1. Refined Flours 2. Toxic Oils 3. Sodium in Salts 4. Sugars 5. Processed Foods 6. Alcohols 7. Fast Foods

@Robert_Martyr

11 ай бұрын

*I Saw where WaLking Burns FAT & NOT SuGar!!! True or FaLse???* *Wut if a JOG????* *I saw where your Wasting your Time on the Tread MiLL to Burn OFF FAT!!!!*

@nosac1230

11 ай бұрын

Thanks!

@timothy4557

11 ай бұрын

​@termlimitscom8739 Chili dog.

@DarkKnightLives

11 ай бұрын

@termlimitscom8739 A Big Whopper, a Large Bucket of Fries and a Large Soda to push everything down😋😋😋

@Swearengen1980

11 ай бұрын

Sodium has largely been debunked. It's literally necessary re: electrolytes.

Margarine = the devil's butter high fructose corn syrup = nectar of the demons refined sugar = the sands of Hell

@maryannechalifoux6458

9 ай бұрын

And alcohol the devils piss

@sunshinevibez6057

9 ай бұрын

Oh wow, I'm saving this comment.😳

@bjolly8924

8 ай бұрын

😂😂 I'm gonna plagiarize this comment✌️

@bjolly8924

8 ай бұрын

​​@@maryannechalifoux6458😂 I'm plagiarizing your comment as well😅

@firstpeter31822

8 ай бұрын

@@bjolly8924 Pass the word along.

I gave up soda and replaced it with Alkaline88 water. This water not only has electrolytes, it has Himalayan minerals. Not all water is created equal. I never thought about the water I drank; however, I swear this is the best tasting water I have ever had. It's expensive for water; however, the best investment you can make is in yourself. This combined with walking 1 hour a day with my dogs changed my life. I lost 20lbs and now I am exactly the weight I'm supposed to be.

I was 180 pounds. I was diagnosed with type 2 diabetes, with fatty liver. Today, I weigh 156 lbs. I thought I was making better choices. However, through your informative video, I realized that further changes will be needed, and I will conduct a study on my progress and repost what I found through personal experience and be of help to anyone who could use encouragement. THANK YOU ❣️ and God bless you for sharing this important information.

@shallowgal462

10 ай бұрын

Are you still diabetic and do you still have a fatty liver? Over the last 4 months, I dropped from 269 lbs. to 225 lbs. I am, very sadly, still diabetic, but I have hope that losing another 20 to 30 lbs. might bring me out of it, however, my liver enzymes have already dropped from waaaayyyy above normal to high normal for the first time in about four years, so my liver is losing its fat. Meanwhile, I've been on a low-dose statin for quite awhile, but just since the weight loss, my LDL and total cholesterol dropped like a rock, my HDL rose while the HDL:LDL ratio changed to excellent, and my triglycerides dropped to normal - but my hs-CRP is still unhealthy. I'm working on my choices too, and planning to drop those further pounds.

@krisbogdan1288

9 ай бұрын

Thanx, ill be waiting as I have to relook at diet . Jesus loves you ♥️

@krisbogdan1288

9 ай бұрын

Friend was told she had diabetes 2. Had 3 injection and dr said she was not diabetic.. But she's still Oberst. She changed drs. Nowonder she was nauseous a lot..3 years of liver infection. Very scared, and just over half function. Please keep her in your prayers

@angaleimotu

9 ай бұрын

@@shallowgal462have a look into prolonged fasting. It's worked for me

@thewanderingisraelite

8 ай бұрын

Stick with a KETO diet@@shallowgal462

I just left the store. I was craving a healthy meal with salmon and vegetables. Unfortunately the USA makes it difficult. It would have cost me over $50 for fruits and veggies and fish. I can’t pay that just for one meal. I settled with a broccoli and tofu meal which was good, I just wish it wasn’t so expensive to eat healthy.

@foreveryoung999

10 ай бұрын

Tofu is super healthy. The cheapest healthy food.

@lindaschauman3934

9 ай бұрын

Yuck!

@valeriesmith3476

5 ай бұрын

I buy fresh salmon filets large enough for at least 5 meals each at Aldi's in Indiana for around $20. Steamed vegetarian bags there, at least 3-4 large servings, are around $2 Where on earth do you live and shop? A salmon and veggie meal here, home cooked, is under $5 It's less than most McDonald's sandwiches ala carte

As a 74'yrs.old grandma here and.my hubby is 75 yrs.old.....no soda of all kind...even the declared diet coke or.pepsi cola....JUST PLAIN WATER..... In the morning 2'glasses of warm water....no pork and beef at all..... Brown rice and.selected fruits and veggies....NO JUNK FOOD & FAST FOOD.....if you're going to eat chicken go for the chicken breast ('without)'the skin..... B glasses of water the whole day...intermittent fasting....exercise everyday but not streneous one....always thank.GOD for all the graces and blessings bestowed on us everyday

When I was younger and drank a couple of beers every day I quit for a couple of months. After about 6 weeks of sobriety my mood lifted proving to me alcohol is a depressive drug. I still enjoy an occasional drink, but know if I over do drinking on a Saturday night I'll have a delayed depression on Wednesday. That delayed hangover happened enough times for me to believe it and carbohydrate hangovers from big meals still happens to me. By following similar food guidelines mentioned here, especially giving up soda pops, I lost over 80 lbs. Eating fruit for sweet snacks is another habit I developed that has saved my life. With the many new diseases floating around and as I age it's important to build up our immune system as much as possible.

@HeartDiseaseCode

11 ай бұрын

Your story is a reminder that small, consistent changes to our habits can lead to significant improvements in both physical and mental well-being. Congratulations on your successful journey toward a healthier lifestyle! Your experience can serve as inspiration for others looking to make positive changes in their lives as well.

@terrytorres7075

10 ай бұрын

​@@HeartDiseaseCodeI was a raging alcoholic for 37+years until JESUS saved my radically in 2018, HE made me a new creature in HIM.... Nothing ever helped me, jails, prison, rehabs, counseling,ect only JESUS. I pray others let HIM in their lives to so when they die they go to heaven to be with HIM forever.....

@gingermonroe4153

10 ай бұрын

I feel strongly that if u do believe in Jesus, it means u believe in yourself as well, cause that's what he wants😊

@simonw75

10 ай бұрын

@@terrytorres7075where do I find him? Been looking for years but not happening?

@marcomanson

5 ай бұрын

I can totally relate! Especially with your depression lasting until the middle of the week. I’m on a mission to clean 🧽 my liver. Hope you’re staying strong!

Those oils are used for up to a week, hundreds of times, in fast food places. I know, because I have worked at those places.

@queva3062

11 ай бұрын

You mean that BLACK oil?? 😬😆😆😆😂😂

@violetanakiene2574

10 ай бұрын

😭

@cockeyedoptimista

10 ай бұрын

Ugh! Thanks for the insider info.

@deveshdikshit90

8 ай бұрын

Even in developed countries ? I thought this phenomena is prevalent in India and neighbouring countries.

@cockeyedoptimista

7 ай бұрын

@deveshdikshit90 Do they have fast food places in India?

Salt isn’t bad, eating ultra-processed salty snacks, now that’s really bad.

@honey5269

11 ай бұрын

Himalayan pink salt or black salt is healthier than its white, bleached counterpart.

@user-od8wp4xr1w

11 ай бұрын

neither is sugar fats your bad guy

@jimstenlund6017

10 ай бұрын

@@user-od8wp4xr1w Definitely not true.

@violetanakiene2574

10 ай бұрын

Never use table salt!

@jimstenlund6017

10 ай бұрын

@@violetanakiene2574 Why??

Thank you, dear sir, I have had fatty liver for years but six months ago I quit drinking the daily ten or more beers a day. I don't eat any of the bad foods stick to intermittent fasting and have lost 30 pounds. I haven't seen a doctor. again but I do I hope there is good news being 66 years old. Peace

@Grace-nt9cc

11 ай бұрын

Look at the video I posted about alpha lipoic acid! It helps the body energy plus more! 😊

@BRIANDER100

11 ай бұрын

how long have you been drinking the daily ten or more beers a day ? any health issues ?

@ÁzsiábaSzakadtam

11 ай бұрын

There is no "sir". This is an AI generated bullshit from popular health magazines. Voice is made by AI too. The only sir here is some no name no medically educated person that collects the money.

@ratatat9790

11 ай бұрын

R-Lipoic @@Grace-nt9cc

@dennishassler605

11 ай бұрын

Good diet can cure many illnesses. Smoking and drinking alcohol concussion can lead to encouraging illnesses. Fat around the belly can lead to illnesses. Be careful what you eat.

Remind your loved ones who concern you by their alcohol consumption that the reason they get "drunk" from drinking alcohol is due to an allergic reaction mostly felt in the brain. That was the information that did it for me... Why would you continue to drink something that you're allergic to so badly that it makes you slur your words & lose your physical coordination(?)🤷‍♀️

@catsario7512

10 ай бұрын

It’s a disease! Hello?

@buzzzzzz69

10 ай бұрын

@@catsario7512 I did say if you were "concerned' about their alcohol consumption. I wasn't talking about someone who needs professional help. And "HELLO" to you too Smartarse!

@simonw75

10 ай бұрын

Drinking and getting hammered is great🎉

Alcohol and fructose are both hard on the liver.

This one video combines so much essential information that I would have had to see 10 other videos to find the same. Thank you so much.

Diabetes 2, my grandad was 89 had that disease all his adult life, the end result was obesity, and liver cancer found after autopsy. Died from fall due to Addison Syndrome and grief from wife who passed.

Intermittent fasting is key. Also good to occasionally do a 5 day fast here and there to give your liver and kidneys a break..

@kawhi752

6 ай бұрын

what type of intermittent fast? does it work? do u have fatty liver?

@rayddonovan2608

6 ай бұрын

@@kawhi752 I do 16 hour daily fasts. No food from 7pm to 11am the following day. I have fatty liver and colon cancer

@kawhi752

6 ай бұрын

@@rayddonovan2608 duration?

0:35: 🍔 Having a fatty liver increases the risk of blocked arteries and various health issues. 3:05: 🍽 High sodium intake and toxic oils can lead to fat accumulation in the liver, inflammation, and cardiovascular damage. 6:33: 🍔 Fast food chains use cheap and harmful oils, leading to weight gain and health issues. 9:37: 💡 Processed foods are a perfect storm for fatty liver disease, leading to inflammation, cell damage, and gut problems. Alcohol is a toxin that the liver prioritizes processing over other tasks. 13:02: 🍺 Alcohol can harm the liver by causing inflammation, scarring, and impairing its function, as well as increasing blood sugar levels and fat accumulation. 16:22: 🍋 Certain foods, such as lemons and coffee, can help improve liver health and prevent fat deposition and scarring. Recap by Tammy AI

@cockeyedoptimista

10 ай бұрын

Tammy AI? Is this a robot not a human? (I can't see those little symbols, by the way. [The emojis.] Can people really see those teensy pictures? - It's a Beautiful recap, though. But it would somehow mean more if it was from a human. But how would one know? Anyhow, great summary.)

@c8Lorraine1

8 ай бұрын

Thanks for the breakdown. Saved a lot of time.

@deborahbeltz718

7 ай бұрын

Add 4 tablespoons a day, of organic olive oil braggs brand unrefined, and it will do tremendous for your liver. It takes out all l impurities! Cut out all fried foods and cut down on all white flour lost 35 lbs on 1 year.

@katalinasztalos8489

7 ай бұрын

Thank you very much. My English is very poor, it's a big help for me to read your comment🙏

@deborahbeltz718

7 ай бұрын

You can reverse fatty liver depending on how you eat, and depending on how much damage it has done, mine is minor, I also have it , mine is autoimmune . They recently told me to take 2 tablespoons of organic olive oil unrefined, expensive, but worth every penny 2 times a day, it helpes flush and clean your liver out of the very bile that destroys it, you need to eat clean, sugar is the worst, among white flours, etc. I am doing it now, and I feel great. With lots of energy, you can do a good cleanse of your body and start from there. Good luck.

I am glad I came across your post on KZread, which is my favorite page because of the dinomite information about eating healthy. I thank you for the free book, for I have heart disease, and it is going to be a great guide on preparing healthy meals. At 79 years old, I need a lot of help. Thanks again, and I will look forward for more healthyvideo. YR

I like how the information is presented in a straight-forward understandable manner! It should all be taught in school, in my view!

@Robert_Martyr

11 ай бұрын

*I Saw where WaLking Burns FAT & NOT SuGar!!! True or FaLse???* *Wut if a JOG????* *I saw where your Wasting your Time on the Tread MiLL to Burn OFF FAT!!!!*

@bilbobc4328

11 ай бұрын

Only thing they teach in elementary school is eat candy , high sugar fruit juice, junk food, very poor foods including lots of bread and breaded meats in sandwiches and cookies., total garbage is what kids are indoctrinated to eat.

@HeartDiseaseCode

11 ай бұрын

Thank you so much for your kind words! We're glad to hear that you find the information presented in a clear and understandable way. We completely agree that education about heart health and nutrition is crucial and should be a part of school curricula. Empowering individuals with knowledge about making heart-healthy choices can have a positive impact on their overall well-being. Feel free to share this channel with others who might also benefit from the information. Your support is greatly appreciated!

@casper12365

10 ай бұрын

Yes!!! Our school system dropped the ball in preparing us for REAL life. Nutrition and finance should be taught at an early age....and should be required subjects every semester.

@roselynho7038

10 ай бұрын

Thank you very much .So much information.May God bless you and your family always!👏👍🙏

Dandelions, happy giving plant that is sooooo good for the liver. Fresh leaves, tea and coffee from the roots full of compounds called Taraxicums.

Absolutely excellent video!! Thank you

I've lost my cousin for hepatic lipidosis . It's scary . We all need to protect our livers/ kidneys !! 💜🥁🐉🎤🎶💞

Thank you for the book! 👍🏻🤗

Brilliant information. Thank you for sharing.

Thank you for making this video ,very helpful for me.😊

Thanks for the knowledge you shared.

Very informative, fast food is what got me into bad health, and the convenience and taste makes it addictive I gained a lot of weight and Iam determined to stay away from it like the plague. It caused me to get fatty liver I was pre diabetic and now to get my health back it's exercise and a healthy diet and make it a life style change because I heard sugar attracts cancer. Truly my physical life depends on those two things. GOD Bless you and your online or u tube presentation.

@HeartDiseaseCode

10 ай бұрын

Thank you for your kind words, and we're glad to hear that you're committed to making positive changes for your health. It's not uncommon for convenience and the taste of fast food to make it an attractive but potentially unhealthy choice.

I really appreciate your kindness and generosity for this information ❤

Thanks for this!! Very Helpful!!

Well done. Nice consolidation of vital info.

@homomorphic

11 ай бұрын

Yes, this is an accurate and very good summary.

This information is gold

Thank you so much for a very informative video!!! It all makes so much sense ...

Thank you very much for your notification on liver illness, very helpful for the health and liver prevention disease..!

A very informative video. The information is on point too. Ill share this one with the people who pught to watch it asap! Thanks

This is so helpful! Thank you ❤❤❤

Thank you for your informative content.

Thank you for the video. It was very helpful.

Thank you for this informative video. ❤❤❤

I will definitely do my best to follow this list. T/y. Out standing information.

Very informative video. Thanks

Great presentation, the most professional in this category

Thank you for the valuable advice. ❤

I do all these things, plus have a few tsps of apple cider vinegar with mother in my lemon water. Sometimes add to vegetable juice. Also reduce food intake. Lost 85 lbs. So far

That was very informative, I have some changes to make. Thank you ❤

@HeartDiseaseCode

11 ай бұрын

Glad it was helpful!

Thanks for the information.

Thanks for sharing this information

Thank you for the excellent information .

Really good advice 🎉

I gained knowledge of which has influenced my thought process! Have eaten the keto diet and had success in energy and weight loss. However, there was a plateau reached. Most of the advances made were lost due to lack of adherence to the principles shared in your video! Have been encouraged to include your recommendations into my eating regime. Thank you for the research and truth of substance in this video! Have also viewed "Are Statins Really Safe After All? Have subscribed to your channel. Thank you!

Extremely good and helpful informatioon. Thanks for sharing!

Thank you!!!

If we know how harmful these foods are for our bodies, why then don’t Governments ban food manufacturers from using them?

@jerrymcg3199

11 ай бұрын

LOLz - yes, because (Western) governments are on our side, and not the side of Big Food, Big Pharma, Big Tech etc.

@Jennifer-nz2ss

11 ай бұрын

The government is making money on these things just like the company.

@DrRussPhd

11 ай бұрын

they do ban a lot of them in Europe but not the USA , the "free market" must triumph.

@HeartDiseaseCode

10 ай бұрын

The regulation of food products and ingredients is a complex and multifaceted process that involves various stakeholders, including government agencies, food manufacturers, scientific researchers, and consumer advocacy groups. While some harmful food ingredients or practices have been restricted or regulated by governments, several factors contribute to the challenges in implementing widespread bans: Scientific Complexity: Determining the safety or harm of specific food ingredients often requires extensive scientific research and evaluation. The effects of these ingredients may vary depending on factors such as dosage, individual health, and overall diet. Industry Interests: The food industry plays a significant role in the economy, and it often resists regulations that could impact its profitability. Food manufacturers may have substantial lobbying power, making it challenging to enact strict bans on certain ingredients. Consumer Choice: Governments aim to strike a balance between regulating harmful ingredients and preserving consumer choice. Banning certain foods or ingredients entirely may infringe on individual freedoms and preferences. Regulatory Frameworks: Regulatory agencies like the FDA in the United States or the European Food Safety Authority (EFSA) in the European Union have established processes for assessing and regulating food ingredients. These processes can be slow and may require extensive scientific evidence to make changes. Global Supply Chain: Food production often involves complex global supply chains, making it difficult to enforce bans uniformly across all regions. Instead of outright bans, many governments and regulatory agencies focus on other strategies to promote healthier eating, including: Labeling: Requiring clear and informative labeling on food products to help consumers make informed choices. Education: Conducting public awareness campaigns to educate consumers about the potential risks of certain ingredients or dietary practices. Regulations: Implementing limits on the use of specific ingredients or setting maximum allowable levels for contaminants. Incentives: Providing incentives for food manufacturers to reformulate products to be healthier. Ultimately, food regulation is a dynamic field that evolves as new scientific evidence emerges and public health priorities change. Advocacy, consumer demand, and public awareness can also play significant roles in driving changes in food production and regulation.

@sunshinevibez6057

9 ай бұрын

Never trust the government. It's all about the money. They could care less about our lives.✅

This video sums up what I have been thinking all along.

Excellent, Excellent explanation. Keep it up !

Ive been forced t b homebound which led me t watching all these health videos U channel is superb Ive learned a lot taking the time t watch these n other informative vids Cause docs NEVER tell us these vital factors of our human body Thx so much, i did order the heart healrhy E book😊

Salt is required to stay alive. Remember the MDR is MINIMUM Daily Requirement. I lost 82 lbs, I gave up sugar, seed oils, and All Grains.

My brother did just the opposite of this video, and I've been on this track myself. I changed my way of eating, however this is the exact thing that killed my brother. I wish, I had known this and could have passed this on to him. Instead, his family cremated him and erased him from existence. Yes I still morn for my brother.

@maryaldaco7228

11 ай бұрын

We never forget our family members who pass on, and missing them is hard. I miss all my siblings and parents,/ our hearts will mend a bit, if others can’t handle that, I’m sorry for Them. Telling us to move on is not their place. May God hold us all close to His Spirit.

@chrissyellem7397

11 ай бұрын

Just carry your good memories with you of your brother.

@HeartDiseaseCode

11 ай бұрын

We're truly sorry for the loss of your brother. Grief and loss can be incredibly difficult to navigate, especially when it relates to something as personal as health. It's natural to have a mix of emotions during this time, including sadness and regret. Please remember that you made the best decisions you could with the information available to you at the time. It's not your fault, and you are not responsible for your brother's choices or the outcome. Grieving is a process that takes time, and it's important to be patient with yourself and seek support if needed. If you're struggling to cope with your feelings, consider reaching out to a mental health professional or a support group. They can provide guidance and a safe space to process your emotions. Your brother's memory will always be a part of you, and finding healthy ways to remember and honor him can be a healing journey.

@CynthiaWord-iq7in

10 ай бұрын

Same here.

@cockeyedoptimista

10 ай бұрын

@@HeartDiseaseCode Wow, how nice of you to reply to that commenter like that! (I'm wondering: are you AI? That was just such an elaborate, complete [and very compassionate] reply. It's very unusual. Great either way but I'm curious.)?

Very Helpful Info. God bless you!

Thank you for sharing.

Great video! Your explanation about fatty liver disease is spot on. It affects so many people and children now and more education around this topic is much needed.

Thank you great video 💛

Thank you for the excellent info,God bless you.

Good information and educational thank you for posting God Bless

Thank you so much. How very informative!!!

@HeartDiseaseCode

10 ай бұрын

Glad it was helpful!

One word. BEETROOT ❤

Thank you very informative

Thank you so much for the advise😅

Thank you for the concise list.

@HeartDiseaseCode

9 ай бұрын

Glad it was helpful!

Olive oul cannot b used for deep frying it causes saturatwd fat

Thank You Very Much For Your Good Teaching !!!!!

Thank you for your thoughts absolutely fantastic awesome great unique amazing fabulous wonderful

My great grandfather lived for 99 years. He never consumed alcohol. Grandfather 94 year never consumed alcohol.

This was very helpful for my health issues. T

thanks for the info on virgin coconut oil and olive oil as good for fatty liver reversal

Thank you for sharing this important information God bless

Thanks for information,God bless you

Thank you for sharing

I dont know if i already commented but thank you so much f this info, senior woman here w several health issues Well im so much improved cause i do everything mentioned I feel it was truly God n my higher power directing me t eat healthier Hope someone gets sthing from my story n the incredible info on this vid, ty🎉😊

Thanks for information ❤❤

Thanks so much for your videos ❤❤❤❤❤❤❤❤

Thank you 🙏👍

Tragicly, heated refined oils are trans (altered) fats also, not just hydrogenated oil. Redefining the term allows food processors to include but not count them. The natural cis form(s) are used in cell membranes and facilitate oxygen transfer, trans oils cannot. Oxygen depravation leads to cells reverting to sugar fermentation for energy as in cancer...,...,.

@HeartDiseaseCode

11 ай бұрын

You bring up an important point about heated refined oils and their potential impact on our health. It's true that trans fats can form when oils are exposed to high heat, and these altered fats can indeed have negative effects on our cardiovascular health. It's crucial to be mindful of our cooking methods and choose cooking oils with higher smoke points to minimize the formation of trans fats. Opting for healthier fats like olive oil, avocado oil, and coconut oil for cooking can be a better choice. Additionally, you're right that the structure of trans fats can impact cellular processes and oxygen transfer. This is another reason why it's important to prioritize heart-healthy fats in our diet. Thanks for sharing this insightful information with the community!

@ratatat9790

11 ай бұрын

Tragically

🙏 thanks very informative.

Thank you for sharing your reaserch and knowledge

@HeartDiseaseCode

10 ай бұрын

Glad it was helpful!

Avacadoes and avacado oil are very good, as well as flaxseed oil. Thank you for a wonderful video.

@jameseverett4144

11 ай бұрын

Flax and all other polyunsaturated is oil is very reactive with oxygen. It must be cold pressed in oxygen free chamber. Try Barleans oils. Or grind your own fresh perhaps using your teeth.

@mogglie

10 ай бұрын

And tallow. :)

@Robert_Martyr

10 ай бұрын

​ *I EAT the CoFFee Beans, Right Out of the Bag, to My Mouth!!!* *I Eat CoFFee Beans just ExactLy Like Eating PeaNuts, Right Out of the Bag!!!!*

Very interesting ty😮

Thank for the tips button

Use black salt , Himalayan salt, California olive 🫒 oils. 1 cup Whole grain flour add in some oat bran, flax seed meal, chick pea flour or any little millet flour, add chopped cilantro, methi leaves, H. Salt, olive oil, mix well, ( can add scallions ) if it need then add, f, free yogurt, make healthy bread. Or can buy ready flour from Indian grocery stores. ( not big bag multi. Grain. ) , no bad habits. good luck.

@queva3062

10 ай бұрын

I've seen black garlic but nvr seen black salt

@DrKiransudama

10 ай бұрын

@@queva3062 you can buy from Indian grocery stores.

Thank you for this very helpful video. Im going to try making my own soups and dropping mayonaise and using olive oil in dips instead, etc.,

I enjoyed this article. Thank you for the excellent knowledge. We have but 1 liver . I am going to make a few changes that I still do daily. Iver the last few years Ive changed many but i still need to look into my health

Thank God coffee lives to see another day.....!

Intermittent fasting is a powerful tool to prevent/reverse fatty liver

@user-od8wp4xr1w

11 ай бұрын

so is high carb low fat lots of sugar no meat.imt fasting is not smart

@rebamoon4965

10 ай бұрын

Intermittent fasting is a silver bullet to avoid many of the issues discussed in this video.

Most people do opposite 😢 I eat healthy. Straight forward information. So true. Should be showing in sch work colleagues roo ty

God bless you for sharing

🎉very useful information

I think I do well considering, in my youth, as children we all went for sweets & chocolate. We had a healthy diet at home & evenmin my teens. I gave up sugar in hot drinks from when I was 15 & rarely add this to my green tea today. As I was active with in sport, but rarely took a coke or soda to quench my thirst, I've always taken fish oil since around 20, to help with my sports & active lifestyle over the last 40 years. Even though we did proper home cooking with our 2 sons, when at school as theyve got into their 20s, they still eat similarly but always go for sodas or burgers if out & about if peckish! We usedvto gave & still drink lots of water & squash instead. Ive hardly eaten burgers or fast food during my life so far, but I can honestly say, as a proud Brit, fish & chips are still a favourite occasion. If one thing, for me, I had an op in late 2021 & that was tough on my diet, given I needed good badic low fat foid, but the hardest thing was to avoid sugary hits because you get bored etc. A steady recovery process was helped by adding Prunes, Aprocots, Chia & natural mixed nuts with a spoon of Olive oil 3 times weekly & I've done well health wise. Discipline is difficult but it helps in regulating any craving, something you stick to. With the occasional beer at weekends, still nibbling chocokate in smaller doses, I think my fish oil past has helped me more than I realise too! Great video & something I can share with my fast food sons... You never know?

Please talk about people who are highly allergic to oxidated foods

@bobb.6393

10 ай бұрын

Yep, me too

@cockeyedoptimista

10 ай бұрын

What are oxidated foods?

Your factual Presentation was great...Facts were presented vs superfluous Conversation to capture audience. Thank you

very good information - especially oil one

It's upsetting to have so much conflicting information. I read an article stating that canola oil was better than vegetable oil for cooking, so for the past few years I've been using canola oil for all my baking and frying. I had friends pushing honey on me as a sweetener, but then found out that honey is 30% glucose and 70% fructose! And that fructose is the worst of all the sugars for your health. That table sugar is 50-50% glucose-fructose, which is a much much better ratio and much easier on the body. I'm at the point now where I don't really care anymore what science says or what KZread doctors say. Just leave me alone. When I die, I'll die knowing that I enjoyed every bite! [just venting as I don't really feel that way] Frustrated consumer is what I am!!

@Hippy2021

10 ай бұрын

So what the point to crying in here?????

@staylor5687

10 ай бұрын

Some of the information is conflicting. I recently watched a video about kidney failure. One doctor said protein is dangerous for someone in grade 2 kidney failure. Another KZread video said that protein is not the problem. The problem is that the kidneys are not putting back the protein it processes into the body, but dumping it through the urine. How much protein you eat is of no consequence. Both claimed to be "board certified" physicians. So my comment is that just like this video is saying one thing, I can find other videos that say the exact opposite. So I'm frustrated. So what is your point in commenting? @@Hippy2021

@crazylegs1324

10 ай бұрын

Avoid oils all together. Use beef tallow, ghee, or butter for frying.

@cockeyedoptimista

10 ай бұрын

​@@Hippy2021 I like the post. It's interesting, useful and educational. What's the point of yours?!

@cockeyedoptimista

10 ай бұрын

​​@@crazylegs1324 I wondered about that. Butter and dairy fats weren't mentioned. Is it better just to use butter? (I don't have access to tallow or ghee.)

Good advice