THE BEST SWEET POTATO LEAVES RECIPE: CONGOLESE MATEMBELE

Ойын-сауық

Hey friends family, I’m sharing with you how to make this tasty and delicious and nutritious Congolese sweet potato.
Sweet potato leaves is rich in vitamin A, vitamin K, B Carotene, B6, iron, calcium. Protein.....
Ingredients
- sweet potato leaves
- bowl of dry and salted fish
- 1 medium onion
- 2 fresh tomatoes
- 3 gloves garlic
- scotch pepper, habanero pepper and sweet peppers
- 2 full Tbsp creamy peanut butter
- 1 cup palm oil
- 1 shrimps Maggie flavor
- 1/4 leek
- 1 Tbsp salt
- 3 cups water
Cooking Method
- In your pan, add water, salt and peanut butter and let cook.
- On a other side, add in a blender, onion, tomatoes, garlic, sweet chili, leek. Together blend and add the mixture and your dry fish into the pan, let it cook for 5-7 minutes.
- Continue cooking for few more minutes or until the sauce is thick.
Add palm oil and peppers for 2 more minutes. Add the sweet potatoes leaves, keep stirring frequently.
- Continue cooking, at the very end you will see that the palm oil floating at the surface.
Here is the Sweet potatoes leave ready. You can serve sweet potato leaves with Rice or Foufou.
Thanks for watching, like- share- comment please don’t forget to subscribe.

Пікірлер: 74

  • @amandadowney6869
    @amandadowney686910 күн бұрын

    I researched palm oil because of one of the comments, and there is conflicting information on health benefits or risks. This recipe sounds delicious! We've been eating a bunch of sweet potato leaves this summer here in Texas.

  • @sofiamutyaba1349
    @sofiamutyaba13492 жыл бұрын

    Tnks alot iam a Ugandan but i🇺🇬we dont et eat it and we have alot of them so i will try it

  • @jeaninescuisine11

    @jeaninescuisine11

    2 жыл бұрын

    You are very welcome my dear.

  • @MariamaBah-lq6zm
    @MariamaBah-lq6zm16 күн бұрын

    Yummy food 😊

  • @jeaninescuisine11

    @jeaninescuisine11

    15 күн бұрын

    Thanks

  • @MariamaBah-lq6zm
    @MariamaBah-lq6zm16 күн бұрын

    Wow 😊😊i love it

  • @jeaninescuisine11

    @jeaninescuisine11

    15 күн бұрын

    Thanks

  • @robinahleffall964
    @robinahleffall964 Жыл бұрын

    Thank you for the video. It looks delicious

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    🙏🏾🙏🏾🙏🏾

  • @graceelusanmi2114
    @graceelusanmi21142 жыл бұрын

    Magi is a silent killer Just salt to taste is fine Weldon I enjoy your cooking thanksc

  • @jeaninescuisine11

    @jeaninescuisine11

    2 жыл бұрын

    I been trying to make my own. Thanks 🙏🏾

  • @princessikanga6386
    @princessikanga63863 ай бұрын

    This is from Congo and Congolese are the only ones that eat this well.

  • @jeaninescuisine11

    @jeaninescuisine11

    3 ай бұрын

    You are right.😄

  • @navajo6931
    @navajo6931 Жыл бұрын

    I am indigenous Montaganard Jarai I love sweet potatoes eat with rice

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Oh my God, you got it right. I like mine with rice too.

  • @Islamicvideos_099
    @Islamicvideos_0993 жыл бұрын

    Look so yummy recipe

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    Thank you Malik, you are awesome 👏👏👏.

  • @iwanttobelieve5970
    @iwanttobelieve5970 Жыл бұрын

    That looks delicious. 😮

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thanks for watching ❤️

  • @DarrylN2UPhotography
    @DarrylN2UPhotography10 ай бұрын

    Very simple recipe I have to make this tonight looking to make a different recipe and I love peanut butter.... who put this over some black rice

  • @jeaninescuisine11

    @jeaninescuisine11

    10 ай бұрын

    Thank you and enjoy.

  • @Sunshine-lr6mg
    @Sunshine-lr6mg3 жыл бұрын

    yummy!!!

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    Thank you dear, I really enjoy this food with fufu. It was delicious. Thanks. Come visit again. I’m grateful to have you.

  • @beachlife8367
    @beachlife8367 Жыл бұрын

    That actually looks really good!

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thank you my dear.

  • @clarissemassamba2068
    @clarissemassamba20683 жыл бұрын

    hey this recipe is very yummy also one of my fevor meal thank you looks good

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    Thank you, next time I see you, I make sure to cook this for you. Thank you come visit again.

  • @isbeb507
    @isbeb507 Жыл бұрын

    looks great!

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thanks you for all your support 😀😀😀

  • @kitchenwithbeenish
    @kitchenwithbeenish3 жыл бұрын

    delicious

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    Thank you my dear, I appreciated. Come and visit again. Stay bless.

  • @nellyjanewangubroughton7387
    @nellyjanewangubroughton7387 Жыл бұрын

    Thanks very much for sharing your recipe, bless you 😊 🙏 😀

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thank you so much for all your support 🙏🏾

  • @shelbyscot
    @shelbyscot9 ай бұрын

    Thanks for sharing, looks delicious!!

  • @jeaninescuisine11

    @jeaninescuisine11

    9 ай бұрын

    🙏🏾

  • @vanessam3872
    @vanessam38723 жыл бұрын

    Yummy with fufu🍷🍷🍷

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    Thank you, you are right, we really ate it with fufu. It was so delicious. With a glass of red wine too. Love you dear.

  • @mignonetterufus3466
    @mignonetterufus3466 Жыл бұрын

    I can't wait to try with some Gari or foofoo. It looks delicious 😋

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thanks, please try it. You will enjoy it just like I did.😀😀😀

  • @carlynjordan1051
    @carlynjordan10512 жыл бұрын

    Love this recipe. I will definitely give it a try. I’m South American and don’t know how to make fufu. Can you please do a video for me? I would like to eat this stew with my fufu 🙏

  • @jeaninescuisine11

    @jeaninescuisine11

    2 жыл бұрын

    Thank you so much for asking fufu recipe. Definitely this go with fufu. I have a recipe for semolina fufu by Jeanine cuisine but I will make another just for you probably next week. 🙏🏾

  • @wmluna381
    @wmluna3812 жыл бұрын

    Finally, a legit and useful recipe for sweet potato greens. Thank you. Is that salted cod you're using as one of the fish ingredients?

  • @jeaninescuisine11

    @jeaninescuisine11

    2 жыл бұрын

    Thanks

  • @bluemoon8268

    @bluemoon8268

    Жыл бұрын

    @@jeaninescuisine11 … what kind of answer is “thanks” … ? … your follower was asking you a specific question !

  • @kasikwagoma6740

    @kasikwagoma6740

    11 ай бұрын

    ​@@jeaninescuisine11my sister, won't you answer the question. Without an audience you cannot have a self sustaining channel. Did you use salted cod or something else.

  • @jeaninescuisine11

    @jeaninescuisine11

    11 ай бұрын

    I’m very sorry my dear, just come back for vacation. I used salt and others spices like shrimp cubes, you can also use chicken bouillon or your favorite spices. Thank you for all your support.🙏🏾

  • @mariamalidumorn3718
    @mariamalidumorn3718Ай бұрын

    In Ghana we use peanut butter or raw 🥜 peanuts, and a bit of bicarbonate of soda.😮

  • @jeaninescuisine11

    @jeaninescuisine11

    15 күн бұрын

    I will try the Ghana style next time.

  • @azoe6764
    @azoe67642 жыл бұрын

    This is so great. We grew sweet potato in our garden this year because we were looking for a summer green to grow. I have tried using it in spinach dishes but It's very different from spinach. I will try this recipe!

  • @jeaninescuisine11

    @jeaninescuisine11

    2 жыл бұрын

    Please try it, you will enjoy this.🤩🤩🤩

  • @lgrillo
    @lgrillo Жыл бұрын

    That looks delicious. I bet the aroma is incredible, too. Thank you! Also, what is "Maggie"? I've never heard of that. Is it like boullion?

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thank you, Maggie is simply the type of cube bouillon, it comes different aroma: shrimps, chicken and vegetables.

  • @joycekingu1530

    @joycekingu1530

    Жыл бұрын

    Thats brilliant. Adds a lot of flavour in the lexves.

  • @vanessaszone1350
    @vanessaszone13503 жыл бұрын

    Mmmmmmm Sweet potato on the go. It looks yummy 😋 dear. I got a new supporter here💕

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    Thank you dear, I really like sweet potato leaves, one of my favorite food. I left you a gift 🎁, did you get me one too? Thank you I appreciated and let keep up.

  • @jeaninescuisine11

    @jeaninescuisine11

    3 жыл бұрын

    of ourse.

  • @listenup2882
    @listenup28823 ай бұрын

    Are there no African markets?

  • @jeaninescuisine11

    @jeaninescuisine11

    2 ай бұрын

    There farmers market in every cities, find out the location of yours. Thanks

  • @birdie.b
    @birdie.b Жыл бұрын

    I love the pan. Where did you find it?

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thank you, I don’t know where you live. They always have them at MARSHALL. I love the I have the set of it.

  • @birdie.b

    @birdie.b

    Жыл бұрын

    @@jeaninescuisine11 so funny. I worked there and never seen them. They are beautiful. Do the chip and burn on the outside of the pan easily?? Thank you for responding.

  • @birdie.b

    @birdie.b

    Жыл бұрын

    They look so beautiful in your kitchen

  • @kaketanianza9053
    @kaketanianza90532 жыл бұрын

    Mate mbele mukozi ya ba ndunda 😃🤗😋😋🤩😍💯💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍🙌👌✌✌👍👍👍👍

  • @jeaninescuisine11

    @jeaninescuisine11

    2 жыл бұрын

    E za vrai penza.

  • @bluemoon8268
    @bluemoon8268 Жыл бұрын

    … have you considered exchanging your palm oil with another oil that is not toxic ? … palm oil is one of the worst oils you can put into your food and body …

  • @jeaninescuisine11

    @jeaninescuisine11

    Жыл бұрын

    Thanks for your concern, but which one is not toxic. I been eating palm oil and palm sauce all my life, please can you share the non toxic one.

  • @nelienyamutaga766

    @nelienyamutaga766

    Жыл бұрын

    @@jeaninescuisine11 pj

  • @julithasekombo140

    @julithasekombo140

    Жыл бұрын

    Regular palm oil is bad but red palm oil is good please do your research

  • @kasikwagoma6740

    @kasikwagoma6740

    11 ай бұрын

    ​​@@jeaninescuisine11my dear, you look fit and healthy. Don't listen to people who never brought you up. When did palm oil suddenly become toxic it is all nonsense lies. I am from Zambia and we eat so much sweet potato leaves and cassava leaves. They are delicious and nutricious.

  • @jeaninescuisine11

    @jeaninescuisine11

    11 ай бұрын

    Thank my dear, someone always negative on anything if you have noticed. 🙏🏾

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