Imagine a Dr. that gives the most useful advices for free... This dude is an angel, he helps so much people without even asking for them to subscribe, that's a kind man. Edit : OMG ! I've never had so much likes, thanks guys 😭❤

@manton5722

2 жыл бұрын

I mean it’s not for free, KZread is paying him per click, like, subscribe, etc. I get your point though.

@micahwilson4244

2 жыл бұрын

It’s not asking for subs and likes, and getting into the subject In the first second, with no wasted words…. That makes me appreciate content enough to sub and like. Simple. Don’t ask. Deliver.

@jettagliturbo

2 жыл бұрын

Great post but have a brain and have some respect for the man by not calling him dude and addressing him the proper way😉

@Chatbot121

2 жыл бұрын

I went to a dermatologist who told me that diet has no effect on acne and all that matters is the acne bacteria, which she told me accutane kills. Needless to say, she was desperate to write me that accutane script (which I refused)

@nocomment9482

2 жыл бұрын

I Agree

For me I cleared my acne by: 1. Stopped eating all sugary foods, and started a low carb diets (not keto but just low carbs) 2. Supplements(which I also learned from dr.berg previous acne video), Zinc, VitD, VitB, fish oils. Those two advices totally changed my skin, thank you so much dr Berg❤️

@raddgreatrad1654

2 жыл бұрын

How much carbs do u eat a day ?

@kaspermigi9456

2 жыл бұрын

@@raddgreatrad1654 I wasn’t really counting since I was in college and didn’t know how to count the carbs, All I did was stopped all sugar, stopped all processed foods (since most of those also contain sugar), and took my daily supplements. I only eat meats, vegetables, and “regular” carbs, like rice, and sometimes pasta. Plus daily exercises, I remember it took me a few month to see significant improvement but my acne was really bad so that’s probably why took longer to clear my skin.

@hackusute7285

2 жыл бұрын

Congratulations on clearing up your acne! Did you introduce each supplement gradually or did you begin taking all them at once?

@kaspermigi9456

2 жыл бұрын

@@hackusute7285 thank you, I remember I started all my “acne supplement” at the same time, but I spread them out through the day, so I figured that would be easier for my body to absorb them. Also, I forgot to mention the vegetables that really helped is cruciferous vegetables (also learned it from dr.Berg’s previous acne videos), and fish oil I took was cod liver fish oil, which is loaded with vitamin A, it helped a lot in controlling the clogging of pores from excess oil.

@kevintruong5348

2 жыл бұрын

Hey can I take a multivitamin and a fish oil supplement work? Since multivitamin does contain zinc vitd and vitb right?

1) low carb 2)no snacks 3) Take Milk thystle 4) Drink Green tea 5) Avoid dairy and milk

@heyitsrav1

9 ай бұрын

6)Fasting helps

@iphone.charger9484

8 ай бұрын

thank u!

@3GBOFFICIAL

11 күн бұрын

Thanku men ❤

Thank you for using your platform to educate acne sufferers on the root cause of acne not telling us to just use some product.

@Drberg

5 ай бұрын

No problem. Hope the info here will help you.

@CamilleCollins514

2 ай бұрын

@@Drberghow do I get rid of my acne

@Phuga

2 ай бұрын

@@CamilleCollins514Watch the video bro

@im_skrunkly

Ай бұрын

@@CamilleCollins514 watch the video obv

@user-kx3cp7fk3v

Ай бұрын

@@CamilleCollins514 bro r u serious

What has helped me to get rid of the acne completely: 1. I stopped all sugary sweet foods as well as processed carbs (rice, bread, pasta, etc) and practised IF 2. I stopped all the dairy (Way too high in estrogen/hormones = inflammatory) Except for kefir, yogurt and optionally raw milk 3. I added probiotic foods like yoghurt, kefir, sauerkraut, homemade lacto fermented veggies and optionally raw milk (fresh from the organic farmer, not heat treated or homogenized, no de-natured proteins, still having all the enzymes and probiotic bacteria alive) 4. I treated my skin with probiotcs as well, in this case Apple Cider Vinegar. Mixing 1 tsp water with 1 tsp ACV. Dabbing a cotton patch in it, cleaning the skin with it, then washing the rest off with fresh water. No other products. The probiotics in the ACV are very helpfull for the natural skin bacteria and it keeps super oily skin dry for the rest of the day. 5. I made sure to get enough Zinc, Vit D3, Vit A, Vitamin E, Omega 3s and B-Vitamins into my diet. Best would be through food (grass fed beef and it's organs such as liver and heart, cod liver, egg yolks), but supplements were ok too (good quality cod liver oil for instance) 6. Green veggies!! Lots of them. I juiced them whenever I couldnt eat them. -Note on Green Juice: Green bitter juices are *very beneficial for a congested liver* (mostly caused by fructose overload). A helpful juice recipe could look like: Celery stalks, arugola, dandelion leafes, broccoli or kale, ginger, lots of lemon to counteract the bitter taste. Having this juice daily for a week or 2 can really change skin complexion if fruit has been cut out during that time. 7. I avoided vegetable/seed oils for cooking and stuck with Olive Oil. Seed oils encourage inflammation, in turn causing acne. You can also cook with animal fats, if you like. Note: if you're a nut butter lover like me, switch to natural nut butters instead of conventional, which are also filled with seed oils. - Note on healthy Nutella Recipe: get yourself some hazelnut butter with nothing but 100% hazelnut in it and mix in some natural unsweetend cacao powder or molten dark chocolate and add a sweetener of your choice. You just got yourself the most decadent luxurious healthy Nutella there is. No need to buy the jarred stuff ;) 8. Exercise! Exercise lowered my inflammatory response to sugar. Both cardio and strength training worked well for this. Resistance trainig had a longer lasting effect, since sufficient muscles were build in that time Note: Most of the time, for gym-people who have bad acne it's not actually the carbs, but whey protein and binding chemicals in protein shakes, too much dairy as protein source, highly processed carbs and vegetable oils or nutritional deficiencies. Exercise can take a toll on your body and thus use up most of your stored vitamins and nutrients much quicker than can be replaced. 9. I avoided stress. Especially over-exercising would stress my body on a cellular level, causing dysfunction in my hormone system and causing acne! Gotta take our rest days seriously. We shouldnt under-eat our calories for quick weight loss. We should get on a good sleep schedule. 10. Contraception pills and IUD's. This one's for the ladies and I want to point out that *I am not a doctor and this is not to be taken as medical advice* but hormonal contraceptives, even a copper IUD (made of copper wire on a *piece of plastic* which inevitably leaches hormonal toxins into the body) can raise estrogen levels above normal. This will trigger it's counter-part testosterone to rise as well (bc the body always strives to stay in a balanced ratio) which can cause exessive sebum production in the face's oil glands, clogging pores and causing acne. They also depleate all improtant vitamins and nutrients in a terribly quick fashion, causing deficiency over time! 11. If you have PCOS like me, try spearmint tea (not peppermint). It lowers androgens and can help with hormonally caused acne too. Also make sure to eat your daily veggies and get in at least 15 mins of walking in every day. This will help eliminate your bowls very reliably every day, also excreting excess hormones. Always keep in mind: what worked for me might not work for you. *Know your triggers first* and only then try to use these tips to work on them. Hope this helps!

@iarab.1588

2 жыл бұрын

What is IF?

@ritakilicci4897

2 жыл бұрын

@@iarab.1588 intermittent fasting

@rafaelleandredelossantos5283

2 жыл бұрын

Ah man I love rice

@LORENNACORRAL

2 жыл бұрын

what about fruit sugar?

@ritakilicci4897

2 жыл бұрын

@@LORENNACORRAL sounds harsh but I also refrained from fruit. Just a hand full of berries a day. No more. However, I underwent a liver cleanse as well. For 2 weeks straight i cut out ALL sugar including all fruit. And i made a bitter green juice every day with celery juice, dandelion greens, arugola and a whole lemon. No fruit for sweetness. One glass every morning on an empty stomach. It also helped clear my skin and my tolerance for fruit got waaaay better after that. I no longer break out from fruit that easily and I believe it has to do with the liver detox. Before that just a plain apple would already make me break out. Maybe this helps a bit :)

I can feel my acne go away listening to him 🙏

@farwajaved6814

Жыл бұрын

😂

@excaliburrisers2896

Жыл бұрын

Same

@KayKay-fc5sg

Жыл бұрын

Same here!

@matthewjones6938

Жыл бұрын

😂😂😂 same

@kimhanhangluu6397

Жыл бұрын

I’m so glad to see your comment, i suddenly break out and I how no ideas why it gets worse when I treat it so carefully

Its been only 3 days i am doing fasting as its Ramadan and stopped consuming sugar and believe me my all time acne problem is going away its like a miracle, Thank you so much Dr Eric

@mariamyasser8349

Жыл бұрын

ممكن تقوليلي عملتي اي بالظبط

@dr.k.m.a4306

Жыл бұрын

​@@mariamyasser8349 الصيام و منع السكريات

@Akshayaraj-kk4zg

Жыл бұрын

At when we should do fasting

@iqtech1362

Жыл бұрын

@@Akshayaraj-kk4zg day fasting is more effective than night/sleeping as far as I’ve experienced

@ansteb_edits

Жыл бұрын

⁠@@Akshayaraj-kk4zg you could fast a whole day, but you should start for a few hours after you wake up and progress from there, remember to drink water & stay hydrated too.

Your videos are such gems! Simple, very well explained and very entertaining. Not a bit boring. My father was one of the first chiropractors in Florida and was very instrumental in setting us the Florida Chiropractic Association. I rememeber the days of the Medical establishment trying to take DCs out. A few in high school acutally told me to my face my father was a quack - obviously gotten from their parents as no kid was watching this on TV. Again, your information is pure gold!

It is refreshing to have a Dr. come out and explain to you how to get better by changing bad habits vs just prescribing medication that usually has side effects.

@Yarblocosifilitico

2 жыл бұрын

so he's probably 'pseudo-doctor' to the rest of the industry hehe, that's how it goes, sadly

@jgjg3848

2 жыл бұрын

@@Yarblocosifilitico Yep, as we have seen for the last two years, the medical field is run by big pharma and federal government. You don't fall in line with their demands, they, along with their hired politicians, will destroy your career and try to take away your medical license. Name one anti-jab, anti-mask, pro-preventative measures medical professional that hasn't been cancelled or career destroyed by big pharma and feds.

@BRBallin1

2 жыл бұрын

I wish more doctors would be like this with an emphasis on improving habits and diet and helping us with natural treatments rather than prescribing away pharmaceutical drugs every chance they get

@natebrook

2 жыл бұрын

@@jgjg3848 I hate this society. Most of the things they tell you are completely lies. I wish these corrupted scums🔥 in hell.

@Andrea-yh3rc

2 жыл бұрын

The vast majority of acne can be cured by retinol or tretinoin and these have no side effects as long as you apply sunscreen.

Thank you KZread for suggesting this video. I know for a fact that people like me have their confidence shattered to core with acne problems. Even your own people sometimes see you with disgust. It's been three years since I have had acne and pimples on my face, and I haven't been myself since then 😕

I can't thank you enough for making this video. I learned so much and have been struggling with so much confusion with my acne and scarring.

@walterwhite5392

Жыл бұрын

@Jennifer Hacker it’s never that simple, is it?

@Snorkel_hut

3 ай бұрын

Okay did it work?

I think avoiding milk and drinking green tea has shown really good improvement for me. It’s only been 15 days. I’m going to continue and see the progress!!!

@shalusaini4254

Жыл бұрын

Really??

@shalusaini4254

Жыл бұрын

Please reply I'm crying because of my acne😭😭😭

@iqrabhat645

Жыл бұрын

@@shalusaini4254 same.... I have pus acne on my chin area...and large acne on forehead..😭

@tafseeralam1369

Жыл бұрын

@@iqrabhat645 i also have white puss acne around my chin area that is so stubborn but based on my experience I found some daily habits the is helping me a lot.

@Blaze_Assault

Жыл бұрын

thats great, i rarely drink milk and don't eat much bad food but acne still increasingly gets worse

This is the most thorough yet concise explanation on how to get rid of acne I’ve ever come across. Never learned this from any dermatologist. Thank you, Dr. Berg!

@Drberg

2 жыл бұрын

Most welcome! Glad you found it informative!

@umarzaheer5759

2 жыл бұрын

@@Drberg please doctor I can not understand ur language u send me in write in page I can translate in Urdu then I understand this please I have acne 5 years ago please please God help u

@umarzaheer5759

2 жыл бұрын

@@Drberg please write in commnt all deatail

@moggstro

2 жыл бұрын

@@umarzaheer5759 I Will help you brother. First of all he explains to lower the SHBG wich is hormones that are either androgens or estrogens. You do this by 1. Lower carbs 2. Stop with snacking (sugars,junk food etc. 3. Intermittent fasting 4. Eating milk thustle You also need to lower your insulin levels, which you do by everything above. Not over washing your face to preserve the good natural bacteria on the skin, also try Green Tea and zinq and Copper supplements as well as adding burberine to your diet.

@umarzaheer5759

2 жыл бұрын

@@moggstro thank u so much I read ur advice in Urdu with the help of google translation god help u Allah aaapko jannat ata farmay

My biggest skincare regret was using Proactive when my acne wasn’t bad to begin with. It destroyed my skins barrier, led to moderate acne, and took years to reverse. Hydrafacials, committing to a skincare regimen, moisturizing, not touching my face, drinking tons of water, wiping my phone screen, and washing my pillow cases have made a big difference in my skin

@sodvine3486

2 жыл бұрын

I used proactive cream and my face looked like a pizza. Never me again but the toner was good though.

@ms.understood9650

2 жыл бұрын

Happened to me too😐

@Crybaby-cz8et

2 жыл бұрын

@Sam Kearns you are the only person who mentioned washing pillowcases or changing them daily. People who are trying to get rid of acne should use clean pillowcases everyday!!

@rafaelatorres1249

2 жыл бұрын

Could you share what your current skincare regimen is?

@TEETO4CHRIST

2 жыл бұрын

oh gosh that might be the same for me. I actually had moderate acne at the time but whenever i used it constantly i always ended up having 1 - 2 huge pimples on my face. Never touching that thing again.

This video would have helped me tremendously 20 years ago when I was 14! Glad you are helping others who are going through what I wen through with this! Wealth of knowledge! 😊

@Jaa_morant

Жыл бұрын

U have better skin cuz u older now

@theredfamily6646

10 ай бұрын

@@Jaa_morantI don’t know if this is intentionally supposed to make no sense

I have mild acne, and I've noticed that ever since my skin problems started I have been constantly consuming more sugar and carbs. I will take this helpful information into account when making my next food decisions, thank you very much!

I have been badly affected by acne for most of my life. The one thing which really improved my acne was fasting every year. As a Muslim we have to fast for a month every year. I noticed an improvement when I fasted. I also did water only fasting at certain point of my life. This was around 3 days a week. And that really improved my acne.

@captainshimmer7319

2 жыл бұрын

What was your diet during that time period?

@captainshimmer7319

2 жыл бұрын

@@GabrielWJensen could have been the alcohol

@thebigpicture2032

2 жыл бұрын

The monthly fasting is a bonus and I’m going to incorporate it into my diet this year.

@Krisp138

2 жыл бұрын

I think eating more organically helps as well... I go back and fourth currently trying to eat much better but I used to fast and ate organtic/healthier (always Vegas, protein u guys were right prob not high carb) and my skin got better.

@annjames1837

2 жыл бұрын

You have to? And if you don't?

It seems that i would consider you as the most helpful Doctor, vlogger, or even youtuber talking about acne that i've watched so far. Thanks alot!!!❤️

Dermastamping with the Banisher2.0 helps as well. It treats the scars without hitting the active acne. Plus, it helps in making sure that your skin care is well absorbed by the skin and wont clog pores.

Thanks to your videos, I began fasting the last week of June of this year. I just received my blood test results and my insulin levels went from 66 to 18! Granted I still need to get it lowered but wow! Fasting really works! I've just incorporated exercising during my eating periods so hopefully I lose all my weight too! Thank you for educating us all!

@meo6401

2 ай бұрын

how you do ur fasting , can i know?

I listened to Doc and have followed these steps for 2 weeks. My acne had decreased substantially! Changed up my diet, drank tons of water, eliminated sugars and carbs snacks, not over washing my face anymore either. Thanks again youre such a blessing!!!!!

I came across this video today and I gotta say I began doing two things right according to your list. I began intermittent fasting 6 months ago. I also did a Daniel’s fast which is basically a vegan fast and found out I am lactose intolerant. I stayed away from milk ever since I found my food intolerance. No lactose along with intermittent fasting has made my acne smaller than before. My face still has acne but it is better than before. I am definitely going to try following the other tips you gave in the video!

Gluten and dairy give me acne along with sugar. Usually if I can keep these to a minimum my skin stays pretty clear. For those who have stubborn acne that won’t respond to anything look into fungal acne. Stress does play a role for sure as it does with all health issues. Very sound advice on this video!

I've had acne since puberty into my 40s. It was never a terrible amount but I'd have breakouts around my temples and forehead all the time. Cutting out sugar and processed food made a huge difference. I'll still get the very occasional pimple once in a while but it's improved by about 95%. I can tell a difference when I go on vacation because I'll eat more processed foods and refined grains than usual and I'll get a few extra pimples. I wish I knew this info back in high school when I would drink tons of soda.

@ridasohail1709

Жыл бұрын

Please share your diet plan

@1999TransAmWS6

Жыл бұрын

@@ridasohail1709 I eat as naturally as possible. I rarely eat packages foods with dozens of ingredients. I stick with a lot of eggs, chicken, tons of vegetables, at least 1 piece of fruit a day and alot of salads. My salads have literally everything on them.. onions, mushrooms, tomatoes, green peppers, celery, olives, pickles, avacado, and more. I make my own salad dressings with olive oil and seasonings. I avoid almost all Vegetable oils (they are literally in almost everything so it's hard to fully avoid them), sugar, never drink pop, rarely eat sugary snacks...no donuts, cakes, or stuff like that. I will still have the occasional pizza like once a month. This in combination with daily exercise not only helps with acne but just health in general. My health stats are literally perfect (body weight, BP, A1C, cholesterol, RHR), and I take zero prescription meds

@Stovetopcookie

Жыл бұрын

I used to drink Mountain Dew a lot. And the school had many vending machines.

@mbbsboi7248

Жыл бұрын

yes, sugar and processed food is the main culprit.

These were such informative and helpful tips! I'll keep your words in mind and follow them! Thank you so much, Dr. Berg! 🙏🏼🌿

1. High androgen levels (High insulin - eating too much sugar and carbohydrates) 2. Popping acne, and overscrubbing skin - dirt is not the problem 3. Green tea - good inflamatory 4. Zinc and copper 5. Milk and dairy high inflamation 6. Dermatrophine PMG

@jonifrt6gvt

2 жыл бұрын

Dermatrophie PMG is good?

@rae-annhendershot508

2 жыл бұрын

Berberine tea, too.

@WOWPOPCORNMUSIC

Жыл бұрын

@@jonifrt6gvt yes ... it's a medication which makes your scar disappear, should consume daily for 3-6 months depending on how intense your scar is !

@WOWPOPCORNMUSIC

Жыл бұрын

Green tea isn't a good inflammatory mate ....it works as an anti-inflammatory and has similar properties:)

@elebgf

Жыл бұрын

Vitamin E Oil for scary

From Cambodia 🇰🇭 here . I rarely post comment on KZread. But I’m super grateful to have come across this video. Dr Berg , you have helped restore my self esteem and allow me to take control of my life again. I’m in my mid 30s and I have had acne problem over the last 1.5yrs, I have gone through various treatments and spent a lot of money and time but nth seemed to work. I found this video about 2m back and followed your advice, now I don’t have new acne for 3 weeks now ! I feel a lot better and I’m still doing fasting , limit sugar carbs and diary. Next is to clear all acne scars on my face :) Thank you so much 🙏🏼🙏🏼

I had a severe case of acne during my teenage years. My back is covered in scars from where I had cysts. My recommendation is to take Eric Berg’s advice, but also to avoid using cream, even if it’s advised by your doctor. Every cream that I was prescribed caused skin irritation, and eventually acne.

I have never written a comment on KZread before, but now I just can't stop expressing my gratitude for this channel! Thank you so much for sharing all this information Dr. Berg, your work is amazing!

@Dancing_Alone_wRentals

2 жыл бұрын

That was a wonderful comment for a first try.

@cometx2313

2 жыл бұрын

Have your skin recovered by this information ? Thank you.

@samreenbi8693

Жыл бұрын

Plz tell me what exactly do to eliminate acne

Thanks Dr Berg, for years Ive struggled with breakouts and put it down to genetics cause my mum has oily skin. But growing up with family life and studying at university my stress levels were always super high. And liver not great. Makes sense thanks again genius.

Hey guys! ❤ I totally cured my terrible acne ever just doing 5 tips: 1) totally avoid all chemicals and go zero waste ! 2) doing my washing powder home made from organil soap 3) vegetarian (a lot pasta rice bread and feel great) 4) eat ghi every day 5) meditation every evening ;) love you❤

I’m in my early 20s and I stared the keto internment fasting this week. My old diet consistent on eating on grains, vegetables, fruits and chicken only. But then I discover Dr. Berg and it fascinated me to try keto. For the first time I’m dealing with a breakdown of acne, fatigue and mental stress down. I know I need more salt and electrolyte because I’ve been learning keto as doing it. But the acne has been a huge problem in my face. I’m giving keto a try for a good two months and I hope it’s just a phase because for a long time I avoided salt, meat and dairy and with keto I’m all of a sudden with these symptoms and eating not like I use to. I have a feeling my body is getting use to it, but I hope my acne goes away a my body receives the keto adjustment.

I’ve followed Dr Berg for about a month. This is the clearest my face has been in years. I’m a 50yo female. The dermatologist called it hormonal acne and wanted to put me on spirnalactone which is a diuretic. I declined that medicine. It’s taken me since 2008 to actually listen to people like Dr Berg. I’m a nurse and used to teach diabetics how to get well(ha). The longer I’m in the medical field I realize it’s a big money thing. Change your diet. Yes it’s going to be uncomfortable at first but depression, acne, systemic inflammation are so on and so are not worth it.

@dreasvision

Жыл бұрын

my dermatologist said same thing. i haven't been back since. I will take this DR advice instead

@p2bakshi

Жыл бұрын

What is wrong with Spirnalactone if I may ask?

@AMcDub0708

Жыл бұрын

@@p2bakshi it depletes the fluid in your body bc it’s a diuretic. Also, it’s not addressing the root cause: your diet.

@Kayanamae

Жыл бұрын

Can you please let me know if you consume eggs?

@freddie6264

Жыл бұрын

@@AMcDub0708 you are correct however I’ve learned that the dose used for acne is not the same dose used as a diuretic. So it shouldn’t be a problem but I was hesitant to use it too until I realized that point!

A doctor that gives natural remedies as well👀👀 You are a blessing🙏🏽

Cut out gluten and dairy alone and my skin was perfect. Ate some gluten and dairy one day and BOOM within 1 day I developed 4 pimples. I’m very acne prone. 100% confirmed even a small amount can throw my body off

@mamabear558

Ай бұрын

We are the same.

@NotEwl

29 күн бұрын

I’m allergic to gluten and dairy and I still get a little acne 😢

@mamabear558

28 күн бұрын

@@NotEwl look into pantothenic acid. If you are female, get on some progesterone cream...that can help get rid of it.

Bros trying to kill my bulk 😭

@user-yi1tk1km4g

Ай бұрын

Same here bro😢 But ya have to wait until my puberty process finishes 😄

@sebastienperreault.15

Ай бұрын

😂 I feel you

@bejaouimalek2208

Ай бұрын

Hahaha feel you bro same for me

@ronaldmacias9945

Ай бұрын

😢😢😢, what could we do in these cases?

@JAYRG

29 күн бұрын

That’s what I thought no cap 😂

This guy is the truth. I wish more youtubers put out useful content like this. We waste so much time watching videos with just fluf and the person repeating the same thing for 10 minutes. Thank you for your time and effort.

@labelnine

Жыл бұрын

Instead of giving some usefull info those fools most youtubers 10 minutes telling their past story how they got acne like someone will care, that videos annoys me af

@clownworld360

11 ай бұрын

💯

Absolutely loving your recent content; such good information to have, so clear and so concisely packaged!

Summary for how to get rid of acne according to video: 1. Stop eating sugar and carbs 2. Stop snacking 3. Fasting 4. Take Milk Thistle 5. Take berberine 6. Take Green Tea 7. Take Zinc 8. Take Vitamin A 9. Take copper Scarring tips: 10. Don’t pop and over clean skin 11. Avoid dairy 12. Rub vitamin E oil ( tbh don’t do this it’s comedogenic so it will clog your pores) 13. Dermatrophin? PMG

@ROSSY........

11 ай бұрын

Ty❤

@RoyalMasterpiece

11 ай бұрын

Tysm

@yvette07

10 ай бұрын

❤❤❤

@austinkristopher7923

10 ай бұрын

Search up Pore favor acne supplement. It has all the DV% for Vitamin A, Zinc, Copper, Vitamjn B5 (which he covered in a video which is tremendous for your hormones and acne), and vitamin E is contained in it. I’m just starting to take it

@austinkristopher7923

10 ай бұрын

also vitamin C is in it which is great antioxidant

And for those of you with back acne: 1. Wash your bed sheets weekly, and use sheets that are non-irritating (I use bamboo). 2. Rinse your back with water and lightly scrub with a normal towel after sweating (and switch shirts if you've sweated significantly) That said, I still get acne from sitting through a long movie, right where my back presses against the seat. I don't know what to do about that.

@noonesfavorite911

Жыл бұрын

Also shower with cold water helpsso much!!

@PhilosoFox

Жыл бұрын

Washing skin contact clothes - especially underwear - at 60*C and above helped many!

@aharonsnoyman3074

Жыл бұрын

i ever even knew u could get acne there until i felt it on my back

@leealiyah3188

Жыл бұрын

Back acne is caused by chlorine, after drinking filtered water that also eliminates flouride, all my back acne has disappeared.

@klitykat

Жыл бұрын

back acne sucks

As someone who suffered from severe acne in the past, in my experience diet is more important than hygiene when it comes to acne. (Although both are important) Keep the sugar down and avoid processed food will bring you 90% of the way there

@chrisbfreelance

2 жыл бұрын

It doesn't add up, I've known countless people who only drink full sugar fizzy drinks, no water, don't eat fresh fruits and vegetables, yet have perfect skin. If it was one person I'd chalk it up to genetic luck, but Ive experienced all too often.

@ENZOxDV9

2 жыл бұрын

@@chrisbfreelance yep, lots of people at my work just buy fast food and fizzy drinks and call it a day. Of course their skin is perfect because reasons.

@Chatbot121

2 жыл бұрын

@@ENZOxDV9 if they have good skin genetics, then none of this matters to them because acne isn’t a problem for them anyways

@Ihitjoo

2 жыл бұрын

as you say: acne is all diet. face washing has zero effect @Chris Browning these people have a powerful liver and were born of a very strong constitution. high level of resilience to the damage they are causing themselves. you never know if they take prescription drugs to combat acne. internally they are eroding.

@Candyy248

2 жыл бұрын

For me it did not work But my acne was not too bad

Avoiding chocolate stopped my case of long-time acne. I went chocolate-free for an entire year, and my skin had no more acne, no more blemishes, and my skin glowed!

Great advice! Going to try this and report back. I am 35 and have had acne my whole life.

Go get yourself wild chaga elixir and you'll be shocked by the results. Not only that it cleans your skin, but also it makes your hair shiny and healthy within a week! My friend's been using it since September and her skin is glowing, her hair is so shiny, and what's even more crazy it's that her eyes became even bluer. It's totally insane what wild chaga does to you. She also said that her energy is over the roof, never been so focused and motivated, hasn't been sick since she started drinking it. She convinced even me, even tho i don't have any skin issues but i have to feel those other benefits, so i ordered it few days ago. Trust me on this ladies, it will be your best investment ever. One more thing, make sure you buy the real organic wild chaga elixir, not some modified crap.

@almirkapic5108

Жыл бұрын

Where can i buy it?

@YouLose

5 ай бұрын

The number of gullible people in the world is too damn high.

@Hajerajamalshareef

3 ай бұрын

Could you pls share link of the product you’re talking about?

@sapien12

3 ай бұрын

Heyy!!! Are u sure about it

@flamingaish

Ай бұрын

what even ☠️

It would "appear" that our doctors at large are really AGENTS OF THE PHARMACEUTICAL industry! Thanks Dr. Berg for caring!

@lennomenno

2 жыл бұрын

As well as politicians.

@natebrook

2 жыл бұрын

They work for the 👹 We live in the evil system. God, I hate this society. 🤮

@sodvine3486

2 жыл бұрын

Yes I agree, my skin is oily, my doctor gave me medicine which made my skin more oily causing more breakout

@missjimmyt88

2 жыл бұрын

I was wise to that fact years ago, why I always seek natural remedies at any cost and also just try to look after myself

@clairewhite5789

2 жыл бұрын

So obvious after covid

I don't usually comment on videos but I couldn't stop myself from doing so here. Awesome content and an impressive one. Thank you so much.

Cutting sugar & cabs along with IF is the way to go. For all these years, I struggled with acne throughout my teenage years well into my late 20s. But now, it's not there anymore. I thank Doctors like Berg, Jason Fung, Pradip J, Ben Bikman and Robert L for this. God bless you all.

@Jaa_morant

Жыл бұрын

How to cut carbs if I work out? What are good sources of carbs? Can I even eat porridge or rice?

@annerink4327

11 ай бұрын

​@@Jaa_morant it's a matter of habit... there's a lot of ppl who eat paleo/keto/carnivore - no carbs needed

@pancakesforyou7247

5 ай бұрын

​@@Jaa_morantsame bro im except im very thin tsk

@Jaa_morant

5 ай бұрын

@@pancakesforyou7247 no diet changes helped me in 7 years bro, I left my first comment 8 motnhs ago and 6 motnhs ago I started accutaine which was the first and only thing that helped me. Looking and feeling much better, only having post acne redness to beat now. I wish I’ve started it in my high school that way I would have avoided insecurities, scars and missed opportunities…

@Imanixo2

5 ай бұрын

What do you all replace pasta with? 😩

Wow. Im 31 and suffer from acne and have been ever since puberty. Thank you so much

I wish I could show my before and after photos! I struggled with cystic acne, my face hurt soooo much. My dermatologist referred me to an endocrinologist, come to find out I had PCOS. Diet change completely changed my skin! I now have zero blemishes. All of this happened before the rise of KZread, this information is crucial for anyone struggling with acne!

@mehakali1480

2 жыл бұрын

How 🥺

@theZMINY

2 жыл бұрын

@@mehakali1480 the Keto diet, Dr. Berg does a great job in his videos.

@mehakali1480

2 жыл бұрын

@@theZMINY thanks dear

I have hormonal acne and I must say this is the MOST informative video I have found on the Internet throughout all these years!

@kalleanka7534

9 сағат бұрын

Did it help???

This is pretty true. Started Keto and IF back in November 2022. Lost 55 lbs. currently and I have noticed less acne on my face but also boils that were found on inner thighs have significantly decreased over the course of these few months.

THANK YOU FOR THIS! My father passed in January, I became stressed, went off my healthy eating habits, not taking supplements and picking at the acne that popped up. I’ve been looking for ways to stop the breakouts. Prior to this years it’s been decades for since acne breakouts. This gave me logical tasks within my control to clear things up. Thanks again I’m heading back to the safer side of life!

@Queenphoen

Жыл бұрын

I know you wrote this a few months ago but I hope you are doing better. I lost my dad in 2021 and have been having some delayed grief, depression, eating unhealthy, stress and acne. It's not easy some days but we have to take care of ourselves. Sending much love ❤

I had acne for many years until I was diagnosed with depression and anxiety and since I started with my therapy i got super clear skin. I was anaware of the stress my body had to indure. I feel better and my skin got almost perfect. I didn't change anything else just started with therapy.

@clearskinhabits

Жыл бұрын

You know, that is amazing to hear because most people don't realise that stress is a major factor to acne. I share in my latest post my experience of this too. Hope it helps!

@leabautista3344

Жыл бұрын

What therapy?

@sabagubert8921

Жыл бұрын

An antidepressant (citralopram), bih.cognitive terapy and only when I feel I need it Xanax (which I rarely use- the last one a month ago I think).

@mutludunya5115

11 ай бұрын

Is citroplam pill good, you got rid of acne

I'm glad that you mentioned dairy products, it's actually one of the leading causes of acne for many people. When I reduced my consumption of dairy I noticed that pimples started to pop out significantly rarer.

@kunjthakkar2365

2 жыл бұрын

You're absolutely right mate. I've reduced the consumption of dairy products. That automatically healed my acne to a certain extent. Dairy increases acne that's a Fact!!!

@glhf2u

2 жыл бұрын

100% - I stopped all dairy and acne cleared up within a month and never came back. If I eat even a little bit of dairy, I break out the very next day.

@Shika7272

2 жыл бұрын

It is sad because dairy product are very good and I love they. But glad for you.

@Kaynnnee.

2 жыл бұрын

You’re right. I stopped drinking milk every time my dad tell me to drink milk I sneaked and poured them into the sink, my forehead acne started to become clear, but some unlucky occasions occurred and I started drinking milk again because of my dad. My forehead acne started to act up again.

@clairewhite5789

2 жыл бұрын

Artificial Growth hormones in American milk

Milk thistle grows like wild in patches all over my hometown and my granma would prep it and press it into little slivers that i'd eat with breakfast before school. I've also been drinking green tea since high school. I went from straight pizza face to clean and clear. Also, i very much appreciate you mentioning cutting sugar out and keeping clean water. I am so grateful i found you! Bless you for being helpful to people instead of pharma.

Thank you for helping my son!!!

Thank you Dr. Berg. This video was really informative. I began with severe cystic acne when I was 9 years old until around age 37. It was all over my face and back. Sometimes the cysts on my back would bleed. I am now 78 years old. My father was a doctor and he prohibited me from eating chocolate, but he suspected sugar. I was on antibiotics for around 25 years, acne surgery, dry ice, radiation treatments etc. Nothing really helped until I went on accutane when it was still in the trial period. It was a miracle and I reacted to it favorably. We tried every treatment before that. At one point my father had a vaccination made from me. Nothing helped. I wish some of this information was available to me so many many years ago because it was a nightmare, especially the lack of condidence and being bullied.

@nothanks5846

2 жыл бұрын

I am so sorry you had to endure all that pain--emotional, mental, and physical. (I, too, know the struggle of acne, though not to the extent you experienced it.) I am sending you lots of love and healing energy for your heart 💗

@brandyyolidio4213

2 жыл бұрын

Started at 9? My gosh that is young, you poor thing 😔 Glad you found relief

@Lorianne-1111

2 жыл бұрын

I’m so sorry you had to go through that. I had it through my teens on my face and back also...it destroys your self confidence. I was just lucky I didn’t get bullied, it could have happened quite easily. I was put on erythromycin at 16, and although it completely cleared the acne, I think it helped cause a lot of immune issues in me. Diet has helped to reverse it, but you’re right, this sort of information wasn’t around then. Hopefully you have found peace as an adult. ❤️

@bt9124

2 жыл бұрын

Your poor father too. He was sound to suspect sugar, good man. Poor you though!

@Android-dd7if

2 жыл бұрын

Dude! 25 years of antibiotics and ur still alive at 78???? You’re a fuckin trooper bro

Prayers for you berg ! Stay happy and healthy ever .

Appreciate this info. I was on my last leg and now I have a bit more hope that I can get this problem under control. I really hope this works. Thank you

THANK YOU SO MUCH! You are a sincere person to share all the knowledge you know to help people! I watch your videos! I love them and God bless you so much more in life! You are a great person ☺️ Once again thank you doctor.

I'm 25 and still struggling with acne and I glad I found this video.thank you Doctor

@bigmuscles250lbs

2 жыл бұрын

Try not eating red meat. Works for me.

@soccerlegend9780

2 жыл бұрын

@@bigmuscles250lbs that’s terrible advice

@soccerlegend9780

2 жыл бұрын

@@bigmuscles250lbs healthy grass fed and finished red meat is filled with zinc and vitamin A which is good for your skin/ health . I suffered through terrible acne and removing red meat made me face 10 times more terrible

@bigmuscles250lbs

2 жыл бұрын

@@soccerlegend9780 Good for you. But for me, red meat causes acne.

@bigmuscles250lbs

2 жыл бұрын

@@soccerlegend9780 Red meat causes acne for some people, not all. If it doesn't cause you to have acne, then eat red meat, fool.

I have dry skin and generally speaking, it’s kinda rare to have acne when you have less oil production on your face. But I do notice that when I fast and cut back carbs and junk food, and exercise everyday , my skin gets healthy and dewy. Instead of dull, dry skin. And I feel a lot more better , energetic and less grumpy and cranky. It’s amazing how certain food can make your mood shift

Great video! Some key points were highlighted that I hadn't heard anyone else discuss. Thank you!

I wish I had known you 30 years ago in my teens. God bless what you do. Thank you.

Acne is one of the toughest problems to treat. Useful video indeed!

How I cleared my acne 1.Drink 4⅖ litres of water daily 2.Goat milk soap (I didn't use any other cosmetic) 3.Meditate twice a day to reduce stress 4.3 cups of green tea (Afternoon and evening) 5. Sleep for 7-8 hours 6. Never touch your skin 7. Keep your towel clean and don't share 8. Exercise daily and let it sweat (Wash off your sweat) .....There you go!😺😺

@yousufff._.799

Жыл бұрын

tysm

@edenseyoum2096

Жыл бұрын

Thank you

@luckyluke5614

Жыл бұрын

That's way too much water

@jajasuokhrie5222

Жыл бұрын

@@luckyluke5614 Those 4 litres of water helped me cleared my face

@kylenope8048

Жыл бұрын

yey

thank you for this help, it really helps. i always had the depressing though of genetic acne going away when youre abt 25-30, but thanks for clearing everything up. evertything you said was new to me.

He has such a soothing voice.. Allahumma bariklak may Allah guide him

As a master esthetician- I fully approve this! I wish we were taught this in school. 💖

@jeffmabry7775

Жыл бұрын

Me too! We were never taught right on diet and skincare. Then when I went to a dermatologist for acne problems when I was a teenager all they would do was prescribe antibiotics and creams through the pharmacy (RX prescription) but never get to the real root causes of acne. Prescription drugs do sometimes work but it’s like putting a band aid over the problem. Dermatologist doctors here in the United States are all for the big pharmaceutical’s.

@ankitakumari107

Жыл бұрын

Can you mention the name of the cream

started loving this man after just 2 videos because all the doctors gives medicine and antibiotics as a prescription but he is giving some natural methods as prescription its great

Dr. Berg, you are absolutely brilliant!! Thank you for such magnificent explanations !! I wish I discovered you when I was a teenager !! But, now I have the privilege, relief, and comfort to HELP my granddaughter who is experiencing major acne issues. She had taken accutane several times but to no avail !! As you stated, she’s extremely upset and frustrated. I shall forward this video to her and encourage her to subscribe and watch all your videos pertaining to her acne issues. Thank you again very, very much Dr. Berg; you are truly phenomenal!!🙏💖🙏

I love this!!! As an esthetician, I love to treat skin BUT most importantly educate clients on how they can get to root cause & live a healthier life and have beautiful healthier skin. Thank u so much Dr Berg! I share all your knowledge with my clients & friends & family ❤

@berinyuylukong8338

2 ай бұрын

Same here Can we be friends?

No one explains the way Dr.Berg does..God bless you Dr.Berg!

This worked for me: after eliminating milk I saw a great improvement. Now, only if I have sugar for several days in a row I get a pimple. I have to thank a stranger who, at a shop, gave me this spontaneous advice. Thank you doctor for your work!

He discussed the topic efficiently in a calm tone with less distractions.

@Drberg

9 ай бұрын

Thanks. Glad you like my presentation. Thanks for watching!

Amazing he is literally so clear about everything that happens during teenage

I wish I had known this 30yrs ago, I had cystic acne, boils it was awful. Dermatologist popped everything and dry out with heat lamps, my face is covered in scars. Luckily I changed my diet years ago so my skin is definitely healthier. Thank you for this.

@natebrook

2 жыл бұрын

The scars are hard to get rid of. Even the laser treatments won’t do much.

@Beadacut_

2 жыл бұрын

Same I had cystic acne before. It's hard to get rid of acne scars. :( I'm using rejuvenating set to get rid of dark spots and dead skins. Also I'm using dermaroller and serums. Any tips for skincare? Thanks.

@Tuco_V.

2 жыл бұрын

@@Beadacut_ while my scars remain honestly all I take is a powdered collagen which makes a difference. I'm in my 50s my skin has a more youthful appearance.

Doc, thank you for this video. Could you please do a video on the best treatments for dealing with Acne scarring.

Finally useful recommendation thank you KZread

Your videos are always what I need ❤️ Thank you!

For me going on OMAD was a game changer in terms of progress in clearing my acne... the body playing on autophagy is everything, if you do it right...thank you dr.berg...

Dr Berg is amazing by sharing your knowledge & helping us in the videos thank you. I’ve been watching your videos for over 2 yrs & it’s truly helped me share with my family or friends. Acne is a huge problem for my niece I will share this information with her. Thank you 🙏

Thank you Dr Berg this information is fantastic as I didnt actually know the actual reasons for this happening. And I'll forward this on.

Starting at age 53, after suffering with acne since I was ELEVEN, I eliminated sugar and dairy. Stopped using Fabric Softner in my towels/ washcloths, and am mindful to keep my pets away from my face !!!

As a Doctor I think it is amazing that, you are promoting herbal remedies, it makes people believe that natural remedies can work. Thank you!!

@karynvon195

2 жыл бұрын

I love herbal treatments. I will try that first prior of taking oral medication.

@shantikaur6440

2 жыл бұрын

@@karynvon195 yeah same, I think it's the best choice first!!

@shantikaur6440

2 жыл бұрын

@EARL JEANE DIAZ PAREDES what?

@sukhpreetsingh3114

2 жыл бұрын

Sahi bolea diidi Parr angrej aivi nii inna syaar etha saada kehnda aa kheera laalo haldi laalo root cause toh makoni chaidi bimaari according to this Dr binding protein jera free androgen krka acne hoonda aa ta saanu ooh binding protein nuu strong krna paina ta odda cause aa high insulin ta sannu carb sugar band krni paini ta 16 hrs fasting krni paini aa ta dairy product stop krna paina berberine laini paini kyo didi

@kamsonthaithuingamkamson8216

2 жыл бұрын

What is the name of this medicine. For pimples

Really well said, as somebody who has suffered Acne through multiple stages, been on all the drugs and treatments and years of personal research this is the best summary I have come across. I wish when I was a teenager doctors had more understanding on the impact of diet, sugars, androgen receptors, not once ever was diet looked at back then, just which drug to try next with the same failures. Sure some like Accutane work for periods but at what cost. If you dont follow up with the right diet it will eventually come back. Milk/Diary/Diet and insulin are such key factors.

Very informative powerful video…. First time I’m hearing of clearing the acne from the inside. I’m motivated to try all this ❤

I had severe acne at age 17. I went on the Paleo diet and after a couple months my skin was completely clear. Not only did I no longer feel like hiding in the dark but random people would comment on my glowy skin and ask what I use.

@nadnad8328

2 жыл бұрын

Can you please share with me the diet , i mean what should i stop eating ?

@natalieoaklander4920

2 жыл бұрын

@@nadnad8328 I gave up all sugar, dairy and most grains. Basically I was eating vegetables and meat.

@FrankCastle65

3 күн бұрын

@@natalieoaklander4920do you wash your face with cleansers and stuff or just water

I had terrible acne when I was a teen. It affected my self-image and made me shy around girls. I’d get mad and pop them. Mom took me to a dermatologist who rubbed dry ice on my face. The treatment didn’t help. This was back in the 1960’s. Mom was an old fashioned Southern cook. Lots of fried food, cakes and pies. Your video will no doubt help those with acne.

@soccerlegend9780

2 жыл бұрын

His videos are the reason my acne left forever. If it wasn’t for dr berg I would’ve never had clear skin

What I do is cut sugar,dairy products and oily food..I also do intermittent fasting and drink a shot of applcider vinegar..I take fish oil and cod liver oil also

Thank you so much for the information. Im 44 and have had acne since I was a teenager 😢

Thanks for making this video. I also have found that cutting out soy, yeast, and coffee has helped my skin immensely. It's all such a personal journey. I've read that soy can also be the cause of higher androgen levels. Coffee, though always drunken black seemed to have a negative affect on my cortisol levels which made my blood sugar get wonky. When I cut that out my skin cooled down a lot as well. The body is fascinating.

@Theeinsom

Жыл бұрын

How’s it been thus far?

I'm 18 struggling with acne and this video has been very good detailing almost everything I wanted to know in a single place so cheers!!

@prashanthjha6932

2 жыл бұрын

Hi, can you please let me know if it worked? I'm not sure if all these American foods are available here in India.

@saucyg6371

2 жыл бұрын

@@prashanthjha6932 If you’re able to, order the supplements online. You could perhaps even subscribe to have them delivered ever so often so you dont run out.

@parishadnz.6048

Жыл бұрын

..the only effective remedy for acne is eating lemon (all parts); then eating lemon; after that... eating lemon. Then rubbing the face with lemon juice; then rubbing the face with lemon juice and still rubbing th eface with lemon juice. In short becoming a lemon addicted. You wil thank me in less than a few weeks.🍋🍋🍋🍋🍋🍋🍋🍋🍋

@AyushSharma-of4bq

Жыл бұрын

@@prashanthjha6932 I started including zinc supplements and green tea as well and cut back on dairy and sugar and actually saw decent progress

@pahiyaotaku6495

Жыл бұрын

@@AyushSharma-of4bq greaaat

Thank you so much, Dr. Eric. My younger sister do everything that he advise and now her face really rapidly recovered faster. At that time, she had been struggling with her face, she felt stressed and low-self esteem because of acne. Nowadays, doing the thing that Dr. Eric guides is very useful and beneficial. My sister does everything without spending more money anymore. Thank you.

This is such a complete explanation with a really nice flow to follow along. Thank you so much 🙏🙏

@Drberg

8 ай бұрын

We greatly appreciate your comment!

I have two topicals from a dermatologist as well as a 2x a day medicine prescription and I’m still not seeing changes. I appreciate all these science-based suggestions Dr Eric!

@mwimahassan1562

Жыл бұрын

00

@homerdadon6363

Жыл бұрын

you didn't notice your bank account I bit smaller ????

@noobi2721

Жыл бұрын

@@homerdadon6363 facto !!

@Alexander-jw2wc

Жыл бұрын

Insurance will pay for it in some cases, especially if you’re from a military family visiting a military hospital. I have the same amount of topicals and medications but they’re covered

@olaniranifeoluwa6978

Жыл бұрын

@@homerdadon6363 🤣

Thank you so much for sharing your knowledge Dr. Eric Berg.

@Drberg

26 күн бұрын

You're very welcome!

Dr. Berg you are amazing. I just started following you yesterday when as you talked about IF and the benefits I could have doing it and staying away from CARBS. For acne, I've been with it for about 5yrs now😭. Watching this, I feel my whole life changing. Thanks a lot sir.

Very Well explained, just made the world better by inspiring people to follow natural remedies. 👍

Literally wish I knew this 10 years ago dropping serious knowledge 💯 the best and most informative video I've ever watched on acne 👏 thanknyou so so much

@nousercup528

2 жыл бұрын

How many times do you wash your face in a day ?