The SURPRISING Way To Reverse A FATTY LIVER | Dr. Mark Hyman

Ойын-сауық

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“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is also very common, affecting 90 million Americans alone. You need a healthy liver to combat toxic junk and chemicals in your environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. A fatty liver, on the other hand, has numerous repercussions including inflammation, which triggers insulin resistance and prediabetes, meaning your body deposits fat in your liver and organs, including your belly (called visceral fat). Fatty liver can also lead to more serious problems including high triglycerides, low HDL (“good” cholesterol), and high amounts of small LDL (dangerous cholesterol particles that can cause heart attacks). Fatty liver also increases your heart attack risk.
In today’s episode of my series I’m calling Health Bites, I am talking about how to identify if you have fatty liver, what’s causing it, and how to fix it.
This episode is brought to you by Rupa Health and Athletic Greens.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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Пікірлер: 1 400

  • @BIGGELATO
    @BIGGELATO4 ай бұрын

    5:30 Fructose 7:14 Starch 8:40 Good fats 9:06 Exercise 9:13 Supplements 10:25 Brassica family veggies 10:54 Summary

  • @WendyHannan-pt7ez

    @WendyHannan-pt7ez

    4 ай бұрын

    Thank you, very helpful to me 😊

  • @theancientsancients1769

    @theancientsancients1769

    3 ай бұрын

    Thanks 👍🏽 it helps

  • @stephangauthier911

    @stephangauthier911

    3 ай бұрын

    Reversible...unless it's full of spike protein and nanoparticles.

  • @deepz513

    @deepz513

    3 ай бұрын

    can u plz name the supplements

  • @BIGGELATO

    @BIGGELATO

    3 ай бұрын

    @@deepz513 no need for supplements, do an elimination diet, get rid of all carbs and sweeteners first, replace with 1 to 2 apples or pears a day (of melons, berries, whatever, no pineapple, no mango, they have high fructose) Pears like asian pears are my favorite, and for apples I love honeycrisps and cosmic crisps but they are high in sugar content but its has fibers to slow down the glucose process. This alone helped me lose 50 pounds in 5 months. If I quit all fruits and dairy, I would've lost 20-30 pounds a month, its tough, im getting there. If you do quit all forms of sweeteners and carbs, like a keto diet or carnivore, and have high fat meats and butter, your acidity levels in your blood can rise and cause headaches, which only means you need to stay hydrated all the time. at least 250ml of water per hour. Only supplement I use is magnesium and electrolytes drops for my water. Before adding anything to your life, you need to remove things first, or replace those with others, temporarily. do it until you reach your health goals and then have fruit again.

  • @lightliz7834
    @lightliz78349 ай бұрын

    3 months ago I was shocked when my GP told me my blood test showed high enzymes in my liver. The symptoms I had were tiredness and a tremor in my leg. I 've never drunk any alcohol. A few weeks later I got pain in my right shoulder that wouldn't go away. My cholesterol was 6.5. I started taking 'Active Liver' capsules, drank 2 litres of water each day plus tea and coffee, went for long walks and cut down on fats. I also started eating grapefruit every day. Last week I went for a follow up blood test and I'm delighted to say that my liver enzymes are normal again. The shoulder pain has gone. Hope this helps.

  • @dianafernandez6069

    @dianafernandez6069

    9 ай бұрын

    Where you purchased Active Liver capsules and what good brand?

  • @lightliz7834

    @lightliz7834

    9 ай бұрын

    @@dianafernandez6069 I live in England, UK and got 'Active Liver' from Holland and Barrett. The brand is New Nordic. No side effects. The ingredients are Milk thistle extract, artichoke extract, Turmeric extract and Choline. I took one capsule every day for 2 months.

  • @kwuker

    @kwuker

    9 ай бұрын

    whta is active liver capsule??

  • @Moose185

    @Moose185

    9 ай бұрын

    That’s amazing! I also got diagnosed with fatty liver. Can I ask what did you typically eat for breakfast, lunch and dinner? I’m struggling to find foods to eat. I don’t drink alcohol either so I’m shocked about my diagnosis. I really want to reverse this.

  • @sheryo17

    @sheryo17

    9 ай бұрын

    @@Moose185 you don't need to eat 3 times a day...

  • @CindymeCindy
    @CindymeCindy4 ай бұрын

    I had an abdominal CT for an unrelated matter and the doctor said it came back “perfect”. Something told me to go online and check the CT reading myself. The diagnosis was fatty liver disease. The doctor didn’t think it was any kind of a problem and didn’t think I needed to hear about it. However, it explains the fact that I have skinny arms and legs like twigs but a massive belly, I have lost 50% of my hair, high cholesterol, blood sugar problems and have thyroid and hormone problems. All of those can be explained by a toxic liver but doctors are so clueless because they don’t know anything about anything unless it’s a big Pharma symptom pill.

  • @SRose-vp6ew

    @SRose-vp6ew

    3 ай бұрын

    Whenever you get a labs done ask for your actual numbers, not whether or not you passed or failed. They don’t even check the actual numbers it seems unless you ask because they always seems surprised when they actually look into it and realize the truth. Then when they do check for you they suddenly see if your right on the border or not. I’ve always caught health issues right before they became health issues that would need meds and then naturally got my body back into order or I wouldn’t need them. And then doctors act surprised like you did nothing to fix it when you try to tell them you chose natural solutions to fix it. 🤦🏽‍♀️ i’ve gone from borderline diabetes to perfect A1c and maybe you should take these meds for Graves’ disease to perfectly healthy thyroid, and so on. Doctors get less than 36 hours of nutritional education and the education they do get has nothing to do with actual preventative health, but rather contraindications with medications “if” they got a good education on foods.

  • @cynthiahelmich3762

    @cynthiahelmich3762

    3 ай бұрын

    Same here! After I lost faith in my doctor and his yearly “good check ups” I stopped my 4 meds, went keto and now starting to feel better. Unfortunately, I have low thyroid, fatty liver, chronic constipation/diarrhea, high cholesterol…functional medicine is where I’m at now for recovery.

  • @dollmck8360

    @dollmck8360

    3 ай бұрын

    Curious how did you check your scans online? I went to a naturalpathic doctor with my scans only to be told he couldn't read them.i had a nurse also tell me most doctors can't even read the scan sthey are all sent to someplace in Pennsylvania and interpreted there and then they relay that information to the doctor.?? How did you check yours yourself

  • @anniehassett9370

    @anniehassett9370

    3 ай бұрын

    ​@SRose-vp6ew a a

  • @raineyday7286

    @raineyday7286

    3 ай бұрын

    Same here. Had colonoscopy 3 years ago and upper GI scope. Dr. didn't telle they found fatty liver When I had my follow up colonoscopy this yr, I discovered they prior diagnosis when I was reading my records I told Dr my recent appointment that I stumbled on this info and his comment was "A lot of people have fatty liver.*. I said "but it can lead to cirosis of liver. He looked surprised and said "well if you are concerned, we can do a fibroscan" which I said I wanted. Waiting for results. I think Drs. have given up hope that patients care or will change. You MUST be your own doctor in terms of demanding answers and seeking solutions. You can't turn your health over to doctors and expect good health,IMHO.

  • @carolined5923
    @carolined5923 Жыл бұрын

    For Khushboo: N-Acetyl Cystine, Alpha Lipoic Acid, Zinc, Magnesium,, Selenium, Milk Thistle, Mct coconut oil, omega 3 oil from Fish and chia and flax seed,, Rosemary herb, Parsley, Coriander,

  • @larrysimmons6082

    @larrysimmons6082

    Жыл бұрын

    What is this for ? Is this what you know that helps . Or you have done this ur self please share

  • @brucemah609

    @brucemah609

    Жыл бұрын

    Thank you so much 💖

  • @onaraider2007

    @onaraider2007

    Жыл бұрын

    Ease on supplements man it caused issues to liver

  • @billbrennan8177

    @billbrennan8177

    Жыл бұрын

    Yes but you need R- Alpha Lipoic Acid, not regular Alpha Lipoic Acid when buying supplements. Also, when buying supplements make sure your B Vitamins are B Complex Plus ( Pure Encapsulations brand ) as they’re methylated B Vitamins, they are already bioavailable, they don’t need converted!! I teach nutrition and how to reverse diseases. I have studied over 15,000 hours in 40-50 different fields related to health / science and have documented medical proof I’ve reversed 95% of my ALS ( Bulbar ) and soon will be confirmed by the famous Dr Bedlack, as an official ALS reversal, one of only 60 in the world!! 🎉🤗 My group is open to the public and 100% free, no cost.

  • @onaraider2007

    @onaraider2007

    Жыл бұрын

    @@billbrennan8177 first time I hear that ALS is reversible I am happy for you

  • @Judahthanksgiving
    @Judahthanksgiving2 ай бұрын

    Just found out I have it. I think I've had it for decades ! I'm currently on a sugar-free, starch free soda free alcohol free ect, diet. Praying its not too late for me I'm 58.

  • @BryantR100

    @BryantR100

    22 күн бұрын

    You are in the right path. Please eat real food, as in “as close to nature as possible”. We have all been conditioned to believe “Franken-foods” are normal and part of our everyday food options. And please consider fasting (intermittent and/or long term) and its amazing benefits. Your foods should revolve around animal proteins. God bless and….. you got this!

  • @ljfarmercress1296

    @ljfarmercress1296

    18 күн бұрын

    What is starch free soda ? Never heard of.that

  • @TrishTaylor-bk5pp

    @TrishTaylor-bk5pp

    5 күн бұрын

    @lilfarmercress, ... sugar-free, ... starch-free, soda-free, alcohol-free, ... A mere continuation of the thought.

  • @Lloue-kg3sr
    @Lloue-kg3sr4 ай бұрын

    I had fatty liver a few years ago. My doctor mentioned it after some test. But he just kept talking about the rest of my test. So I thought it must not be that bad. Same thing happened the next year but I then decided to check on what it meant myself. I couldn't believe he didn't seem to care or offer any advice. I have since changed my diet and life style. Lost 60 lbs so far and all my health problems are so much better. But why are doctors not telling us about this? It's so frustrating when those we trust to help us just don't.

  • @sidarch8862

    @sidarch8862

    24 күн бұрын

    Typical problem for a 15 min doc time doctors who look through plethora amount of paperwork and listen less in very short time. I mean they also need to hit number of patients per day they see by medical organizations.

  • @tjvirginia1319

    @tjvirginia1319

    21 күн бұрын

    Your entire visit would have to be discussing those liver function tests and there were probably multiple other things that had to be addressed. The doctor should have you make a special appointment to discuss fatty liver. Sadly, poor reimbursement from insurance companies is driving the 15 minute visit.

  • @Denise_Cocoa

    @Denise_Cocoa

    21 күн бұрын

    Same! I just had a CT scan on my abdomen because I was diagnosed with gallstones. The doctor glazed over my liver and casually said “you got some fat on your liver but it’s no big deal” 😳. I read and researched my labs on my own and boy oh boy I am UPSET by how flippant he was!! I’m now working on my own to reverse and heal my digestive system.

  • @Denise_Cocoa

    @Denise_Cocoa

    21 күн бұрын

    Same! I just had a CT scan on my abdomen because I was diagnosed with gallstones. The doctor glazed over my liver and casually said “you got some fat on your liver but it’s no big deal” 😳. I read and researched my labs on my own and boy oh boy I am UPSET by how flippant he was!! I’m now working on my own to reverse and heal my digestive system.

  • @pattidj4384

    @pattidj4384

    18 күн бұрын

    Hope you got rid of that Dr.also.

  • @nvb455
    @nvb455 Жыл бұрын

    Solution starts around 4:30

  • @Frank75288

    @Frank75288

    Жыл бұрын

    👍

  • @gigicastle5259

    @gigicastle5259

    11 ай бұрын

    Thank you!! 🙏

  • @user-il1nx9bl9z

    @user-il1nx9bl9z

    11 ай бұрын

    🙏🏻🙏🏻🙏🏻

  • @djwheels66

    @djwheels66

    10 ай бұрын

    The hero we all need!!! Thank You and God Bless You!!!!❤❤

  • @stabredabre6775

    @stabredabre6775

    10 ай бұрын

    Thank You.

  • @mikerudd4943
    @mikerudd49437 ай бұрын

    My oncologist told me that fixing my fatty liver wouldn't help my cancer. Not that i needed that reason to do it..but i had hoped it would help. My scan showed that in 3 months i reversed rhe NAFL with carnivore. There was a small improvement in the tumor as well... small but worth investing the time and effort toward better health

  • @lawrencerasmus

    @lawrencerasmus

    7 ай бұрын

    Fasting

  • @eurekaakerue4649

    @eurekaakerue4649

    7 ай бұрын

    @@lawrencerasmus 👋🧐‼️ most won’t listen , just Fresh Water Fasting usually will

  • @sweetbeep

    @sweetbeep

    5 ай бұрын

    Thanks for sharing. Your oncologist needs to learn a thing or two. Were you doing anything else to treat the tumor?

  • @loism1965

    @loism1965

    4 ай бұрын

    Add iodine to your regime of vitamin plus take selenium with it since they go together...the iodine destroys tumors....hope this helps.

  • @mikerudd4943

    @mikerudd4943

    4 ай бұрын

    @@loism1965 thank you

  • @dannmurray1199
    @dannmurray119910 ай бұрын

    I've known for years that I have NAFLD. Years ago my dr called me to say my liver enzymes were elevated...she discussed with me how to lower them without medication which I did successfully. Recently I had a cardiac ct scan which included contrast and also scanned my abdomen showing fat on my liver. I also have familial hypertriglyceridemia (?)which really makes this a battle. I don't want to go on medication for it so it's back to square 1 with my diet and exercise....wish me luck.

  • @benshearrow

    @benshearrow

    4 ай бұрын

    Perhaps ask your doctor if 1500 mg of Niacin per day to help lower bad cholesterol, lower Triglycerides and increase HDL (Good Cholesterol). My diet and exercise has not been good the last 4 years. I didn’t know High Fructose was so bad for the Liver. Now I know what to stop eating! GL

  • @bellag6223

    @bellag6223

    2 ай бұрын

    🙏🏾 God is with you

  • @michellepastrana8891
    @michellepastrana889110 ай бұрын

    I have had fatty liver for many years. I am 42 years old and 41 lbs overweight because I eat too many processed foods. Thank you for this information.

  • @michelrood2966

    @michelrood2966

    4 ай бұрын

    So you're acknowledging your problem yet do nothing about it ?? Weird

  • @WendyHannan-pt7ez

    @WendyHannan-pt7ez

    4 ай бұрын

    Well that’s un-called for, this person is thanking the Dr, for valuable information. Go stand in the positive corner.

  • @johnhunt2401
    @johnhunt2401 Жыл бұрын

    I have NAFLD. Found out by accident when getting a scan for something else. I changed my diet and cut out almost all packaged foods, wheat, sugar. I started intermittent fasting, and supplements. My favorite supplement is Matcha Green tea tablets. Amazing stuff. I have lost over 35 lbs this year without changing my physical activity. I'm just starting to work out again so i expect to really start losing weight even faster.

  • @brandonfigueiredo8506

    @brandonfigueiredo8506

    Жыл бұрын

    Great job on the weight loss. Id be very careful with the Matcha. Encourage you to look into Matcha's negative effects on the liver

  • @maynardbecker4613

    @maynardbecker4613

    Жыл бұрын

    What does Matcha green tea tablets do for you?

  • @jackkil1508

    @jackkil1508

    Жыл бұрын

    Congrats!

  • @ccmjj9770

    @ccmjj9770

    Жыл бұрын

    Wonderful! Best wishes for a healthy 2023!

  • @yellowdayz1800

    @yellowdayz1800

    Жыл бұрын

    You don't want to lose wieght to fast with fatty liver.

  • @chazwyman8951
    @chazwyman8951 Жыл бұрын

    I was prediabetic, obese, and had NAFLD. I began a strategy of eating ONE glorious meal per day, with minimal carbs. After 6 months I was off 3 medications, lost 45lbs, cleared my liver of fat, and normalised by A1c (no longer prediabetic). After a year my weight is stable and I still avoid carbs, eating one or two meals per day. HDL up, TGL down. I eat meat, fish, eggs, bacon, and lots of green vegetables, Rarely fruit. Nothing with sugar, flour, pasta, potatoes, rice. Was I hungry?? IN the first 3 days my hunger was painful, but as the low carb diet started to have its effect, and my body fat began to burn my hunger changed to something very managable, after 2 weeks, although my gut was a bit noisy I did not really feel any of that deep hunger.

  • @ascensionessentials

    @ascensionessentials

    Жыл бұрын

    When lousy no carbs, are you counting? I'm doing the same, but right now am still eating carrots, sweet potatoes, peas, a small amount of corn, beats. I'm wondering if I need to cut that out.

  • @chazwyman8951

    @chazwyman8951

    Жыл бұрын

    @@ascensionessentials I have carrots. Once or twice a week I might break off and have some bluieberries and cream. But no counting. At the moment I'm only maintaining weight not trying to lose ATM. So when you eat carbs they stimulate insulin the most and this swtiches off fat burning. Drop the beets, corn and pots and do some fasting will switch back on the fat burning.

  • @ascensionessentials

    @ascensionessentials

    Жыл бұрын

    @@chazwyman8951 I do fasting. I'm mainly trying to make sure I lose any fat on my liver. Do you know what supplements he recommended? I wasn't familiar with the main one said. The antioxidant. Thanks!!!!

  • @chazwyman8951

    @chazwyman8951

    Жыл бұрын

    @@ascensionessentials Yes. By co-incedence I started taking NAC. N-acytyl-cystein today. It is supposed to have many benefits.

  • @douglaslegvold9215

    @douglaslegvold9215

    Жыл бұрын

    @@ascensionessentials yes! Corn is toxic! He says it right in the video!

  • @MaxHoffmann-dv1qi
    @MaxHoffmann-dv1qi6 ай бұрын

    I remember several years ago heroin addiction destroyed my life, I suffered from severe depression and a mental disorder until I was recommended to psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. Never thought I would be saying this about mushrooms.

  • @ErikaAndrade-qs4gs

    @ErikaAndrade-qs4gs

    6 ай бұрын

    they saved you from death bud, let's be honest here mushrooms are one of the most amazing things on this planet I wish people could all realize. they can solve a lot of problems, more than mental treatments.

  • @Mihkel-km9fw

    @Mihkel-km9fw

    6 ай бұрын

    yes, that's right, I researched and found out that shrooms are helpful in many ways but nobody talks about where to get them. Very hard to get a reliable source I can reach out to

  • @HelgaKlein-vq1zy

    @HelgaKlein-vq1zy

    6 ай бұрын

    Yeah, but I'm pretty sure of Sporeville he's an intelligent mycologist.

  • @VegaAdalina

    @VegaAdalina

    6 ай бұрын

    they've helped me a lot as well I'm a war vet diagnosed with PTSD. A lot of issues spun out of control when I came home. This is something i looked up and tried after trying the roller coaster of antidepressants. Day and night difference

  • @Mihkel-km9fw

    @Mihkel-km9fw

    6 ай бұрын

    How do I reach out to him? Is he on Instagram

  • @barbsdee3831
    @barbsdee383111 ай бұрын

    My husband had a radium test on his liver and was diagnosed with Gilbert’s Syndrome. About every 3 months he would be very ill and he said the symptoms felt like the worst hangover. He was slim, active and non diabetic. They found this out when he had cancer and didn’t tolerate the medication

  • @carolined5923
    @carolined5923 Жыл бұрын

    Wow I never thought of it like that, makes so much sense. Thank you so much Dr Hyman

  • @ChrisTopher-vs9zz
    @ChrisTopher-vs9zz9 ай бұрын

    You are my FAVORITE doctor/ health channel! And I have shared your info with my Parkinson community. God bless you, sir!

  • @SubRosa33
    @SubRosa33 Жыл бұрын

    Dr Hyman you're the best!!

  • @jarichards99utube
    @jarichards99utube Жыл бұрын

    Thank You Dr Hyman - VERY Important & Helpful 😊

  • @karen-wp4lc
    @karen-wp4lc2 ай бұрын

    YES on the high fructose corn syrup …it’s Everywhere UGH

  • @lisacampagna5972
    @lisacampagna597210 ай бұрын

    Thank you Sooo much for sharing your knowledge. Only a very kind and caring man would take his knowledge and help other people.

  • @patrickcollins6599
    @patrickcollins6599 Жыл бұрын

    These are very good one's also to take TUDCA, N-Acetyl Cystine, Alpha Lipoic Acid, Zinc, Magnesium,, Selenium, Milk Thistle, Mct coconut oil, omega 3 oil from Fish and chia and flax seed,, Rosemary herb, Parsley, Coriander,

  • @jarichards99utube
    @jarichards99utube Жыл бұрын

    LIQUID FRUCTOSE - Truly a Modern Evil in our food system... : ( -StayWell Everyone

  • @bannistergb
    @bannistergb Жыл бұрын

    Much better video, briefer and to the point.

  • @bryanblackburn7074
    @bryanblackburn7074 Жыл бұрын

    Thanks Dr. Mark that was a great and informative video.

  • @jenniferward5999
    @jenniferward5999 Жыл бұрын

    A++ Everyone should watch this and follow this advice!

  • @marymotherofgod4861
    @marymotherofgod4861 Жыл бұрын

    Soda should b illegal seriously

  • @jackedkerouac4414

    @jackedkerouac4414

    4 ай бұрын

    My brother in law is a teetotaler but drinks nothing but sodas never drinking water. His idea of a healthier drink is store bought orange juice. Tried to tell him how bad that is but what do I know I drink alcohol loloool

  • @ceceliamanalim715
    @ceceliamanalim715 Жыл бұрын

    Amazing info😊

  • @user-rc4kb3ro7i
    @user-rc4kb3ro7i11 ай бұрын

    I was diagnosed with NAFLD years ago but none of the doctors I have seen over the years since have seemed to be concerned about it. Since then I have been hospitalized with necrotizing pancreatitis and had part of my pancreas removed, am now diabetic, developed celiac disease, and am on medication for A-fib. Still, none of my doctors have addressed my fatty liver. I even had it tested recently and all the doctor said was that I still had it. Maybe the medical community needs to be taught to understand the importance of it. I know I would have paid more attention to fixing it if the doctors had emphasized the importance of curing it and I would have been spared a lot of pain.

  • @florachildressEarth2Flo

    @florachildressEarth2Flo

    9 ай бұрын

    If you will listen to many of these people on utube giving free info to us on how to reverse this stuff, it may well help you. I’ve just learned about Castor Oil wraps for detoxing the liver, curing many other ailments, you have to listen to many of them, I’ve got fatty liver cirrhosis stage 4, but I’m trying to improve my habits of what I eat. Hope you have some success with your health issues!

  • @MH-bw9zt

    @MH-bw9zt

    8 ай бұрын

    Same thing for me. I had a CT scan and it showed a "mild fatty liver". the 2 doctors I saw didn't even recommend making changes or anything. I'm starting to have skin issues and I read that can be caused by fatty liver.

  • @snowyowl6892

    @snowyowl6892

    7 ай бұрын

    “Doctors did not seem concerned …”??? ‘course not .. doctors only make their HUGE incomes FROM YOU BEING SICK !!! 👈🏿 … get real peeps …‘

  • @Beerme-pl2ml

    @Beerme-pl2ml

    7 ай бұрын

    Papaya and papaya seed. Help. Also take 1/2 tablespoon of extra virgin olive oil, 1/2 tablespoon of fresh lemon juice and a pinch of cayenne pepper. Do this for 5 day in the morning before eating anything.

  • @Beerme-pl2ml

    @Beerme-pl2ml

    7 ай бұрын

    Eat nuts like almonds and avocado, broccoli and other detoxing vegetables

  • @pinkoceanflower3045
    @pinkoceanflower3045 Жыл бұрын

    Thank God for true doctors as Dr. Hyman. He truly cares.

  • @ryta1203

    @ryta1203

    4 ай бұрын

    Why? He's just pumping the same old garbage that the medical community has been pushing forever and it's failing people.

  • @leonafanning8566
    @leonafanning8566 Жыл бұрын

    I broke down crying with relief when you said that GLUTEN IS POISION. I have struggled with feeling like a freak as I can't eat what everyone else eats. God bless you and your family. 🙏 Leona Thank you so much for all your videos.

  • @coolroy4300

    @coolroy4300

    Жыл бұрын

    That's ok if it keeps high blood sugar and terrible inflammation away .

  • @emh8861

    @emh8861

    Жыл бұрын

    Tell me about it!

  • @susie2366

    @susie2366

    Жыл бұрын

    Your comment touched my heart because I felt that way too at first. It's quite normal, but please know it doesn't last. I finally heard about the paleo diet and started looking up recipes starting with the word, "paleo" and saw how many wonderful, really satisfying recipes there are out there. Now I feel so much better and have more energy at 70 than I had at 40. I'm wishing you the very best of luck on your health journey!

  • @svenjiandreson3614

    @svenjiandreson3614

    Жыл бұрын

    You are not the only one. Many times I feel sad sometimes when I am listening to a podcast like this. Because they are so right. The worst thing of all is, our goverments (I am from Belgium) alow this to happen. They let the food factories poison our food. ☹

  • @wellnesspathforme6236

    @wellnesspathforme6236

    Жыл бұрын

    It isn't just gluten. Look into the rusty iron filings "fortified" into the gluten foods, and consider you can't pull a single iron filing from real food.

  • @mphsb
    @mphsb Жыл бұрын

    We appreciate you always. You look very healthy. You are very well known. I started hearing about you 10 years ago. Thank you from Vermont.

  • @chompnormski
    @chompnormski4 ай бұрын

    I find it hilarious that people are pointing to gluten. Back in the seventies, when I was a kid) people ate all kinds of gluten and people weren’t sick like today. No one is talking about what they have been spraying on the oats and wheat until recently, maybe that’s the problem?

  • @The_New_Abnormal_World_Order

    @The_New_Abnormal_World_Order

    3 ай бұрын

    Wheat was hybridised in the 1950's, and this went worldwide during the 1970's. This modern form of wheat is the problem, all the spraying probably doesn't help either.

  • @vickyburton2434

    @vickyburton2434

    3 ай бұрын

    Grains are not the same as they were 100 years ago. That is the problem.

  • @LACSIM1978

    @LACSIM1978

    3 ай бұрын

    Wheat n oats back then werent as processed as they are now unfortunately. Also add in GMO. With the highly processed grains plus preservatives, its killing us

  • @alisonbamford6723

    @alisonbamford6723

    2 ай бұрын

    It’s highly processed & refined now. Highly hybridised (so hybridised it’s probably wrong to even call it wheat!). Sprayed to within an inch of its life with an array of toxic chemicals. At the milling process, stripped of its ‘nutritional powerhouses’ the germ & bran (sold for profit to the supplements & ’costmetics’ industries), leaving nothing but the endosperm - the starch, sugars & gluten proteins, with none of the huge array of minerals, vitamins & phytonutrients the body needs in order to digest & utilise it with. If that wasn’t enough, it’s also put through the ‘fast-track’ Chorleywood’ process that churns out loaves within 2 hours or less - giving not nearly enough time for the yeasts to work on & pre-digest the sugars, starches & proteins so that we can digest it far more easily. My husband is very gluten sensitive. However, he can tolerate a bit of my traditionally made slow-rise (overnight in the refrigerator) bread (with no loose flour). If made with sourdough, it’s even better as the sourdough contains far more than the just one strain Saccharomyces Cervisiae yeast used by most bakeries, & the multi-strains generate even more nutrients (especially B vitamins, so crucial for digestion). It’s so mucked & meddled about with now that it may be pretty impossible to find any of the real original wheat strains grown back in Jesus’s day, for instance. Every time man tries to ‘improve’ our food, it’s removed further & further away from the hugely nourishing & beneficial food it once was.

  • @annettewilford7568

    @annettewilford7568

    26 күн бұрын

    💯

  • @odafjm5
    @odafjm5 Жыл бұрын

    THANK YOU ❣️

  • @RestorationAustralia
    @RestorationAustralia Жыл бұрын

    Thank you for sharing.😊

  • @annlaughren9060
    @annlaughren9060 Жыл бұрын

    Thank you, love great information

  • @gm1600
    @gm1600 Жыл бұрын

    You are a good man ❤

  • @helenmaxman133
    @helenmaxman133 Жыл бұрын

    You are a gem, Dr. Hyman! Thank you for imparting your knowledge!

  • @cryptoninjaz
    @cryptoninjaz Жыл бұрын

    Thank you Dr.!

  • @alenameyer9330
    @alenameyer93304 ай бұрын

    Thank you so much for this life saving information!!

  • @dale5898
    @dale58988 ай бұрын

    Ten thousand thumbs up! Thank you for your hard work.

  • @Randomclips1877
    @Randomclips187711 ай бұрын

    I reversed my NAFLD within 6 months with a WFPB (whole food plant based) diet. No more fatty liver and I’ve also reversed my diabetes too. Grandma is right - eat your veggies. 😊

  • @boomerang6130

    @boomerang6130

    10 ай бұрын

    Same.....Dr. Hyman and others advocate keto and carnivore diets which are very unhealthy IMO. There is nothing wrong with whole unprocessed plant foods.

  • @jamesalles139

    @jamesalles139

    10 ай бұрын

    @@boomerang6130 That does not mean everything is right. You will be missing essential nutrients with an entirely plant-based diet. Supplements don't count. Ask Ms. Samsonova - oh, wait you can't it's too late.

  • @boomerang6130

    @boomerang6130

    10 ай бұрын

    @@jamesalles139 who is Ms. Samsonova ?

  • @krisissupercool1

    @krisissupercool1

    10 ай бұрын

    interesting, i followed a 100% whole food plant based diet for 7 years, and i got NAFLD. Once i added eggs and fish back into my diet, my fatty liver has reversed.

  • @boomerang6130

    @boomerang6130

    10 ай бұрын

    @@krisissupercool1 Are you sure? Were you following doctors like Fuhrman, McDougall, Barnard, Esselstyn, or Ornish? These guys have it exactly right when it comes to diet. What exactly were you eating? Many ppl who claim to be following a WFPB diet are eating bad carbs they are not supposed to be eating and then they blame it on the diet. Some simply love all the meat and dairy products and this gives them justification to start back eating these unhealthy foods that they have been craving all along....sad but true.

  • @donnahouser3142
    @donnahouser31426 ай бұрын

    Thanks for sharing this!

  • @pattyzinola6236
    @pattyzinola6236 Жыл бұрын

    Thank You Dr.

  • @clairemorden4806
    @clairemorden48065 ай бұрын

    Thank you for this, I was diagnosed with a high alt today, back on the keto/ carnivore train for me x

  • @arpigracetarkhanian9684
    @arpigracetarkhanian9684 Жыл бұрын

    May you live a blessed life full of Gods grace🙏

  • @andrewthacker114
    @andrewthacker114 Жыл бұрын

    Thanks for information.

  • @bluesman97
    @bluesman974 ай бұрын

    Thank You for Your Knowledge.

  • @jeffcurtis5980
    @jeffcurtis59804 ай бұрын

    I got rid of my fatty liver in just over a year. I drink too much and at a medical asked my doctor is it because of alcohol. He said no it's because of carbs which I found odd. Turns out your liver digest carbs, not your stomach. But when you eat carbs along with alcohol, your liver prioritizes dealing with alcohol as it's a poison. The carbs get squished away in a queue as it were causing the problem. So drinking alcohol with a meal that includes carbs is a bad idea. So from then on I kept carbs and alcohol apart. That was all I did and the fatty liver went. But frankly most people need to eat healthier and avoid nasty 'food like substances' that are sold to us in shiny packaging. Good luck to you.

  • @remedymeHOUSE
    @remedymeHOUSE5 ай бұрын

    The impact of the food industry on liver disease is not talked about enough. Great insights on how to support the liver with ways/supplements that are accessible. I thought only fatty foods were damaging for the liver, I was wrong.. sugary foods are the worst :(

  • @lisas6531
    @lisas65318 ай бұрын

    Thank you Dr Hyman!

  • @patrickdolan5885
    @patrickdolan588511 ай бұрын

    Great video. Thanks!!

  • @thomasbusy3632
    @thomasbusy363210 ай бұрын

    Thank you Jon Stewart!

  • @privatecitizenguy2640

    @privatecitizenguy2640

    4 ай бұрын

    Only on Mondays.

  • @warrenbrenner4972
    @warrenbrenner4972 Жыл бұрын

    Hi Dr. Hyman! Israel banned force feeding of ducks on grounds of animal cruelty about 10 years ago.

  • @lucyburr5516

    @lucyburr5516

    Жыл бұрын

    I saw a short film about how the geese are fed for this “delicacy”. It was brutal. I won’t eat fois gras because of that video.

  • @privatecitizenguy2640

    @privatecitizenguy2640

    4 ай бұрын

    Real compassionate bunch.

  • @rickyelvis3215

    @rickyelvis3215

    4 ай бұрын

    how about the human cruelty.. ducks before people?

  • @Dan-440

    @Dan-440

    4 ай бұрын

    Good.

  • @ficalli4743

    @ficalli4743

    3 ай бұрын

    Wish they would feel compassionate towards PEOPLE!!

  • @jaygirl6868
    @jaygirl68684 ай бұрын

    I've been eating a lot of sugar recently and it isn't like me so I saw this and I'm cleaning up my act. Went and drank water and got my grapefruit juice out. I normally eat raw foods - celery, broccoli, petit pois etc, lots of berries, porridge, vege soups, chicken. So I've got the fridge stocked again and I'm back on track. Thank you for inspiring me again - I had lost a piece of myself but I'm on it 🎉.

  • @DrDemissieTadesse
    @DrDemissieTadesse Жыл бұрын

    Good advice

  • @user-co2lp3ob5g
    @user-co2lp3ob5g Жыл бұрын

    Thank you once again Dr Omole on KZread for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽....

  • @cindyhesse5196

    @cindyhesse5196

    8 ай бұрын

    Who is Dr. Omole? If you don't mind, what did you eat to reverse your CKD to stage 1?

  • @user-co2lp3ob5g

    @user-co2lp3ob5g

    8 ай бұрын

    @@cindyhesse5196 he is my herbal Dr who cured me with his herbal roots and herbs

  • @lezahnabs2295
    @lezahnabs229510 ай бұрын

    Thank you for this information. I was recently diagnose with NAFLD. It was discovered as a result of my laboratory test and Ultrasound for my gastritis. Now I am changing my diet. Hope this works! Thanks for the info

  • @brothercaleb

    @brothercaleb

    5 ай бұрын

    I think I have gastritis too. Thing is, I’ve become very sensitive to almost any food except beef. I did a liver enzymes test a few months ago and it came back positive (borderline). The GP said to lower saturated fat. Now I’m in a quandary what to do… 😞

  • @westcoastswingmusic
    @westcoastswingmusic11 ай бұрын

    Thank you!

  • @phondo2
    @phondo28 ай бұрын

    You are awesome Mark!

  • @lindawilliams2465
    @lindawilliams246510 ай бұрын

    Please put on the screen of your posts the names of supplements you recommend and dosage. I want to buy the supplements you recommend but need how they are spelt. Thank you for all you do to help people.

  • @tentoezdownmovement4914
    @tentoezdownmovement4914 Жыл бұрын

    I didn't even get but a portion of the way into the video excellent work. I appreciate the time and I appreciate the knowledge that you teach us wherever we may be spread across the land We and I will speak for most people tuned in absolutely appreciate the genuine approach In the facts of you teaching Educational things About our health And how do you probably maintain have And extraordinary Weak positive vibes and good energy your way Good sir! -Coop #TenToezDowN #Movement #supportthechannel

  • @ahnaahna7278
    @ahnaahna72789 ай бұрын

    Thks so much for this video.

  • @gm7304
    @gm73048 ай бұрын

    Mark I have 4 years of eating clean whole foods because of you! You saved my life. I Love You

  • @lescinqsources
    @lescinqsources Жыл бұрын

    super helpful--thanks so much. Would be great for future videos to get the list of supplements in the comments.

  • @mysticalunicorn9869
    @mysticalunicorn9869 Жыл бұрын

    Corn crops are prone to fungal infection. The reason that Hispanic people are more prone to fatty liver is that their diet is HIGH in corn. It is not actually the corn or wheat that is the problem, but the fungi that come with these crops. The fungal infection in the corn produces mycotoxins and aflatoxins, and these are known to be the root cause of the disease in humans. High fructose corn syrup is put in so many foods due to being cheap, but it comes with the mycotoxins and aflatoxins which trigger cancer, diabetes, obesity, fatty liver, etc. Cut out the foods prone to fungal infection, increase antifungal supplements, and you'll find your health improves overall.

  • @naomibillington7383

    @naomibillington7383

    Жыл бұрын

    I found oregano oil a good remedy for this when those aflaxotoxins get out of hand in. the body and thrive with their fungal like symptoms such as candida. A very powerful herb with scientific studies to back it up

  • @priscatoyin4422

    @priscatoyin4422

    Жыл бұрын

    Pls what are the antifungal supplements

  • @mysticalunicorn9869

    @mysticalunicorn9869

    Жыл бұрын

    @@priscatoyin4422 there are many antifungal supplements, but a few of the more potent ones are pine needle oil gel caps, oregano oil gel capes, clove (which also helps remove fungal biofilms), grape seed extract, and wormwood. Any foods and spices that are super bitter or highly oxygenated will help reduce fungal mycotoxins in the body. There is a long list of antifungal supplements, but the bitter ones work best.

  • @trudyhattendorf1821

    @trudyhattendorf1821

    Жыл бұрын

    What are some anti fungal supplements?

  • @Paolo1964

    @Paolo1964

    Жыл бұрын

    American corn is full of Glyphosate as well

  • @BJW6643
    @BJW6643 Жыл бұрын

    Tks for the info

  • @debbieminton5885
    @debbieminton58856 ай бұрын

    This is very all in one, short but sweet. More so understandable. Very good knowledge. I have fatty Liver. Time to step it up and get rid of the sugar.

  • @berthasherman6929
    @berthasherman6929 Жыл бұрын

    Thank you Dr. H. for all of the super helpful information that you have given us over the years to help us help ourselves. I love your natural health approach, and by the way, your Tartary Buckwheat recipe is super tasty, very filling, and leaves no cravings❤️👍

  • @igloozoo3771
    @igloozoo377110 ай бұрын

    I was a distance runner and carb loaded with pasta and cereal nearly every night in HS. I got away with that in HS, but developed Fatty Liver in my prime 20s.

  • @tedjohansen6535

    @tedjohansen6535

    4 ай бұрын

    Thanks for sharing. I ate tons of bread (and sugar) in high school as a soccer player and mountain biker. Even with very little exercise these days, I feel much better on loose ketovore.

  • @TheHappybilmore
    @TheHappybilmore10 ай бұрын

    Thanks Brett Hull

  • @samnadim9913
    @samnadim99138 ай бұрын

    Thank you!!!

  • @francoisemullen417
    @francoisemullen417 Жыл бұрын

    Baby formula in the US is 30% corn syrup while breast milk does not contain any fructose. Who is doing that and who is accepting that ?

  • @velvetindigonight

    @velvetindigonight

    4 ай бұрын

    Lordy that is appalling.

  • @gbemisolahamzat5165
    @gbemisolahamzat516511 ай бұрын

    Dr, as a fibroid person trying to shrink it naturally I eat mostly fruits and vegetables, organic foods can't eat red meat, white rice, bread etc. HOPE I AM SAFE!

  • @maryrobison1984
    @maryrobison1984 Жыл бұрын

    Thank you 🥰

  • @toriruiz5280
    @toriruiz528010 ай бұрын

    Hi there!! Great video!! I was reading about Livatone to take from Dr.Cabot book. Would you recommend this as a supplement?

  • @LiverDiseaseCode
    @LiverDiseaseCode3 ай бұрын

    Since finding you, I have improved my fatty liver condition.Thank you for saving my life! And thank you for explaining things in a simplified way for your viewers

  • @loue6563
    @loue65636 ай бұрын

    I had a doctor ask if I had a fatty liver after blood work. I was like I don’t know you tell Me. He said I think you might but then he just went on to the next thing. I thought we’ll it must not be that bad. Especially when it happened again and he didn’t seem all that concerned. Just said to cut down on meat and fat…. It wasn’t until I started to do a little research of my own that I realized how bad it could be and what I really needed to do.

  • @mariaguild2024
    @mariaguild2024 Жыл бұрын

    I would love for more DR to do research on the effects of birth control and liver disease..I was on BC for 17 years and have those problems now.

  • @CapitanFantasma1776
    @CapitanFantasma17762 ай бұрын

    Thanks Good Doctor!

  • @saidfarid6382
    @saidfarid6382 Жыл бұрын

    Hello dear Doctor Mark Thank you so much for your interesting help and advice,i do appreciate your job.I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria

  • @karenredding9439
    @karenredding94398 ай бұрын

    Why don't doctor's mention B1?. I started taking B1 and my acid reflux went away completely.

  • @lauraowen3016

    @lauraowen3016

    2 ай бұрын

    I developed that. That is all you took?

  • @sharonkende4774
    @sharonkende47748 ай бұрын

    Thank you

  • @Mansmatters
    @Mansmatters6 ай бұрын

    Great video

  • @pradiptamishra5061
    @pradiptamishra5061 Жыл бұрын

    I am having NAFLD at this age of 63 for the last three years. With the initial complain of obstructive jaundice had undergone ERCP twice deploying SEMS eight months back since cholecystectomy could not be conducted due to risk factor. LFT is under control & USG is ok like when reviewed a week back. Next review is due after two months with advise to reduce weight. Please advise the next course of treatment as I am a bit nervous. Thanks.

  • @eileenfb1948

    @eileenfb1948

    Жыл бұрын

    Sorry, I don't understand all those abbreviations. ERCP: SEMS: LFT: USG:

  • @pradiptamishra5061

    @pradiptamishra5061

    Жыл бұрын

    ERCP: Endoscopic Retrograde Cholangiopancreatography___ A procedure performed by Gastroenterologist to treat bile & pancreatic ducts. SEMS : Self expandable metal stent. LFT: Liver function test USG: Ultrasonography. Please do not strain yourself much. I must appreciate your inclination to know things around you eventhough you are not directly concerned. Have a great day. Thanks from India.

  • @HumanLanguageByHumans
    @HumanLanguageByHumans11 ай бұрын

    Doctor Hyman, thank you for your video. Please, could you write down for me the first supplement you mentioned? I would like to look for it, since I was diagnosed with fatty liver yesterday. Thank you.

  • @snowbird6855

    @snowbird6855

    10 ай бұрын

    Milk thistle

  • @brothercaleb

    @brothercaleb

    5 ай бұрын

    Milk thistle NAC Choline Magnesium B vitamins Omega 3

  • @70sladyalways25

    @70sladyalways25

    4 ай бұрын

    @@brothercalebthank you!

  • @melmatos4210
    @melmatos4210 Жыл бұрын

    Thanks you ❤❤❤love for doctor that say that true

  • @stormy5778
    @stormy5778 Жыл бұрын

    Genetics and extremely low frequency can contribute as a primary. Besides processed sugar.

  • @chany9313
    @chany9313 Жыл бұрын

    Thanks dr. This liver problems is so complicated 💖💖💖

  • @glintinggold
    @glintinggold Жыл бұрын

    I used to do fruit-yogurt smoothies every morning without fail. Now I realize it probably gave me a dose of fatty liver, so I will only do tiny portions of fruit and add microgreens and sprouts, and maybe only have that for breakfast once or twice a week. Also stevia DROPS are free of sugar alcohols, starches and complex sugars as opposed to the bags, packets and jars of stevia sugar replacements. Definitely worth it as only four drops sweetens a cup of coffee!

  • @norsangkelsang7939

    @norsangkelsang7939

    Жыл бұрын

    Stevia is toxic to the liver in rats...

  • @robertarockwell8008

    @robertarockwell8008

    Жыл бұрын

    which brand do you get because all the ones I see have cane alcohol! thanks

  • @douglaslegvold9215

    @douglaslegvold9215

    Жыл бұрын

    Stevia unfortunately still stimulates an insulin response. There are some good KZread videos on this subject

  • @glintinggold

    @glintinggold

    Жыл бұрын

    @@robertarockwell8008 I found a jar of "Better Stevia" organic powdered dry stevia extract-- bonus, no alcohol! You only need a tiny bit on the end of your spoon, and the goal is to use as little as possible in order to avoid the insulin response. If it's even a little sweet your brain will behave as though it got sugar, and tell your pancreas to send in the clowns 🤡

  • @dessiecoder9446

    @dessiecoder9446

    Жыл бұрын

    Fruit? Blackberries and blueberries are supposed to be low sugar, greens are great, yogurt plain unsweetened, great! What to believe here

  • @gretavains8707
    @gretavains8707 Жыл бұрын

    Excellent 👌 Thank you very much appreciated 🌹🇭🇲😊

  • @zindagiderangg2084
    @zindagiderangg208410 ай бұрын

    Thanks sir

  • @PL-tj5sd
    @PL-tj5sd Жыл бұрын

    Hello Mark, thank you for this information. 4:58 where is the free 3 steps: Reverse Aging Free PDF?

  • @karlynpetersen7574

    @karlynpetersen7574

    Жыл бұрын

    Looking for it too

  • @lola0600

    @lola0600

    Жыл бұрын

    At the top of the comment page there is a link to click on, it will take you out of KZread and on his website page. When you sign up for the newsletter it will send it to you via email.

  • @PL-tj5sd

    @PL-tj5sd

    Жыл бұрын

    @@lola0600 Thank you!

  • @lisag18

    @lisag18

    Жыл бұрын

    Thank you. I wish KZreaders would start with the POINT. I cant stand all the talking

  • @kimwise5528

    @kimwise5528

    Жыл бұрын

    But, alas, others need it.

  • @aprilandabe
    @aprilandabe7 ай бұрын

    Are there not any concerns about taking these supplements you recommend when it comes to the quality and purity of the ingredients? And the inactive ingredients of these pills as well are they safe for the liver? How can I know I am buying a good quality supplement?

  • @Gforu81
    @Gforu8111 ай бұрын

    Thank you for stating a minimal amount of fruit is ok ..some people say no fruit which is very depressing

  • @Luisvegabroker
    @Luisvegabroker Жыл бұрын

    thanks Mark , I have fatty liver and recently i stopped drinking soda , I would like to return to normal healthy liver .

  • @paulgallagher2937
    @paulgallagher29379 ай бұрын

    What is so frustrating, is that high fructose corn syrup is so well known to be poison, yet its legal. Governments ban things that are far less poisonous and far less common. Its in just about every single prepared product on the grocery store shelf. Imagine how much overall health would improve by banning these terribly unhealthy foods.

  • @SusanBlissHaas

    @SusanBlissHaas

    Ай бұрын

    Sadly the government supports big pharma more than our health. Functional medicine is the was to go in many cases…

  • @luvcakes2069

    @luvcakes2069

    Ай бұрын

    Yet, raw milk is poison, they say...

  • @SuperRoxanne7

    @SuperRoxanne7

    10 күн бұрын

    United States is one of the worst for health care. I think we are literally one of the worst and are prescribed more meds than any other country! We are also only one of two countries that allow prescribed drug commercials! The other I believe is new zeeland.

  • @RH-iz9ht
    @RH-iz9ht Жыл бұрын

    The first supplement you mention, endecino cysteine(?), I don't know how this is spelled and could not find anything by searching Google that approximated what you said. It would be helpful if you could include the spellings of supplements in the description for the video so people can actually see what you are suggesting.

  • @eh3477

    @eh3477

    Жыл бұрын

    NAC is N Acetyl Cysteine.

  • @RH-iz9ht

    @RH-iz9ht

    Жыл бұрын

    @@eh3477 Thanks

  • @gabyd5662

    @gabyd5662

    Жыл бұрын

    Nac

  • @captainofmysoul6162

    @captainofmysoul6162

    Жыл бұрын

    NAC is a strong antioxidant. Get it at your local health food store.

  • @healthwitharshad
    @healthwitharshad19 күн бұрын

    Very Informative Video. Thanks for sharing! Lots of Care and Prayers for You! God Bless You! 😍🤩💗💓

  • @livingthelava
    @livingthelava10 ай бұрын

    Thank you for this video. My doctor put me on milk thistle 30 years ago and it certainly works. Now I am adding daily Nac. I was always fit till 12 years ago when I received a head injury the gained 60 pounds over the five years of recovery. Your information helps reassure me of improvements I need. Also, I had no idea there was fructose in tomato sauce, darn it.

  • @summitsp

    @summitsp

    10 ай бұрын

    There are brands (like Raos) without it. Just read the labels & you can find one.

  • @collyncarey4088

    @collyncarey4088

    10 ай бұрын

    or make your own 😊

  • @LindaHutchings

    @LindaHutchings

    9 ай бұрын

    Wow, who knew there was a connection between head injury and weight gain? Can anyone tell me more about this as I’ve had several head injuries in the last few years and I’ve gained weight when I never gained weight before and it seems to be resistant to everything I’m trying - keto especially ?! 😢

  • @livingthelava

    @livingthelava

    9 ай бұрын

    @@LindaHutchings first, the head injury change my personality. I lost my ability to be patient, count past 10, know family names. However, I contribute the weight gain to taking 5 years to walk again. I can tell you, while I can’t run effectively, I overcame all my memory and muscle commas losses by going to college and earning a BA then a MA. Which means I had to perform the same level of math as all other students. Which I did via video so I could replay equations instruction a hundred times. (For two years I could only take baby steps and not walk up slopes). And going to the gym routinely was a vital key. Now I just have to loose those 60 pounds.

  • @livingthelava

    @livingthelava

    7 ай бұрын

    @SamBellPilates I still advocate daily or other daily vigorous exercise. The brain has to be taught to reconnect to every muscle and organ. I still make sure I do more work, carry more things in my non-responsive left arm and leg, than my good side. Otherwise it wants to atrophy on me. Btw the brain will build new connections fast. Whatever was lost, the brain will build around.

  • @michellebishop223
    @michellebishop223 Жыл бұрын

    Thank you Dr. Hyman. All so helpful. I've subbed and liked. All this advice makes me wonder... Why in the heck aren't they teaching our children and older students about diet, unhealthy foods that cause these diseases, in our schools? Instead they teach Home Ec, music appreciation, other useless classes.

  • @maryhull531

    @maryhull531

    7 күн бұрын

    My husband has stage 4 kidney disease and I have cirrhosis of the liver. No doctor ever has told my husband watch what you eat . Doctors get very nutritional training whilst studying medicine and all they do is prescribe meds . Take this or that how many times a day. You have to do your own research . Thank goodness for you tube .

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