Im so jealous of those people who eat any kind of food but still have clear skin

@mzeye

4 жыл бұрын

Yess drink alcohol etc

@soobxn7456

4 жыл бұрын

Mzeye ....okay

@kuldeepkoli9649

4 жыл бұрын

Yeah

@raquelgage581

4 жыл бұрын

Reddan Alegado me too... it’s not fairrrr😭

@Love-Is-Kind

4 жыл бұрын

same

1. Reduce sugar, gluten, hydrogenated oil. 2. Eat fiber, protein, healthy fats. 3. Supplement probiotics, zinc, antioxidants - elderberry. 4. Tea tree oil face wash.

@yetohoga675

4 жыл бұрын

thnx

@surbhisingh6300

4 жыл бұрын

Thnx😊

@dhirenchugh2507

3 жыл бұрын

wish could have this before watching the video , thnx

@manofculture-69

3 жыл бұрын

I've been using tea tree oil for almost a month now. No major results whatsoever.

@cathylockhart2296

3 жыл бұрын

I've heard a lot info abt the tea tree oil. Was it really that bad?

some cream appeared out of nowhere that completely removes acne in a couple of days, people went totally crazy over it

@MR-bb9gu

Жыл бұрын

​@John Brown kindly tell me, which cream is this

@tarnnums1627

14 күн бұрын

Please can you tell such cream name please please😢

@maaijbasson

11 күн бұрын

What cream??? Pleasee

I have actually eliminated sugar and gluten products and drink kefir although it's very hard to get. My skin has improved a lot. Your video just assured me that I'm on the right path.

@valentinapisu1258

4 жыл бұрын

Did you got rid of acne?

@misbashaikh7676

3 жыл бұрын

@@deanvd6241 do you eat gluten?

@misbashaikh7676

3 жыл бұрын

@@deanvd6241 okay

@tatigri6237

2 жыл бұрын

kefir is kinda controversial cause it contains lactose and it is a sugar as we all know...

@raniayassine3201

2 жыл бұрын

How does kefir helped you clear out the skin?

based on experience, I strongly agree that if you want to get rid of acne, get rid of sugar from your diet.

@georgepapo1535

6 жыл бұрын

A.K.A KIM Yes...its true.... My experience ... Eliminate sugar... avoid to much

@zarasultana4998

6 жыл бұрын

A.K.A KIM is it true??

@rockittylima2384

6 жыл бұрын

this is true. I went on a diet ( might not seem like one) I drank 2 bottles of water and one serving of apple juice everyday. no sugary snacks except one chocolate bar once for the week. within a month my skin was flawless. but I think I let myself go now :(

@deruralte6097

6 жыл бұрын

A.K.A KIM that be hard to do sinse almost everything sold I stores are high in sugar intakes do you know any places where I can't by foods that's has no added sugars ?

@redbeansnrice9956

6 жыл бұрын

A.K.A KIM I have done that long ago.. Still have acne. I'm guessing it's my hormones and genes

Before you mess around with your diet: - Get more sleep, of good quality and consistently 8 hours a night. - Drink more water (filtered if you can) - EXERCISE. This will help balance hormones... blood sugar... cleanse your body etc etc etc. - Make sure your hands are clean when you wash/moisturize and stop touching your face. - Get enough sunlight! But be careful if your skin is sensitive. - Change your pillow cases every other night because they breed bacteria. - Create a consistent wash routine (when you try something, you need to try it for at least 6 weeks) - Stop wearing foundation (I know its hard but it helps). THEN... move onto improving your diet. Sugar is a big one so reducing refined sugar is great, and getting more fiber is an easy one to start with. I.e get rid of white stuff and replace it with brown!

@snowdropblossom6527

4 жыл бұрын

A L Roberts Digital your advice is better than this video thanks

@adelh.7251

4 жыл бұрын

To be honest I think that the first thing that has to be changed actually is the diet, because when you think about it that’s what has the biggest influence on what’s happening in your body, in other words you need to heal within first and then you will start to see changes. Most of the things that you’ve mentioned are only external, of course, it might help a bit but i feel like omitting certain foods from the diet is going to help a lot more...

@jessicacastro3453

4 жыл бұрын

Chrisie R stress can also be a big factor in acne

@nusaibanawar7496

4 жыл бұрын

Thanks pal.

@pixel6134

4 жыл бұрын

I don't moisturize. I only use acne mask and balm aka acne cream everyday

The solution is simple, but requires discipline to implement.

@KristaElisabeth

5 жыл бұрын

It's only hard while you are in the beginning stages of quitting sugar. Once you get off of it, as long as you are eating enough healthy protein on a daily basis, and working to improve your gut health (anti-inflammatory diet, taking probiotics, eating probiotic-rich foods) you won't crave sugar!

@naomik1642

4 жыл бұрын

Krista Elisabeth pp

@nicolekesselring3398

4 жыл бұрын

@@KristaElisabeth not for me haha. My whole fam will eat cake and I'm over here eating sad coconut yogurt

@marcp8953

4 жыл бұрын

@@KristaElisabeth I eat really well but still get acne, it's prolly because I don't sleep well enough

@KristaElisabeth

4 жыл бұрын

Marc P acne is usually associated with an infection, often sibo. Definitely want to cut nuts out of your diet

I noticed after 17 years of acne that it mainly disappeared when I stopped eating dairy products!! Then I learned they are full of hormones that trigger our hormones....

@zammi0886

3 жыл бұрын

Like what?

@zubieM

3 жыл бұрын

I’ll never give up cheese- and I didn’t have to in the end! My skin cleared up without a diet change!

@admiralmurat2777

3 жыл бұрын

Yes I only eat greek yogurt if anything

@Electivedrop

Жыл бұрын

I wanna quit diary but as soon as I do I loose a shitton of weight. I'm already malnourished and quiting soy and dairy and other fats makes me drop weight really fast

@maaijbasson

11 күн бұрын

Would raw milk from my friends farm help. Everything organic and cruelty/ hormone free.

Too much sugar... Thats me...

@ninjagacha9485

5 жыл бұрын

NNNNNNNNNNNNNNNNNNNNNNNNAAAAAAAAAAAAARRRRRRRRRRRRRRRUUUUUUUUUUUUUUUUUUTTTTTTTTTTTOOOOOOOOOOOOOOOOOOOOOO❤❤❤❤❤❤❤❤

@Ekairah

5 жыл бұрын

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSAAAAAAAAAAAAAAAAAAAAAASSSSSSSSUUUUUUUUUUUUUUUUUUUUUUUKKKKKKKKEEEEEEE!!!!

@songkouchoeng8456

4 жыл бұрын

Same here sugar, dairy

@feddi7693

16 күн бұрын

Fax it’s a drug💯

Me and my chocolate addiction😑

@meganvrh

5 жыл бұрын

Same 😭

@SACREDFlRE

5 жыл бұрын

Chocolate is a health food, milk chocolate is trash

@sarahlin77

5 жыл бұрын

SAME! just make sure that the chocolate you eat is organic and has a high % of real cacao

@iloveyoumom.6038

5 жыл бұрын

Yah-BIG TIME! STORY OF MY LIFE.

@lauraswan8647

5 жыл бұрын

Me too..I am craving it right now . It's like a drug lol

Few things you must do to treat your acne. 1: Remove 3 foods from diet Sugar , grain intake specially gluten , hydrogenated oils Few things to add in your diets 1: Fiber : almonds , vegetables 2: protein : organic Turkey, organic chicken fish . 3 : Coconut oil for cooking . Thanks alot for those likes 😊

@robertmocanu9129

4 жыл бұрын

i would like to see the scientific research behind your gluten-free recommendation oh wait, there's none :/

@woosh_9853

4 жыл бұрын

What if your vegetarian, what should I eat for protein

@robertmocanu9129

4 жыл бұрын

@@woosh_9853 Tofu/soy products, lentils, nuts(almonds, peanuts etc), seeds(quinoa, chia etc) rice, beans, potatoes; and for animal products greek yogurt, some cheese and eggs. p.s. if you feel you're falling short on your protein intake you can always go to a protein supplement (i recommend a plant based one)

@michelledepon1036

4 жыл бұрын

Grains what's mean ? Like oats is no good?

@naturebeauty1779

4 жыл бұрын

@Dreamer And lover yeah right therefore i would like to recommend you meat and vegetables not dairy products .

am i the only one who does all these things and still get bad acne? lol

@feliciaokorie7886

5 жыл бұрын

KamiCB look into food grade diatomaceous earth

@Izzazzo

4 жыл бұрын

@@feliciaokorie7886 what is your experience with diatomaceous earth? i'm curious about it.

@death.for.breakfast

4 жыл бұрын

Definitely dont drink milk!! Drink almond milk seriously

@tjleen8

4 жыл бұрын

MyCouchPullsOut I dont does almond milk helps on substitutes?

@akashsundar9941

4 жыл бұрын

Don't worry u will be beautiful and will have clear skin soon

So basically I can't eat anything

@KeshawKishan

9 жыл бұрын

no

@Pg--xq5bj

8 жыл бұрын

+Keshaw Kishan wtf.....

@KeshawKishan

8 жыл бұрын

Pg-13 hahaha :D

@JacklynCunningham

8 жыл бұрын

+kate key LOL exactly what i thought, I'm a university student and cant afford the more expensive organic meats

@bradycanon

8 жыл бұрын

You have an option of either flax seeds or chia seeds lmao

YES! I'm so happy to see someone who understand that acne is largely based on what goes IN your body. These tips are very helpful. I'm almost twenty two and I've never had terrible skin, but lately I've been getting bouts of bad cystic acne. It helped when I discovered several food allergies (gluten, soy and dairy were the big ones, getting rid of dairy helped most), but it still comes in waves and it's so awful. I eat a fairly healthy plant based diet most of the time, but I still eat a lot of oils and sugars. I'll try these tips though, and I'm hopeful I'll see a change!

Everytime i do this my acne clears up .thanks this is the best advice out there. Sugar is the devil.

@seantheguy

5 жыл бұрын

Just hate it

@MenGemX

3 жыл бұрын

can i take honey ?

thank you. I've had acne for 3 years, been to several doctors and you finally saved me

I used to have bad cystic acne on my back and chest. It took me 37 years to find my trigger and it was dairy. Once the dairy was taken out, the acne went away over a month. My skin is clear and acne free and it was horrible at its worst. I hope this helps someone! ❤️

I’m literally making brownies...

@rivellehaidar318

3 жыл бұрын

I did chocolate keto Cake tho

@lifewitholga_

3 жыл бұрын

Special Brownies? 🤣 jk

@beeslog1528

3 жыл бұрын

I'm eating cake while watching this

@Gulfraz.

2 жыл бұрын

Hopefully cannabis ones

Me being a Filipino 😑 Fried food everywhere, taking milk everyday 😪

@notmyproblem7251

4 жыл бұрын

so trueee

@handlewith_care

4 жыл бұрын

huhuhu so trueeee ahhhh

@loratan8740

4 жыл бұрын

Saklappp

@zamauna3268

4 жыл бұрын

Same here in indonesia! Fried food everyday.

@stmarvinlorilla6114

4 жыл бұрын

@@Jonases_20 sinasabi niyang Filipino Siya dahil kadalasan ng mga pinoy food ay Fried at may gatas. Parehas din sa sinasabing " as Asian eating Rice "

I pray for the strong determination that I can keep up with these 4 secrets. I have had acne nonstop for years. Sometimes got better, but then it got back to it. Ok. I need to do this to save my skin.

I've had acne for most of my life. Recently I've been going through a candida cleanse and noticed that my acne is pretty much completely gone! I clicked on this video to see what you suggested, and yes, my experience agrees with this advise since this is the way I've been eating for the last month!

@Anonymous-hq5yn

2 жыл бұрын

Which candida cleanse? From Renew life?

@ekse415

2 жыл бұрын

What’s a candid cleanse?

@stojkocar6626

Жыл бұрын

@@ekse415 i have candida please help

I had come to these same conclusions after ten years of doctors mistreating me, pills, creams and whatever is advertised as acne-fighting. I changed my diet and habits completely, it has been a continuous challenge, but nothing more rewarding than feeling and looking healthy. This is a good summary of how to start getting better.

@Ibekkeivv

Жыл бұрын

What have you changed in your diet specifically

I've watched 100s of videos and this guy sums them up in a few minutes. Great advice. Love it.

This is the best method to fight against acne I've seen so far. Thank you so much for making this video and I hope within next month, my skin will improve dramatically.

Hands down the best youtube video about treating acne ! trust me I try everything and since I found this video around a year ago this have been way better 👍🏽

My brother had awful acne in his teens , he got bullied a lot at school for it so he did everything he could to try and help the acne. He cut out sugar, bread , took supplements and started working out. It still didn't improve then he saw a new dermatologist and she told him to cut out dairy . It worked, his face cleared completely after a few months

@greatspirited

2 жыл бұрын

Dr. Axe failed to mention dairy because he lacks knowledge.

@bbb911

Жыл бұрын

Yeah Dairy is pasterized and has hormones and RBsT's, glad it worked for him

@who_is_dis

Жыл бұрын

Dairy makes absolutely no difference to mine. Wish it was that simple.

Thank you for this guidance. I never had acne but for one year I’ve been breaking out every other day and I don’t know the reason. Looking forward to act upon this plan ASAP

Who's watching this in 2020?

@Barbara-qz2ev

3 жыл бұрын

I am

@ewsaiko

3 жыл бұрын

Same bro

@lubnalbna3194

3 жыл бұрын

Me

@mishallkhan7796

3 жыл бұрын

I'm in 2021 so.....

@SamiraBoudjelal-yj5qu

23 күн бұрын

2025

Dr. Axe, thank you so much for sharing your knowledge with us. I support you in pushing for natural ways to be healthier instead of relying on medications that have side effects. You really have been a positive impact on my day to day diet. thanks for making it easy to understand and enjoyable! 🙂

This is 100% correct it works on mrsa as well.

This is probably the best most helpful video of watched so far about acne.

I made these changes and my skin has never been better !! Thanks Dr Axe

Getting rid of sugar and carbs is hard, but it has improved my skin and adding protein. I struggled with acne forever, I have very little now and it's healing. I need to get coconut oil forsure. Thank you

I really appreciate the way he explained it. Crisp, to the point. Also summarized very well. Thanks it was really helpful.

This is one of the most useful video on youtube ever, why didn’t youtube recommend me this video earlier

avoid sugar, dairy, and bad oil. based on my experience ! actually works

@hectorqwer

5 жыл бұрын

when you say sugar you mean also Fruits? or just Processed Sugar?

@osaniss

4 жыл бұрын

@@hectorqwer fruits too

Thank you so much for the information. It really helped me a lot to get rid of my acne and dark scars.😊

One time I walked 10 miles a day, every day. After a week I was 70 miles from home.

@cmg4p

4 жыл бұрын

John Flock you should have walked 5 miles away from home and 5 miles back. Then, you would have burned your calories and still made it back home. Smh duh 🙄

@nan1taa

4 жыл бұрын

Did you have to walk those 70 miles back home, or did you just stay where you were forever?

@hamaadakram

4 жыл бұрын

So instead of running away from home,, you walked away? 😂

@cmg4p

4 жыл бұрын

It did you actually leave from your home, or did you leave from somewhere else and just happen to be 70 miles away from home?

@sinotec6273

3 жыл бұрын

😀

This is a great gift for anyone who suffers from ACNE! Thanks

and if you love chocolate, dark chocolate is best for you.

I was told acne is not necessarily due to problems in the bowel. Apparently there is so many different reasons one could get spots or acne you can't pin it down to one specific problem. I consumed little to no sugar for a month and saw no difference, its unrealistic to put everyone into one category. People watching this right now could be as young as eleven or twelve or well into their thirties (doubtful all have the same problem within that range), I workout so I count my calories and amongst other things I get in a high amount of protein per day, low salt and sugar, I consume healthy fats like avocado and if I'm using oil I use 1% oil or sunflower/olive/rapeseed oil and fibre from some wheat's (gluten free is not realistic or achievable for my diet) and I STILL have acne... HOWEVER! I'm still a teenager therefore most likely have a hormonal imbalance which is probably the main reason for my acne. I just want people to realise that everyone is different.

Super informative, taking notes! I am here cos during quarantine all of the sudden I be getting a lot of acne and I haven't been able to figure out the cause, I had always thought it could be my skincare routine but now thanks to this video now I know that it's the food I've been eating! Thank you so much for this video🥺👉👈

Thanks for this very informative video Dr.🙏🙏🙏

Thanks a lot Doctor. I'm trying where I can. It's tough but when it comes to acne, somethings we just have to give up.

This was awesome! Great speaking voice too, thanks!

I have serious cystic acne and have spent most of my money on acne products but nothing seems to work, after i change my diet and lead a healthy lifestyle like cutting off junk food and gluten, my acne seems to get better. After watching this video, now i know i need to add zinc, lots of fibre and probiotics to my diet. THANKS!!

@Jayte464

19 күн бұрын

Hey it’s been a long time but you got some advice from ur own experience? I’m struggling at 17 as a guy have had acne since 14

Thank you so much for this video!

For everyone who still has acne after eliminating dairy like I did, try cutting out soy and every product that contains soy (you’d be surprised how many there are). This helped my skin TREMENDOUSLY as someone with deep european roots dairy doesn’t bother my skin but soy does! Also look into the potency of your supplements don’t just buy any old zinc or probiotic supplements. Buy an organic, vegan, plant-based, non gelatin based supplement. It really makes a difference

@Measured.Madness

2 жыл бұрын

This is so true soy is the absolute worst for hormonal acne

I love you doctor Josh. You're the most ethical doctor I've seen. Most of my doctors don't even educate me about these stuff so they can make money out of me

@xenxen6723

6 жыл бұрын

V Bui Woah woah girl, he’s married *This was meant to be a joke I hope you’re not mad with me*

@hassanmasri5327

5 жыл бұрын

He's a chiropractor

I approve this message. I've been researching after researches & I agree with everything he said. It really works

Please continue this wonderful educational videos! I am waiting all of them! Best of the best! Thanks ☺️

I cant just change my whole family's meal plan!

@britthealthunprofessional7145

3 жыл бұрын

Yes you can ! Lol

@giedrelt3265

3 жыл бұрын

And stop eating yourself.. just in case.. 😂 stop eating sugar, fruits!!😂 Theres no guarantee it would help, but just in case.. Then gluten, then diary products.. Didnt help? You already have other health problems? Go on stopping eating other products and dont forget to make your family starve not getting the various food they need.. 😂😂😂

@martinracek8593

2 жыл бұрын

Deal with it.

@g5alive795

2 жыл бұрын

One step at a time . Arnold Schwarzenegger said " even the mighty oak comes from an acorn" You get the point. U "CAN" do it!!!

@thebengaltigress7611

2 жыл бұрын

Sameeee😭

You guys now my skin is perfect and glowy!

I wish I had known this in my teens. Great channel, Doc!

I totally agree with you Dr. Josh. I have tried this myself and it does reduce my acne to great extent but doesnt get rid of acne completely. However, its also difficult to maintain this diet forever. Sugar and gluten I can still keep out but maintaining sugar level is tough.

This was so very helpful! Thank you very much, friend!

This is by far the most honest guide to eradicating acne.

I used to get breakouts on a regular basis (even worse when on my period) but once I went keto ( eating no sugar and fewer grains as mentioned) I saw my skin clear up. I now have the skin I used to be jealous of. I think having the acne also made me use more chemicals on my face leading to drier skin. Now my skin looks moisturized and is clear!

Thank you very much. I removed sugar from my diet, I totally changed my diet and It really got cleared up but I went back to sugar and it worse now. I'm totally eliminating sugar forever. Thank you so much.

Thank you very much Dr. Josh. My face became acne free after I followed your instructions.Thank you so much!

When I became vegan, my acne was getting a lot better in the first two weeks :) I realized that when I ate dairy, my acne was the worst but now I have little to no acne anymore

@everythingaerin4636

3 жыл бұрын

i’ve been vegan for 2 years and it still won’t leave

@mariagioiafaranda8345

3 жыл бұрын

I went vegan like 3 or 4 months ago, but I havent consumed milk and cheese in a loong time, now my acne is getting better my outbreaks are smaller and less pimples come out, even though I still have scars from past breakouts and enlarged pores

I suffered from severe acne for years, prescription medication made it worse and more irritated, eventually I tried adjusting the food I ate. Quitting dairy to only once or twice a month stopped breakouts, I realized Dairy was causing reactions to my skin, I was breaking out all over my face and legs and back for years, I would drink milk and yogurt and cheese on nearly all my meals, stopping dairy stopped breakouts.

@MenGemX

3 жыл бұрын

can i drink milk?

Thank you for this great video. Informative, concise, and doable.

This doctor is great. I learned so much. 🥰

This is amazing y’all ever had sleep for all meals?? My new meal everyday 😋

Well done! Really great video! Very useful and informative... Can feel your energy and passion to deliver good content!

Extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.

Who else loves them, they inspire me to try new stuff

Should of mentioned that you need to raise water intake . Majority of people don't drink nearly enough and that's what gets toxins out of your body . Also I don't agree with cut down on the fruit . Fruit is good for you yes it has sugar but it's natural sugar your body needs .

@faye7199

2 жыл бұрын

Everybody knows about drink more water”, you’re helping no one with an overused tip.

@Carcassbits11

2 жыл бұрын

@@faye7199 😂😂😂😂😂😂😂😂

@Measured.Madness

2 жыл бұрын

Exactly, for a him to be a doctor and say to cut out fruit I feel like he lost all credibility because he couldn’t be more wrong about that. Fruit doesn’t contain refined sugar it’s as you said it is needed by our bodies.

@Carcassbits11

2 жыл бұрын

@@Measured.Madness I like Dr berg but he says be keto and cut all sugar and fruit to zero, I tried that and I got the shakes so bad I don't think it's healthy

@georgemcdougall7260

2 жыл бұрын

@@Carcassbits11 because he’s a keto zealot, anti carb full of nonsense he’s a chiropractor lol

Thank you Doc. You are the best. Keep doing this great work. Skin specialists and doctors dont tell you this, instead they feed you with lots of heavy doses of medicines and creams for months sometimes years, and the issue remains unresolved or enlarges. Then you go to another one and nothings different.

I found this video extremely helpful!

thank you so much Dr. Josh Axe

All this makes so much sense🤔! I do break out the most when I eat high sugar, dairy, greasy/oily and grain/gluten foods😭. No pizza or donuts for sure, they are on my banned list😒.

Your videos rock! Thank you for sharing your expert advice.

A very helpful video!

How do you feel about coconut sugar? Like in the HU chocolate bars? Also about chocolate in general? Is chocolate okay if it is sugar free?

Very informative! Thank you, doctor axe! #subscribed😊

Thanks for sharing this information with the public. It is appreciated. Stay healthy.

Thanks for the great information! Best Doctor!

Good tips! And it's different from others!!

7:30 starts....😅

Great video, needs notes

The clearest explanation 👍👍👍

from my own personal experiece, i reduced my rice consumption and remove sweets and sugary drinks from my diet and withing a week i can already see the results

Thank you! Dates can be eat? Thank you for reply.

This is very helpful information ....wow ....thank you so much!! I completely believe in living naturally and practicing natural remedies and there are so many of them that I use!!!! 🤗👍💕😊❤️

Thank you for sharing these 😊. I learned a lot

What about Avocado oil? It's all I use because I'm allergic to coconut...

Quite true... Whenever I take lot of sugar, my acne breaks out

Wow. Thank you for this information. Is it only coconut oil we can use? What about other oils like avocado, sunflower?

Short and apt explanation. Thank you.

Good tips. Also drink lots of water!! For my son dairy was a huge factor as well. When he eliminates that it makes a huge difference.

@drjoshaxe

9 жыл бұрын

That's right Kimberly Jammet!

@Paulina-ji1yk

7 жыл бұрын

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@nellpetilla2663

7 жыл бұрын

worked for me! I worked just like I thought it would. It was easy enough and I just want others to know when sоmething works. Cheeeсk out it on this blog twitter.com/b8646ca6a09262724/status/788632172043366400 How tо Cure Acne 4 Secrеts to Naturally Getting Rid of Acne Forever

STOP EATING DAIRY, MY ACNE COMPLETELY DISAPPEARED

@andersonwiliamsyellowpillm4223

4 жыл бұрын

Not mine , i still got acne scars and some pimples over face,neck ,back,chest going dairy free might does help but it surely doesnt care just like doing water fast before nothing worked just got worst

@snowdropblossom6527

4 жыл бұрын

cant risk my health since diary has so much natural calcium 😢

@akashsundar9941

4 жыл бұрын

@@andersonwiliamsyellowpillm4223 don't worry u will be beautiful and you will have clear skin soon

@andersonwiliamsyellowpillm4223

4 жыл бұрын

@@akashsundar9941 lol i am 44 still acne scars red spots it doesnt matter what I do or what kinda type of creams i use only makes you skin look younger but it doesnt take care off scars and red spots makes me feel ugly

@akashsundar9941

4 жыл бұрын

@@andersonwiliamsyellowpillm4223 don't worry bro

Saw this 7 years ago never knew I will need it now I'm 18 I'm so grateful for it

I agree. Whatever that’s in your gut would show on your skin! Thanks a bunch Dr. Axe👍🙏

Damn, your skin is so beautiful..

I've found that dairy really affects my skin, when I stopped drinking milk it got better, I recommend almond milk or soy

@andersonwiliamsyellowpillm4223

4 жыл бұрын

refined sugars and diary one the biggest triggers for me , everytime i eat my acne started to get worst make me look awful which I had to remove to see some positive results

@cmg4p

4 жыл бұрын

Silk makes a dairy free yogurt. I also found dairy free cheese crumbles

@daliab8493

4 жыл бұрын

I do not recommend soy

@daliab8493

4 жыл бұрын

And I do not recommend fake cheese and similar fake foods. Highly processed.

@AtlanteanVrilChad

4 жыл бұрын

Don’t drink soy. Gives you too much estrogen which makes acne worse (Not to mention it turns you into a soyboy)

Helpful information, thank you for sharing sir !

Thank you so much Dr Axe

Best acne video on the internet!Thank you so much!Definitely subscribing!