I am 82 and am 'fit as a buck rabbit' I feel as good today as I did as a teenager Life is great !! Enjoy !!! Rick (NZ)

All we ate growing up was collard greens flavored with smoked turkey. We ate oranges and most fruits everyday off the trees and bushes except banana and apples. Our Sunday dinners were cheat meals of fried fish or chicken with mashed potato and butter and not gravy and a side of turkey wing noodle soup. Snacks any other day were sunflower seeds, pecan and walnut seeds, and mountains of boiled green peanuts. Lima beans were dinner 2 days out of the week as a side to roasted meat. Everyone got sicker when they started eating at restaurants a lot more and drinking sugary soda. Just try to eat like you did when you were a kid and you'll lose weight and get healthier. They are spot on and I thank God my grandparents gave me a healthy childhood and delicious food.

I've been doing these things for the last 20 years and I'm stronger than ten apes! 🏋‍♂ 😃

Red cabbage coleslaw with homemade rosemary vinaigrette dressing

15:34 9. Leafy Greens: Kale Spinach, arugula, collard greens, and swiss chard. Most nutrient-dense food. Rich in potassium and dietary nitrates. (Vitamin C, Folate, magnesium, Vitamin K & High in fiber) -A daily salad habit is a great way to ensure you're getting enough, as well as green smoothies, or adding a few greens to your cooked meals. 8. Citrus fruits: Oranges, grapefruit, lemons and limes. High content in flavonoids (naringin) High in Vitamin C, reduces inflammation, rich in fiber. -Eat as a snack, add it to smoothies or use them to flavor your water or tea. (I like to drink lemon water in the mornings, use a straw) 7. Beets, Betaine (where the color comes from and has good heart health benefits). Brings homocysteine down. -Beet juice helps lower blood pressure and inflammation. Roast, boil and eat raw. -Be careful taking too much, it can produce kidney stones in some people. 6. Nuts and seeds: walnuts, almonds(Vitamin E), hazelnut, macadamia nuts, chia seeds, flaxseeds(eat GROUND flaxseed) and pumpkin seeds. (Helps vibrant skin and brain health) Can reduce blood inflammation -(I use chia seeds in my smoothies) 5.Beans and Legumes: Pinto beans, black beans, lentils, chickpeas, green peas, and kidney beans(Rich in fiber, protein and minerals) -Salad, soups or stews, or burritos 4. Garlic (let them sit for 10 minutes after cutting before cooking) and Onions! 3.Spices: Cinnamon, turmeric, Ginger root, Cumin and black pepper, Nigella Sativa 2. Extra Virgin Olive Oil (I recommend organic and HIGH quality olive oil. Watch Dr. Berg's video about olive oil.) kzread.info/dash/bejne/Z41hy5Odd9Snf8Y.html 1.Cruciferous veggies: Broccoli, cauliflower, Brussel sprouts, kale, cabbage and Arugula.

@shirleychang2071

Жыл бұрын

Thanks!!

@glen1555

Жыл бұрын

Love grapefruit but 1 medicine I take specifically says not to take with grapefruit y

@TheDarkDutchman

Жыл бұрын

Thanks a lot for the list. All I needed. But I eat all that food, a lot of all, daily, for many years. Except for beets. But still have clogged arteries. 😔 I guess I would be death otherwise.

@glen1555

Жыл бұрын

@@TheDarkDutchman same here, eat a lot on that list especially beetroot and beetroot juice, but still end up in Accident & Emergency with persistent chest pains. Had a heart operation and came home with a bag of medicines for blood pressure, blood thinners, statin and anti-coagulents

@josecabuguas1165

Жыл бұрын

😅

I live in Brazil and Thailand 6 months each. It is amazingly difficult to purchase many of these foods. I am constantly amazed that it is rare to meet anybody in these countries that are informed about nutrition, especially in Thailand where the majority of Thais I have met are obsessed with how wonderful their food is.

I am a registered nurse and love studying nutrition and preventive medicine. Thank you so much for all your information. It is a supplement to all the knowledge and studying I have done throughout my lifetime since nursing school. I truly love to study these things!! I am in my 60's and have no medical problems! Diet, exercise, sleep and being vigilant and disciplined are key to staying healthy and living a long healthy life. Prayer helps also to completely de-stress me and get me through the day!

@brendawheelen637

Жыл бұрын

DITTO!❤

Glad I never got into smoking and have remained physically active throughout life.

Brussel Sprouts,Kale,Broccoli & Onions! EVOO & Beets!

Best video ever. Very informative and not long and drawn out. Thank you.

Thanks for being short and to the point.

Childhood Memories, Citrus Trees , Backyard, Grapefruit Tree Front yard, Fresh 🍋🍊 🍊🍋🍊🍋🍊

Thank you so much. A great lesson for your viewers! Please continue your teachings on improving our health. Blessings

Very helpful ❤❤❤presentation was clear and provides very useful guidance.

Thank you for caring and sharing 🙏

This is excellent, thank you for a great video.❤❤

WONDERFUL ADVISE....THANK YOU AND GOD BLESS YOU ALL❤❤❤

Great video, thank you so much!

Thank you for this very informative video.

Congratulations!...Excellent video!... Thank you

chocolate drink from ground cacao beans is also said to prevent arteriosclerosis.

Thanks for sharing ..God bless you!

Very good information . Thank you.❤🎉😊

Very helpful. Save lives

The rule in our house when growing up was two green veg, one coloured, potatoes and meat.

"Avoid simmering beans and legumes at a low temperature" What does it mean? Boiling water has the same temperature...

I make my own sauerkraut with red cabbage or green cabbage, I also eat cabbage raw.

Very detailed and very good

Good job

Excellent information.

Combine healthy diets and exercise are magic

This is very informational however the background music is highly distracting from the presentation. It's difficult to listen to, please no background music

Thank you……..All the best for you!!!

Thanks for your time sharing caring Loved the video very supportive informational God blessings on continuing educating healthy tips. Happy I tuned in to this channel

❤❤Superb information.

Thank you for sharing

Thank you

Thanks!

thank you

Very fundamental and relevant information, without supplements or medications.

@martinsohia9188

Жыл бұрын

WhatsApp

Thanks for this wonderful information. Helps me recover from lethargy.

@HealthyPractices007

Жыл бұрын

yes this information is good

A very informative video. Thank you very much. I am from Albania

Very good

Thank you for sharing us this video

my husband has done all of these his WHOLE life, organic as well, still has CAD & had bypass surgery in his 50’s.

@rodneyshannon5759

Жыл бұрын

Exercise daily, walk together it's the best medicine ❤

@conanga

Жыл бұрын

@@rodneyshannon5759 diet + exercises + sufficient sleep + resr

@raqueltrinchet9347

Жыл бұрын

Mine too! Stents. He couldn't have open heart because the insurance wouldn't cover it. Unreal

@rodneyshannon5759

Жыл бұрын

@@raqueltrinchet9347 That's a shame in America. I pray that he doing well.

@hopeking3588

Жыл бұрын

Thats because the stays and gmos in them made his heart sick! Evan organic is sprayed, dont let them fool you

Liked and subscribed 😊

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

This video is one of the best I have watched. Thank you very much.

@HeartDiseaseCode

Жыл бұрын

Thank you for your kind words! We're thrilled to hear that you found the video to be one of the best you've watched. We strive to provide valuable and informative content. If you have any specific topics or questions you'd like us to cover in future videos, please feel free to let us know. Your feedback and support mean a lot to us. Thank you again, and we appreciate your viewership!

Thanks bro

I am so glad

👍👍👍💯💯💯✔✔✔🎯🎯🎯 Thank you one million times.

Definitely the best video I have seen regarding nutrition and heart health. Concise and stating studies. Have liked and shared.

@HeartDiseaseCode

11 ай бұрын

Thank you so much for your kind words and for sharing the video! We're glad to hear that you found the information valuable and that you appreciated the evidence-based approach. Sharing reliable information about nutrition and heart health can help empower others to make informed choices for their well-being. If you have any more questions or topics you'd like to learn about, feel free to let us know. Keep up the great work in promoting heart-healthy choices!

❤❤❤❤❤❤ thank you God bless 🙏🙏🙏

IAM gonna try these and live forever ! 😃😄🤪

These are all my diet👍🏾💪🏿

Thank you for reviewing my notes already complete, Thanks, and many thanks!!!

Thanks for your Healthy Tips. I try to eat as much of these. Very informative information. God Bless.

@HeartDiseaseCode

Жыл бұрын

Your so welcome, glad you liked it. Wishing you the best of health.

Thank you so much for this informations.☺❤

One of my favorite dishes is roasted brussels sprouts. I toss them in olive oil and sprinkle them with a seasoning mix that includes garlic and onion, and then cover and roast them in the oven. Sometimes I add other vegetables such as cauliflower and peppers. After I take them from the oven I pour a little more olive oil over them prior to serving. Roasted beets are also delicious, but I have a harder time finding them at my grocery.

@HeartDiseaseCode

Жыл бұрын

That sounds like a delicious and healthy dish! Brussels sprouts and other roasted vegetables are not only tasty but also packed with nutrients and fiber. Olive oil is a great choice for roasting as it adds a delightful flavor and offers health benefits too. Beets are a nutritious addition as well, but they might be less commonly available depending on the season and location. Keep exploring different vegetable combinations and seasonings to make your roasted dishes even more exciting. Eating a variety of colorful vegetables can provide a range of vitamins, minerals, and antioxidants that contribute to overall well-being. Enjoy your culinary creations and continue to savor the goodness of wholesome, roasted vegetables!

@VinodGupta-sv1lt

10 ай бұрын

​@@HeartDiseaseCodexddddd

I watched this video a week ago and started using the formula 4vdays ago. It does have a kick to it with the Cayenne pepper. I also add an orange and banana to it. I have a problem with bruising on my arms. Sometimes it takes 3 weeks for them to disappear. I attribute it to poor circulation, tho my doctor and blood tests have failed to explain this. After the secondvday of drinking this, I noticed the bruises really started to fade like never before.

Arteries already blocked cannot be cleared

An excellent list. 🎉

@HeartDiseaseCode

11 ай бұрын

Glad you think so!

Wow had to wait to the LAST MINUTE of the video to hear his list. This should have been a 10 minute long video, max.

Walk, walk, walk, and not on a treadmill.

@AaaBbb-qo7un

Жыл бұрын

Treadmill is safer than walking outdoor .

Thank you for the informative video! (Btw, all gifts are FREE, by definition. Free gift is like saying wet water!!!)

Thank you! Ibe never heard of Nigella Sativa. Where do you get it?

Thank you for this very iimportant health info.

Good video how to have a happy life❤

Beets may be good for clearing arteries but bad if you're diabetic.

@2869may

Жыл бұрын

A lot of this stuff isn't really "good" for you.....

Love them all! Please include eggs, and seafood, and seaweed. Thanks.

Hi how I get the book about Archery and what to eat

All Nine Food Groups Plus Exercise!

Steamed vegetables, steamed! Not boiled.

Good evening everyone thanks doctor for all the advice tips it is so good of you to help us l am struggling with block veins for a very long from the bottom of my heart my heart may God bless you . 9:33

I eat the majority of these foods except grapefruit. It’s been many, many many years since having grapefruit.

@catherinehinkle708

7 ай бұрын

I never could stand the regular white grapefruit. Try the red grapefruit - they are delicious.

We Indians have mustard seed oil in most of our cooking. Extremely healthy. It won't solidify in freezer. Very tasty too.

Moringa powder. GOD BLESS.

Kale and Cheyenne pepper srevthe rockbdtars...imo...😊

Drinking lemon or lime juice increases joint pain especially in knees. I do take it every now and then and not all the time.

@Godblessme0515

Жыл бұрын

Not true

@jaym9846

Жыл бұрын

That's a good sign. Keep repeating until pain goes away.

Is there something in Cauliflower that makes me so feel happy when I eat them, or is it me cause I love flowers ?

@yangtse55

Жыл бұрын

Undifferentiated meristem. /nerd

I did not hear much about zucchini. Does it fall into any of the healthy category foods?

I read an article about quercetin.That's how I know this.

What about tangerines?

Thank you for you information blessings

@HeartDiseaseCode

Жыл бұрын

Same to you!

6m46nuts n seeds benefits

I feel a Hookies pokies coming on. Ther are more than 5000 clear clogged arteries remedies

This information is mostly for Heart disease, I have 3 blocked arteries in my leg, very painful, bypass is very high risk. Would this diet help.

@agnesalmonte9247

Жыл бұрын

Try it and start now.

@schafdesgutenhirten

Жыл бұрын

Serrapeptase, Nattokinase, Bromelain, Magnesium, Vit K2-MK7, Vit D3.

@SS-gx6fs

Жыл бұрын

Yes

There's only one thing in this list that I have any interest in and that's garlic. You can keep the rest.

@jaym9846

Жыл бұрын

Boo.

Shame they didn't compare FL and CA. I was following the published data when it was undoctored, the infection mortalutrate was higher in CA by around 5%

Why are fibres crucial to preventing arteriosclerosis? Any explenation to this?

@gsica2097

Жыл бұрын

It’s good for the good bacteria (gut microbiome). Here all the nutrients are absorbed.

Ok

Go for a run and eat what you want. A healthy body will tell you what it wants and what it doesn't.

Onion and Gaelic are my favorites, aside from all the health benefits, the smell keeps the borning people away 😂

They should grind flax seeds into a flour before they sell them because ground flax seeds are more easily absorbed into the body.

@DiTrying

Жыл бұрын

Ground flaxseed, go bad quickly so it’s best to buy them all and grind them as needed

@Jbaby8901

Жыл бұрын

Put in blender

@robinsingletary6471

Жыл бұрын

I use milled flaxseed...I get from Aldi....on the baking aisle....in a resealable bag..

@jaym9846

Жыл бұрын

Grind flax seeds with a coffee/spice grinder just before consuming it.

@jamescarrington5521

Жыл бұрын

Uummm, if you're a man, NO! Flaxseeds and flaxseed oils (along with soy products of any kind) CAN and WILL destroy healthy testosterone levels in men of all ages, and for middle-aged men, it can be absolutely deleterious!

Start your own garden and you can ship the pesticides sprays which kill honey bees! And GMOs grow your own!

You didn't say anything about watermelon for helping clean the arteries 😢

BLESSINGS ♥️♥️♥️👩🏽‍🦳

Quercetin is in apples.Quercetin clears out the arteries to the heart.

@lynlawley8903

Жыл бұрын

Ok that's a new one querticin in apples and onions, what is true

I like everything on this list except brussel sprouts. ❤

@h.chappelle2720

4 ай бұрын

I love Brussel Sprouts but supposedly they can have the worst pesticides when grown for the mass market and can harm the kidneys, organic Brussel Sprouts are better. They make nice treats, once cooked, one can take out the centers and fill them with cream cheese, vegan cream cheese, etc. Though, regular cream cheese may not be best for heart health.

@rachelnise2473

Ай бұрын

How can you not like brussel sprouts?! They are my ferreo roche when the others are munching chocolate at Christmas.

I ate enough of these to have kidney damage from oxalate dumping