Dr Berg. My wife had fatty liver. She dropped to two meals a day and in six months her liver went back to normal thank you keep up the good work from Australia

@jeandixon586

Жыл бұрын

And I'm sure that the two meals were healthy, which is crucial.

@ianbrown9743

Жыл бұрын

@@jeandixon586 she is very careful what she now eats and the size of the meals are now half the size

@experimenthealthyketo83

Жыл бұрын

So awesome to read. Thank you so much for sharing.

@pramuanchutham7355

Жыл бұрын

I got fatty liver from sugary sodas. I cut them off and took tocotrienols by Dr.Berg's suggestion. Liver enzyme(ALT) came down to normal(25) in 3 months with only 50mg/day tocotrienols. Had the dose been 300mg/day as Dr.suggested, it would probably been less than one month recovery-time.

@jiensuyang3915

Жыл бұрын

Can u say what her weight change was?

I love dr. Berg and I respect everything he says, but I could not do keto it was just not for me, however I lowered my table sugar intake by a lot and also change the way I eat foods, I make sure I eat a balanced diet every time I eat but i fast every other day for 24hours so fasting absolutely works!!!!! I can not emphasize this enough. I suffered really bad acne/fungal acne, for almost 2 years I was really depressed until my big sis told me to fast every other day, in one day I immediately saw results. No kidding!! Fasting works and I hope who ever reads this tries it! Not for the weak but if you want to change your health and skin it has to be done. Skin care products can only help but so much. Sorry for the long comment but I’m hoping someone reads this and it helps them out 💕

@jeandixon586

Жыл бұрын

@@Truth15freedom Yes! Those "vegetable" oils and margarines are pure poison. Dr Berg and other online doctors have explained these nefarious non-foods in detail.

@experimenthealthyketo83

Жыл бұрын

@@Truth15freedom Agreed on both. Sugar & seeds oils must be cut off. Plus adding omega 3 foods. In my case, I see a big difference with cod liver oil, 3 cans / week in summer.

@pramuanchutham7355

Жыл бұрын

Try adding Zinc, vitamin E and B3(niacin if you can stomach the itch, niacinamide if not).

@Es_Elle

Жыл бұрын

Fasting is not for the weak? Keto is MUCH easier to do than fasting! 🙃

@ferzinhaN

Жыл бұрын

@@pramuanchutham7355 I can attest to B vitamins. The last time my skin was this clear was on a pill (the first 7 estrogen pills).

2 thousand years ago, Jesus fasted regularly to master self control! growing up orthodox my mother and grandmother fasted year round and I believed this was pointless until I grew up and understood this was not only spiritual but beneficial physically. No wonder why we all don't eat until communion every Sunday.

Dr. Berg is the best! Love that he is all about natural remedies not pharmaceuticals. The ability to reverse adverse effects is amazing! Easily understood also.

Between Dr Berg and Dr Berry,- two years ago I was diagnosed with fatty liver, HBP and extremely high triglyceride, after fasting 16:8 and reduce carb intake my health went back to normal. So thanks to you both.

@tonyvaz2527

Жыл бұрын

I lost 50, stop all sugars breads and pasta, no more HBP and cholesterol meds, my doctor is very impressed and i have more energy than when I was in my 30's, Get mad at myself for not learning all this sooner, but our bodies are so amazing that we regenerate health very quick 👍🏽

@JenMarco

Жыл бұрын

You should also check out Dr. Bergman. But he’s highly censored and his videos are always getting deleted by KZread so you have to watch them immediately before the truth police/big pharma takes them down.

@josephdockemeyer6782

Жыл бұрын

My mother wouldn't listen to me until I told her that Doctors Oz and Stork recommend intermittent fasting. I'm old enough to remember Dr. Atkins being vilified in the 80's for writing a book endorsing ketogenic diet. This was during the low fat/high carb craze. Muffins, bread, skim milk, cereal, bagels without butter, fat free everything and no eggs or olive oil... I couldn't understand why I felt better and got way better results in the gym when I ate high protein while giving up starchy carbs in the early 90's. I felt like a weirdo. Well, we all know better these days.

@aishadar9952

Жыл бұрын

How you diagnosed you have a fatty liver?

@roberttsang6595

Жыл бұрын

@@aishadar9952 it started with high ALT\AST from the liver i.e. blood work. Then doctor refer to like an ultra sound scan. The scan will identify whether you have fatty liver or any damages.

Studies showed that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other potential benefits of fasting: • A healthy metabolism • Increased longevity • A healthy immune system • Improvement with infections • Healthy eyes • Improvements in mood and cognitive function • A decreased risk of cancer • Antiaging effects • Healthy hormones Top causes of acne and other skin problems: • Frequent eating • Sugar and refined carbs • Omega-6 fatty acids (seed oils) • Stress • Allergies • A toxic liver and toxic colon • Gallbladder problems • A low-fat diet • Autoimmune conditions • Age (a loss of collagen and elastin) Tips for clear skin: 1. Start fasting (start with consuming two meals and cutting out snacks) 2. Get on a low-carb diet and gradually get on a Healthy Keto diet 3. Get plenty of sun exposure 4. Consume probiotic foods or take a probiotic supplement 5. Take cod liver oil Thank you Dr Berg!! 🐱👍🏿

@experimenthealthyketo83

Жыл бұрын

👍 cod liver oil was one of my key savior, especially for my skin! I take minimum 3 tablespoons a day. Huge improvements.

@preciousgiftjohn2703

Жыл бұрын

Thanks 👍

@theone77033

Жыл бұрын

@@experimenthealthyketo83 What brand do u take of cod liver ?

@experimenthealthyketo83

Жыл бұрын

@@theone77033 Right now experimenting with zinzino. But the last 5 years, I just used cans of cod liver with its oil.

@yandayas1512

Жыл бұрын

Thanks

Dr. Berg. I'm a UK nurse, struggling with mask acne, your videos have helped my face. It is nearly clear after two years, I didn't realise so much of this is related to the liver, hormones, and insulin. I am now passing this information on to my patients and colleagues and they are impressed by my knowledge. I love your videos, never stop! Video on mask acne next please 🙏🏼

@karencrisologo2321

Жыл бұрын

Use retinol

@jkm8741

11 ай бұрын

I used dianette and Retina A. Cleared up my skin, to the point I was actually getting compliments. That was in my early 20s. Now 52 my skin is in a lot better condition than some if my contemporaries. There is light at the end if the tunnel ❤

Thanks Dr. We don't get taught this unless we have the diligence to find out for ourselves, earlier in the year we cut out breakfast and started eating healthier options and smaller portions for lunch and dinner. It has been a gradual process. Today we have been exercising well for 6months, no processed foods, no snacks, no junk, almost no sugar and only eating between 12.30 and 6.30. I have lost 8kg this year and my acne has gone down 90%. From today i am moving lunch out to 1.30pm and saying goodbye to sugar for thr next 5weeks. I hope i can loose 3kg more before our wedding! We are gettijg very fit and healthy because your channel is a great help. We also take cod liver oil, apple cider, green tea. Thanks!

My body was covered with acne from head to toe. I tried everything. I had almost given up, but then I started fasting, gave up sugar and started keto. Within 2 weeks I noticed a difference. Now 2 months later my skin is so smooth it's like babies skin. I'm 65 years old. Not only have i lost weight, I have also got so much energy I'm thinking of giving some away.

@experimenthealthyketo83

Жыл бұрын

Lol so cool 👍 thanks for sharing.

@BillyBullshitter

Жыл бұрын

@@danilozanna1786 it is. hhhonest. Why can't you just believe me. I've never told a lie in my life.

@SkyHermit

Жыл бұрын

@@BillyBullshitter How many hours do you fast?

@BillyBullshitter

Жыл бұрын

@@SkyHermit 20 hrs. I have a 4 hour window where I eat

@x.7340

Жыл бұрын

what did you eat for your 2 meals ?

I am watching this as I have been fasting since yesterday. I will break my 24 hour fast in a few hours. Fasting at least once a month, gives a sense of control and calm. I am in my 60s, feeling great and my skin glows! Very little sugar, lots of fresh veggies, some meat and chicken, fish and good fats work for me.

@Angiehere-1

Жыл бұрын

I fast about every 4th day.

@robinsnestradio

Жыл бұрын

@@Angiehere-1 Awesome to have that feeling of feeling like I eat to live, not live to eat. I find about every 10 days is my fasting sweetspot👍🏾

@shareemamassey1667

Жыл бұрын

Do you eat fruit?

I love the videos that when u just think about an issue and they suddenly pop up. Like the one about osteopenia today. Though I'm grateful for all your videos. Thank you.

As a muslim we keep fasting for 30 days without drinking and eating .....we do eat in early morning then then directly on evening.....but the thing is that everytime we do these it keeps up active and mind fresh and even the skin clear..... But i loved the way how Dr. Eric has explained these everything very nicely..... Proud 😎

@scarlet-kainat

Жыл бұрын

But i still get acne during Ramadan 😞

@saniyashaikh353

Жыл бұрын

@@scarlet-kainat inshallah may Allah make your skin acne free and bright, but do pray 5 times daily too my dear sister.... Hope you have a good day with good health💓💓

@lub3252

Жыл бұрын

@@scarlet-kainat that May because we eat too much after opening…I feel glad that I can fast after seeing this video…switch to healthy foods for iftar..

@MyFirstHandle

Жыл бұрын

I'm not a Muslim. I come from a Church minority that practices fasting. We don't drink alcohol, tea, and coffee.

@toomanymarys7355

Жыл бұрын

Ramadan isn't a fast. You stuff your faces after sundown and actually GAIN WEIGHT on average. You don't get fat on a real fast. You just flip eating time with non-eating time, day for night. You don't get clear skin during Ramadan, so don't lie. You get fat.

A million thanks Dr. I like how quick, simple and easy to understand your videos are. Also, I personally like the whiteboard or when you show your notes. Thank you!

Thank you for this! ❤️ Skin related topics are greatly appreciated. My skin got HORRIBLE after a stressful year in my life while I began to eat very badly. Acne, red skin, rosacea, fine lines, large pores... Just awful. I hope these tips will help me 🙏

@peanutcampbell

Жыл бұрын

This sounds like me! I hope the tips work!!

@experimenthealthyketo83

Жыл бұрын

He gave us a video on how to fast correctly at the end of this video.

Dr Berg you are awesome!!So much help!! From Adhd, depression, broken, exhausted, falling apart with menopause...to peace, control, and a mind able to learn 100x after 50. 🙏 I fell better after 50 than anytime before in my life. Thank you for you and your videos. Many thanks Sir. I always had so many health challenges since forever. Until i stared watching your simple videos, suitable for anyone who is struggling and seriously need some truthful help. 🙏🙏

Perfectly explained to cure acne,aging. ❤️❤️

YES!!I also love Dr Berg's videos.Have been sharing with friends & relatives.We have gained so much from the clips. Thank you very much Dr Berg!!

Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. We need more people like you. I previously had lots of acne problems.

@ImprovingLL

Жыл бұрын

can u drink during this fasting?

Dr Berg u'r SO AWESOME!!! I have 10 medical problems...it's awful. I grew up in the badlands (uranium) of AZ. From birth to age 14. I hope to fix myself...here n there from head to toes.

I love this video. I feel like estheticians would greatly benefit from learning this to help clients not only thru skin treatments but also educating our clients in healthy eating for long term sustainable results in overall health.

Thanks, Dr. Berg! This lines up with everything I keep reading on how fasting literally transforms the body from the inside out. There’s diabetes in my family, and I am super conscious of this fact. I have had hypoglycemia since I was a kid, and the last several years by A1C blood sugar levels were creeping higher and higher toward pre-diabetic range. In the last 18 months or so, I have done 16:8 fasting with low sugar overall. My A1C is now 5.2 from 5.9 a year ago. I’m so happy with this! That’s like going from “hey, we’re gonna need to start diabetes prevention” to “diabetes, what diabetes?” But I’m still very aware of what I eat and continue to fast most days of the week. I even have had very few hypoglycemic episodes since fasting. It’s a true gift!

@experimenthealthyketo83

Жыл бұрын

This is so great to read. Thank you so much for sharing.

I am on birthcontrol to control my acne and I am so TIRED of it. Thanks to you Dr. and your amazing teachings, I will try to clean my skin naturally. I am very grateful. My biggest appreciation from Mexico. God bless you always!

@trollface391

3 ай бұрын

That is EXTREAMLY harmful and dangerous for you... Get off it

Please do video on how to get back on Keto. I went on holiday in the summer and since have had problems getting and staying on Keto. Love your videos, you’re the original Keto source for best info. Thank you for all that you’ve done, especially when it wasn’t fashionable. I think this was the video I needed to get back on it!!

Apart from Ramadan, many Muslims also practice the fasting of the Prophet (PBUH) by fasting every Monday and Thilursdays- 2 days every week. I do it, and it positively impacted my health in almost all the areas you have touched. Anyone with memory lapses can also improve it with fasting. Thank you Dr for spreading life enhancing knowledge across. Keep up!

@ImprovingLL

Жыл бұрын

u can't even drink or can you?

@ramennoodles8200

11 ай бұрын

​@@ImprovingLLnot even water

@User8v45-1s2

3 ай бұрын

​​@@ImprovingLL we can break our fast in the evening around 6 pm according to the timings....and u should Start fasting agn early in the morning from around 5 am after having meal....so u can have Whatever u want between these two timings

I am a yoga teacher based in Ludhiana , Punjab, India. I have learnt it from you that nutrition has a larger role in creating health and yoga can complete the whole fitness regime. Today your videos have helped me bring happiness to my students life. I have saved and shared hundreds of your videos. Today I talked of the best antibiotic drink which I learnt from your video and also understood the limitations of the antibiotic pill. I am 72 years old and your videos have made a huge impact on our lives . Thanks to you I understand my health issues better and resolved many without visiting the the Doctor, Thank you so much

@paigeparish8732

Жыл бұрын

Yoga is demonic and should not be practiced

@swapnajanmula6506

Жыл бұрын

Sir your Indian but you don't know about manthyana sathyanaraya prakruthi asramam. please go check he is also great doctor 👍👍

@-SimonRiley

Жыл бұрын

O paji tussi to cha gaye!

You always explain the 'why'. Thank you for this thorough explanation. I am currently praticing keto, all thanks to you (I did a lot of research, you are the most comprehensive!) And I love, love, love the intermittent fasting principle, but it is hard for me, a matter of discipline. Please keep discussions flowing about IF.

@scottanthony8489

Жыл бұрын

Hello Gray, How’re you doing

I submitted a survey. However, I enjoy all the videos you have to offer. Thank you

you’re just so incredibly intelligent and practical. Thank you for all that you do! You really make a positive difference!

Cheep and already fasting. Now I just need to pay attention to what my body is doing to repair itself. Thank you Dr. Berg!!!

This is true about fasting. When the seasonal flu put me down for four days I didn't eat solids, and my skin looked younger and healthier immediately. As if my body truly was cleaned up from the inside.

@atthebijou8209

Жыл бұрын

PR for the flu - love it! - disease is the healer - throw the bum out!

@gustavrodriguez910

Жыл бұрын

Absolutely true, I love intermittent fasting! I feel so much better, look better and the best part is my bowel movements are very tiny and almost non existent. Seems my body loves to take its time to breakdown and properly process what I eat and actually utilize most of it. 🤣

@nedcramdon1306

Жыл бұрын

@@gustavrodriguez910 If your turds are that small you could save toilet water by just using the cat's litter box.... solved two problems!

@vidya9587

Жыл бұрын

Fasting is recommended in Eastern religions, Hindusim Jainism. There are days during which fasting is recommended like on full moon day. Also vegetarian diet is recommended but that won't work in west because there are not some many millets lentils fruits and veg recipes outside India

This man is a blessing to many

Dear Dr Berg, thank you so much for all your efforts and amazing videos! My name is Olga, I am a founder of Wellbeing Parents Association Vienna, Austria! I am happy to share your videos with my family, friends and my group, off course! All the best, OL

This video is priceless! I used to have skin issues, and since keto and fasting, I have ZERO PROBLEMS! IT IS AMAZING!!!!!!! I started 2+ years ago, and I am not even the same person I was before. Thank you, Dr. Berg!!!!!!

@experimenthealthyketo83

Жыл бұрын

So cool to read. Thank you so much for sharing.

@lubovkaminsky5751

Жыл бұрын

Tried keto before but couldn’t do it because had a terrible constipation and leg cramps

@cindyrhodes

Жыл бұрын

@@experimenthealthyketo83 you are so welcome! 🌼 🌸 🌻

@RoderickGI

Жыл бұрын

@@lubovkaminsky5751 Then follow the guidelines to avoid those issues.

@experimenthealthyketo83

Жыл бұрын

@@lubovkaminsky5751 What did you eat exactly?

Dr. Berg, you ate so enjoyable. I love your humor. Your advice is pure gold. Thanks for being yourself and teaching natural health to ever if one.

Dr berg is the best thing we got.

You are amazing, I have been following your advice for 4 years. I do keto and fasting, love you

Hi Dr Berg. Great video like most of yours, much appreciated..Anything related to benefits of diet and fasting to skin cancer in particular to basal cell carcinoma would be very helpful to me.

I agree. A coworker of mine did 30 days of water fast and lost a lot of weight but her skin looked amazing and she all of a sudden appeared taller to me plus her hair looked shinier. Everything about her looked young and healthy.

@experimenthealthyketo83

Жыл бұрын

Wow, did she document this! These successes would help a whole lot of people.

@norianor8285

Жыл бұрын

I think your coworker was a Muslim because Muslim’s fasts for 30 days in the month of Ramadan. And yes fasting has lost of benefits

@livinmabestlife

Жыл бұрын

Woow 30 days. She didnt eat anything?

@Abidjan-weekly

Жыл бұрын

She is not Muslim. She did it as a push to lose weight. She was coming to work and living her life perfectly. She was drinking water only. Other people asked her what she was doing and she didn’t say. I was the only person she told. I don’t think she documented anything but we all saw very dramatic results and I don’t think exercise or surgery could do that. KZread has plenty of people who documented doing fasting with similar results. She is the only real life person I have seen doing water fast and the result was pretty striking.

@livelife5890

Жыл бұрын

What hours did she eat and how much ? I'm assuming she must've eating some solid food during the fast. Have any details ?

I had bad eczema and acne for about two years I was also over weight and unintentionally cleared my skin by eating just one meal a day struggled with eczema my whole life as well and it magically cleared I wasn’t taking any supplements either . A few months ago I started eating multiple meals a day and snacking from stress and my skin looks horrible I never realized how much fasting helped my skin I’m starting back up again today after watching this video!!!

I would like a video on Bell’s Palsy. I honestly can’t find a video on that topic. Thank you Dr. Berg for sharing your knowledge. I appreciate you a lot!

This is such a great video! Dr. Berg has made it so simple, broke it down to the basics for starting, then gave us more information to supercharge our efforts! Dr. Berg, HE'S THE MAN!

God bless you Mr Berg! You save so many lives! I’m sure millions of people not only improve their health but their lives as well! If somebody not watch your videos and not follow you, it’s just because their bad luck…. But I’m thankful to God that our family had found you! Our whole family, including our toddlers, in keto diet! We had serious allergic problems with one of our toddler, now it’s gone forever! And we are just happy from fact that our kids growing healthy with healthy food! Thank you so much!!!! We hardly appreciate what you do for humanity!!!! And hope much more more people can find dr Berg for themselves!!!!!👍🏻🌹

Amazing thank you so much :) I like how you're not selling me anything like all tiktok doctors and dermatologists do. I trust you

Doctor you are doing a grate job for all mankind . Thanks a lot for your videos , I watched your videos on fasting and fasted for 15 days first , then 7 days , and my breast tumour reduced 2 times , I’m going to fast again. Thank you very very much doctor ! God bless you!

I dont mind whatever topics, i just love to see your educational videos so much. It helps a lot ♡

Lol I filled the survey straight after you asked. Now figuring out that you speak about exactly the topic I wished for. 😂 Thank you so much for all your great work!!!

Thank you Dr. Berg for all the important information you provide. Could you please do a video on what causes absence of cervical mucus. Thanks

Dr. Berg, your advises are precious. You have a great kind heart to educate people for free.

Another excellent video!!! Very detailed so you understand the connections in your body and health. Thank you Dr. Berg!!!

Survey done,. As a Muslim we fast a whole month of Ramadan and 2 days of every normal weeks plus some extra occasion days but i’m gonna start having 2 meals after today on my non fasting days 😅Thanks to you Dr Berg u’re always informative.

@paulsawczyc5019

Жыл бұрын

Paterson, in New Jersey is full of Muslims - and a lot of the women are quite fat.

@psycopath8558

Жыл бұрын

After a whole day of fasting i used to eat so many carbs like samosas rolls with different types of high sugary drinks and my skin used to break out like mad. I hope to finish this habit

@amiekamara97

Жыл бұрын

Yes

@jeandixon586

Жыл бұрын

But I've noticed that the unhealthy things they eat when breaking the fast each evening and morning wipes out any benefit accrued during the day. I've been told that a number of Muslims put ON weight during the fasting month. Fasting for around 12 hours with no water to clean out the stomach, and then over-consuming especially on unhealthy things doesn't do anything for one. Ramadan fasting is spiritually-oriented, I know, but of dubious benefit health-wise.

@abdirakib

Жыл бұрын

@@jeandixon586 absolutely i’ve witness it too and it’s a huge problem since most of us over eat during Ramadan i wish that changed 🤨

I started doing this 3 weeks ago, and it actually worked! My skin looks so much better, and my blood pressure isn't so high anymore. Thank you so much

1.1 million views! Congrats on helping so many people Dr. Berg!

I wish I could have met you in my early teen years Dr.Berg you could have changed my life forever. I guess better late than never because you have helped me so much in the past couple months. Forever grateful!!

@whiteknight10

Жыл бұрын

What should we eat after a complete fasting..

@oilfieldtrucker3225

Жыл бұрын

Breakfast

@chestergoulding1571

Жыл бұрын

Dr berg I watch your videos all the time I'm 80years old I have no health problems at all I've been using apple cider vinegar for 20 years an I eat a lot of lemons I'm just starting to fast diet is no 1 like you always say thanks for your vidios

Thank you dr. Berg :D I have psoriasis. And I spotted that also - I started eating 2 times a day 1 year ago (thanks to your channel). And when I was in Amsterdam in June me and my friend were eating 3 times a day, but we were walking at least 15km a day. Both things made my skin clear - less frequent eating and highly above average physical activity. Not to mention, in Amsterdam, cannabis. I've seen that certain cannabinoids must work for clearing skin, since it boosted the clearance. Concerning carbs - what works for me is less than 100g a day. I try to avoid them, but I'm only human, so sometimes strong will fails :P

Everyone of your lectures us fantastic! Thank you, Dr. BERG

Dr Berg, once again THANK-YOU, THANK-YOU, THANK-YOU for all these WONDERFUL lessons....you have helped and taught me so much. I really appreciate all the time and trouble you take to help others....People like me, God Bless you.

I can confirm this information from personal experience. I suffer from both Rosacea and Ulcerated colitis, the two are intrinsically connected. Keeping away from carbs helps my gut and therefore my skin. If I have inflammation in my gut, I get inflammation on my face. If I lapse (sometimes to do a controlled study), my face breaks out and my bowels are not happy. Carb reduction, probiotics and fasting has had an amazingly positive effect for my health, appearance and general well being. Dr Berg has been a huge catalyst of this improvement in my well being, his information and connecting the dots is much appreciated.

@experimenthealthyketo83

Жыл бұрын

Great!

Dr Berg thank you! I have had acne for 15 years I'm now 28. I have sibo that I learnt from you! And I'm now fixing my liver and gut and hopefully will have clear skin after this!

@peachdreams

Жыл бұрын

Try a green smoothie a day :) (can replace the coffee for this.. if you have gut issues, coffee on an empty stomach causes inflammation which would not be good for your stomach or skin). My go to smoothie is: Spirulina, celery, cucumber, spinach leaves, pear, grape. I've added MCT oil (coconut oil) to smoothies and it tastes great in them :) You can play around with different fruit and green combos, but if you have a green smoothie a day, your skin and stomach will thank you! (it's how I got rid of my acne for good, along with limiting inflammatory foods- so reducing dairy, wheat & cane sugar).

@experimenthealthyketo83

Жыл бұрын

@@peachdreams People who have sibo do much better without sweet fruits.

@experimenthealthyketo83

Жыл бұрын

@@peachdreams Actually, most people with SIBO do much better on a keto carnivore diet.

I have two teenage boys with acne blackheads. I hope this video helps. Thank you Dr. Berg .

Thank you so much for this. In the Christian faith we're encouraged to fast often for spiritual strength, but now we're getting to understand the benefits to our health too. Wow! Thank God. Thank you Dr.

Thank you for this educational video Dr. Berg. I was 94kg 3 months ago, now I am 84kg and still losing. I eat one balanced meal a day and have adapted a low carb diet as well. I feel so much better, I have more energy, my brain is sharper and I just have more “bounce” in my steps. I also used to have very bad acne since having to wear mask at work (nurse) all the time. But with fasting and low carb and some skin barrier cream, my acne is better. Again, thank you so very much and keep being the beacon to a healthier world.

I've been doing IF for over four years now, along with the keto way of eating. I'm 72 and don't look a day over 71!! I kid!! The improvement in my skin is actually immense - it's mind blowing!

@experimenthealthyketo83

Жыл бұрын

So cool. Love the humor!

@deshajames2224

Жыл бұрын

🤣🤣🤣🤣🤣

Love you Dr. Berg, you always give the facts and solutions to everything. God continues blessing you and family.

Congrats on the video quality of the channel. We can see the hard work

I really love your channel Dr Berg for general medical knowledge. I used to fast dinner daily, but I currently have acid reflux, so I should eat small meals more often. I start eating 2 eggs daily from your advice to get protein as I eat little red meats. Thank you so much for your time and information!😇🙌

@EMichaelBall

Жыл бұрын

Berg recommends one or two tablespoons (don’t remember; I think two) of apple cider vinegar with, or perhaps in your case, in lieu of, a meal to prevent heartburn from acid reflux. Take within ideally a 16:8 intermittent fasting schedule.

@mateogomez2756

9 ай бұрын

Before each meal, take a teaspoon of Apple cider vynegar and you will improve your reflux. I suffered and I improved a lot with it. On the other hand, for me is working great to have 2 big meals a day, the breakfast and the lunch. Once you improve your reflux, you can try to eat more in less meals.

Thank you Dr. Berg, I really appreciate you & look to you for better health. Please continue the good work you are doing on KZread. I don't get this kind of help anywhere else! I can't express enough of how you've opened my knowledge base. You've helped demystify what's going on in a miraculous system. The body is AMAZING & PERFECT in the way it works! Thank you for helping us understand it. God Bless you 🙏 ❤

Dr Berg,I really get informed on all of your videos. I'm appreciative, thank you so much.

Watching this while fasting during Ramadan. Wow! 😺

Thank you Dr Berg. Apart from Ramadan we're encouraged to fast other times during the year and live a life filled with fasting. Mondays and Thursdays for example. But I have a hard time doing it. I'll try to do it now.

@randomness8819

Жыл бұрын

What Allah commands is for our benefit. u didnt nerd him you already had the best of mankinds example. stay firm in eman

@KevinGathirwa

5 ай бұрын

Yeah, but the problem with your fasting is "Dry fasting" which has some slight problem/damage. But you can include water or salt water to your fasting and it will make it better to keep your body hydrated as it does its thing.

@thecopyconvert5881

5 ай бұрын

@@KevinGathirwa Famous Muslim fotballers play just as hard while fasting with no problems. Jesus fasted 40 days with no food or water. We do it every year and have no problems or adverse health effects. So I'm not sure what you're basing your opinion on.

Dr.berg, I did everything you said on your previous video to clear my skin, I even took your essential minerals but I was still breaking out..then I saw one KZread video about coffee and how the caffeine could affect skin health, I stopped drinking coffee then I saw an incredible change on my skin, it was difficult to stop but I did it and my skin haven’t been the same! The coffee was not the only factor, stopping sugar, law carb and fasting helped me but I feel like the caffeine was blocking me to get my result

Hi Dr Berg, I want to talk about my case in particular. After returning from holidays overseas, having gained 5 KG in 1 month, I decided to start intermitent fasting as a quick way to lose weight. I have been suffering from cystic - hormonal acne since my teenage years to this days, I just turned 34 years old. It turned out that after one month following a 16/8 diet, my skin started to clear up, and now, after 4 months following this routine, my breakouts have been reduced around 90%. It has been mindblowing to see how changes in your diet that ultimately affect your sugar levels can cause such dramatic changes in acne sufferers. I highly recommend anyone suffering from this type of acne to try out either to cut sugar from their diet, or simply schedule their meals into intermitent fasting periods, it has saved me from going into harsh medication such as isotritoin or roaccutane or having to spend thousands of dollars in other invasive skin treatments.

Thank you so much Dr. Berg for all the priceless info you give us. I started the Keto diet with fasting about three weeks ago. My stomach was giving me fits.. pain and diarrhea 😱… my Doc said to add fiber capsules and that would take care of it. After two days everything was working again. I’ve lost 11 pounds and fasting is no problem.. you are right about just not being hungry. Thank you so much🥰

Hi Dr. Berg! I just took your survey and hope you come across the ideas I had for a mini series about systemic inflammation. I have suffered with migraines, joint pain, and what the doctors assume is costochondritis most of my life. Hoping for a comprehensive series on fixing these issues as they relate to systemic inflammation. Thank you for all that you do 💚

@acnebeauty5133

Жыл бұрын

In a similar situation to yourself, excellent idea.

@pandapanda246

Жыл бұрын

Have you looked into chronic magnesium deficiency yet?

@Jessiewantstosee

Жыл бұрын

No, I havent. How would you test for that? Magnesium is one of the supplements I take.

@pandapanda246

Жыл бұрын

@@Jessiewantstosee the problem with magnesium deficiency is that it can't be tested in blood easily. A special test for so called free ionized active magnesium can be done but otherwise a cell sample would be needed and good luck finding a hospital who Tests for that. But doctors can Diagnose based on symptoms. It's common because magnesium needs vary wildly from person to person and our food has much less magnesium than it used to. Also if you take magnesium but only fulfill your daily need or less, you can still get a magnesium deficiency if you have chronic illness or chronic stress, get an injury, etc. How much magnesium do you take and in which form? It's important to spread the dosage out thinly over the day too to increase absorption.

@ettajustinetem2544

Жыл бұрын

Sinus

Doc, everything I learned about a healthy diet over the last 45 years has been completely antithetical to my physical and outward appearance of health and well-being. Since I turned 53 I’ve gained 30lbs…I’ve been a skinny Minnie all my life..and did the traditional calorie in, calories out, small meals, low protein, high veg and grains diet, lots of exercise ..but started to pack on the pounds…around my waist..and bottom! this system was putting weight on and creating inflammation in my joints , bloating, spider veins etc.. I’ve been watching your vids for some months now, and have been slowly adjusting my diet and lengths of fasting. I fast about 16-18hrs a day; drink lots of water and lime. I walk as much as possible and do short periods of core exercises.. Last week I pretty much went on a meats, seafood, eggs, animal fats, dairy and greens diet and ditched sugar and carbs. I was never really a sugar person but I like to bake bread, but not necessarily eat it after the first slice. I thought giving up potatoes would be hard, I like them roasted with cream…still do. But I’ve lost 3 lbs and have noticed my face and the appearance of my skin is starting to look less dry..it’s improving. I’m not as puffy, ankle swelling is almost gone and I’m feeling better and sleeping better. I’ve tried to convince my mum to try it too, but she’s not ready to give up carbs and she still believes in the diet doctors recommended so long ago is best, even though she’s getting heavier..Perhaps when she can see my results by taking your diet recommendations to heart; she’ll give it a try… Thank you for your amazing advice..

@experimenthealthyketo83

Жыл бұрын

Yes. Oh potatoes were my downfalllll! Using Dr Berg’s electrolytes saved me from potatoes withdrawals…I’m free now!

Great 💯 I am Muslim Alhamdolilah and we already know about fasting benefits and I appreciate your work ❤

You are right sir! We do fasting, thanks to God for everything we follow!! Thanks for sharing!

Dr. Berg has great information. Great video! Does this still apply to adult acne? Also does this method of fasting apply to people over 50? Fantastic information Dr. Berg!

@experimenthealthyketo83

Жыл бұрын

Yes and yes.

Amazing. I woke up this morning and saw this. I am fasting right now!! Thanks Dr Berg for educating. This is wonderful, really informative not just hearsay.

I've had acne for so long but i didn't let it destroy my confidence and stuff like that. I'm really used to having acne, that i don't care anymore of course i still do wash my face lol . This video rly helped me thank you

I love your videos, Dr Breg. I learned a lot from it. Thank you for sharing. I just have one question. Is it okay to do fasting during menstruation? Or is it better to do it after ?

Already when I was a kid, in the 60s, my father was fasting at least once a year. But he was drinking water. I tried Ramadan when I lived in Egypt for a year, but I drank water. I lost a lot of weight and felt good.

DR BERG PLEASE DO A VIDEO ON THE ILLNESS CALLED LUPUS IT WOULD BE HIGHLY APPRECIATED. THANK YOU FOR THE CONSISTENT HEALTH GUIDANCE AND INFORMATION. 🤝🏽

Dear Dr. Berg, first I want to say THANK YOU for your very informative and helpful videos! I have two questions about fasting, maybe three...1. How long should I fast to make it effectively? 2. Do I drink water during the fasting? 3. I vape regularly with minimum nicotine (3mg) can I vape during the fasting? Much appreciated 🙏 ☺️

I also love all the videos, it is great to hear about the science behind and get to understand how our body is acting and reacting under certain conditions... however, I have a couple of queries, namely, is really good to fast for more than 16 hours also for women? Because I have got to understand in all these years I am taking a closer look at all these processes in our body that women do function way differently than men... for men it might be healthy to fast for a long period of time, but what about women and our hormones e.g. I do strongly agree with fat intake and no snacking in-between meals, I am just afraid that maybe with fasting some aspects are forgotten or taken out. Could you please comment on that? Thank you a lot in advance 🙏

@vickylicea9896

Жыл бұрын

Yes!! I’m just looking Into this as well after fasting off and on for about two years w little to no big results. If I fast too much(too long, etc) I think it makes cortisol dominant again, messes with my cycles and I just don’t lose weight 🤷🏻‍♀️ there is a Dr. Mindy Pelz and she wrote a book called Fast Like a Girl that’s coming out 1/23..can’t wait. She says we need to adapt our fasting according to our cycles.

@eeg122

Жыл бұрын

It may interest you to look into some interviews/vids on Dr. Elizabeth Bright and women hormones, menopause, breast cancer etc...

Everything good for anti-aging internally and externally. Love to see videos on this. Thanks Dr.Berg.🙏

Would love to have detailed video on 'autophagy'. What should be taken before we begin and step on this phase, what should be taken in between autophagy hours, how much water intake as well. And how to break this fasting phase in a right way (what should be taken after). Would be really helpful. 💐😊

@experimenthealthyketo83

Жыл бұрын

Yes! He made a few videos that can help you immediately. If you search this channel/ his website or app, for words like “autophagy”, “what to eat after a fast” “what nutrients to use while fasting”, ect, you will see most of his answers.

@deeptichanana

Жыл бұрын

@@experimenthealthyketo83 Hi, 😊 Yes, I've seen most of the videos on autophagy, yet i had some confusions (majorly about what to take in between full autophagy phase 24-48hrs and how to properly break it with right food selection)

@experimenthealthyketo83

Жыл бұрын

@@deeptichanana I see. Well he made videos on using a small amount of foods to re-start feeding. If I remember well, eggs and vegetables can be used without troubles. What to take? He mentioned supplements like electrolytes, salt, nutritional yeast, powders require less work for one’s digestive system.

@shar7508

Жыл бұрын

@@experimenthealthyketo83 I’m wondering how healthy all of this is, if we need to take electrolytes, sodium, potassium, etc when we do keto or carnivore. Not saying it’s not healthy, I’m just seriously asking. Thanks! Also, I can’t find ANYTHING on Dr Berg’s channel about diverticulitis specifically...only IBS, ulcerative colitis, etc. thanks!

@experimenthealthyketo83

Жыл бұрын

@@shar7508 Yes. I’ve been experimenting since 2017 with different supplements, with & without at least the basics. I’m way healthier than I ever was now, knowing how my body needs. Especially because supplements allow me to fast much longer. So different damages in my body heal, despite being physically active.

Much love from Kenya...feel appreciated Dr. Berg

Protect this man at all cost. ♥️

Dr. Berg, my GOD in Heaven will bless you and your family in JESUS name. You are a life saver. You have helped me very much here in Nigeria. The major connection between us is this KZread Channel. Through your videos, I have overcome High Blood Pressure, Thyroid issue, Edema and I have incorporated good eating habit with exercise. You are a rare gem. Please, stay alive. GOD be with you. I love you dearly. You are a good man. Oh my Dr. Berg!

Thank you Dr I am Muslim and it is sunnah to fast every Monday and Thursday, besides Ramadaan! You are so intelligent and generous to share correct information with us! 😇

@kanwalarora363

11 ай бұрын

Fasting is also in Christianity ,, which is a lot better than Islam ,, becoz in Christianity fasting there is one meal per day Fasting is also in Jews and Hindus

@PY-vh6in

11 ай бұрын

And then you break your fast with non-veg food, which is extremely difficult for the body to digest and takes about 3 days to digest completely. Lol

@raniaadel-iu2cp

10 ай бұрын

​@kanwalarora363 @ the Dr.means continous fasting for a long time without eating g at all 14 r 16 hours not like yours you just stop eating except vegetarian foods. Nothing is better than Uslam and be civilized, not racist.

@user-bv9ff3ie6n

10 ай бұрын

@@kanwalarora363that is not fasting my brother. That is fake fasting I believe..

@Raysar_578

9 ай бұрын

​@kanwalarora363 why is it called fasting if you can have a meal during the day? There is only one fasting that is acceptable in the sight of the Creator and it is Fasting of Islam...go with your fake fasting where you can eat during it.

This teaching is great it opened our understanding more for the important of fasting to our health I love it thank you.

I love all your videos Dr Berg. I would say, all of those help tremendously to everyone's health

cant wait to have the best skin of my life after this! GOODBYE ACNE!!

@TheGistPartner

Ай бұрын

Update?

I have a lot of dark spots and pimple marks on my face and I have done a lot to get rid of this, but I couldn't. I am going to try this out. Thanks so much for this video.

@livelife5890

Жыл бұрын

Hope you do well.

@poetree2000

Жыл бұрын

Not sure if you knew this but sunscreen is important to help with the dark spots

I’m so excited that I found you!!

I am Hindu, from India. We were told to do fast on Saturdays from our childhood which was passed down from many ages ago. I believe west need more doctors like him to explain the uses and many more scenarios...

@ivak4802

Жыл бұрын

Lol. Hindus don’t need westerners to tell us about fasting, health and stuff. Ayurveda has everything.

@sooyaself24111

3 ай бұрын

Don't you guys eat something while fasting too?

@urekmazino2086

2 ай бұрын

Liar

That's absolutely correct info, it's true after Ramadan month, 30 days of fasting we feel significant changes in the body and over health conditions. The best practice is to fast 2 days a week (Monday & Thursday) besides Ramadan (once a year). Thanks Dr. Berg for sharing.

@islamseeker

Жыл бұрын

exactly

@WendyOryen

Жыл бұрын

By fasting, you mean you don’t eat ANYTHING on Monday and Thursday?

@ks-27

Жыл бұрын

@@WendyOryen no food and drink from dawn to sunset. breakfast before dawn and dinner after sunset

@surya.g544

7 ай бұрын

Even drinking water is too much

Dear Dr. Berg, I'm Dr. Sheela 47 year old female from India. Me and my family is greatly benefitted by your videos. I'm very much thankful to you sir. I'm suffering every often with UVITS ( a kind of eye inflammation) after through investigation my doctors are clueless why it is happening to me often. Could you please help me by sharing any probable reasons and remidies sir 🙏

@ppdhamo

Жыл бұрын

Could be due to some autoimmune disorders like rheumatoid arthritis. Can consult a rheumatologist.

Best channel and doctor on the planet.. watching this whole video i was hoping you show the fasting schedule and of course you did at the end… the best.. i always wanted to fast but i dont wanna lose much weight, thats my problem.. i like being around 200 and i feel like if i fast im going to lose weight and look sick lol but we will see what happens

This have been the best channel I've been following and the information has been great and highly effective. I don't do the Keto Diet its not for me but I do Fast and cut back on Sugar and Greasy foods. I've been staying consistent with my weight and next step hopefully to keep my blood pressure at a even level.

@Drberg

Жыл бұрын

Good job on your fasting.