buffalo hump?

I noticed a lot of parents choose the wrong size shoes for their children which results in bad posture and form. Could you say something about that, what is the expert opinion?

Hello doctor if I'm doing the exercise for neck hump my shoulders and arm was stretching

Doing these excercises, about how long does it take to correct the hump? Weeks? months? What are we talking about?

عزيزي الدكتور نرجو منك الترجمه للعربيه للاستفادة من فيديواتك جزاك الله خير

Which exercises do you suggest, these or the ones in the other 2 videos you have uploaded?

@MiltonChiropracticClinic

2 жыл бұрын

I have deliberately uploaded more videos so you can pick and choose which exercises suit you best. Good luck!!

@kostasmaddj777

2 жыл бұрын

@@MiltonChiropracticClinic Thanks for the response, your effort is amazing. Good Job