Here’s my condensed version: -sugar, processed foods, carbs, alcohol are poison -7-8 hours sleep daily -exercise 2.5 hours per week -Lots of green veggies

@marianking1379

8 күн бұрын

Not sure bout veggies , bloating and pain for me !

@beaubolinger1521

7 күн бұрын

@@marianking1379 Absolutely agree with you Mariankin

@teresalramos3338

7 күн бұрын

just eat a small salad dressing: evoo, freshly squeeze lemon juice, minced garlic and sea salt. @@marianking1379

@lilydauber3147

6 күн бұрын

Work it in slowly. Eating seven or more portions of fruit and veggies a day can lower your risk of premature death by a whopping 42 percent, Eating two servings of fruit and three servings of vegetables every day is the right mix for longevity,

@denansa1

6 күн бұрын

Totally agree. Time out in nature too is super nesscessary.

In 2019 I lost 48 pounds of visceral fat by cutting out all alcohol, all processed food, all added sugars. Prioritized great sleep. Never felt better. I lost some “friends” along the way since I don’t dine out in most restaurants anymore, but so worth it!

@annemccarron2281

11 күн бұрын

I have an ex-friend who has diabetes & is on a statin. She always has cookies & ice cream in her house. She told me she is not going to deprive herself of the food she likes to eat.We ate both nurses.

@kathleenking47

11 күн бұрын

Food is connected to being social You could eat certain foods, and still be social Just not junk

@jcnlaw

11 күн бұрын

@@kathleenking47 I understand what you are saying. I don’t always choose the venue. I refuse to eat restaurant food unless I am sure it is not cooked in seed oil. I don’t want to just sit somewhere and eat a salad with my own EVOO dressing. Alcohol is a staple in my social circle too. Many (not all) of the people I know in my age group are metabolically unhealthy because of their awful diet.

@catsrus2890

11 күн бұрын

Fantastic!!!

@annkelly7103

9 күн бұрын

Dude. You can still socialize and eat out with friends. Order smart ( salmon, salads with oil and vinegar.). I hate to see people reduce their social life, which is so important as we age.

Where is the guy who summerizes this talk in bullet points? C'mon dude, we need you😅

@reesesha2289

10 күн бұрын

🤣

@urbanfabchic

10 күн бұрын

I know! I came straight to the comments for the notes ☺️

@DobyDuke

9 күн бұрын

1.5x the speed

@buddy6743

9 күн бұрын

Exactly!!

@tinkerbell8507

8 күн бұрын

Blehhh, your talking speed is so annoying, not nice to listen to.

Sugar is one of the worst foods to eat because it feeds cancer I gave up sugar 15 years ago and eat eggs for my first meal and later only salads and I am 67 now.

@Isaac5123

12 күн бұрын

What is you body composition? I ask this because you don't eat much protein. How much muscle do you have?

@Not2daysatan

12 күн бұрын

⁠definitely not enough protein to maintain strength

@Isaac5123

12 күн бұрын

@@Not2daysatan absolutely not

@almaburns6562

12 күн бұрын

@davidlist. So do you have a belly?

@FreeSpirit47

12 күн бұрын

@@Not2daysatan Eggs, specifically the albumen is very high in protein. The OP didn't state how many eggs are eaten per day. One large egg has 6.7 grams of protein, less than 100 calories. When only the albumen is eaten, the protein is only 3 grams. The albumen is pure protein whereas the yolk has very beneficial vitamins. This is to say that if a person feels that eating the yolk might raise cholesterol, the nutrition far outweighs the possible unhealthy addition to cholesterol.

My God I learn more in one.video than in my 58 years of doctors ..luv u

WHEW! The equivalent of all your books rolled into one non-stop 36 min video! Amazing how you condensed so much info here and this is a great primer for people who know nothing about functional medicine. I've been a student since Ultramind Solution and appreciate the work you've done WITHIN the system ! kudos and thank you Dr. Hyman!

@mina-marieodowd3945

10 күн бұрын

​

@gloriasilaha4146

5 күн бұрын

Can you please send me about the book

Since I have given up sugar and bad carbs, I have lost some belly fat, and I feel better physically and mentally! I began doing this three months ago, because I am pre-diabetic. It took that to get me to do something about my eating problems. I mostly dined out at fast food places. No wonder I am pre-diabetic at 55 years old.

Omgoodness we need to hear this message about the processed food everyday in the mainstream media, not just to the people interested in health. Thanks for putting this out there

But what about those of us who eat NO processed foods, NO sugars, walk 10k steps, sleep 8 hours, eat basically carnivore and STILL have belly fat???

@mgn1621

12 күн бұрын

Stress hormone Cortisol.

@thegreenteam9095

12 күн бұрын

No simple carbs? I would think if you deprive your body sugar, refined carbs, seed oils and eat more protein, and healthy fats, you body must burn the fat for fuel.

@chuckleezodiac24

12 күн бұрын

i know, right? what about them? asking for a friend....

@pat-realfoodnanu9050

12 күн бұрын

This is where I am. According to this, I suppose I am simply eating too much. I was losing at 1100 calories plus 12k steps per day and stalled. So I got worried I was not eating enough. So I have slowly upped my calories to around 1500 and am now gaining about 1/2 pounds per month. This is all over a period of years since starting whole foods and low carb in 2018. I still feel great but have excess fat at around 47% so definitely not just vanity pounds.

@warringwomenofzion3427

12 күн бұрын

@@pat-realfoodnanu9050 I also have slowly increased my calories because I had gotten kind of low. And since January have put on almost 10 lb. I am going to track macros tightly and see if I can start losing again at as small of a deficit as I can. I was maintaining and slowly gaining at 1800 to 2000. I have dropped down to 15 to 1600 right now. Just this week. I eat basically carnivore and move at least 10 to 12K steps a day. Plus lift weights. It's the only thing I can think of to change right now. I understand stress has a lot to do with it also. I do my best to manage my stress, with long walks outside, prayer, worship. I'm finally sleeping 8 hours a night so I know it's not that. I just know my body has plenty of fat to release.

Big food using the big tobacco playbook..... scary. A great book to read about UPF is Ultra Processed People by Dr. Chris Van Tulleken. After reading this, I can't look at food the same way again. Perhaps you could have him on your show Dr. Hyman. Knowledge is power.

@chipsmith7459

12 күн бұрын

Read a book on Pet Food Industry... Now my dog eats only human grade food. Yes, my dog eats better then most humans (no processed foods, only whole foods with veggies for fiber). No more kibble for Fido!

@kathleenking47

11 күн бұрын

Also, for oral health Check out Dr Ellie Phillips A dentist She prescribes xylitol Especially if your not near a toothbrush after eating It tastes just like sugar However, keep away from DOGS

@rickbouthillier4394

8 күн бұрын

I am reading that as well great book eh?

I stopped drinking soda fifteen years ago. I haven’t ate baked goods for a year. I haven’t drank alcohol for fifteen years. We don’t eat any processed foods. I have ate steel cut oats for breakfast the past ten years. I eat some eggs more for like a brunch or lunch even. We have cut way way back on carbs as on eating spaghetti only once every other week. We eat organic meats. We don’t ear hardly any fried food except French fries about once per month if that. We only use real butter not margarine. We only use olive oil instead of crisco. We don’t eat snack foods like potato chips. I do eat some Doritos with a little cheese and salsa a few times per week. I sometimes was in a pattern of eating a small pizza once a week but I’m now getting away from that because of all of the dough. We eat brown bread only and it’s a minimum amount of slices per week. For exercise I use a stationary bike at the YMCA during the winter while watching a virtual bike ride on a big screen via KZread. The videos I concentrate on are set up to be HIIT training. Then I ride three or four times per week on my road bike all spring - Fall. What is my weakness you might ask. I eat a little bit of chocolate. And yes I know, it should be dark chocolate but it’s not.

SUGAR = BAD-But- VEGETABLE OIL = “WORSE” ! ?

😇 32:45 Prayer Grace before the meal changes your metabolism!

Thank you Dr. Hyman🎉🎉🎉

He talks just fine thank you for helping

Perfect video. I wonder if you wrote a script or go off-the-cuff… amazingly packed, concise, and even with editing, impressive. Thank you!

This is one of my favourites rewiring channel! Thank you Dr. Hyman! Love the way you teach people: without prejudice and with a big smile. This is encouraging and it helps a lot. 🔧⚙️🧠🙏🏻❤️

This is a great video of all the talking points. I just wish you had this and incorporated kids into adults into old age a bit more, so I could point people to a resource to explain why them feeding their kids standard american diet affects how much I have to pay towards their later life health care.. Not to mention the behavioral effects of eating ultra processed foods on kids.

Anyone else think his intelligence is extremely attractive? Just me… 😂

Thank you for the clear explanation!

Wow so much great info in such a short video. Thank you!

Boom! That was amazing!!! The perfect summary!!!! Wow, thank you.

You explain everything so well, thank you ❤

EXCELLENT DR MARK

@27:54 - takeaway is you cannot exercise your way out of visceral fat, you must attack it by changing your diet.

Thanks for info. Dr Hyman,❤️👍

Outstanding video, thank you so much 🙏💕

This was a great educational video! Ty Dr Hyman!

Love this video, you cover a lot of ground and go straight to the point. This video is loaded with legitimate and pertinent information. Love the clean and concise delivery, thank you so much and I will be sharing this video with many for sure!👏🏼👏🏼👏🏼

Fabulous show! Thanks for the clear and helpful information. Gratitude from Yucca Valley, CA.

At the gym right now working on my belly fat, love you and your channel. I watch you and share your channel at the gym all the time...

I don’t think u missed anything!! This was amazing! Everything in one. Thank u so much.

Thank you Dr. HYMAN 🙏🙏🙏

Thanks Doc!

Excellent

thanks doc

love him. truth hurts but want to hear this.

Thank you for helping me .i think i speak for the many . thank you

Amazing info, thanks Mark! I think you're such a wealth of info. Also, I actually prefer you don't interview people too often because honestly think it's better just to let you share the knowledge, buddy. Stay humble! ❤

I love how he starts the video by blaming everyone but the people who are actually shoving the food down their mouth.

Nice video as usual, and love your lighting by the way 👏👏👏. Looks like a perfect headshot 📸📸👏👏

THIS NEW FORMAT IS REALLY GOOD TONS OF USEFUL INFO PRATICALLY EVYERHTIN GHE KNOWS IN ONE VIDEO!

TRUTH , HONESTY + REALITY helps, Thanks Doctor-I KNOW NYOU ARE HELPING A LOT OF ORDINARY PEOPLE ! ?

Excellent insights on health and wellness. You compelled to lose my belly fat. Thank you!

Thank you for this. I’ve been trying so hard to lose belly fat and it’s so hard.

STRESS TRIGGERS CORTISOL WHICH CONTRIBUTES TO FAT

@aminah761

12 күн бұрын

Yesssss

@raykinney9907

12 күн бұрын

Indoor light pushes cortisol into the early nighttime slow wave sleep, to prevent enough paralysis to switch on repair mechanisms in the body?

@carriestout6422

12 күн бұрын

Yes, my stress had me plateau a month ago. I have done no carbs and sugar but stopped losing. I began praying more and giving all my problems to God, and my stress went down and so did the weight.

@amygresl3691

11 күн бұрын

I think if you already have hormone issues. I was extremely stressed in my 20's and was very thin. I could barely eat. Fast forward to 40's became very stressed over circumstances but my ovaries were also shutting down and adrenals taking over so I ballooned up 40#. Also, my gut health wasn't the same.

@TheGonderosa1986

11 күн бұрын

Yes-stress is one cause. There are other triggers for cortisol. I sleep fine at night, ideal hours and quality by my measure. However my fasting cortisol is off the chart in the morning.

Dear doctor . please slow down..we need time to absorb such deep knowledge.. thank you

@lefantthepainter

11 күн бұрын

Hi. You can change the setting on KZread to slow down the video. I have ADHD, so I love the speed of his speech, I never get bored listening to the good Doc, but I agree, his video is packed with good info and I’d need to listen to it several times, as slowing the video down via settings may work well for you.

@les9058

9 күн бұрын

If you watch this a minimum of 3-5 times your brain will get the info MORE completely ... And you'll be on your way to use'n it better! 👍

I don't eat sugar. I don't eat any processed foods. I haven't for decades. I'm not overweight. I have great response to the unrefined carbs I eat, no sugar spikes.I'm not sick or tired. I'm not stressed. I'm very active. I sleep well. I don't have cravings. I eat 120-140 grams of protein a day. I get enough fiber.I don't drink very often; only when I have gigs, 2 glasses of wine. My BMI is healthy. However, i have more belly fat than I'd like.

As a type one diabetic its so hard for me to get rid of belly fat as insulin causes weight gain. Ive been keto and lost 60 pounds but none of that was my belly. I walk everyday and do strength training and try to eat omad but blood sugar dont allow me to do lot of fasting.bi have been able to lower insulin but its all so frustrating.

Lose weight people, not loose weight 😊

@robertlisternicholls

Күн бұрын

Lose weight and your clothes become loose!

menopause causes belly fat too

@kathleenking47

11 күн бұрын

Especially on thin women

@Mars_60

9 күн бұрын

Right! How much added fat is needed to eat? Balancing hormones helps but belly fat is still there!

@Mars_60

9 күн бұрын

The expense! Of making all the suggested changes are not cheap!

@les9058

9 күн бұрын

Yep, always something to manage!

@Enidscake

8 күн бұрын

Menopause belly appears despite making changes, not eating carbs and exercising- very frustrating.

I know you meant to say 150 minutes of exercise a week, not a day. No biggie for me, I've been following you for over 15 years! You are awesome!

@colleenbuchanan8222

12 күн бұрын

You said this early on, not at the end. At the end it was correct.

I am plant based and can’t loose. I believe chronic cortisol is one of the culprits. I exercise at least 3 days a week with cardio and weights. I don’t use oils or highly processed foods at all. I make my own body products, etc. I’m at a loss.

@gabriellavictory3080

12 күн бұрын

Perhaps you're insulin resistant?

@JoyCrossbridge

12 күн бұрын

CARBivore = damage + disease CARNivore = healing + health

@jcnlaw

12 күн бұрын

Do you drink any alcohol?

@amygresl3691

11 күн бұрын

Have you done any liver detox or take choline- inositol. It breaks down fat in the liver. There's also coffee enema suppositories you can use. Expensive but it'll help clean up a fat liver. Be aware of the coffee you drink only organic and also don't use any paper cups with plastic lids. Throw out any commercial soaps and makeup, household cleaners. I'm down to just finding a replacement deodorant and hairspray. I threw out all my candles with fragrance, and sprays, laundry soaps, etc

@wanda5174

11 күн бұрын

Same here. After many years I am now adding protein back via eggs and chicken. Feel better, knocks out cravings. More changes to come but I am now convinced that some protein is needed. Love the plant based but it has created issues for me, even with low carb and organic choices.

We live in a time when NOTHING is our fault . Even criminals, it’s not their fault. He said “too many calories” nobody makes someone eat too much or have a job that has no exercise or prevents them from exercising if they do have a low energy job. Phones, tv, gaming, smoking, getting high, drinking…nobody forces people As far as the food industry, they want to sell their products ….no less than a 5 Star restaurant does and their chef pumps it full sugar, starch, fat and salts . Even animals get fat by overeating when they don’t hunt their foods and they aren’t eating ultra processed foods . We eat often because we have a good life of plentiful cheap food with microwaves and air fryers and stoves and gas grills and drive throughs which means easy food at our fingertips My grandparents weren’t fat but they are processed foods. My grandma cooked on a wood stove. They heated by wood. They butchered their chickens and pigs and cows, they grew most of their vegetables. They ate biscuits and bread but my grandma made them. There was no TV , heck they didn’t even have an indoor bathroom. They are sugar too

Love it...thankyou!! But..i DO blame Drs. I studied as a Naturopath/Cl nutritionist 30yrs ago. Getting my diplomas was the beginning of my studies...i have been learning daily ever since. You clearly have done so too Dr Hyman...a veritable mine of knowledge! There is nothing to stop them (Drs) learning except their own narrow-mindedness. IMHO...❤

There are more reasons for weight gain: lipedema, and often together with Hashimoto Thyreoiditis, hypothyroidism...

@MrLardobutt

10 күн бұрын

these are not the norm, additionally, they can because by chronic inflammation which is the result of poor diet and lifestyle

@les9058

9 күн бұрын

Absolutely.... Once you have your pinpointed and work'n with the solutions things change!

@olenjka55

8 күн бұрын

@@les9058 I still have no working solution. But I want to do more lab tests, perhaps my medication can be changed for Hashimoto. Every fasting triggers my thyroid to store more fat. Carnivore diet wrecks my thyroid. So, I didn't find the best diet for thyroid but I know what isn't working for me.

"Where does conventional medicine miss the mark? I mean, everywhere.." 😆 I totally agree...

Hyperinsulinemia is another culprit to weight gain and central belly fat, which isn't talked about enough, especially compared to simply calories in versus calories out.

“Who would eat a whole 20 oz. steak” Hello 👋🏽

@nativeceltbirdog1527

12 күн бұрын

Me,me,me,!!!❤

@jaycarver4886

12 күн бұрын

I would split that into 2 meals. I like to compress my eating window down to about 4 hours daily but I could still eat 20 oz within that time frame.

@warringwomenofzion3427

12 күн бұрын

I could easily

@madelinereynolds5664

12 күн бұрын

Meee!!

@In_Libris_Libertas

12 күн бұрын

Cooked right that piece of meat could disappear very quickly.😋

the cauliflower in my fridge is green. it was grown in Salinas, CA

A smiling computer. Wonderful

perfect

What is the best test to get to find out what our free-fatty acid levels are? How do we find out which microbiomes in which we are deficient?

Carnivore is the only diet so far that worked for me in getting my blood sugar down.

Yes it is my fault , I am not a victim. I chose what I put in my body no one is holding a gun to my head telling me I have to eat junk food and sit on the couch.

@MRuth-es5kf

10 күн бұрын

Well, I don’t eat junk food or sit on the couch everyday and I’m still overweight. I’ve been dieting and exercising since I was 14.32 now.

in short, if your fat, restrict your diet to only meat and veggies.

Can u do function health.from Canada 🇨🇦

Will you please discuss Lipedema? It is horrible and hardly anyone addresses it and treatment that hopefully will work besides surgery. Thank you!

@karen15061

5 күн бұрын

I asked my Dr what could be done to help and her answer to me was it’s very hard to treat. That’s it. So not helpful 😢

Eat a lot of meat, eggs and fish!!❤

Diet! Got it.

Do u like sweet potatoes, Jamaican are good.

Dr. Hyman, I love you and your genius brain but sometimes I can’t follow. Too fast! My brain can’t keep up with yours. Lol

@catherineozarko5480

12 күн бұрын

He is hyper and passsionate about this for sure, and thats a good thing. I have discovered that i can slow video speeds down when i feel i need it for some speakers.

@les9058

9 күн бұрын

Just watch 2-3 times, it really helps you absorb ALL the info faaar longer! Helps with comprehension too! 👍

I really appreciate the information. But clipping is too fast as the speaker already talks fast as it is.

OK what about Osilate crystals in all the dark green veggies??

I also stoped eating sugar . Struggling a bit with bread , but still I eat about 10% of what I use to eat before . I lost some fat and I feel much better Low car and no sugar is the way forward . Sugar is so bad

@les9058

9 күн бұрын

All a process....

🤯 WOW!!!

I stopped alcohol, sugar, UPF & most processed food. Eat mostly 98% whole food, healthy fats, carbs (veg/fruit/ some whole grains) and protein (mostly fish & poultry). Down 35 pounds in 2 years.

@drhyman around 16 minutes of this video you said exercise 150 minutes per day. Did you mean 150 minutes per week?

Mark. I appreicate the effort you have put into this video. However, i want to point out that sprinting (short distance/time, maximum effort) seems to enhance or increase the rate of visceral fat reduction. Sean O'Mara pointed this out in many videos where he works with patients and has researched this issue extensively using MRI imaging to show this. I started sprinting recently as a result, and it seems to be true. I have been doing it gradually to reconstruct the necessary muscular support for that form of exercise. I have increased my speed and have less injurious pain each time. But, in 1.5 months i have noted that my internal fat is or seems to be decreasing. I am a carnivore, but for 20 months i was still eating some carbs some of the time. Everytime I ate carbs my body would respond negatively. Now, two full months of pure animal based diet all of those issues are stopped, and I am ketogenic now day and night. I note that this is helping me as well. While I love vegetables and was an 80%veggie 20% other (grain and meat), I just kept getting sicker and sicker for some unknown and undiagnosed reason. No diet Ibteied seemed to help, until the carnivore diet. That not only helped, it significantly reduced or eliminated all my issues in various time windows from 2 weeks to a year, even though I was still eating carbs on occasion. The complete recovery of certain symptoms did not happen until i completely abstained from all other foods except animal based food. That may be just an association, but, it is concrete to me that for now, it is absolutely therapeutic and restoring my body to a higher state of health.

Is it true that you cant eat too much protein? Im a bit afraid since I lift heavy and try to get more muscle and I eat a lot of chicken, tuna, some eggs and drink protein shakes. Is it sure that I cant get too much protein?

what about taking prednisone for autoimmune? that raises cortisol or more accurately supplements cortisol.

One question, doctor. My mother is pre-diabetic and she only eats complex carbohydrates, protein and vegetables. She eats zero refined carbohydrates, sugar or processed foods. And her A1C went up. What do you think can be the problem?

@user-zd1uq1gv2m

9 күн бұрын

If you can see I'd how often she eats may be causing, some fruits are higher glycemic index than others. Best way I did was to stick my mom after certain fruits or veggies after 1 hour to see which to elimate

I cook my own food from a garden and eggs from my chickens. No sugar in my house. Weight loss chart from 2021 has steadily come down. Blue tooth scales show charts of the issues you talk about

Dr Hyman I am looking for large print copy of your book. The ten day detox one…..do you have one for me lol or know where I can find one

Can you add ingredients and ways that modify these sugars ? I've started refridgerating my carbs, adding cinnamon and herbs and VINEGAR . Use 99% + olive oils in my foods. I can purposely cut what i eat feeling comfortable , with say 1 pancake, and either 1 egg or 1 sausage . 70 + years of eating is difficult to change at 100%. I have lost 12 #'s slowly with these modifications . So maybe there are combinations to help?

@kerinac1909

12 күн бұрын

Curious to know your reason for adding cinnamon? And same for herbs and which ones are you adding?

@chuckleezodiac24

12 күн бұрын

the Glucose Goddess has lots of videos on "controlling insulin spikes" and the "proper order" in which to eat foods. i think she recommends Vinegar before every meal and eating veggies first, then protein, then carbs...

I would love to hear your thoughts about those who think vegetables are trying to kill us.

@alexanderu4208

12 күн бұрын

They are maybe trying to kill us , but sugar will eventually kill us..

@x.y.7385

12 күн бұрын

Podcast round table with Drs Hyman, Chaffee, Baker

@JCX-9

12 күн бұрын

Just use your common sense to know that’s BS.

@chuckleezodiac24

12 күн бұрын

yes. the Anti-Vegites are trying to warn us. the Global Health Crisis afflicting Humanity has been caused by... too... many... vegetables! veggies are evil. they are using Humans to spread their seeds! they are hellbent on World Domination and will not stop until all Humans are dead!!!!!!

@lisak5804

11 күн бұрын

Yes ..the oxalates and carcinogens in plants.

How does one keep good gut-health and good gut-bacterias - while staying in ketosis?

Just saw video from Dr. Eric Berg- it is specifically "high fructose corn syrup" as opposed to regular cane sugar that has increased in consumption 8,000% in the last 50 years. Also, maltodextein is in everything, listed as a carbohydrate spikes blood sugar much worse than sugar. Makes sense poor sleep , poorer health- sleep is when your body "cleans and heals" itself- does maintenance. Just like anyhing else, if you don't keep something clean and maintained, it will start to not work, break down.. In general - the life style most of us live is unsustainable. We are ruining the earth and killing ourselves. Dr. Hyman always says if God /nature didnt make it, don't eat it. Humans have made the mistake in thinking that nature needs fixed, yet everytime we think we know better than nature we screw things up. Same with food- Eat real food- not too much- simple. But, we eat mostly " food like substances- posing as food" thus we are overfed and undernourished not only foodwise , but quality of life wise. Dr. Hyman searching for truth and connecting dots and sharing complex science in a way the average person can understand - THANKYOU!

What about xylitol? Is that an ultra processed food?

Good info. Looks like someone used some AI to cut this video together.

Any thoughts on Berberine supplement? I just bought a bottle but haven't started taking yet. I'm 53 in perimenopause and I'm 50lbs overweight. I've recently changed my lifestyle quite a bit. I'm walking 30-45 min 5 days a week and I've cut out most refined sugar and refined carbs although not 100% probably like 80%. I've added nuts, greens, plant proteins, chicken fish berries etc..still eating too much sodium though. Cutting out my starbucks iced chai has been the hardest thing to let go of but I'm determined to lose weight🙏

@MoM-do7js

12 күн бұрын

You can make your chai ice coffee yourself ! Only cheaper 😂

@nursejen1111

12 күн бұрын

@@MoM-do7js trust me it doesn't taste anything like the Starbucks version I've tried to duplicate it with the sugar and sweet cream foam, no bueno!😭

@margaretmarshall3645

12 күн бұрын

At about 35:15, he mentions Berberine as a recommended “spice” along with turmeric and cinnamon. So he’s probably pro.

@nursejen1111

12 күн бұрын

@@margaretmarshall3645 thank you! It's a weight loss supplement, natural alternative to ozempic from the research I've done. Going to micro dose it so I minimize any side effects.

@anniemcm8710

9 күн бұрын

A 36 hour water fast, followed by a week-long green juice (mostly veggie) fast, is what help me start to turn around the sugar cravings. I tried for years to no avail, until I finally started with water, and that was half my battle…

I really don't like when doctor's say my weight isn't my fault. I believe it takes away my control over the situation. How can I ever hope to get and keep it down if it's someone or something else that makes me obese? I'd much rather say it's my fault so that I know I can correct it..gives me control over my own body. For me, it's my fault and I will handle it.

@les9058

9 күн бұрын

Give up the guilt trip.... Control is applying knowledge!

Wish the Title included 'Visceral Fat'

Salt Sugar and Fat, book to read

I'M A GP . I WANT TO STUDY FUNCTIONAL MEDICINE PLEASE GUIDE . A LOT OF MY DOCTOR FRIENDS ARE INTERESTED TOO . IS IT POSSIBLE TO GET THE DEGREE ON LINE ? PLEASE GUIDE . WE FOLLOW YOUR SHOW REGULARLY. THANKS.

@johnsnow407

12 күн бұрын

Look up Institute of Functional Medicine.

I’m new here and diabetic 2. Do you have an eating plan to follow?

@alexanderu4208

12 күн бұрын

Check dr Anthony Chaffee reversing diabetes, it looks scary but it’s actually easy and hopefully will get you off medication and back to normal.

@felipearbustopotd

12 күн бұрын

Reduce excess sugar, refined carbs and Ultra processed food and excess calorie consumption.

@felipearbustopotd

12 күн бұрын

30:04 low glycemic group the ones who had the low starch sugar had 11% less intraabdominal fat than the high 30:11 glycemic group at the end of the trial despite losing the same amount of weight now think about that when you eat low 30:16 starch and sugar you lose the belly fat even if you're losing weight everywhere you're losing it more from your belly 30:23 the low glycemic group lost more abdominal and body fat and the high glycemic group lost more lean muscle 30:29 mass which is not what you want to have happen so that people had more starch and sugar lost more muscle which is

@georgeachter9942

12 күн бұрын

Less than 30 gramm of Carbs per Day got me of in 3 month from my diabetic 2. Lost 15 kilo and have an average blood sugar of 90

@felipearbustopotd

12 күн бұрын

@@georgeachter9942Awesome - is that NET carbs, as in you factored in fibre?

What about lectins and oxalates in vegetables and fruits? They're supposed to be inflamatory and destructive, yet I hear the vege and fruits that contain them in high amounts recommended in these videos. ???

Processed food manufacturers need to hear from consumers that less sugar is wanted in their food products. Why is there so much sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired.

@mgn1621

12 күн бұрын

Just stop buying packaged and processed foods

@In_Libris_Libertas

12 күн бұрын

Will likely fall on deaf ears, they already know that sugar sells. It's about the money honey.

“It’s not your fault” And there’s a lie right out of the gate. I’m out.

Ive cut sugar and almost all carbs...but maybe 50 and my belly hasnt gone down. Its been almost 2 months now

@Patsysmiled

10 күн бұрын

Intermittent fasting