Your claim on oats flies in the face of some huge names in the field (eg Essylstyn). And you give no evidence to support your claim? This is dangerous. And so I now wonder if you are out to grab clicks over serious advice?

@PrevMedHealth

2 күн бұрын

Thanks for sharing that concern. Esselstyn & other low-fat doctors have saved lots of lives. I used to be a low-fat, plant-based doc. But it sounds like you haven’t seen the whole story on hidden insulin resistance. This video is about one of Dr Esselstyn’s patients. He had a heart attack after losing weight as a private Esselstyn patient. kzread.info/dash/bejne/p5md16iCeLjAYNI.htmlsi=RlJgwY7oKHF7RdOO I’ve got > 1,000 videos showing the evidence that supports my “claim”. This is not a “claim”. Prediabetes/diabetes is killing & disabling more humans than any other force in our world.

@rick3514

2 күн бұрын

Also, Dr. William Li.

@Ketoswammy

8 сағат бұрын

Yeah, no. You don’t need carbs at all. Body needs healthy fats and proteins only.

We don't eat cereal in Europe for breakfast. Who wants that if you have bacon, eggs and butter?

@kennethmitchell2785

3 күн бұрын

I’m with you on that. Cereal isn’t filling either.

I am happily a meat eater. In my best health. I can actually run and not faint. Huge milestone for me.

@ticker6027

26 күн бұрын

So proud of you Jennifer!!

@RC-tm8jo

26 күн бұрын

Same with me, Jennifer. My acid reflux and joint pain has never returned in the entire year I've been ketovore.

@jenniferrahm3600

26 күн бұрын

@@RC-tm8jo that's fantastic. Healing in a healthy way!! Cheers to continued success!!

@RC-tm8jo

26 күн бұрын

@@jenniferrahm3600 Thank you. Same to you 😃.

@meatavoreNana

25 күн бұрын

Meat heals

Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee, Please don’t say coffee….WHEW!!!

@maryg.7790

26 күн бұрын

Its gonna be alright.......right?☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕

@johnrobi0

26 күн бұрын

I hear you. I'd walk through a mile of broken glass just to smell coffee brewing.

@AliciasHealingChannel

26 күн бұрын

Coffee strips us of our raw materials- minerals and then our bodies fall apart! Just something to consider 🤷🏻‍♀️ don’t shoot the messenger❤

@tracykinsel6058

26 күн бұрын

Lol

@WilliamFluery

26 күн бұрын

@@AliciasHealingChannel 🔫🔫🔫🔫🔫🔫🔫 na,na,na,na,na,na 🎧🎧🎧🎧🎧🎧🎧say it’s not so!

WE'RE NOT DESIGNED TO BE CONSTANTLY EATING EVERY 15 MINUTES THAT WE'RE AWAKE!

@PrevMedHealth

23 күн бұрын

So true!!! I’m eating 2 Meals A Day.

Before I get to the answer, I’m going to guess cereal, bagels, croissants and other fast carb foods.

@hotnessgaming1396

26 күн бұрын

One thing you can’t say about croissants is that it’s fast :d A real croissant takes about 3 days to make :d

@theflyoverlandcrank

25 күн бұрын

Gosh, you must be psychic!

@barath4545

22 күн бұрын

If Croissants are killing me faster, then so be it, will not cut sex or wine out of my life either. Am fine with most other carbs except really good bread but it is rare to have.

@germanarturo11

22 күн бұрын

Vegetable Oils

@TokyoWang1

16 күн бұрын

Vegetable oils and actually any polyunsaturated fat. They have a tendency of raising glucose.

So apparently it's cereal and orange juice. One thing to remember about the cereal and orange juice we consume today compared to what our grandparents and great grandparents ate back in the day. Back then cereals didn't contain high fructose corn syrup and preservatives, and orange juice back then was squeezed by hand. Also, the grains used to make our wheat and corn flours is treated with glyphosate (Roundup) which destroys the gut biome. In addition, the orange juice sold in supermarkets has been seriously adulterated, often squeezed and juiced at the factory and placed into huge vats that are vacuum sealed, thus degrading nearly all the nutritional value from the juice. When it is processed and packaged into containers they add sugar, orange essential oil, and ascorbic acid (vitamin C) to the juice to make it drinkable again. So the breakfast is already highly processed, and it's the consumption of this adulterated food that causes inflammation in the body and causes cuts in the arteries that scar up.

@peat11

23 күн бұрын

Great grandparents would not know what a cereal was let alone eat it, as for fresh orange juice well sugar is sugar no matter where it comes from. Big business could not care less for you and farmers ARE BIG BUSINESS I'm afraid so are fruit growers. The biggest industry by far is the big pharma which makes all of it's money out of our stupid diet.

@mrlafayette1964

23 күн бұрын

plus the oj is heated ,further destroying any nutritional value.

@higherfrequencies9491

22 күн бұрын

Make sure you get the pulp in your orange juice

@Billy97ify

21 күн бұрын

@@higherfrequencies9491 What do you do with the pulp?

@shanearmstrong9618

20 күн бұрын

@@Billy97ifyit's the fiber with out it the Juice is useless and can be detrimental to some .

We were practically raised on cereal. As an adult, I cut out fat, used margarine and vegetable oil and all I got for my troubles are 3 heart attacks and 3 stents. At least I am still breathing. It's amazing just how much we were lied to in the name of money. 17:37

@PrevMedHealth

25 күн бұрын

Yes. Thank you.

@user-mc4rm8ot8x

22 күн бұрын

Bad move cutting healthy meats, butter znd went with the vege tips znd Marge.. not surprised you had 3 heart attacks. Avoid those nasty vegetable oils, and use healthy fats..your heart will thank you. Cholesterol is seen as bad because it's there because of the inside vein damage..it oa5hes it up....cholesterol is your friend not your enemy. You enemy are thise oils, sugars, ca4bs etc.....

@ianbryant

21 күн бұрын

"I cut out fat, used margarine and vegetable oil" "I cut out alcohol, used vodka and beer" Dude...

@ernies8828

17 күн бұрын

And population control

I like your videos, I just wish you wish you would get to the point sooner

@PrevMedHealth

26 күн бұрын

We understand that, we do believe that the information prior to the answer is critical to really understand the answer, thank you for watching and for your patience

@maddysdaddystevem563

26 күн бұрын

He does it because having x number of people watch for x amount of time gets them paid by KZread, so it helps pay for the videos so we don’t have to pay to learn this information.

@Ginx-pe4si

26 күн бұрын

Exactly

@eatfatlivelong1529

26 күн бұрын

Understanding "why" and "how" is even more important that getting the "what". If you're only interested in the what, you'll always be led astray by the false gurus ot there that prey on the ignorant that only want the quick answer without concern for truth.

@Donlc47

26 күн бұрын

Increase speed in settings. That’s what if been doing for years.

I'm a label reader, I drink Unsweetened tea, coffee with half/half, honey raw unfiltered, vanilla extract, water. I limit my sugar intake because of inflammation. When in the grocery store I buy fresh vegetables, I buy my meats from Omaha Steaks 🥩 my best friends are Garlic, Turmeric, Ginger & Cayenne Pepper 😉

@jamescalabrase2890

26 күн бұрын

So what?! 🙃😉

@lookingglass9966

26 күн бұрын

@@jamescalabrase2890 was your Wheaties soggy this morning 😉

@hoksuncandra9030

26 күн бұрын

skip your sugar intake bro , you will be more healthier

@cayennesinivassinel6977

26 күн бұрын

​@@jamescalabrase2890😅

@cayennesinivassinel6977

26 күн бұрын

​@@hoksuncandra9030we grew up on in the islands on brown natural cane sugar....still doing great....😊

sugar and carbs and seed oils

@kathleenking47

26 күн бұрын

If you add cigarettes 🚬 You'll see who paid for Early radio, and television The only ones that were not dangerous Were soap, and toothpaste A difference is, if kids were OUTSIDE..the effect isn't nearly as bad We need vitamin D3 From 🌞 sun

@deelowco

26 күн бұрын

Yup facts 💯

@cayennesinivassinel6977

26 күн бұрын

​@@kathleenking47awesome point hhmmhh 🤔

@meatavoreNana

25 күн бұрын

Poison.

@TokyoWang1

25 күн бұрын

Sugar, carbs, and fats

I hope he doesn't say ribeye medium rare.

@sumankvdas

26 күн бұрын

Fatty Brisket 😂

@courtneyderouen

26 күн бұрын

Butter bacon eggs.

@deelowco

26 күн бұрын

No never ribeyes turns u into the hulk.

@coeniebre

25 күн бұрын

Dont worry, you are safe !

@1967MGC

11 күн бұрын

Bacon 'buns' sandwiching a juicy ribeye slathered with Normandy peppercorn sauce.

Gonna have to disagree with you on intermittent fasting, skipping breakfast and time fasting in general. For me skipping breakfast ( only consuming lemon water and black coffee) and eating within a 16:8 window really helps me feel light and energetic. Helps me keep a healthy weight and feel great overall

@amydietz2151

26 күн бұрын

He is just saying that studies of intermittent fasting indicate it is better if you start your fast in the late afternoon, then you start your 16 hour fast. This means your “break fast” will come in a more breakfast time frame

@BrendaKing-zs9tb

25 күн бұрын

Dr Boz recently had video on people with insulin resistance eat when sun comes up then be through with dinner before 5 pm

@Roobah

24 күн бұрын

Breakfast is always going to be your first meal after not eating for... In your case 16 hours, no matter what time of day it is. So make that first break fast meal count, no matter what kind of eating regimen you follow.

@jacqueliner7585

23 күн бұрын

💯 because your body needs ketones for optimal health and brain function ketones are made in abundance during fasting periods. It’s why ppl feel well. Out with damaged cells in with repaired and the new! Longer telomeres equates to longevity-damaged cells have short telomeres short life span

@jacqueliner7585

23 күн бұрын

@@amydietz2151Does not matter what time you fast as long as you get a break of 16 hours before the next meal each day.. Eg; Eating at 7pm last meal then sleeping average of 8 hours and eat again anytime after 11am is ideal and creates the ketones needed for optimal health

Yeah, orange juice and cereal not very healthy.

@kathleenking47

26 күн бұрын

We used to use it, a little more, when we were less sedentary Pre 1980s

@jamesfortune243

26 күн бұрын

There's a reason why oranges and apples aren't like coconuts. 🙂

@margomoore4527

22 күн бұрын

I don’t think I had such a breakfast since childhood! Young childhood. Back in the ‘50’s!

Ill save yall time: its Cereal, oatmeal, grits, waffles, orange juice etc.

@FilipeFleming

6 күн бұрын

Strange oatmeal causes this because it is generally said to help fight bad cholesterol.

@waynenoll1967

2 күн бұрын

I ate oatmeal every morning for years and still had high cholesterol. I stopped and began eating a carnivore diet and now my levels are perfect

Thank you for analyzing them in a simple way without dogmas and without terrorizing us. Some doctors forget that they are addressing people, who as human beings have feelings just so they have lots of people to watch them

A picket eater as a kid, I remember sometimes eating cereal for all 3 meals. Cap’n Crunch till the roof of my mouth was shredded, Rice Krispies with so much sugar in the milk not all of it dissolved. Fast forward to obesity, 2 gestational diabetic pregnancies. It’s been over 5 years since a box of cereal was in my cupboard. I am now low carb A1c was 5.9 fell to 5.1. Meat and veggies for me. I love carbs but they don’t love me and I learned to be better to myself.

@jakemelinko

23 күн бұрын

What do pickets taste like?😊

@amydietz2151

23 күн бұрын

@@jakemelinko the t being next to the y on the keyboard, one might surmise that it was a keystroke mistake or an sutocorrect for pickey

@skinnydee1886

22 күн бұрын

​@@amydietz2151 Picky!

DR.Brewer is really spitting out Real Facts people ,this doctor is a real doctor

You've really stepped your game up over the years on your videos. Awesome job !

@PrevMedHealth

14 күн бұрын

Thank you very much! It's all about impacting more lives. & it's working.

This is the Dr. Brewer I loved listening to 5+ years ago when he used paper graphs he held up in front of the camera. Those talks were personal, to the point, and provided exceptional wisdom and insight. I planned on having Dr. Brewer provide my medicare services, but I've stopped watching for the most part because I'm not interested in him trying to "be all things to all people". Great job on this video doc! Thanks for reminding me who you used to be.

@PrevMedHealth

26 күн бұрын

Thank you, we are trying to go back to those days

@spwatch32

26 күн бұрын

Same here. He’s the real deal. An expert helping us all learn how to understand what really happens in our bodies and cut through the marketing to find a healthy diet.

Thank you for taking the time to share free information and create in-depth videos.Your voice is very soothing, and it is like being on facetime or zoom with a really smart friend. I just found your channel and watch the videos while Im riding my stationary bike.

Finally someone speaking reality. Thanks.

Top drawer content. Dr. Ford is simply the best!

Intermittent fasting ISN'T "skipping breakfast". It's just eating breakfast later in the morning or at least 14 to 16hrs after your late afternoon supper. I usually break my evening fast between 9am-10am.

It’s cereal

@PrevMedHealth

26 күн бұрын

That's right, however knowing the answer is just 1% of the value of the video, the why is very important!, thank you for watching

@lindapestridge3073

26 күн бұрын

​@@PrevMedHealth yes so right Dr Ford People go straight for the answer In the comments .

@kathleenking47

26 күн бұрын

​@@lindapestridge3073 The cars, aren't that good.. I wonder, if he met Chevy Chase🤣

@VTVT1306

25 күн бұрын

Scientific evidence links please

@VTVT1306

25 күн бұрын

Eggs with sausages 😂. Can it get worse?

Thanks a lot for such a simple and valuable presentation Dr Ford. I'm your Long time audience ❤

Thank you I had a coworker, her old mom came from Hungary for a visit. She prepared a hot Oates meal for BF, for her. Her mom looked at the Oates and said; are you going to feed me, what we only fed to pigs 🐖. Thank you again

@MoonPhaze5

23 күн бұрын

((😲))

One of your best lectures yet. Thank you.

I agree with that person down the pile who said Please don't say coffee.

You're the best, imo, source of really solid data-based info that makes sense, and has the right amount of, if u will, punch-with-a-purpose to wake up the sleepy, lied-to consumers from many decades of harm to our bodies. (From a 73-year-old boomer, a triple bypass later.) Thank you for your excellent teaching from the real world. Talk about a "Godsend"!!! ❤ 👍

Excellent doc!

I’m sure my grandmother will outlive everyone, she eats red onions like people eat apples. She never got COVID never gets a cold and seems fitter than women half her age. Also appears to have brilliant eyesight.

@kathleenking47

4 күн бұрын

Ill try that ☺️ I bet she peels them first 🧅

Donuts have to be pretty high on the list

@PrevMedHealth

26 күн бұрын

No doubt!

This man knws whats up ,much love brotha 💯

@PrevMedHealth

26 күн бұрын

Thank you very much!

Great video Dr. Brewer! We need to make life easy for people to navigate in what to eat and when.

Dr. Ford, could you please tell me if there are any cardiologists in my area who you would recommend. I do not want to take any statins and want to focus on inflammation and blood sugars etc. I am not diabetic. I appreciate all the information you share.

Can I slice potatoes in an olive oil pan, cook it, and eat it, or Will this kill me too? I just love potatoes with my eggs. Thanks! Greetings from California ❤

I love Frosted Flakes because “They're grrreat”

@kathleenking47

4 күн бұрын

They weren't as bad IF we were outside riding bikes.. Modern kids just ARENT

Love this take on breakfast narrative, good work doc 👊😎 Im buying myself a CGM 👌

More high quality information By PrevMed Health. Thank you for this.

Terrific video. I literally just went to my family dr last week-and had to listen to what i knew was nonsense-that cholesterol and saturated fats causes heart disease. I could have listened to an old recording of Dr Ancel Keys. Not going back to that MD 4 sure.

@deflo56

26 күн бұрын

I know what you mean. Having a severe metabolic dyscrasia that I have 98% recovered from is testament to this post. These kind of videos exemplify the tools and the techniques that will revolutionize healthcare.

Thanks Doc. You answered my huge question about LDL. New sub here doc 🙏🙏

@PrevMedHealth

25 күн бұрын

Thank you very much!

Thanks Dr.B. Spot on as usual. Thanks for being a beacon of truth in the medical/nutritional megaverse. Rich.

@PrevMedHealth

6 күн бұрын

Thank you very much!

The Doctor hit is out of the park! I have been waiting for a video like this one to come out for months from here or one of the other YT channels I watch. This was a concise and complete overview of this problem caused by the diet. Not too much scientific details (which I normally love, demand and read) but enough for understanding and in common language for the General Public. It is very understandable by all. Now we need Dr Vega to make a Spanish version to help spread the word to a larger audience.

@wandabaquedano2451

15 күн бұрын

I concur. Make this is Spanish ASAP please.

Great video, even though I disagree with parts of it. I believe obesity drives insulin resistance and not carbohydrates consumption. Eating unprocessed fiber-rich carbohydrates in normal quantities should keep blood glucose below 140 mg/dl and can be a part of a healthy diet. The main causes of obesity are processed foods and seed oils. Carbohydrates consumption did not increase so much in population level, but the seed oils, fried foods, and processed foods were increasing dramatically.

@Alan-ii5gs

22 күн бұрын

Mm mm mm mm mm n in nn jjj❤❤❤ it g❤

Thku doctor. My neighbor ate chocolate pops cereal, tea in bottles, chocolate cream cakes, corn bread from meals on wheels, bologne etc, he's in the hospital with 4 clogged arteries and doing dialysis because he had liver and kidney implant b4 this 😥

Whomever pissed in your cornflakes, did you a favor! :P

@maryg.7790

26 күн бұрын

😂

@Jeff-lu9wi

25 күн бұрын

LMAO, facts!

Super great video !!!!

@PrevMedHealth

21 күн бұрын

Thank you!

Our Planet Earth Medicine is Sickness Oriented when it should be Proventitive and Wellness Oriented.

@PrevMedHealth

25 күн бұрын

Very true! Thanks.

Thank You!!!!!!!!!!!!!!!!!!

It seems no matter what a person does , someone out there will complain about it .

Without doubt this is your best video to date, I cannot see how anyone could be confused with this information. Please keep up your excellent work.

Phosphates are also common in frozen fish. The FDA regards it as GRAS - generally regarded as safe. It's even allowed in organic foods. Read the labels.

I don't eat breakfast. I have a large lunch (mostly meat, but sometimes I have some veg), and then I will eat a small meal about 8 or 9 before I go to bed (usually a little cheese and some meat). I have no heart problems and a 0 CAC score. 5 years ago I was eating my bowl of Oatmeal every morning. I weight over 200 pounds more and had and A1C in the 14's on 300+ units of insulin a day. Now I am not diabetic anymore.

Best food vid iv seen yet.

How about ground flax seed, no sugar, with real olive oil (EVOO) on top? Or oat bran, no sugar, EVOO on top?

If you love orange juice then just eat the orange instead, drinking any fruit juice is about the same thing as a bottle of soda.

If there's a heart healthy symbol on the package, it's most probably anything but. We ate a lot of cereal into adulthood. We just didn't know any better.

That graphic, doesn’t look like any cereal I’ve ever seen. 😂

Skipping breakfast just means you are delaying Breaking your Fast and then whatever you eat next is your "breakfast" - just a funny thought.

@PrevMedHealth

25 күн бұрын

Although that part is true, skipping breakfast leaves more food in your system while sleeping.

Thank you for good video! Have you heard about Dr Malcolm Kendricks work?

But other studies reveal that consuming high quality carbohydrates may be related to lower rates of atherosclerosis. 😅. 🍅🥑🥕🥗🥦

how do you get fiber? without carbs like beans, oatmeal. I found a nature's organic cereal with 8 grams cane sugar and 34grm carbs. 17gtams fiber I have it with soy milk is that ok and half banana

I gotta have a stack of pancakes smothered in butter and real maple syrup once or twice a year.

@johncronin5311

21 күн бұрын

👀

Buckwheat over oatmeal, it has a low glycemic index and is a complete protein. And careful with using honey over cane sugar. Honey does have it's positives but it's fructose and glucose all the same.

I am not sure if eating cooked Millet and or Quinoa would be a bad cereal, I use it with fresh blueberries, ground flax ground almonds, ground pumpkin seeds, ground sunflower seeds, ground sesame seeds, will a teaspoon of Physillum Husk AKA Meta mucilcal, along I use only a small amount of half and half cream, topped off with a small amount of walnuts. I will have this 3 times a week. On other days I will have eggs, and or serveral eggs mixed with high protein pancake mix and fry that up with a little olive oil. Top off with a little butter and just a small amount of pure maple syrup. Well you can eat anything for breakfast including dinner foods or just a nice sandwich on White bread, I avoid whole wheat as gives to much sugar when digested.

I eat one meal in the evening before bed time I am 61yrs old and still weigh the same as I was 18yrs old ...I learn a long time ago . Dr./Scientist can be bought like politicians...Bless you i@i YESHUA in the clouds ❤️

What is the mechanism of clogging arteries? Since some dietary fats have a melting point higher than our body temp does that mean those foods can clog arteries?

There is a reason they call it Cereal Killer.😐

@novastariha8043

26 күн бұрын

Awesome Yeah!!!

@stormeegarvin7190

26 күн бұрын

😆

Love the thumbnail Dr. Brewer!

This was very informative 🙏 Basically varicose veins and hemorrhoids are caused by arterial inflammation which is caused by high blood sugar which is caused by carbs

Yup, I knew it OJ. Of course, the whole family thought it is much healthier than coffee. - However, it is so good tasting!

@kathleenking47

26 күн бұрын

Fresh squeezed would be better than what's called orange juice

How about stating the facts up front and then state the evidensce and suporting information.

@PrevMedHealth

26 күн бұрын

Thank you for the feedback! we did that in a previous video, but we can try again.

Hi I'm pretty sure your views on bread may I ask sourdough breads is it possible or absolutely none I felt strange eating more oils and healthy fats Jeff Uk

Super job Dr Brewer. I hope one day you accept Medicare original again. We would sign up immediately!

Dr. Brewer, what is wrong with the hamburger from your favorite fast food joint except the buns?

Doc Youre a great man!! sure would like to meet ya someday, maybe you could come give a lecture at our church.. Ron in TN

@PrevMedHealth

8 күн бұрын

Thanks, Ron. I’ve lived in Nashville twice. And you can call 859-721-1414 if you’d like to become a patient. We’re also currently developing a less expensive health coaching program. Finally, as always, there are tons of free content on KZread. The free content touches the most people. Coaching is more intense. & patient care is real medicine.

@rossilake218

7 күн бұрын

I eat leftovers for breakfast. Lean grass fed meat and fish, the way humans have been doing for 10,000 years. I'll add you to my YT Dr list: Gundry, Ekberg and others.

Eat an Apple rather than Apple Juice, it is similar to Oranges vs OJ. I do still drink 4oz of OJ or Apple Juice with lots of ice and only once a day, but "not" for breakfast and only after eating other meals with lots of fiber, protein and fat. I used to drink 16oz of Apple or OJ along and a 12oz can of coke or two every day. All sodas are now gone for good.

Today is the anniversary of my STEMI and cabg x5. 5/18/2018. So good so far.

Blame The Food Industry...? Yes - BUT - looking at the history of "Healthy Food Advice", we can see MUCH BLAME ALSO belongs on others, especially the "Heart Healthy" Recommendations of The American Heart Association... And let not even begin to look at the history of advice from the So-Called American Diabetes Association... What a Truly Rotten Corrupt System we have. UGH...!!! -70SomethingGuy

22:20 The explanation of how fiber blocks the absorption of sugar also shows that it blocks other nutrient uptake and that is why fiber is an anti-nutrient and should probably not be eaten at all.

We have just got back to the U.K. from an all inclusive holiday in Jamaica were we eat a drink bad food I put 10 pounds on in felt a unhealthy but after going back on rabbit food I am feeling a lot better now

Hey doc, what about ray peat diet ? How can body make glucose from fat and doesnt be in stres state.

Mom said; there's cereal in the cupboard, everytime I asked "whats for breakfast". When I graduated and left home I swore to never eat cereal again. 60 now and still don't go near it. Thanks Mom!

Can you show us what a week of eating looks like in your home❤

@PrevMedHealth

26 күн бұрын

We are planning on something like this, thank you for your patience

@kendralangdon7316

25 күн бұрын

Yes please. A few variations on the three basic meals that’s many people eat…and perhaps a few snack suggestions. Thank you!

Oh good gosh Dr. Brewer! Good thing we are not paying for a doctor visit ! We waited until 9:12 into this video for "sugar and carbs" then finally at 11:02 for cereal. We would need X2 doctor's visit at the allowed 5 minutes before learning what will kill us! Thank you for the information about elephant and nostalgic cereal commercial.

I eat steel cut oats almost every morning but about 1/3 of my bowl is filled with lentils. I top the oats with broccoli sprouts that I grow, pumpkin seeds and blueberries. My A1C is 5.1 at age 67

@user-mc4rm8ot8x

22 күн бұрын

Steel cut oats are my fave

My body can't handle carbs so I don't need fibre. Just eat meat and eggs, Never felt better.

@PrevMedHealth

23 күн бұрын

Good. Thanks.

@skinnydee1886

22 күн бұрын

Jeff, Do you eat eggs everyday for breakfast? If so how many? Can you please say what your meals are for only 1 day; thank you and God bless 🙏

What can you say about those marathoners who need to carb load or eat high amount of carbs for fuel?

My ldlc was 190 as a healthy eating omnivore,my lp-pla2 was 230, lp-pla2 the ultimate marker of arterial inflammation . My hba1c was steady 4.8. I went plant based and took a baby statin my ldlc dropped to 35 and my lp-pla2 is now 65 … about as low as it gets. HsCRP 0.16 (from 2.1). I have added in fatty fish for omega3.

@Battery-kf4vu

25 күн бұрын

hba1c under 5 is associated with higher mortality and cancer, so it might not be a good idea to go too low. Maybe it's reverse causation don't know.

@jp7357

25 күн бұрын

@@Battery-kf4vu I’m 66yo, I’m reasonably sure my hba1c will eventually start to rise, out of all the myriad of things that can kill me, low(ish) blood sugar isn’t making my top 100. Anyway, some good data that low blood sugar helps protect against cancer .. who knows. A recent ct angiogram showed calcium score of zero, “no vessel disease” and no calcification of the heart valves .. I’m more,focused on “not getting cancer” than any other cause or morbidity.

I was thinking bagels which is just as bad but man have I eaten a lot of cereal over the years and why I know I’ve had a clogged artery problem. And it’s crazy because I’m thin and way more active than 90% of people.

@harveydoherty6995

22 күн бұрын

Fact is :Nobody actually knows!! Just people selling us nonsense!! Just eat in moderation. And do some cardio as per doctor recommended. Also! U can actually, follow the Japanese diet,they actually live the longest out of any country!! Look it up

I was a breakfast bagel guy, of course with margarine and/or Philly cream cheese. And I THOUGHT the cream cheese was the bad part! Had to edit, loved the bunny hole alert and grits discussion, grits was my second go to breakfast.

@kathleenking47

26 күн бұрын

Margarine is terrible I actually think Doctors DIDNT KNOW

My husband eats exactly the way you said ,me dint grow up in the USA l don’t eat any of the food that you mention thank you so much for a great information 😮

Breakfast is coffee with almong milk, arugula, wild blueberries, dragonfruit and some walnut/ macadamia nut crumble, shitake mushroom with kentils. Can't loose weight...tough to eat right

Very good video!

@PrevMedHealth

26 күн бұрын

Thank you.

@harveydoherty6995

22 күн бұрын

Just recommend fasting and exercise!!​​@@PrevMedHealth

@TENNSUMITSUMA

21 күн бұрын

what, exactly, is so funny about that comment?!

@Adventure2305

19 күн бұрын

@@PrevMedHealthshared on social media ✅

Excellent video Doc! The sad part is that this bad nutritional habit is not going to change any time soon for the majority of Americans!

So glycation of sugars (glucose) to blood/proteins/lipids isn't a problem in causing vascular inflammation by the over-sided glycated beasts damaging the endothelial walls?

Hi. Bread grain what can I replace it with I cut fats but find to feel full eat bread Jeff uk

@PrevMedHealth

18 күн бұрын

Great question. I would rather see my patients eat fats & oils than breads. I had to break the same habit. Breads & other processed grains are not good.

@jeffreybenhamou5249

17 күн бұрын

Thankyou

How about sprouted oats?

For a while people were saying to avoid gluten for this reason... Now it's just sugar and carbs alone(?) I'm confused.

@PrevMedHealth

26 күн бұрын

Gluten might be inflammatory, but we think sugar and carbs, especially processed are way more inflammatory