I’m eating organic steel cut oats with apples, chia seeds, walnuts and dried cranberry with almond milk. Feel marvelous.

@UnknownUser-sc6jx

9 ай бұрын

Enjoy your diabetes then I guess 🤔

@rominaf4901

9 ай бұрын

That's good! My grandmother ate porridge for breakfast every morning. She lived to a hundred and one. No memory issues.

They should have put a disclaimer before the video: We are not medical professionals or researchers, We are KZreadrs wanting to make money. So we use the word Shocking on all our fake videos!

@eunicebernard3054

9 ай бұрын

😂😂😂😂

Not going to give up my oatmeal

Everything people eat these days isn't good for you. I've been eating oatmeal for years and my numbers are not a problem. Im not listening to none of these KZread influencer

@brucemckay6615

9 ай бұрын

well aren’t you just such the lucky one then…. Many people have problems with grains, oats etc….

@walking-in-bangkok

9 ай бұрын

@@brucemckay6615 The shocking truth about this video. Google - oats unhealthy and it contradicts every single point in this video. These professional researchers should maybe try Google !

@TNT-km2eg

9 ай бұрын

Nothing wrong with grains . People ? Whole civilization is based on grain consumption . Don't mix yourself with normal , healthy people

@corinnefogarty7880

6 ай бұрын

It also depends on what kind of oats - steel cut/rolled oats vs. those instant, sugared-up types. Now how to find true natural grown ... that's a different issue.

I Always feel horrible after eating oats, and I only eat organic. I only ate them because the doctor thought they would be good for me, but obviously they are not

Before making these videos they should put reference of their research. I am not saying they are right or wrong, but youtube may become hub of scams this way. Facebook already is source of scams.

@HeartDiseaseCode

9 ай бұрын

Hello, thanks for your comment. Here are some references online that are mentioned in the video: 1. www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/. 2. www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products. 3. www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products -. 4. www.foodnavigator-usa.com/Article/2017/08/28/Attorneys-weigh-into-Quakers-Oats-100-natural-glyphosate-ruling.

Diet 101: Patiently find a diet with foods that are right for you. Everybody's body reacts differently to things. One person's meat is another poison etc.. Wishing you luck🙏🏿

Hmm my father was a fit man, WW2 vet. an athlete, builder and lived to 94 yrs. When asked in an interview what he put his long live down to he replied " OATS! My mother always cooked us porridge for breakfast." My father continued eating his cooked oats right in his last year's. I think organic oats are best.

Wow, thank you for the information

Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time

My grandmother had oatmeal for breakfast every morning as i have i an 76 and no real health issue's my grandmother lived to be 94 active right uo till her death. These scientist's just have to have something to do ti warrant their studying for an education.

@lizstevenson7801

9 ай бұрын

I think it should be rice not oatmeal thats bad and full of chemicals. I too grew up eating oatmeal and still do at 78yrs old. It depends where you live and what brand you buy of course.

@UnknownUser-sc6jx

9 ай бұрын

Get a blood glucose monitor

There sprayed prior to harvest as a pretreatment with ROUND-UP, WHY ? It's not for me.

I also doubt this video.......I started eating Quakers oats with skimmed milk, mixed in chia seeds and flax seeds with blue berries..... and feel fantastic..... and when i go to the loo, my poo is smooth............Yes, I am not sure of the pesticides/ herbicides....I have no idea about this

@UnknownUser-sc6jx

9 ай бұрын

Lol buy a blood glucose monitor before you give your self diabetes cancer and heart disease

The world is evolving, so are the foods we eat. As mentioned by this influencer everyone is different. Some can eat meat. Some can’t tolerate it. The same goes for grains, cereals and even vegetables. Some can tolerate. Others can’t. Know thyself. Take action where necessary. All information make sense somewhere to someone.

he does say max about one in ten affected by gluten or oats but everyone ignores it when he says it. I do oats and steel cut oats and put some in a glass and microwave the water for a minute. the murky white water I sometimes pour out and wonder if its same concept as bad lectins and stuff is in the water like when soaking and preboiling beans? or is it alot of nutrients?

May be it is the GMO version of oat meal otherwise the naturally grown oats are harmless.

What about organic oats? As a porridge with added berries.

@UnknownUser-sc6jx

9 ай бұрын

Still courses blood sugar. The blood sugar spike course damage to the Glycocalyx and lead to atherosclerosis

No references or studies.

@walking-in-bangkok

9 ай бұрын

The shocking truth about this video. Google - oats unhealthy and it contradicts every single point in this video. These professional researchers should maybe try Google !

@innocentbystander5404

9 ай бұрын

Um you could find them-- heard of Google ? Doctor Gundry says the same thing.

Appreciate the content!👍🏾

The same can be said about any food. Listen instead to your body and in doubt take a proper food allergy test to check if oats are ok for you. Pay attention to the oats you buy as you should with any other food. Cutting off oats altogether because of the risks mentioned is nonsense.

Organic oats are often contaminated with ag-chemicals, because, commercial grain silos are commonly Not cleaned of those, after storing big-ag oats that are full of those chemicals. But, if you KNOW the path your organic oats took to get to you, is clean, for sure, then, you can go ahead & eat them. And…HOW they are cooked, is important!! Old-time cooking, meant simmering/slow-cooking oats, for 24 hours or longer, on the back warming area on a woodstove. There are very good reasons to long-soak & long-cook them, whether using whole oats, or, thick-rolled oats. ✨It helps break-down the naturally occurring anti-nutrients & lectins! But, Just like industries have conned public to accept fast foods, they have fooled people into thinking foods like legumes & oats can simply be fast-cooked, or even only reconstituted by hot water….this has led to a big rise in gut ills, including IBS, diverticuli, Chron’s, etc, & led to surgical interventions that never should have happened. It has also led to the dumbing-down of populations’ abilities to think properly. Older generations knew the right ways to prepare legumes, & oats. It mostly involves soaking for hours, changing the water, then slow cooking for hours. Most did not know why, because, the “why” info got lost so long ago. But the cooking habits for those foods got continued out of habit, for thousands of years. Somehow, ancestors KNEW how these needed prepared, and civilization grew from that. But our “modern” food industry has worked hard to overturn those…. & look!?…billions live with health problems that never needed to nor should ever have happened-but overturning the soaking/long cooking, has profited a number of industries mightily, & profited “healthcare” mightily, too. And now, it is contributing to civilization’s demise. So much for the “benefits” of Planned Obsolescence & Consumer Engineering!! 😵‍💫 Wise up! Get actually organic foods! Prepare them properly!! Our ancestors were not fools…they did some basic things for good reasons….they could not live, otherwise. It took extra lots of fuel & efforts to prepare certain foods these ways; no civilization does that, much less for thousands of years, without VERY Good reasons!!

@HeartDiseaseCode

9 ай бұрын

Thank you for sharing your insights on the importance of mindful food preparation and the potential impact of modern food processing practices on our health. You've raised some excellent points, and it's crucial to be aware of the quality and preparation of the foods we consume. Indeed, organic options can be a more reliable choice when it comes to minimizing exposure to agricultural chemicals. Additionally, taking the time to soak and slow-cook foods like oats and legumes can help break down anti-nutrients and improve their nutritional value. In our fast-paced modern world, convenience often takes precedence, and as you've rightly pointed out, this can have consequences for our health. It's a valuable reminder to prioritize quality, organic foods and traditional cooking methods for the sake of our well-being. Thank you for your thoughtful comment and for sharing this important message! 🌱💚

@1Chimonger

9 ай бұрын

@@stevet5549 Yes, they were cooking oats for that long. On woodstoves back then. & usually using oat groats, or the thick-rolled oats. In fact, my gr.gr.g’ma, an MD at turn of century back then, used to do a column in the Juno, WI area newspaper…one of those articles talked about how important cooking method was for oats, & described the long-cooking method. Food industry in 1800s, was starting to push rolled oats; they cooked faster, especially if rolled thin. But, thinner & faster, did not denature the anti nutrients in them, so, gg’gma described the older method, the long-cooking, to her community. Oats have been used as food, for about 32,000 years. Cooking for 24 hrs, on wood fires, was indeed, not like constant controlled heat modern stoves & cookers can do, so, heat could fluctuate over the 24 hrs or longer. If using whole groats, more cooking was required to help soften them. …Greeks and Romans considered oats to be nothing more than a diseased version of wheat. Oats were a lowly horse food for the Romans, who scoffed at the "oat-eating barbarians", or those pesky Germanic tribes who eventually toppled the West Roman Empire. Come to think of it, the Romans never were able to conquer the Scots. Big oat eaters, those Scots. Oats 2, Romans 0.

@1Chimonger

9 ай бұрын

She may not then, have known about anti-nutrients. But, Docs back then were much more keen observers of signs & symptoms, in ways Docs quit being trained in, during the Pharma-controlled 1900s, by about the 1930s. (Vanishing few docs, by about the 1960s, bothered looking much at visible signs a living body shows, to inform their diagnoses) Gg’ma’s practice was in the late 1800s thru early 1900s; transport for most of that time was via horse & buggy housecalls, in addition to running a clinic w/limited beds for acute patients.

Keto and mediterranean then..?

😊😊

🥺

Vegetables and oatmeal cause heart disease 😂😂😂😂 Lemme guess you get funding from meat lobby

@UnknownUser-sc6jx

9 ай бұрын

Oats do course heart disease because the blood sugar spike after eating them can damage th Glycocalyx that leads to plaque formation in the arteries not to mention they're covered in round up, have rodent droppinnd and bits of bugs.

Grains look and act similar to one another. You can have coarse ground wheat cooked into a porridge, not just bread out of it. A product like Phonio costs several times more.

@HeartDiseaseCode

9 ай бұрын

Good point! Grains like wheat and fonio have unique characteristics and culinary applications. The cost differences you've observed could be influenced by a variety of factors, including availability, production methods, and market demand. It's always a good idea to consider your dietary preferences, nutritional needs, and budget when choosing grains to incorporate into your meals.

Mate, health shops staff in Australia pop their eyes out when you mention Fonio to them. Why to promote something that is virtually unaccessible to most people.

I call BS! Keep eating your oats everyone. If you can buy organic more power to you! This guy is just trying to make money!

who is this content creator?

What is porridge? I've never seen it advertised I never see it on a restaurant menu. I know my mother never served me porridge. It is something that British people eat or maybe like Scottish people eat haggis. It's probably nothing sensible people would eat.

@gerryhasell7828

9 ай бұрын

its actually really nice and very filling, great with a little honey

@HeartDiseaseCode

9 ай бұрын

Porridge is a popular breakfast dish made by boiling grains or legumes in milk or water until they reach a creamy or porridge-like consistency. While it may not be as commonly advertised or served in restaurants as some other breakfast options, porridge is a nutritious and satisfying dish enjoyed by people in various cultures around the world. Key points about porridge: Ingredients: Porridge can be made from various grains such as oats, rice, cornmeal, wheat, or barley. It can also be made from legumes like lentils. The choice of grain or legume can vary based on regional preferences. Cooking Method: To make porridge, the grains or legumes are typically simmered in liquid (usually water or milk) until they soften and absorb the liquid. The result is a thick and creamy texture. Flavorings: Porridge can be customized to suit individual tastes. It can be sweetened with sugar, honey, or maple syrup and flavored with ingredients like cinnamon, vanilla, or fruit. It can also be made savory by adding ingredients such as salt, butter, or cheese. Nutrition: Porridge is a nutritious breakfast option as it provides complex carbohydrates, fiber, vitamins, and minerals. It's known for providing sustained energy and helping to keep you full throughout the morning. Cultural Variations: While porridge is not as commonly associated with American breakfasts, it is a staple in many other countries, including the UK, Scotland, Ireland, and various African and Asian countries. In Scotland, for example, oatmeal porridge is a traditional and beloved breakfast dish. Health Benefits: Oatmeal porridge, in particular, is often touted for its health benefits. It's a good source of soluble fiber, which may help lower cholesterol levels and promote heart health.

@johnlockwood6549

9 ай бұрын

It's the British word for cooked oats. Simple as that.

Thank you very much for your valuable information ♥️👍👍

Major Side Effect on your POCKET !!! prices in Sydney $70 for a half kilo. Making this video a complete waste of everybody's time.

This is the most eloquent possible explanation for the harm of oats on the body. Finally the truth.

@bonnievalls5037

9 ай бұрын

Then ban the chem8cals and not oats!!!

@radam2818

9 ай бұрын

What he said can be said about all foods. Just do a proper food allergy test and determine if oats are ok for you. Pay attention to the oats you buy just as you should do with any food. Scrapping oats altogether just because of the issues mentioned is nonsense.

These fools will get to the point where every food is bad for you, water is bad for you and the air is bad for you. What's your next move? what a complete joke.

Oats are for feeding livestock, not people.

Excellent video. Oatmeal is a huge scam. Not good at all for our arteries.

Another BS.

I don't believe you.

@normanbell-br7nf

9 ай бұрын

me neither

@thomaspatterson518

9 ай бұрын

Agree I don’t either

@glennso47

9 ай бұрын

I guess we’re not supposed to eat anything. 😢

@UnknownUser-sc6jx

9 ай бұрын

Oats are for horses not humans. Oats are high in carbohydrates, covered in round up and course massive blood glucose spikes because they're processed and refined unless you're getting traditional steal cut oats your eating sugar with pesticides, and the traditional oats are only slightly less bad. Eat eggs and meat or fish for breakfast

just don't bother to eat anythingnat al. l

To much B.S,

Oats make you fat

@johnlockwood6549

9 ай бұрын

The are full of soluble fibre and reduce bad cholesterol.

@evadeanu1

9 ай бұрын

@@stevet5549 it may not be for everyone. I love oats but tried to reduce my portions as I gained a bit of weight

Eggs are not healthy

@harveybc

9 ай бұрын

And why do you say that? ALL research done in the last 3 to 4 decades says otherwise. I use to eat 2 or 3 eggs per month. My wife wanted some chickens so I started eating a couple each day. My lipid panel improved immensely. Went from being close to being put on statins to in the middle of the normal range. FWIW, I also cut down on carbs and upped my fat intake. Didn't go keto but cut way down on the carbs. Saw a drop in my weight of about 20 lbs. and I panicked the one time my A1C hit 5.0. The modern FDA approved diet has given us an obesity rate of over 50% and type 2 diabetes which use to be pretty rare is now approaching 30%.

@NotSquareToPrepare

9 ай бұрын

Nope. They are some of the healthiest and cheapest sources of protein.

@kathleenking47

9 ай бұрын

Yes. They are

@USSHammerology

9 ай бұрын

4 eggs a day all my 100 year old grandparents lives. Shut up!

@UnknownUser-sc6jx

9 ай бұрын

Eggs are one of the most healthy and nutritious foods in the world if you say otherwise either you're uneducated or a liar.

Perhaps you better research the negatives of millet. It is irresponsible to recommend it as a replacement for oats. It is much worse!!!