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@susanbird6686

Жыл бұрын

What if you eat too much Vitamin D3?

@alice_in_nederland668

Жыл бұрын

You are calling increased risk of suicide and liver failure minor complications? Seriously mate...

@bryanjohnbernardo3463

Жыл бұрын

😊

@alizayshahab8903

3 ай бұрын

Hello Dr.Berg Can you please help me with my issue, I am having tiny pimples all over my face which is not acne, n acne creams are not working on that pimples. Kindly figure out root cause and suggest any remedy if possible.. thanks

Six remedies to get rid of acne: 1. Take vitamin D3 (20,000 IU) 2. Healthy keto diet 3. Intermittent fasting 4. Stop rubbing the skin 5. Cod liver oil 6. Fatty fish

@ysunsets

Жыл бұрын

Already in the dtop down show notes.PLEASE STOP‼️👎

@mreese8764

Жыл бұрын

Vitamin A, like vitamin A palmitate.

@madelineo8624

Жыл бұрын

Thx

@humantacos9800

Жыл бұрын

It’s always keto and intermittent fasting, Ava usually vitamin D. Don’t even need to watch videos anymore

@dekisugihidetoshi9397

Жыл бұрын

What about for vegans?

10 years ago I had the worst acne phase in my life (at age 30) along with really bad anxiety issues. Turned out I was deficient in Vitamin D (my level was 12). Got it fixed with supplements and anxiety and acne has gone. My current level is 70 and I have a good mood and a feel of calmness along with a good skin.

@MrVictorSlavov

Жыл бұрын

What did you use to make your vit. D become 70? And how long does it take? Thank you!

@baselhs

Жыл бұрын

@@MrVictorSlavov I used to take 2000 iu vitamin D and the level would stay between 30-35. About 18 months ago, my doctor recommended a higher dose and I started to take 5000 iu since then. Then, I included vitamin K2 with it in the last 6 months as it increases the effect of vitamin D. My last labs were in December 2022 and vitamin D level was 71.

@nooruddin4356

Жыл бұрын

@@baselhs which brand vitamin d you took

@baselhs

Жыл бұрын

@@nooruddin4356 Sports Research

@carolinaperez3519

Жыл бұрын

did you go to the doctors to get that diagnosed? i am currently struggling with on-going acne for a while now and i am wondering if i have a deficiency of any sort. should i visit my doctor ?

Acne is so unfair, even when the lesion is gone you’re left with scars that are permanent

@jakef710

7 ай бұрын

If you still have acne scars try dermatrophin pmg they are all natural pills and are the only natural way to get rid of permanent scars (they won’t b permanent much longer) look it up

@TstarHey-yx2li

3 ай бұрын

Topical treatments or remedies

@thedancingdrummajor6664

3 ай бұрын

Bone broth

@deltaradiance9034

3 ай бұрын

They are not permanent they just take time to heal completely

@zachlachance3517

2 ай бұрын

if you pop them yes

I had horrible acne on my back as a teen and early 20s. Once I started eating well , quitting sugar and started drinking more water it cleared up. I actually went to dermatologist over it and what a waste of time. It’s really easy to see where your going wrong if your honest with yourself and take a look at your behaviors

@1contrarian

Жыл бұрын

Same here. Dermatologists get payed by not addressing the root cause of the issue.

@vineethbabu778

Жыл бұрын

i am 21 and i have back acne and i am getting acne even though u stopped eating sugar and i drink a lot of water too.What more should i do?

@capcomfan82

Жыл бұрын

@@vineethbabu778 it takes a while bud. Are you overweight? I was, and that was also a culprit. Also, maybe you wont be so comfortable without a shirt on, im just assuming i dont know obviously but getting sun on your skin helps tremendously. A day at the beach would do alot for you. Keep up with the clean eating, it takes the body a little while to rid the inflammation.

@seattlesix9953

Жыл бұрын

The issue is that people believe that the standard American diet is healthy (I.e. food pyramid) making you believe your behaviors are fine. A phrase I’m constantly hearing is to ‘trust the science’. Well the driving motivation in industry is profits, so which industries are highly profitable? Are there industries directly related to health?

@marthas.4456

Жыл бұрын

When I was young I also had acne. Because I always had sweet tooth I suspected my acne was caused by my sugar consumption. I asked my GP are sweets and the acne interlinked? She literally said: NO. That was 30 years ago. I suspect nothing changed since then regarding the thinking of most medical professionals.

All acne cream companies hate this video

@katlegonhlapo4040

Жыл бұрын

Lol

@AlexZapata-

Жыл бұрын

Facts

@imsenaren8201

Жыл бұрын

🤣🤣🤣🤣

@millerlovebug

Жыл бұрын

My dermatologist hates this video!

@chrisdubosse

Жыл бұрын

🤣

Doctor, I never considered this, but it's so true for my case! I am now in my 40s, and suffered from a sudden and terrible bout of acne in my teenage years. Previous to this acne outbreak, I always had healthy unproblematic skin. But the acne almost magically started up when I was preparing for my school leaving exams, ie, regular school was on break and I was staying at home to study. No playing outside, no walking in the sun (ie, no vitamin D). Now it makes sense!

I wish I had had this kind of information when I was young. I had probably the worst case of cystic, inflammatory acne that my doctor had ever seen. Thank you for maybe helping the next generation not have to go through what we went through years ago.

@rockstarofredondo

Жыл бұрын

Same. Wish I had this info at age 10 when my acne started.

@experimenthealthyketo83

Жыл бұрын

Right! We have entered an age of sanity and beauty by using Dr Berg’s videos 🎉

@crystallized111

Ай бұрын

Sorry for what you went through

I suffered acne for 16 years and Vitamin D3 brought back my confidence.

@manikandangopal4409

Жыл бұрын

How do you take,and how long we need to take vit D3

@companyconfidential6624

Жыл бұрын

@@manikandangopal4409 please take it with K2 to avoid kidney stones! D3 gets in soft tissue and organs without K2 found in sauerkraut, dark meat chicken, eggs and some organ meats.

@pamelatimbush3762

Жыл бұрын

@@manikandangopal4409 Vitamin D3 is something you should take every day it is so good for your body period (and for your joints)

@rgm6595

Жыл бұрын

How many iu's do you take?

@Veidikbharat

Жыл бұрын

@@rgm6595 body massage with non toxic oil and morning sun bath with minimum clothes 🙏🙏

This was definitely the best content I ever saw about acne!!!!! Thanks a lot🙂🙂🙂And well, I tried a lot and went to many doctors...I suffer from acne since I was a teenager and still do, I'm 25 now. Most doctors wouldn't even mention that the diet is important for treatment, some even neglect that sugar is bad. I can say that I notice a difference eating less sugar and taking vitamin D but its hard to change the diet. Especially eating no chocolate or sweets.

I have been plagued with acne most of my life. As a teen, I was always in the sun, and since I grew up poor, I ate one full meal a day. My skin --- face and hair --- was very oily. I will say that sugar irritated it, but lack of it never cured it --- even with modest food intake. What I discovered in my 50s is that soap and washing my face with any kind was my biggest enemy. Now I rinse in the morning and evening with plain warm water and that has almost eliminated breakouts. I think stress and lack of sleep do contribute to breakouts and too much sugar. As recommended, I will increase my vit D intake.

@experimenthealthyketo83

Жыл бұрын

Lack of zinc caused acne as well and is most an issue in poor areas.

Thank you so much for this video, this is the first time I have ever seen a video correlating acne and FOOD.

When I was 16 I fasted for several days before Prom so I would look good in my dress. My acne surprisingly also went away! So, I knew my acne was at least in some way food related.

@jerseygrl5

Жыл бұрын

You learned a great lesson......listen to your body.

@charnjeetbrar8611

Жыл бұрын

How can you tell me what diet you take I also want to be acne free Iam also having prom this feb14 please help me.😢😢

@signsofplay

Жыл бұрын

@@charnjeetbrar8611 stop eating anything with sugar in it, stop eating pasta and bread. Only eat meat, fruit, water, or go with no food at all every day starting at 4pm until you wake up.

@carolferguson

Жыл бұрын

@@charnjeetbrar8611omg Prom Feb 14? Ok. He says eat keto (basically no breads/desserts; eat healthy fats, protein & then fast after dinner til breakfast). You can do it! See if you can get outside in the sun at all, after school. Drink water. Good luck. Have fun! That’s the biggest thing!!! Keep watching this Doctor ❤

@experimenthealthyketo83

Жыл бұрын

Awesome 👏 thanks for sharing ❤

Thank you! I'll be back here once my face become better through this. Manifesting, and may God be with me. 🙏✨

I got rid of my acne that lasted all the way into my 30s without going keto. Definitely not a necessary step. I find that how much sugar I eat had no impact on my skin, whereas eating low quality/highly processed foods and foods with refined seed oils did give me breakouts. A combination of reducing stress, getting more sun and exercise, and getting proper nutrition and sleep are what made my acne go away. Basically, just become healthier, and it will show in your skin.

@marceloaguires

Жыл бұрын

Did you also used any topical cleanser or something additional?

@MrFreeGman

Жыл бұрын

@@marceloaguires No. I stayed away from all of that. Just rinse my face with water in the shower. No soap even. Every time you wash your face with soap you wash off the protective layer and oil that keeps bacteria out and helps your skin heal faster.

@marceloaguires

Жыл бұрын

@@MrFreeGman i think that only works when your skin is not oily. Cause i have bacne and i dont really put any soap there and still got pimples

@MrFreeGman

Жыл бұрын

@@marceloaguires that might be a hormone issue. I used to have bacne but one day I just randomly stopped getting it around 20-21.

@marceloaguires

Жыл бұрын

@@MrFreeGman yeah that might be i am 22

One thing I actually never had to deal with is acne , I feel so bad for anyone that deals with acne I had a friend back in middle and high school that had bad acne and I was her friend and she dealt with so many unbelievably rude people on a daily basis. She dealt with acne and I dealt with being overweight . Thanks Dr Berg 😊

@aubriellemorgan

Жыл бұрын

I never had acne issues til my mid-30s! So annoying!

@ljrockstar69

Жыл бұрын

I had acne through my 40s :(

@deestefmorr

Жыл бұрын

I have acne and blemishes and I don’t like it, I’m 45. I am so thankful for this to be my only concern, so therefore I don’t worry about my acne, I just seek ways to heal it healthy. Their are many people that have debilitating diseases, my heart goes out to them, not my acne.

@big_mama5823

Жыл бұрын

❤

@margo.3466

Жыл бұрын

@@deestefmorr what about when it scarrs you and theres nothing wrong with your diet and you get bullied and made fun of all your life through no fault of your own. Lots of people in this position dare not leave the house due to being stared at and thats just to start with.

This honestly makes sense because I look back at when my skin was super clear without makeup and I was taking vitamin D and doing intermittent fasting. I fell off the habits because of a busy schedule but am gonna start again.

I have acne and I've watched almost every video and read all the articles on the internet but this is the first time someone's saying something that seems correct and is satisfying.

@XtraOrdinaryFairy

Жыл бұрын

I agree 100% 👍

@sallymukuria6589

3 ай бұрын

True

Omg, thank you so much Dr Eric. I'm so happy I found this video, my skin has been really bad for a month now, here I am thinking its my skincare products.

No wonder I had acne as a teenager. I wish I had Dr. Berg then, it would've changed my life.😔👍💜

@dougm2250

Жыл бұрын

So say we all.

@jerseygrl5

Жыл бұрын

It makes me angry thinking about what I went through and all the doctors and drugs I took that didn't work.

@ljrockstar69

Жыл бұрын

@@jerseygrl5 same here, if i only knew this...struggled in my teens and 20s, 30s and was self conscious about my skin. :(

@sherolivette6581

Жыл бұрын

One day, I got extremely emotionally hurt from a friend and my face broke out very bad that my mom took me too the ER. I was given a high dose of Tetracycline which left me with visible pores. I’ve taken every drug except Accutane bc my mom was afraid of the side effects. I learned to live with it but I wish I knew Dr Berg who is a true Heroine, educating people about health 😇

@DireBox9990

Жыл бұрын

Same. Now I have severe acne scars all over my face. I don’t have a future. 🙃

This is an awesome list and basically what I did for my acne. The only thing that's missing is drinking your water!

Dr eric ur super . I love all of your videos and like them. U talk so practical things which is actually wonderful . Keep on posting and upgrading us . Thanks a lot.

My 17 year old son has bad acne. I read that dairy was a culprit in the bacteria that causes acne. He’s been gluten free since 3 years old… but dairy, he loves! He drinks a lot of milk, ice cream, cheese, etc. I changed to coconut milk and coconut ice cream and we’ve seen a big improvement. I will add vitamin D and cod liver oil and hopefully that helps even more. Thank you.

@tcggggg

4 ай бұрын

I wish my mom/dad was this considerate about my acne growing up🙏 they just chalked it up to age and left it at that. 😭

My uncle introduced me to ur channel 2 years ago..he is no more with us..we lost him due to COVID.u r great help doc to us.really thankful..to get information about our problems. 👍👍Great work

@sandracrandall4561

Жыл бұрын

Im sorry you lost your Uncle. Sounds like he cared very much for you 👍❤️

@dougm2250

Жыл бұрын

i`m sorry for your loss.

@JohnnySins0

Жыл бұрын

Sorry for ur loss

@hameed2419

Жыл бұрын

Be patient .God is Sufficient !

@Gayle.McConnaughey

Жыл бұрын

I’m sorry for your loss. Glad he shared these videos with you.

Honestly, low carb diet and intermittent fasting seems like the preventative cure for almost all ailments. Thank you Dr. Berg for your consistent and constant reminders. It's not easy for me to change my diet and snacking habits, but I'll keep working on it.

@MalibuGlassMI

Жыл бұрын

Well, it looks like God's plan ahead of man's works once again. Imagine if you did that for your spiritual life over your fleshly life. How much more of a fulfilled life would you be living?

@FateOfTheElephant

Жыл бұрын

Was coming here to write this. I'm 33 and have been suffering from acne for over half my life, and for the past 6 years took hormonal pills to try to sort it out - it was somewhat working, but I just didn't want to have to be dependent on the pills for life. Anyway, I changed to the Keto diet and saw a change. I've been off the pills for 6 months now and have an occasional breakout but nothing like before. I think the carbs were a trigger for a lot of skin ailments.

@rockstarofredondo

Жыл бұрын

I had acne from preteen years through my 20s. Quit carbs and acne stopped and has never returned.

@experimenthealthyketo83

Жыл бұрын

Some of Dr Berg’s videos on how to stop carbs cravings can help. Did for me and I’m so thankful ❤

@experimenthealthyketo83

Жыл бұрын

@@rockstarofredondo Cool! Thanks for sharing ❤

Hey everyone, as an accutane survivor and someone who helps others recover from the sometimes nightmarish, long term side effects of that drug (as in may case), I agree with Dr. Berg's recommendation of 20,000 IUs of vitamin D. And I have a little tip: I take 10K when I wake up and 10K before bed. I find that staggering the intake helps avoid digestive issues caused by taking too much at once.

@brushstroke3733

Жыл бұрын

I used accutane as well. I think I got lucky though and haven't suffered any long term side effects that I know of. Good luck in your recovery!

@amyandrews4341

Жыл бұрын

I did three rounds of Accutane, what are the side effects? I suffer from depression, anxiety and am a recovering addict who still has acne at 47.

@i1ori6x

Жыл бұрын

is having 50k vitamin 3d every day safe and would it help? I am a teenager too

@thomaslacornette1282

Жыл бұрын

I had this roaccutane i heard it was really bad but i could never find any serious publication about long term side effects, i had bad liver problems at 29 was not drinking more than average but i had hepathic and digestive problems then i always wondered if it could have link with this "medecine" or should we say poison? I heard a schoolmate commit suicide in his student years and it was supposedly related to this " treatment". I also think i had natural deficiency in vitamin D all my life and my digestive problems could have start from here, my problems started after a period i didn't work and pass much time inside house not doing much sport, also my parents didn't allow my take their car (only for work) so i couldn't go often to the beach...

@kittykat1173

2 ай бұрын

Been on it 3 times. 3rd time I have maybe interstitial cystitis rare autoimmune disease. My life is ruined.

great video thanks doc wish I saw this when I was struggling with acne as a teenager and young adult

I had sereve acne for 20 years, until I found one of your videos about insulin last year and stopped snacking , my acne had surprisingly stopped. Thank you Dr. Berg.

@jaytrg

Жыл бұрын

@I'm happy he had other videos about fasting.

@viniciusbarbosa1546

8 ай бұрын

Did you just stop snacking , or did u do something else aswell?

@jaytrg

8 ай бұрын

@@viniciusbarbosa1546I stopped snacking and ate less rice (carbohydrate) as well. I still have have breakfast but with only 2 boiled eggs.

As a male personally I believe me being lactose intolerant since I was a baby, I feel like I've lacked sufficient vitamins like Vitamin D growing up and it had alot to do with my severe acne as a teen and all the way into my adult life at 43 I've only gotten it under control in the past 4-5 years. Left with alot of enlarged pores and scaring though.

@ayadhussin6771

Жыл бұрын

But milk supposed to be good source of vitamin D and reduce acne, right?

@angelarobards8264

Жыл бұрын

Chris, try Oil of Olay age defying cleanser and moisturizer. It's the cheaper products in the line, cleanser about $8 and moisturizer $9-10. It will change your skin.

@tonytnguyen92

Жыл бұрын

Raw milk is lactose free naturally Chris. Try it out man! Pasteurization ruins everything

@experimenthealthyketo83

Жыл бұрын

@@ayadhussin6771 No, most milk are pasteurized and from diabetic cows, with body almost unable to produce any vitamin d. I think the commenter means conventional milk.

@reginamarthalia7176

Жыл бұрын

me too i have large pores and deep scars. It really lowers my self esteem, but there is some treatments that can help such as microbleeding, and laser treatment. My skin is very much better and almost in normal shape, not so bumpy anymore. Some products can also cure these scars like from Cerave

God bless this man, for this vital information. You nailed it!

Awesome video Dr Berg it was definitely worth the watch.

Never had acne but I grew up with no sugar, soda, etc. and we ate a lot of fresh foods. Hated it as a young child, as an adult thank goodness my parents had such andiet❤

I can say personally I've had quite bad acne on my face since teenage years, and even in my early twenties I am still suffering from it. I have noticed that, even though it doesn't go away completely, it gets SO much better when I stop eating sugars from some days, and I treat my face with tea tree oil and hip rose oil. I have also tried hip rose berries infusion and I put it on my face which also helps lots. Some days I still eat some desserts on holidays and some days later I get some bad acne, It's difficult avoiding it when you have a sweet tooth...

@sahifa19

Жыл бұрын

A portion of acne can be fungal. So if you avoid oils on your face and in hair products, that could help with the remaining acne. Google 'fungal acne' skin care (and makeup and hair care). The Skin Care Science blog in particular was eye opening for me

@experimenthealthyketo83

Жыл бұрын

Some of Dr Berg’s videos on how to stop sweet cravings can help ❤

Your videos are always the best. I appreciate you sharing your wealth of knowledge.

@Drberg

Жыл бұрын

Thanks. Hope you are learning a lot from them. Stay safe.

I love your work. Blessing to have have such informations from proffesional who knows what is he talking about. Big thanks!! :)

@Drberg

Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

Based on my health history, this is true. I don't have numbers but my guess is I was often low on D3 and had a lot of digestive issues.

I can confirm this. A few months ago I started eating everyday within a 10hr window - 8am - 6pm and then two weeks ago I cut out sugars (cakes, biscuits, any sweet drinks etc) and now my skin has cleared up tremendously! Its amazing. I have suffered from Acne since I was 14 and now I am 40... so very happy to have found this habit. Plus I have more energy, feel more positive and my bowels are performing wonderfully. 😃 Sugar really is the devil in our society at the moment and responsible for so much unhappiness and health issues. Thanks again Dr Berg!

@experimenthealthyketo83

Жыл бұрын

Awesome 👏 thanks for sharing ❤

@lordofweed

Жыл бұрын

Did you take the 20.000 IE of Vitamin D3? I'm not sure if 20k IE isnt too much to take without risking severe health problems?

@Ravum

Жыл бұрын

​@@lordofweedA 2014 study published results using a 20k dose and didn't reach anywhere near toxicity levels.

@XtraOrdinaryFairy

Жыл бұрын

Try taking less, I think it already makes a big differences. I'm also a bit sceptical about this very high amount.

@lordofweed

Жыл бұрын

@@Ravum can you link or name the study so i can find it? Thank you in advance :)

This is excellent. Fluoridated water is also a problem for some people with cystic acne. I tried getting my daughter off fluoridated water for acne. Her acne was nutritional like you mentioned but she did get rid of canker sores by the non-fluoridated water. She used to have 5-6 at a time. Sometimes they were even on her throat or uvula. It was miserable!

@1dayfree

Жыл бұрын

@@living2day617 And people still trust these ogres...

@susanstewart1402

Жыл бұрын

Fluoridated water gave me chronic recurrent UTIs and borderline hypothyroidism after I moved to a city with fluoridated water. Dental treatments were not a problem prior but I was given fluoride tablets as a child so I was probably full of it. I noticed I became thirstier after drinking tap water in the new city so I got an RO filter, or drank spring water, and the UTIs went away. Tamarind paste (teaspoon in hot water daily) got rid of the fluoride symptoms eventually. They use it in India to detox fluoride (research to back) because of high fluoride in the soil of some states. It is a leading cause of low IQ in those states so they give children tamarind paste in school!

@ineedhoez

Жыл бұрын

Iodine! Clears out fluoride

@vanessac1965

Жыл бұрын

@@susanstewart1402 you'll need to supplement with kelp, iodine and selenium, vitamin A, with that history

@man_at_the_end_of_time

Жыл бұрын

@@ineedhoez Iodine caused my acne.

I just love your sense of humor, forever greatful

The most best doctor in whole world God bless you doctor berg and your family keep you save and healthy..thank you for your hard work Sir ❤️

So I just came back from Florida. While there I noticed my skin was clearing up and had little to no breakouts. I was outside a lot and drank more water than I usually do. I also didn’t eat a lot. I was having too much fun in the sun to be hungry and drinking a lot of water I feel like kept me from being hungry. This led me to wonder if it was the sun? The water? Well this video pretty much explained why my skin has cleared up a lot within just a week of being in the Florida sunshine and having to drink a lot of water there lol

I took vitamin D and it made all my joints hurt, Now I'm taking Vitamin D with K2, keeping my fingers crossed.

I was wondering why I had oils on my face which was the cause of vitamin d deficiency, tysm! This video answered all my questions 😊

Am so happy i came across this video.very very informative

Acutane totally brought my full blown acne down to like 5% when I was a teenager. It was phenomenal, but I never really wondered how. I remember hearing you can only two two cycles of it max because of liver damage or something.

I suffered really bad acne over the years. What really helped with me was experimenting with my diet. I would go cold turkey with different types of “stuff” I was putting into my body for a month and see what happened. Cutting out dairy, swapping to oat milk. Cutting out eggs and also sugar also made a huge difference in a positive way for me.

@saymakhansarguroh

5 ай бұрын

Yeah me too!

Hello doctor, thanks for your videos, they are all super informative. And i have a question: can i do intermittent fasting if i have gastritis?

Excellent video as always Dr Berg, thank you!

@Drberg

Жыл бұрын

Most welcome! Glad you liked it!

Another thing that I have found to be very helpful is using natural calcium bentonite clay. You can order online or find at natural foods store - you add some water into the clay to make a paste then apply to affected areas. It can be left on overnight and dries out the pimples without drying out the skin. If someone has a lot of acne, then leaving on overnight might not feel comfortable but leave on for an hour in morning or night then wash off. Of course, the right diet is going to help the most - but I have found this a great and inexpensive hack to dry out pimples overnight.

@TimTim__

Жыл бұрын

Another one is tea tree oil. It dries out pimple as well.

I tried all you mentioned and more. I finally gave up at 23 years old and started accutane. I am now acne free after 10 miserable years. Fasting helps everything

@michealmicheal1445

Жыл бұрын

What is accutane?

@michealmicheal1445

Жыл бұрын

@Debbie1999 what is accutane?

@experimenthealthyketo83

Жыл бұрын

@@michealmicheal1445 Dr Berg made videos on acutene.

This was so informative, thank you!!!

Outstanding video. Thank you Dr Berg. Such a good teacher.

@Drberg

Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

*Congratulations for 94 lakh Subscribers* ❤️❤️❤️🙏🙏🙏🙏.. May God bless you Sir

@Drberg

Жыл бұрын

Thank you very much. Appreciate your support!

Dr B, you're a legend, changing people's life's for the better 👍

@Drberg

Жыл бұрын

Glad to be an inspiration.

@user-bd7hz1jh4t

Жыл бұрын

I live in another country and I want to tell you important information. You recommend eating fish in your videos. The cheapest fish oil which contains all the same substances as expensive fish is called: capelin. Vitamin D is destroyed at 100 degrees Celsius. The best option for preparing this fish for food is to place it in salt water with spices for 3 days. Or another way to preserve vitamin D is to cook fish at a temperature lower than 100 C. There is also vitamin D in fodder yeast (they are added to pig feed when they lack vitamin D).

Hello Dr Angel, my grandaugther has a little bit of acne,l will send this your video to her,thank you😍🇺🇲🇵🇭

My daughter she has a acne thank you for this informative video

Your tip on intermittent fasting absolutely helped to cure my acne, but I am actually wanting to gain weight right now so I'm looking forward to hearing these other remedies as well 🙂

@AnnaS-cz1oc

Жыл бұрын

He has advice on that in several videos about IF and Keto. If you want to gain weight, you need more calories, so you might want to consume more healthy fat in your diet.

@yourhealthkick

Жыл бұрын

If you're already doing LCHF diet or KETO and wanting to gain weight, I'd recommend lifting heavier weights (provided you are lifting correctly), and of course, increasing your caloric intake. If you have a hard time eating more, but do okay with nuts and seeds, I'd recommend eating your regular diet, and adding healthy nuts or pure nut butter. Whether it's macadamias, pistachios, walnuts, or pecans (my choices), you'd be able to add weight fairly quickly. Considering your goal is to gain weight, you're someone who can drink the bulletproof coffee and look past the need to avoid additional healthy fats. Not that this matters, but being a former athlete that played and worked out at a VERY high level regularly (because it was my job) compared to now, these things seem to work extremely well for me to maintain or gain, provided you aren't sedentary. GOOD LUCK!!! YOU GOT THIS!! OH YEAH, and don't forget: ADEQUATE SLEEP IS KEY!!

@ManicMercurianAstrology

Жыл бұрын

I was more seeking remedies on *acne* (while gaining weight), which I got in this video. It's already clear to me how to gain weight but thanks y'all for the tips and encouragement 🙂

@brushstroke3733

Жыл бұрын

Sumo wrestlers only eat one meal a day. They just consume about 10,000 calories of sushi!

@experimenthealthyketo83

Жыл бұрын

Weight resistance exercises and enough potassium, nutritional yeast, ect. for energy will help to gain muscle 💪 ❤

Love your videos Dr Berg

@Drberg

Жыл бұрын

Glad you enjoy them!

Great advise doc, especially for my daughter's Pocs too. 2 in 1

I had terrible acne as a teenager. I am 63 and still get mild acne. I started keto/IF 2 months ago and it is definitely waning.

I had acne in my teens Dr Berg and it distressed me so much. I was put on the worst thing, antibiotics. I then went on to develop Candida Albicans and chronic fatigue in my early 20's. So wished I'd had this information... I take vitamin D now and I would recommend it to my daughter...

@jerseygrl5

Жыл бұрын

Me too. Those antibiotics destroyed my health and didn't do much for the acne. And I too ended up with a systemic candida infection that I cleared up with............wait for it.................keto diet.

@annekilbourne

Жыл бұрын

@jerseygrl5 horrid isn't it... having Candida. I went on a very strict diet (going back 30 years ago). It wasn't keto but it sure helped... absolutely no sugars or processed foods. I think keto is good...

@experimenthealthyketo83

Жыл бұрын

How many carbs did you have a day?

@annekilbourne

Жыл бұрын

@Experiment HealthyKeto on the diet, I barely had any but it was a matter of leaving all sugars out... so yes carbs do create a problem too...

@pakzindagivlogs69

7 ай бұрын

Sister m facing candida albicans from previous 15 years M also facing heart pain fibroids in uterus, weakness vaginal infections plzz plzzz plzzz guide me what I do ,what I take plzz tell me properly m very worried my age is 31 plzzzz sis guide me properly

Thank you Dr Berg, it’s nice to see a professional who appreciates the potential health benefits of moderate sun exposure. In the dermatology world the sun is touted as only pure evil and will cause you skin cancer. The likes of Dr Dray promote complete shielding every time you go out even in winter where the UV index is close to zero, or spend your life in a dark basement if you can! As someone with olive tanned skin who very rarely burns I find my skin always looks best in the summer, after a day spent at the beach my skin is always glowing and my back acne clears. These doctors take a kind of medical politically correct approach to things whereas you give proper advice and core truths.

My little brother got a problem too Dr. ❤🙏thank you again x

Wow KZread has never recommended useful video like this before....

I would include removing cow dairy from the diet as well... Goat and sheep are much better options.

Vitamin B5 deficiency also plays a big role in young adult acne.

Very good advice. Thank you

Makes sense. I have a D3 deficiency. I’ve had it for years. Thank you Doc!

@Drberg

5 ай бұрын

Glad to help!

Well, what's your view on the acids, serums and peptides and all the stuff? Are there any side effects? And would like to see more skincare videos 🤗 Thanks a ton

@markovalntobresci5714

Жыл бұрын

Just introduce yourself to the wonderful Korean skincare. They are all natural. Especially if you live in the US, dont use shelf brands.

I just ordered your Vitamin D3 and K2 after this video hahahah! it will be my first of your products ! You and Thomas DeLauer BOTH posted about Vit D today so i took it as a sign hahah! Thanks for sharing your knowledge Dr. Berg!

@experimenthealthyketo83

Жыл бұрын

Cool! I strongly suggest his electrolytes though too because it helps me stop my sweet cravings efficiently.

@manaaldayax2243

5 ай бұрын

Any update about your journey

@anthonyjohnson2996

5 ай бұрын

@@manaaldayax2243 It is so hard to say if it was specifically the vitamins at first , but taking them consistently for the pass year has helped my skin to stay clearer than before! i love that they are fat soluble though so no weird tummy ache !

Excellent video, thank you!!!!! 😍

I hardly ever have any acne. Even during puberty, my skin was free from acne. At my 40's, i found dr. Berg. I started IF, roughly 2 years ago, and am still at it today. My skin looks amazing. It looks smooth, soft, no loose flabby skin (many people my age have rough loose flabby facial skin). There is not a single pimple on my face. It is glossy (shiny), evenly colored, definitely better than ever. I never need to put on any make up because i am confident with my skin n my natural look. Thank you so much dr. Berg. You make people's lives better and you are God's sent miracle

My gosh, low vitamin D3 is responsible for so many ailments. For you folks out there thinking you can't fast just know I was like you until this man got me off sugar and intermittent fasting 18 months ago. I now IF daily on an 18:6 and never get very hungry. As I turned into a "veteran" later on I now routinely go on 2-5 day fasts every 2 months. The feeling you get at around 36 to 40 hours beats any street drug out there. Your not hungry at all, your full of energy, for some reason your extremely happy and productive and you could care less when your next meal will be. Ah the power of ghrelin! Best thing I ever did was going on this program, losing all that weight and getting off all those prescriptions I was on.

@Drberg

Жыл бұрын

Amazing. Keep up the good work.

@ManiBalajiC

Жыл бұрын

@@Drberg it's hard to cut off carbs being from India where carbs are the base for most foods in southern region..

@tdioxin2658

Жыл бұрын

Then how come people in tropical countries get it?

@brushstroke3733

Жыл бұрын

Did you find that you gained weight initially when you started intermittent fasting? I felt like I did as a result of overeating during mealtimes to prevent getting hungry between meals. Now I'm back to smaller meals and snacks when I feel hungry (or rather, when my sugar or insulin levels drop.)

@markwhite6782

Жыл бұрын

@@brushstroke3733 No but I will tell you I was unique. I was consuming 350-400 grams of sugar per day through drinks alone. My first weigh in was at 13 days and I had lost 7 pounds. That really got me motivated even though most was probably water weight. I documented my weight and wrote it down every morning and evening for 8 months without missing a day. Ghrelin is your biggest enemy to conquer. Ghrelin is the hunger hormone that takes you to those sugar cravings and hunger episodes. Once you cheat by eating just on cookie you ruin a days work because you have spiked insulin the fat storing hormone for about 5 hours. I'm no expert at any of this but what I do know is the more you eat the hungrier you will get later on. I know that sounds backwards but it's true.

When I was in my teenage years my dad got me some Celestone tablets (corticosteroid) - and my acne cleared up within a few weeks after starting the tablets. I remember I was socially withdrawn and depressed as a result of my acne. I'd tried everything up to that point and was very unhappy. All I can say is these tablets worked miracles for me - and I was able to have a normal life from that point on.

@mutludunya5115

Жыл бұрын

what is the name of the tablet i would like to search

@mutludunya5115

Жыл бұрын

no side effects, did you use it only for acne, how many months

🙏Thank you so much for sharing this. Since the birth of my daughter 2 years ago I've suffered the worst acne on my upper arms and face 😩. I'm too embarrassed to see a Dr. I will try this 🙏🤗xxx

@Drberg

Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

I get compliments on my skin all the time. I am 37 years old. I exercise and eat healthy, NOT a keto diet but foods that are generally lower on the glycemic index. I have a 3-4 step skincare routine. My skin will act up during my time of the month, not always, but hormones can have an impact and also when there is a drastic temperature change in weather. Everyone is a bit different. I just think it's important to stress that.

Many people had acne when I was in high school. Everyone said it was Cokes, chocolate. I didn't have acne until I was in my late 20's and early 30's. I had sebaceous Cysts. I would go to dermatologist who would inject something into the cysts and they would go away in 3 days. When I didnt get the injection, the cyst would not go away for about 2 weeks. and I would be left with a scar that lasted for 3 months. No one ever said anything about nutrition.

@savinggift158

Жыл бұрын

You just wrote that everyone said it was chocolate Then you said no one said anything about nutrition What do you mean?

@Chahlie

Жыл бұрын

I've noticed that young kids now don't have acne as much and I have to wonder if it's because they now know about hygiene, and it's easier to do laundry. When I was young many people still had no in home washing machine.

Vitamin A definitely helps with clear skin, I would eat Sweet Potatoes a couple of times a week instead of mixed vegetables and my skin would be glowing… Sweet Potatoes have 156% DV of Vitamin A

My grandson, 13 is troubled by acne, so self conscious but as a vegetarian, cod liver oil and fatty fish are out but vitamin D we can do. Snacking will be tricky as a teenager does that. Gentle encouragement and role modeling needed. Thanks Dr. Berg.

Wonderful video am definitely going to try it all. Can u also do a video on vetiligo

Vitamin D deficiency seems to be the base for almost every issue! I started having issues with acne @ 52-53 BEFORE I discovered IR! It had gotten better with time (increased D) cut back on carbs, but unfortunately I’ve been left with scaring on my pink skin because of it. The acne that I deal with is like grains of sand under my skin. It’s been, almost, traumatizing what’s its done to my skin and self esteem!

@ec1481

Жыл бұрын

I completely relate to this! Mini hard cysts! Definitely devastating

@leah__gail

Жыл бұрын

@@companyconfidential6624 They are raised bumps, but they never come to a “head”. If you ever do get one open (OCD 🤦‍♀️) it takes FOREVER to heal because it’s constantly producing these sandlike grains. I don’t even think it’s milia! It’s definitely systemic, whatever it is, as it will track under the skin. Does that make sense?

@gpb1

Жыл бұрын

@@leah__gail it looks like keratosis Pilaris. For your body You can apply Amlactin, twice a day. For your face you can apply an exfoliant, a good one is the AHA 30% from the ordinary, just once per week. And did you test your blood sugar? It could be diabetes or insulin resistance.

@leah__gail

Жыл бұрын

@@nokateno No, it’s not rosacea as I don’t have the red patchy inflammation that goes with it. My ex husband has rosacea, so I’m familiar with it. I treat it with colloidal silver gel and retinol, which probably isn’t strong enough. It’s better than it use to be, but still aggravating, and it’s mostly on the left side of my face.

@leah__gail

Жыл бұрын

@@gpb1 Been several years since I’ve been tested for diabetes, but I really don’t have symptoms for that. Now, the Insulin Resistance, most likely, yes. I’ve had improvements since going Keto and (mostly) carnivore. And! It’s only on the left side of my face! I keep my pillow cases changed frequently and washed in hot water with bleach or baking soda and vinegar to kill any bacteria.

The best natural remedies for acne: 1. Take vitamin D3 (20,000 IU) 2. Get on the Healthy Keto® diet 3. Do intermittent fasting 4. Stop scrubbing your skin 5. Consume cod liver oil 6. Consume fatty fish Thank you Dr Berg! 🐱👍🏿

@beingsshepherd

Жыл бұрын

Not very vegetarian friendly. 20,000 IU massively exceeds the typical manufacturer's stated daily dose limit of about 3-4000(?).

@omgitsmatt3mdm117

Жыл бұрын

@@beingsshepherdima start with like 6000 and see what happens

@DesiRush1

Жыл бұрын

Super helpful! Thank you so much! You are a timesaver.

@annatetiad.4991

Жыл бұрын

if there are hormonal disturbances none of the above listed are going to help...so checking for hormones should be done - I suffered with it for many years, and back then, that was when Accutane came out (isomer of vitamin A) -- that was the only thing that had worked for me. Of course, at that time, it was experimental and you needed to be on a lowfat diet along with getting pregnancy tested every month (fetal abnormalities) -- I can tell you that the emotional scarring from having cystic acne is something you just don't forget.

@genny2152

Жыл бұрын

@@beingsshepherd no the american guidline is 10.000 for the people over 18, but if you are insufficient you can take 20k for 2-3 month and then take 10k UI/day, but however if you take 20k for the 5-10 years it’s not tossic.

Seems like a lot of the comments are argumentative. But since I have been through some of this I wanted to share my story too. The biggest impact to reducing my acne was to quit drinking milk and eating ice cream. I seem to be able to eat all the cheese and butter I want. It was a dairy/digestion thing. I can eat sugary stuff and carbs with no flare ups. As far as being deficient in Vit D3 and taking 20000 IUS this would be good to start with but tapering down to 2000 IUS per 50 lbs. of bodyweight is recommended to sustain VD3 levels. Sorry I have lost my source for that. I personally have my sleep disturbed if I take D3 before bed so I take mine in the morning. This lets me know it is having an affect. And I was taking 8000 IUS and I weigh a little over 200 lbs. So, if you take Dr. Berg's advice you should expect to notice your supplement doing something. I have never supplemented with Vit A. If you suspect a food source is causing your acne try taking digestive enzymes with HCL and Pepsin with your meals. Dr Berg has this supplement and there are others. You may have low stomach acid. Particularly if you are middle aged or older. Fish oil for dry skin. So, it helps with general skin health. You can dose yourself on this too because you will eventually see your dry skin go away as you ramp up dosage and then you can ramp it back down to a more moderate level and dial in the dosage by watching for results. 3 grams per days is recommended for general health and used in most studies and that is a lot compared to most potencies in a bottle. You will have to hunt for a source that get you to this level in only a few capsules. Otherwise you will have to take 10 or 12 or more of the low dose fish oil/cod liver oil. Not that it matters but most people don't like taking that many pills at a time. TLDR; got relief from acne not drinking milk.

My son suffered from severe acne. The only time he cleared up was when he went off dairy. He ended up taking Accutane but he showed better results when he changed his diet. I kept stressing to him to keep up with his diet change but he wanted it and it took his life, regrettably. Always best to go the natural route.

I agree with you. I used to scrub scrub scrub thinking it’ll scrub the acne away, but I was wrong. I started scrubbing with only St. Ives apricot at night & only Cetaphil in the morning, plus Clinique cleansing lotion morning & night. It’s been my go-to routine for 20 years now & I’ve never seen acne again. Anytime I want to try something new or change my routine, I’ll start getting tiny bumps & then it goes away when I return to my old routine.

@msprecious3498

Жыл бұрын

Yes plus hot water it’s worse

@mrmadisonlv

11 ай бұрын

St Ives is terrible actually, creates micro tears on the skin. It’s filled with sharp walnut shells. Been there done that lol! Be a pro and consider using chemical exfoliants like Paula’s Choice 2% BHA, The Ordinary 10% Lactic Acid, or step it up with The Ordinary AHA 30% BHA %2 peel 👌

For me, vit b5 supplement help greatly. I sufferred from moderate to severe acne since i was 13 yo (that's 2 decades of agonizing battle with nodular acne) I decided to do the b5 megadose in 2020 and i was surprise it calmed my acne in just 2 weeks. I continued the daily megadose for 9 months. Im on topical retinoids and azelaic acid now to control the breakouts. I still experience light breakouts here and there but nothing as major as before.

Way back in the 60's my older brother had a case of acne that was horrific, all over his face, his neck, and even down his back. Huge, yellow pustules that were also red and swollen. He looked like something out of the Middle Ages with the Plague. A doctor prescribed a sulfa based medication (I don't remember if it was topical or in pill form or both). The acne went away within a week. Unfortunately he was left with a lot of scarring on his face, but the problem never came back. Some people can't take sulfa, as it gives them bad headaches, and I am one of them. But sulfa is very effective against bacteria for those who can take it. If you have run out of options, talk to your doctor about sulfa, in addition to a diet change as recommended in this video. Diet is very important, but you must get rid of the bacteria.

I usually only have acne during menstruation days. But it's still even rare for me to get one during that time.

@experimenthealthyketo83

Жыл бұрын

I suggest you check each videos he made on menstruations to make them healthy for you ❤

Surprising how better your skin can look just by cutting down on sugar & drinking more water 💦

@pamelaia

Жыл бұрын

genuinely. I scoffed whenever I saw people recommend I drink more water, but when I actually did so in replacement of squash, hot chocolate, fruit juice etc. it HELPED.

This is so true, all the acne problems come from inside. Not outside

Vitamin D and sea code liver oil intake has really helped me with my acne

He missed zinc and a lot of other important factors in clearing up breakouts. I agree with him about fish oils and vitamin A. Different types of acne respond to different treatments. Acne can be due to so many different factors… a genetic tendency of over proliferation of skin cells, pore clogging makeup, food allergies, INCORRECT use of skincare products,etc. He gets around this I guess by saying “typically…”

@experimenthealthyketo83

Жыл бұрын

He’s made earlier videos on how zinc is important for acne and he also videoed on make up and “hygiene” products, ect. to avoid. ❤

I take vitamin d3 with k2. Saw no improvement until 3 days ago when I saw a different video saying to add magnesium. So I started taking magnesium bisglysenate with my d3/k2 at night. Here I am, 39 years old with chronic horrible acne all my teen and adult life and my acne is almost completely GONE!!! I can’t believe it, I want to weep. I wish I would’ve known 20+ years ago

@gracecheung1918

7 күн бұрын

May I ask what is your dosage of d3k2 and magnesium? Thanks.

💜 I have followed a lot of his videos he is my online remedy. The key is discipline.

zinc and quercetin may be beneficial as well: oysters are a good source of zinc and capers are very high in quercetin.

Can you talk about how to lose weight women over 50 for hormonal ambulances?? What’s the diet and exercise? It’s so hard to lose weight after 50. ❤

@experimenthealthyketo83

Жыл бұрын

Yes, he’s made a few videos on to help women with weight loss difficulties. If you search words like “weight loss”, “perimenopause”, ect. On this channel/ his app / website, you will find his instructions ❤

@jon2849

Жыл бұрын

lose. Learn how to spell.

@GetRightWithGodNow

Жыл бұрын

Yes yes yes!

@englishcakewalk8332

Жыл бұрын

How to lose weight? Not loose.....

@thelonelyplant9429

Жыл бұрын

In all honesty it's extremely easy in theory. You just need to be in a caloric deficit. Then you just need the will power to not over eat

Okay, had to come back here again. Acne is a finicky problem, there can be a lot of causes. For me it looks like vitamin D deficiency was the culprit. Did not show up in my blood test months ago. I struggled with acne most of my life and the answer is seemingly so simple! Especially now that it is winter, I am also a night owl, barely any sunlight for me. I was really hesitant taking such a large volume in supplements but then i remembered in another berger video that it is incredibly hard to overdose on vitamin D. I've been taking 10.8k UI daily (the extra is from cod liver oil, 800 UI was clearly not enough) for almost a week now. Virtually everything cleared up. I have only one tender spot left and some redness. I'm so happy. Thank you for pointing out the obvious!

@Drberg

Жыл бұрын

You're so welcome!

@nobodyknows490

Жыл бұрын

I’m happy that your problem is resolved. I’m wondering was it mild acne?

@TheBenirons

Жыл бұрын

@@nobodyknows490 mild/medium i think, incredibly persistent though, once a wave went down a new one was already coming

@nobodyknows490

Жыл бұрын

@@TheBenirons so it took one week for the acne to fade away?

@TheBenirons

Жыл бұрын

@@nobodyknows490 yeah i had a few big bumps, they went down in 7 days (like u brush ur hand over ur face and it is just smooth skin, the redness always takes much longer to fade away), there r still a few leftovers that popped up early in the week, but on the whole a gigantic, visibly noticeable improvement in just one week

Cerave cleansin lotion should really be on this list, it has changed my life

Great content Doctor Berg 👏 awesome information. Thanks sir for sharing 👏 👍 🙏

@Drberg

Жыл бұрын

Very glad to be of help.

This is all true. I've had severe cyctic acne since puberty all the way into my forties. I was treated by dermatologists using extremely toxic drugs and antibiotics for years and nothing helped. Switched to keto a year ago and boom, my skin is glowing! I can't believe I didn't know about this sooner, I feel robbed.

@experimenthealthyketo83

Жыл бұрын

Right! Me too!