Please pray for me that my acne will go. I will pray for you🙏.

@HimalPun-wd7jk

3 жыл бұрын

Hope your acne will be gone in shortest time period 🙏🙏

@johneastwood4852

3 жыл бұрын

After your 20s

@akshayj1124

3 жыл бұрын

@@johneastwood4852 I am only 17

@user-dw9pp7kn3x

3 жыл бұрын

Pray for you 🙏

@bdkripliljojo7431

3 жыл бұрын

@@akshayj1124 how long u had bad acne for I'm 17 nd I had it for 2 years now it sucks

Finally a doctor who isn’t just writing prescriptions left and right and actually trying to help people Much respect

@CJtheRedeemer

3 жыл бұрын

Read the bio...

@mltndeal5120

3 жыл бұрын

I agree with you yup

@SamCharisDG

2 жыл бұрын

Sure, and you're pretty too!

@ravenarellano8415

2 жыл бұрын

@@SamCharisDG thanks lol

@SamCharisDG

2 жыл бұрын

@@ravenarellano8415 You're welcome!

"They never get to the root cause" That sentence just about sums up Western medicine as a whole.

@_rishiverse

2 жыл бұрын

Preserve your vital fluid and follow hindu vegetarian diet trust me u'll not only become attractive but all your health related issue will go away.

@SofiNme365

2 жыл бұрын

Start with your diet! Read all you can about Ayurveda-vata, pitta, and kapha

@dijonvolner6024

2 жыл бұрын

Exactly!

@vanessasmith9646

2 жыл бұрын

Yep

@CaliDraco

2 ай бұрын

Sums up most medicine around the world. Including the Indian version^. Functional medicine is the future. Eastern medicine including Chinese uses timeless medicinal herbs yes but their health outcomes aren’t any better than western populations.

If he were to be my college professor, I would definitely not skip his lecture. I like how he explains things.

@pilarq7886

3 жыл бұрын

If you're skipping lectures I wouldn't want you to touch my pet or inject me or operate on me -same goes for you paying some1 to do your homework or tests

@AlbanianRS

2 жыл бұрын

@@pilarq7886 shhhh

@AlbanianRS

2 жыл бұрын

@@pilarq7886 I wouldn’t want a pet anywhere near your vicinity in the first place

@n_word_gaming

Жыл бұрын

@@pilarq7886 🤓

So I came here to cure my acne and now i’m out here trynna find a liver transplant

@theevil5119

5 жыл бұрын

Hahahahahahahaha

@niaadil7034

4 жыл бұрын

Kisa's Kisses i

@unknown-qm6zo

4 жыл бұрын

how has your acne doing now kisa? thanks.

@sHaRyPiNki513

4 жыл бұрын

HAHAHAHHA

@sumayyaqasim2766

4 жыл бұрын

😂😂😂

Basicily you should start taking vitamin • A • B5 • Zink

@cauliflowerpower41

5 жыл бұрын

Zinc

@puff1037

5 жыл бұрын

also to lower your insuline levels, drink some apple cider vinegar, it will help

@Emmanuelh89

5 жыл бұрын

Noooooo stay away from vitamin B

@csberry3576

5 жыл бұрын

Dishone Hunter Why?

@MommaCrissa

5 жыл бұрын

@@csberry3576 there are a few types of vitamin B. You don't want to overdose, it can cause headaches, even death if you don't know what you're doing. But, it's okay to try it. Just research how much.

A good doctor is the one who would share knowledge and advice without really caring of making a gain from it Thank you SO much dr. Berg for being so selfless and helpful ❤️

@Drberg

3 жыл бұрын

It's my pleasure

@AliRaza-tx9jo

3 жыл бұрын

@@Drberg is there any association of acne with constipation?

@peachy7586

2 жыл бұрын

@@AliRaza-tx9jo yes.

@chestertam2348

2 жыл бұрын

You think he gets nothing eh

@Pandalf82

2 жыл бұрын

No one is altruistic. He earns from clicks on his videos. He sells supplements on end. So much for "selfless".

I take vitamin a, zinc and b5. It has done wonders for clearing cystic acne. Even when I start to get a pimple beneath or above the skin, it either shrinks super quick or the next day it's gone. I def think I've been deficent in these vitamins/minerals because of how quickly my skin started to clear up.

@1rismono

3 жыл бұрын

can i know how much mg do you take daily?

@adrenna1973

3 жыл бұрын

@@1rismono per day I take: 10,000 IU of Vit A, Zinc 25mg, 100mg B5, 5000 IU of Vit D3

@prinspray

2 жыл бұрын

Do you think taking all those amount is safe to your body? Is there any side effects?

@Alan-rw3ez

2 жыл бұрын

@@prinspray it’s the recommended amount. most people don’t consume those nutrients through there diet.

@lelayvlogs

2 жыл бұрын

Hey, just curious. Does any of these supplements make you gain weight?

So I’m dealing with acne my whole life and I watched over hundreds of videos about skin care , acne etc. And trust me THIS is the most informative and instructive video I’ve ever seen about acne. Everything he talked about (PCOS, Insulin etc etc ) is medically correct and explained so well. Really appreciate videos like this!!

@manololv8

4 жыл бұрын

Batuhan Cetinkaya im a teen and I get bombarded by so much info on how to treat acne that I don’t know what to do

@andrekeidel6414

4 жыл бұрын

@@manololv8 same

@purple28paradox

4 жыл бұрын

Cut dairy products, sweets, white rice,breads,pastries. These are foods that cause inflammatory.

@Preteahumblegirl

4 жыл бұрын

Agree

@antoniosoares715

4 жыл бұрын

@@purple28paradox I heard that rice and beans are both great for acne

"Accutane has some slight minor complications like infertility, blindness" or premature death, not a big deal😂

@strangebox3374

4 жыл бұрын

and i did a 4 month course of 30mg 3x/day... 😥 i wish i would have know it before... theres lot of side effects..😕

@iza4150

4 жыл бұрын

And i did 7 months

@strangebox3374

4 жыл бұрын

@@iza4150 do you still suffer, i mean break out with acne? or was it cured? for me it was good while on pills, but after that same as was before

@iza4150

4 жыл бұрын

There s a very small chance it comes back after accutane so i guess my luck it s really bad because it came back worse than before After the pill is normal to come back anyway because it s not a permanent addition of hormones I would never recomand accutane to anyone and it was all for nothing:))

@mahams8954

4 жыл бұрын

😂😂😂

My daughter had a weird acne that covered her whole face. They were small little dots and an esthetician said it was not regular acne but more like a rash. However, the Dermatologist called it Acne and treated it with retinol and it caused her skin to really break out. Went to an other Dr and he took a urine test. There were 8 bacteria in her urine that stomach acid usually kills and you never see it. He said he stomach acid was too low and when he put her on a regimen of HCL and Pepsin her stomach acid killed the bacteria and he acne disappeared.

@BRBallin1

2 жыл бұрын

This is what pisses me about most doctors. They don’t look at ways to improve the health to lessen the symptoms. They try to use solutions that fixes the problem directly.

@afshantarannum341

2 жыл бұрын

some doctors are just naturally not made for these jobs they are not selfless and they have been forced to do so by parents or society

@mb4716

2 жыл бұрын

Thank you for sharing that info,,,low stomach acid is often a culprit to many ailments. Good to hear how this was resolved at the source as opposed to being sent around the world guessing game/trap .

@tetaabi.2145

2 жыл бұрын

@KZread's Funniest hydrochloric acid I guess

@faye7199

2 жыл бұрын

@KZread's Funniest HCL refers to hydrochloric acid. The cells lining the submucosa layer of your stomach secrete HCL continuously. This mixes with other fluids in your stomach to make gastric juice. It is very acidic which helps denature proteins and kill bacteria. It also boosts the enzymatic activity.

Dr Berg you are one of the best!! My daughters suffer from acne from time to time. I just sent them this video. My sister Inlaw started suffering from acne really bad about 8 years ago after an atopic pregnancy. I told her years ago that her hormones were out of whack and she needed to detox. Your video is explains in much better detail. Thanks I’m sending her your video as well.

You can automatically tell when a person has a genuine KIND spirit. Thanks for sharing this information!

@soccerlegend9780

3 жыл бұрын

@@marciad.gascon9181 Wym?This video is the natural way of curing acne.

@idid138

3 жыл бұрын

@Yahshua Shemu'el Nichols rad name 👍checking out your channel

@damiengates7581

3 жыл бұрын

No you can't.

@thegreatestmantoevrwlkthep9986

3 жыл бұрын

If only that were true...

@Tom-zc9cv

2 жыл бұрын

that aged poorly. i guess u cant.

1:20 "Slight, minor complications" - infertility, blindness ... 0.0

@devin_leary

5 жыл бұрын

ChokedByHalo1 depression as well

@pauljayson7944

5 жыл бұрын

He must have been kidding lmao

@TheRareCriticalThinker

5 жыл бұрын

Only 10 reported cases of blindness caused by accutane. And accutane does not cause depression, it’s just that most people who take accutane tend to be depressed (because they have acne!) before going on it in the first place! Correlation does not equal causation!

@bobrobert9045

5 жыл бұрын

Ethan Andrew accutane disrupts hormones so it can cause depression. CAN not Always but still can.

@Azeb1987

5 жыл бұрын

Lmao

This makes total sense, we’re always trying to look for something superficial to fix our acne , buying a lot of stuff , instead of looking for the real problem inside our bodies.

Thank you Dr. Berg and Ms. Berg. You're both wonderful, and I am grateful that you shared your health knowledge with us for free.

*don't eat anything that tastes good or that you enjoy!* you're welcome

@johannagal6926

4 жыл бұрын

Dylan Brown I like vegetables😂

@dylanbrown4291

4 жыл бұрын

@@johannagal6926 well in that case, we have found a flaw in this method...

@candysparkles5016

4 жыл бұрын

Ahahaha

@elizabethjones5510

3 жыл бұрын

Lol 😂

@thunderstorm8926

3 жыл бұрын

Thing. Not food... Things.

"It could be puberty or even menopause". 24 years old male me: I'm in menopause :O

@joyridesham

3 жыл бұрын

Your testosterone is being turned into DHT

@Isla-bn3wk

3 жыл бұрын

I swear if you cut out all oils/fats from you diet including nuts and avocados you’ll have clear skin in a matter of a month, 2 months max. Listen the Dr Mcdougall about acne. I had severe acne and tried absolutely everything, this was the only thing that worked. I even took accutane and my acne returned after a very short while. Much love from Saudi Arabia

@soccerlegend9780

3 жыл бұрын

@@Isla-bn3wk avocados are very helathy.Too much avacodo is bad because of the omega-6

@rare5964

3 жыл бұрын

@@Isla-bn3wk But what about sweets? Did you need to stop eating them?

@Isla-bn3wk

3 жыл бұрын

Rare yes all sweets and processed food. But including fruits of course. Fruits do absolutely no harm

So encouraging ! Thank you so much for your dedication to help those naturally,safely ,and with such passion.Keep up the excellent work. I have three teenagers,So this was very helpful. I love taking pride in healthy living.

great video Dr.Berg. You are a blessing for all of us. After following your videos, I can now say that I am fully acne free. However, I do have one request for you; can you please recommend/guide us on what to do to reduce the appearance of scars left behind from Acne? I had a lot of acne as a kid and that acne got converted into a scar due to my own negligence.

This problem has destroyed my high school life

@bumblelee7565

4 жыл бұрын

Bro I have a big bump of a acne and it disappeared then it came back and I have another one on my side of my forehead and it's hella big. I had one on my head causing me to have a bald spot. I don't know how to get rid of it. People at school always say "why do you have that?" And they'll always make fun of me and now that it came back I'm sure they're gonna do it again:( so depressing

@lilacism5440

3 жыл бұрын

Cut out gluten, dairy and sugar. Drink 2 litres of water a day. Get a prebiotic/probiotic (beauty chef makes an effective one). Put 5% benzoyl peroxide on blemishes and use Cerave cleanser and moisturizer. You'll be transformed in no time!!

@raulyaeger

3 жыл бұрын

@@lilacism5440 it's true!

@malepatternbaldness9829

3 жыл бұрын

@@bumblelee7565 I Think You Eat Foods That Makes You Constipated Like Junk food , Processed & Packed or Ready to made & eat food , Meat Specially Red Meat , Acidic or Spicy Foods . Eliminate Dairy , Sugary & Processed Foods , Meat and Junk Foods , Gluten and Replace it With Whole Grains , Nuts & Seeds , Fruits and Vegetables , Legumes ( Soaked or Sprouted then Cooked) and Most IMPORTANTLY Drink 3-5 Litres of Water Daily ...

@bumblelee7565

3 жыл бұрын

@@malepatternbaldness9829 ohhh ok thank you so much, whenever I eat bread my big acne starts appearing

hormonal acne= high insulin (chin and nose) cut down carbs (high glycemic low fibre) intermittent fast longer periods between meals without snacking keto reset diet digestive acne = altered microbiome/ leaky gut (deep cheek and forehead) intermittent fast, spore based probiotics increase fiber eat only plants and animals don't overeat carbs if you get gas you ate too much carbs. if your digestion is optimum and your hormones are balanced you will not get acne. these are the things I've learned from getting acne into my mid 20s hope this helps.

@gyroz2826

3 жыл бұрын

I.....I...I see my problem now...

@jocelynn1193

3 жыл бұрын

well that explains why- i eat junk food and refuse to eat veggies 😔. and i have it on my cheeks and forehead :(((

@princessespiritu7204

3 жыл бұрын

Thank you for this information for everyone. To share my story briefly about acne, i am now struggling with acne for more than a month now for the first time. I have always had clear skin and usually i only get 1 or 2 pimples before my period but my acne this time didnt even start at that period. And as i invrstigated on this, i theorized that it might have been caused by my chronic stress recently (4 months of heavy duty at a project with overtime. I felt so stressed and acted bipolar over time. So I resigned from my job to heal myself. ) that might have destroyed the good bacteria in my gut microbiome (it wasnt only on my face btw, it was all over my body too. My arms were covered in red bumps. In retrospect, i might have been having an autoimmume response.) So i decided to take some yoghurt, and it honestly worked like a miracle. After eating 1/2 cup of plain yoghurt flavored with some cocoa powder and honey, i noticed my acne didnt feel inflamed anymore. Theyre still there but they dont hurt when you touvh them. So now i eat yoghurt regularly. My acne is still here but not as bad as prior to taking probiotics.

@dannybhoy2739

3 жыл бұрын

FACTS!

@ShortGirlsClimbCounters

3 жыл бұрын

This is not the case for everyone. I get more acne if I est very low carb. Also, my acne clears up in the summer, so longer daylight and more sun does something good for me.

VIDEO SUMMARY (note-taking; writing this for people who have difficulty focusing on long videos like this) A. Mistakes 1) Scrubbing your face with cleansers. DON'T SCRUB! 2) Antibiotics. It kills off the good bacteria along with the bad ones, creating evil strains for your skin. 3) Accutane. Too many side effects. Risky. TIP: Find out what's really causing the problem B. Sebaceous Glands Situation #1: Extra tissue being formed. A little flake. Dryness. Situation #2: Plugged pores. Situation #3: Inflammation. Situation #4: Unfriendly bacteria feeding off of the oil called sebum Situation #5: Large gland It's very highly sensitive to hormones, specifically Androgens and Estrogen. It's estrogen-related when: 1) During menstruation, it gets worse. The ovaries pumping out too much estrogen. C. Androgen One form: Testosterone Pumping out too much Androgen produces so much sebum and increases the size of the gland. Causes: puberty, PCOS, menopause Common symptoms for PCOS: hair loss (alopecia), acne, deeper voice What causes PCOS? - High levels of insulin (insulin resistance). - Too much of a certain enzyme that converts testosterone to DHT. One major reason for this is: Vitamin A deficiency. TIP: Take Vitamin A in the form of extraversion cod liver oil. Other Vitamins: 1) B5 - works well with Vitamin A; helps reduce acne, another remedy to solve the "certain enzyme" problem 2) Zinc - powerful for getting rid of acne D. Estrogen Causes: Liver dysfunction (not eliminating the bad estrogen), high blood pressure medications, antibiotics, alcohol, heartburn medications, anti-depressants REMEMBER: These situations may not be isolated from each other. You can have insulin resistance that's causing the liver dysfunction. SOLUTION: Start eating healthier! 1) Cruciferous vegetables such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. 2) DIM, a super concentrated version of cruciferous vegetables. 3) Stinging nettle root, a plant.

@rustydusty-vz6lh

Жыл бұрын

legend

@Justsomeguy111

Жыл бұрын

Thank you for the cheat sheet 😊

@NaziaMumtaz

Жыл бұрын

Thanks

@Shawntquach

Жыл бұрын

Hero no cap 🧢

@KellyYeung

Жыл бұрын

Thank you very much

The best acne answer I have seen here on KZread everything you said are true I wish I found this out in years of my acne struggle. Thanks for sharing this information

Thank you very much, Dr. Erik! This helped me a lot! So tired of superficial solutions. Amazing vid, must watch for all acne sufferers!

This makes perfect sense. My skin & everything else went downhill when I had a hysterectomy & started taking estrogen. I can't eat cruciferous vegetables, the thought of them makes me sick. I'm so happy I found this, I just ordered DIM. Hoping it helps. Thank you so much!!

Thanks Dr for this video, helps to understand better, still struggling with acne at 30, tired about that, I’ll have a try at your products !

He is just amazing. Everytime I watch the video he explains everything so easily n simply. Logically which I love the most.

sugar was my main cause for acne. It's crazy not more people talk about the effects of food

@katjakaski6804

3 жыл бұрын

The government doesn't care, go to any store near you and you find very very few Keto or low carb foods. It's all about profit, not health!

@carlosserafin118

3 жыл бұрын

I don't eat any junk food, no pizza, cake, candy, soda, nothing like that. I'm pretty sure I eat healthy but I still have acne. Food isn't always the main cause for everyone.

@peacetoall1201

3 жыл бұрын

@@carlosserafin118 .. Do you eat dairy? Dairy is loaded with hormones .. it comes from pregnant cows. Dairy is a huge cause of acne for many people. And also, some people eat way too much peanut butter .. that could also be a cause, clogging up the pores.

@kimdutoit1937

3 жыл бұрын

I have PCOS and my acne is crazy. I try to eat fairly healthy and stopped adding sugars to my food and drinks and my face cleared up. I slowly introduced sugar again and my face is always inflamed. Now im back on no sugar... do i miss it? You get use to it and its just the new norm.

@anamihajlovic8710

3 жыл бұрын

The sugar is what causes the insulin spike he was referring to. :)

It's so important to understand the root cause for acne.. So well explain.. LOVE from India..

thank you! I really like this video because you actually focus on the cause instead of just the symptoms, I really appreciate you spreading the message on this :)

Dear Dr. Eric I wish I had this information in my teenage when i suffered a lot due to acne. You are doing a great service to humanity. May Allah bless you

Like the way he puts details. thumbs up Dr. Nice information. Thank you.

Most informational and helpful video I've seen. Thank you! I watched the other and took the quiz/read the explanations. My. body/intuition has been telling me all these things, but I was being too stubburn to listen. Finally making the changes.

So insightful. The liver - acne connection so insightful. Thanks Doc.

I've had acne my entire life. I started making my own skincare and figured out how to help it, and heal my skin. My hormones still cause breakouts but I've figured out how to heal them rather than irritate. ❤️

@sumanpreetmangat2465

Жыл бұрын

What did you do to treat your acne ? I’m having acne on my face and back and can’t get rid of this even after applying creams

stopped dairy still got acne

@annalakomy7578

7 жыл бұрын

Rob Davidson same smh

@BigRed2

6 жыл бұрын

Anna Lakomy Stop eating anything for 2 months and you will never have or worry about acne again, trust me.

@PhilOfAces1987

6 жыл бұрын

Big Red Can I have a complaint form please! I died.

@asdfg761

6 жыл бұрын

Just cutting out dairy is sometimes not enough. Especially if you're consuming sports products or any snack bars or breads/rolls etc - almost all of which has whey protein (from cow milk) or milk solids - even the healthiest smoothies and shakes can cause acne. You might be thinking you're having the healthiest diet but it depends how your body reacts to it. For instance, if you have high insulin or insulin resistance but dont know about it - an innocent morning smoothie with non-dairy milk and fruits can trigger bad acne because of fructose and sugar in that smoothie. So its really important what you put into your body. Or it could be toxicity of the food, or other hormonal imbalances. Also, it took me 3 months to see improvement in my skin after quitting all dairy products, so it's not an overnight thing. it takes long. Same if I eat something with cow milk - i will break out couple of days later. And I'm not milk intolerant and all of the allergy tests were negative, yet still I react on cows milk. Read Lara Briden's blog on milk and how it triggers acne.

@bessbarnes6062

5 жыл бұрын

Same here

I’m an Esthetician and everything this guy is saying is true. We need to fix it internally first. That’s where the problem starts. Topical stuff is great but what goes on inside our bodies def shows on the outside. Plus Accutane is so bad for your body. 👍🏽

@iouliatsitanava2931

3 жыл бұрын

But what do you tell your client when she takes vitamins (always have), doesn’t have any hormonal problems, has tried everything with the dermatologist (laser), and every cream from the pharmacy makes it worse to the point I’ve been prescribed to Roaccutane. How do you deal with it in any other way? Sometimes there are not many things left to do. I was really sceptical starting Roaccutane regarding every video, article and study I've read but I simply cannot keep going with every cream doctors suggest me without realising how sensitive my skin is (and I don't have any idea why the creams from the pharmacy not only don't work for me but made me a lot worse)

@alice3548

3 жыл бұрын

Luna Volin I cut out dairy and limited my sugar and I stuck to products for sensitive skin. I am also of colour and can’t use a lot on my face since a lot of things can burn me. The last thing I needed was to get burned. I have been following two dermatologist on KZread and they have a lot of great things to say.

@iouliatsitanava2931

3 жыл бұрын

@@alice3548 I get it, because I experience the same reaction, and I am happy that it is working for you. The thing is I am vegan, and I don't use sugar for years now. I followed dermatologists I went to a couple, the only thing that has worked for me, that I haven't had a reaction to it, is Paula’s Choice liquid exfoliant. Even though I have super sensitive skin, it worked, and it's the one that I can put without causing me more sensitivity and irritation. My dermatologist, however, told me it's too harsh, and shouldn't use it. She prescribed me a cream from the pharmacy. It made my skin four times worse, and I am not even exaggerating, she was surprised, and she told me to try another one. It didn't make me much worse, but it didn't make me better either, and they both were for sensitive skin. Because I had a second bad experience, I am taking Roaccutane now. Sometimes things don't work, my skin has an irritation to everything from the pharmacy specifically, I started using my Paula’s Choice again, for a while, and it did some damage control, but I can't say after everything I read and everything that I saw that I regret starting the pill, simply because I cannot have a roller coaster experience with my skin for months, while I am seeing a dermatologist and especially when it makes me much worse. It is overwhelming, and all the pills have side effects so you should be careful, but if it gives me a fresh start I am here for it, simply because I cannot keep going to a dermatologist, and come back only worse, because of the products they prescribed me.

@bakirev

3 жыл бұрын

Yeah But you can still have shitty genes that genes you garbage skin

@anitaknight3915

3 жыл бұрын

@@iouliatsitanava2931 I have been there (I got mine as an adult/hormones messed up due to pcos mainly). My advice is to cut out/decrease long period of time dairy & processed refined sugars. Dilute with 2/3 or half whatever your preference water and apple cider vinegar using a pad/cotton ball put on the affected area. You can do this with lemon juice and part water as well. The acids kill the bacteria and clear your skin. If skin sensitive dilute more or do it at night/every other

Hi! My mother watches you usually! And sending me the vids about acne. Thnx a lot for tips!

He is one of the CLEAREST SPEAKERs ive ever heard👍

One of the best channels here on KZread! Thank you Dr. Eric Berg, Thanks for all the information you share with us!

Cut out diary,gluten,sugar.And fasting is the cure for everything

@unknownmak1298

3 жыл бұрын

What about fruit? Such as berries, bananas, dates and apples

@anitaknight3915

3 жыл бұрын

Very true all those foods are inflammatory and affect hormones

@olgaw5082

3 жыл бұрын

it's not a cure for everything. I don't eat diary, gluten or sugar and still have acne

@anitaknight3915

3 жыл бұрын

@@olgaw5082 look into changing appearance & healing skin through law of attraction videos. Sometimes beliefs /thoughts/emotions can manifest issues in skin. Also surprisingly I found that using too many products irritated and broke my skin out. Using less, more natural cleanser & oils, and apple cider vinegar mixed diluted in water all helped heal acne👍

@olgaw5082

3 жыл бұрын

@@anitaknight3915 unfortunately Apple cider vinegar didn't help me much but ill definitely look through my products and get rid of those that aren't essential. thank you for responding :)

Very interesting, and so relevant to the acne condition I have continually suffered since the age of 15 (now in my mid 50's), now recently finding out that my liver has not been functioning well most of my life, and having more accute liver and gallbladder problems recently, through this video I've learnt the liver is probably for me the underlying acne problem... Thank you for being so detailed and transparent in your explanation

@soccerlegend9780

2 жыл бұрын

Do you have acne still at 50? If so, how bad is it? I’m 18 and I have acne. Just a small amount nothing too big. I used to have severe acne before

@liviococcia

2 жыл бұрын

@@soccerlegend9780 yep, but mine are not a close group Acne, or the cluster type of Acne spots, my condition are big red deeper spots under the skin, that take a long time to mature, then shrink and heal, I get them mainly around the lower jaw line, temples, cheeks, neck, shoulders, in my scalp. My condition comes in waves over the days, or weeks, going from many spots to a few, but never periods of clearing completely.

Thanks very much Dr. Berg for your videos that are so helpful and well made (concise and clear). It's important to understand what's going on in one's body so to apply what works best. I'm typically a PCOS / slow liver type of person and I have been taking anti-androgens during many years but the side effects were bad over time. Stopping anti-androgens meant some PCOS inconveniences came back, but thanks to a naturopathic doctor I was able to lower the symptoms. Now I have been starting a keto diet for about 2 weeks and I was able to see a big improvement on my acne NEARLY OVERNIGHT. My skin has been looking really better until this weekend where I was a bit tired + had my periods so I have a couple of big spots coming back, but I'll see if my skin gets back to a better aspect within the next days. I'm pretty confident it will !

@shabeer5956

2 жыл бұрын

hows it goin?

@apsara722

2 жыл бұрын

How its now?

Cut out: - Dairy (whey protein) - Sugars Add bit of: - Fruits Swear to god, first thing 90% acne sufferers see is no new pimples. Little after that starts clearing up. Tried. Tested. Attested. Had acne from age 12 way up into my late twenties. No more.

@laprechaun12

5 жыл бұрын

Mine cleared up too! I cut out dairy and sugars

@heinzelias

5 жыл бұрын

Wow , I def need to change my dietary and lifestyle

@user-3dfhdha24

5 жыл бұрын

liar

@beeball7348

5 жыл бұрын

Really, I mean gluten was s big one for me, but now I really have to be strict on the sugar

@nat0106951

5 жыл бұрын

yes its mostly on food...acne is modern disease coz of food nowadays.. people in tribes and 100 years ago have no acne

I wish my doctor had given me this information, instead of prescribing Accutane....eight years on....still screwed.

@talksick508

6 жыл бұрын

The Primal Nutritionist 10 years almost still dry and sick from accutane

@simplebidnessman

6 жыл бұрын

TALKSiiCK Please stop taking it. Repair your body with herbs, fruits, and vegetables before you can't anymore. This makes me scared for you...

@talksick508

6 жыл бұрын

AlexandDevinVids I don’t take accutane anymore was 10 years ago but still dry and rashy....

@loladeolaoye

6 жыл бұрын

Research long term fasting for ridding the body of toxins

@clearskinhabits

6 жыл бұрын

Hey, are you still suffering from bad acne? I used to suffer from severe acne and I share how I cleared it. There is no quick fix and to be honest, I truly know how it feels to feel hopeless with it. I share my experience and I truly hope it helps you. x

Very good video thanking for having patience to teach, I’ve learn a lot from you, God bless you

Great Advice, over many years of practicing as an aesthetician I finally got to know much more about acne and how to read the signs. This advice especially regards Dim is spot on(sorry about the pun) and fast acting. Along with all the other advice this podcast is really a great help if you suffer from acne.

The best and most complete video about acne ever made!!!!

The best and honest video about acne starting from inside of the body. Not like most of doctors prescribe you antibiotics. It's all actually about hormones. Well done.

The best I've seen. Didn't expect to hear all that information

Tried this recommendation for acne on my teen son and after a couple of days I started to notice a slight improvement, after a week I am in shock! We can’t wait to see the results after a whole month!! Thank you Dr. Berg!!! I’m so happy I found this video and am able to help my son feel better about his skin!

@ummsaffiyah978

2 жыл бұрын

Did IT help and what did u do

@pratiharwarrior43

2 жыл бұрын

Can you share his photo ....and diet you use..or any one..

@carpediemearth

2 жыл бұрын

Which step did you take?

@ina1994

2 жыл бұрын

What did you do? How much amount of the vitamins did u give him?

@maryh8934

2 жыл бұрын

@@ina1994 I started with (5) pills of 500 mg each of pantothenic acid a day, and we worked ourselves up to doing that 2X a day (10 total a day) with one cod liver oil a day (1250 mg). A year later and his face is so clear. It’s unbelievable. Doesn’t look like he ever suffered from acne! He may get a random pimple here and there if he forgets to take it for a few days, but that reminds him to get back on it.

Apart from diet advice...Changing my routine to a Korean-style skincare regimen with a low ph foaming cleanser that better reflects the ph of healthy human skin helped me. I highly recommend cleansers that are close to a ph of 5.5

@manololv8

4 жыл бұрын

pink salamander could you pls give me more info this sounds something I want to do

@jane5944

4 жыл бұрын

@@manololv8 it's just a suggestion but you can find Cosrx low ph gel morning cleanser. Most cosrx products are effective including BHA toner. I suggest you research more on cosrx reviews and also watch videos from the channel "WishtrendTV".

@jane5944

4 жыл бұрын

@@manololv8 Wishtrend is a Korean skin care comoany and they have excellent products and you can find their page on instagram and buy the products they suggest. They have sales most Friday's! 😁

Dr. Eric...i love you...you are an eye opener...last few years i have been struggling with PCOS...with food, life style changes and stress management i am getting better...your explanation is easy to understand and spot on...god bless you...

Thank you! Thank you! Thank you Dr. Berg!! 🙏 I cannot even express my gratitude for your wonderful videos! After watching a few if your acne videos, 30 years of suffering with terrible inflammatory extremely painful cystic acne, blackheads, whiteheads, pustules and horribly oily skin (on multiple areas of my body not just my face!) I have now been able to finally pinpoint the cause. Food intolerance. NO DAIRY SUGAR OR GLUTEN on a Carnivore-Keto diet and my skin is almost 100% improved within 3 weeks!!!! I have been to countless doctors and skin specialists and spent thousands of dollars on products and treatments trying to remedy this and couldn't get the help or advice I needed! I am taking cod liver oil, zinc and DIM and will be starting to apply vit e to work on the scarring! You are the best!!❤ you have literally changed my life!!!❤

Awesome show Dr. BERG you are Great man for helping so many health issuse people have in there lives .

I used to have the most clearest skin ever and out of nowhere I started breaking out 😔

@translatedmusic6

4 жыл бұрын

sorry

@dk3840

4 жыл бұрын

Same im going to water fast for a week to see if it helps

@janelbackford7289

3 жыл бұрын

Same!

@janelbackford7289

3 жыл бұрын

DK I might have to do the water thing 🙄

@dk3840

3 жыл бұрын

Mize Mize i tried it and gave up in the first days its very herd when u never fasted

Thankyou so so much for making this video. Never understood acne better. I had my gallbladder removed two years back and since then my acne is getting worse. Doctors always prescribe antibiotics but they have stopped working on my skin. To be honest , nothing is working. I hate my skin. I cry , I cannot go out anywhere because it’s too embarrassing and I can’t even look people in the eye. It’s really an emotional and overwhelming situation.

i havent tried your method yet, but thank you for explaining the problem in a unexcited, sober way. You make someoe feel, that this problem, which i batle for year now, is easily overcomeable, once you get the right information. Thank you!

This was amazingly helpful and informative thank you so much I think this is going to help me get rid of my breakouts

let me just say this is the FRIST acne video that’s actually factual and not promoting stupid products. i needed to know these things. more doctors should share these things.

Thank you so much Dr. Berg! I spent $1,000 at a dermatologist with little results and DIM cured my hormonal acne in under a month. I noticed in the comments people had bad side effects so started at 100mg every other day and have worked my way up to a 100mg tab twice a day with minimal side effects.

Thank You Dr. Berg for helping people. How clear it is explained. Real luck to find your video.

His voice is really calming. I could watch all of his videos only because of his voice 🙃

@Clarencebeeks89

3 жыл бұрын

✊🏽💦

@CK_2372

3 жыл бұрын

He's so smart.

This man you're a God sent teaching us all this knowledge for free...I salute you🙏🙏🙏

Thank you so much for the in depth information about what causes acne. I am 56 and went into early menopause at 40. I suffer tremendously from hot flushes (even with HRT) weight gain and hormonal acne (mostly around the chin area). I did have adult acne until. 31 and took Accutane for a year which cleared up the problem for 10 years until menopause set in. I was also very petite until menopause but have gained a lot of weight in my hips, thighs and lower belly (with cellulite). My HRT was Angelique (I'm from South Africa so I don't know if it is only available here). With the pandemic Angelique is no longer available and my Dr prescribed a HRT that has devastating side effects such as more weight gain, emotional outbursts etc. My acne got worse. (I should mention that I had a thyroidectomy about 5 years ago and am taking thyroid meds as well). Of course people treat symptoms and not the causes of issues and I'm also on anti depressants and acid reflux meds - perfect storm right? 😊 Anyway I did some research, cut out the HRT and started taking DIM a week ago. Massive improvement in my skin, but it makes me break out in this terrible rash on my legs and stomach area. I don't know if that is as a result of detoxification? I'm not taking liver supplements so I am going to get that this week based on your presentation. Am I right to leave the HRT (I haven't had a hysterectomy)? Luckily it's winter here so I don't have the hot flushes so much, more like a raised body temperature. What about the DIM and the rash? Is there something I can take in addition to the liver supplement?

Thank you for breaking this down logically

I really like you. You explain the root causes of medical problems. In that way, we could understand the reason why we need to avoid causes.

I just love doctors that really knows what they are talking about

To focusing on the root cause is the best way to solve the problem.Thank you very much to helping us.

Always have had acne as a high school student. Informative video, thanks. It always comes back and just have always had it.

My teen years were spent being depressed, if I only knew then sigh. Thanks doc.

@alecbrown3227

3 жыл бұрын

I can relate bro, but even though teen years sucked for us both you can forget about that and live the rest of you life with being confident about yourself. “What matters is what you can have, NOT what you’ve had in the past”

but dr. berg, if I lower my testosterone, what will happen to my sick gains?

@CynthiaTheHealthExperience

6 жыл бұрын

Alex Pena lmao

@question3613

6 жыл бұрын

aaaaaahhhhhh!!

@JD-xm3mg

5 жыл бұрын

Exactly keep the gains

@SandMonkey

5 жыл бұрын

You produce more testosterone by working out, and in turn with this excess becomes DHT causing acne

@JD-xm3mg

5 жыл бұрын

@@SandMonkey I just had a little bit of acne I stopped all dairy workout 5 times per week intensely and I've seen good results. I did use benzolmycin or something like that

Thank you so much for breaking it down and making it so easy to understand.. really appreciate it

Thank you very much...explanations are so easy to understand and this video is absolutely awesome and informative.....blessings to you Dr.....

Had Severe Acne since about 13 (I was an early developer) and was on accutane for months when I was about 14. The accutane crippled my joints in my knees and ruined my athletic performance to the point I woke up some days and I couldn't walk. I had seen multiple gp's and Dermatologist's and yet this is me now at 18 finding out the actual Scientific causes for acne. This is by Far the most valuable information I have ever come across.

I shared with my teenager who needs to see this. Thanks so much! :)

I appreciate this , I’ve struggled keeping my acne clear , I stopped wearing make up and started a face care routine but still have issues . I’m going to try this out and have my doctor run some tests . Thank you doctor!

@samsem49

Жыл бұрын

how is it going?

Hello, glad that I found this! My 14 year old son has acne under his bangs. I told him to use Tea Tree & change his diet. I do not want his acne to get worse where there is scarring. He has to eat less meat, sugar etc.

Dr. Berg's video's are very informative. Thanks. I'm going to order his book and vitamins.

Why did just find out about your channel. This is amazing. I have seen a few and they are very easy to understand and very informative. Thanks for your work

Tyvm this is very informative and helpful!! Learn things a lot from this!!!

A doctor that speaks of food being medicine! Remarkable! - bout time! Thank you!!!👏🙏

The most helpful video summarizing multiple situations regarding acne and hormones. 👍🏼

I'm glad I discovered your channel....the information is very good....I'm a new subscriber .....keep the good work👍👍👍👍👍

Hi Dr Berg, Another great video, I’ve been suffering with acne since the age of 10, it was extremely cystic during my teens and early twenties, thankfully I declined Acutabe although I did use Retinol which helped somewhat. The best thing for my skin was actually pregnancy, and my hair too. A big clue on how hormones are linked to acne. I have solid advice now on how to get to the root of my acne - form an acne sufferer of 25years! I actually can’t believe I just typed that - that’s the best part of my life. I’m ready to get rid of it a nice and for all, and hopefully the scars too. Do you have any advice on acne scarring?

This is excellent advice. Please also look into alpha lipoic acid for cleansing the liver. And turmeric. Also omega 3's. I accidentally cured my acne when I moved overseas and began walking to and from work every day and lost weight (had no car) and had no access to soy milk, or soy "meat products" which I'd relied on pretty heavily, and I also consumed way less sugar.

@GG-cr5hm

3 жыл бұрын

@Hunter Thompson maybe for some people, not for me, already estrogen dominant. It is all about hormonal balance, right?

minor sideffects... blidness infertility bruh wtf do you mean minor

@elizabethprov2894

6 жыл бұрын

Danielle Boyd you're learning Dr. Berg's sense of humor ;)

@jub8891

5 жыл бұрын

@@elizabethprov2894 lol

@TheJimmyswe150

5 жыл бұрын

ikr accutane is an extremely dangerous drug it even kills people

@WorkerBeesUnite

5 жыл бұрын

hes being sarcastic/facetious

@charlenecharlene720

5 жыл бұрын

sarcasm bruh

Thank u so so much,😊 Keep going .. ...I found you channel today...and I love it.... Greetings from Vienna

Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.

Thank you Dr. BERG for all you excellent information and videos. I watched many and will keep watching. You are amazingly helpful and clear in your presentations. Have one minor complaint though. Sorry but it might be helpful for many if you zoomed in more onto the board. I know thete are great sketches and writing there but can't really see it from the distance you shot this video from. Pethaos if you had camera closer and only see half of you but more of the board. Thanks! !Kep up the hood work please.

I am so grateful to you! thank you for taking the time to explain all of this. you're great! 😊👌

This is the best KZread channel I've ever came across what an amazing human being thank you for helping so many people by giving them the right and he most helpful information

@EricBergHRV

7 жыл бұрын

karingel, thank you!

@karingelxringel

7 жыл бұрын

Eric Berg no problem! Keep up the good work and the great videos!

Dr. Berg, you are an amazing doctor!👍🙏☺️

Finally info I’ve been looking for! Thank you 🙏🏼

Wow!! I never knew why my acne would show up on one side of my face and then the other!! So cool. Thanks for all this info!!

I just watched your video and in 12 minutes you told me what I needed to hear 10 years ago. I could literally cry

@zainnaveed267

3 жыл бұрын

Please dont cry😔

@cripmac7580

3 жыл бұрын

You’re beautiful don’t worry

@weixin7533

2 жыл бұрын

@@cripmac7580 agreed lmao

This was very informative I have realized that my acne is linked strongly to my hormones last year but I didn’t know there were two cases!

I really felt confident to trust the information on this video. Thanks a lot.

the fact that everything makes sense to me and that this video is highly informative is so cool. thank you for not preaching “drink more water, eat more veggies, wash your face.”

@doki--

3 жыл бұрын

did it help?

@Justgirliethings6

2 жыл бұрын

* wash your face the proper way and not scrub it with chemicals

@Justgirliethings6

2 жыл бұрын

But yes amen I agree