Sweet Potato Leaves: Benefits and How To Grow
Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available]
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You can buy regular sweet potatoes or yams from your local market or supermarket. These are perfect to plant in water, and then you can enjoy eating sweet potato leaves in healthy stir fries, salads and other dishes. The high contents of Vitamin B6 provides some wonderful health benefits and therefore could be a new addition to your staple diet.
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Пікірлер: 24
Great info. thanks
Thank you,love light and peace.
@RyanTaylorNaturalRemedies
8 жыл бұрын
Thank you :)
@hildaestrella4508
7 жыл бұрын
Ryan Taylor
I stir fry leaves in a mixture of pounded dried anchovies, dried shrimps, shrimp paste and fresh chili. These stuffs pounded coarsely. Add salt and sugar and beef/chicken stork cubes (optional). Plenty of sweet potato leaves sold in Malaysia. I just planted some from cuttings from a bundle of veggie I bought , I ate the leaves and soft stems, but saved the harder stems as planting materials. Been therein the pot for 2 weeks, getting bushier by the day.
Surprising Potato !!! medicinal potential!!
@b-serieschildreninharmsway4412
5 жыл бұрын
thank you for the video !!
The leaves are also muciloginous, they help to line and protect the intestinal tract. So if you're a person with IBS, crohns or leaky gut syndrome you need leaves like this in your diet. You can also dry them for a tea if you don't have fresh leaves. If you can't get these leaves them linden tea works just the same. Do a double infusion of the linden bloom and leaf.
Dark leaves are better for anyone w gout. Lighter for everyone
OMG, my eyes are now open!
@RyanTaylorNaturalRemedies
6 жыл бұрын
+Monicah Moshebashebi excellent! :)
❤❤❤❤❤❤
If your blood sugar is lower or high it is good to eat sweet potato leaves?
Just to be sure, is there any sweet potato leaf kind that is not edible? Any kind of sweet potato leaves are edible?
if you start pulling them off while they are still growing in the ground will it effect the growing crop of the actual sweet potatos in the ground
@RyanTaylorNaturalRemedies
7 жыл бұрын
Hi, the sweet potatoes will continue to grow but may grow slightly slower if you continue to pick the leaves :)
@leosuniverse
7 жыл бұрын
ok thanks lol
@CatholicK5357
4 жыл бұрын
My guess would be to not pick all the leaves. Perhaps pick every other leaf.
How many days would it take for the tubers to grow, while I'm consuming its leaves?
@vanities9484
3 жыл бұрын
It will not
@lenfordsoocka5067
Жыл бұрын
About 120 dayx
I boil its leaf n drik its water!!
@Awesome94981
6 ай бұрын
Is it safe?
@eclipse4393
6 ай бұрын
@@Awesome94981 its the best