Dandelion Leaves: Why You Should Eat Them! | Benefits & Uses | Dr. Eilbra Younan
Most people see Dandelion as pests or weeds! But those that have done their research see them as treasures packed with fiber, protein, essential vitamins, and minerals needed for optimal health! So, definitely give Dandelion a try!
9 Essential Vitamins of Dandelion:
1) Vitamin A(i.e. great for eye health)
2) Vitamin B1(i.e. for nerve/muscle/heart function)
3) Vitamin B2(i.e. for growth and overall healthy)
4) Vitamin B3(i.e. helps to lower cholesterol)
5) Vitamin B6(i.e. helps with nausea/vomiting, keeps nervous system/immune system health, creates red blood cells (RBCs)
6) Vitamin B9(i.e. play key role in pregnancy and fertility)
7) Vitamin C(i.e. boosts immune system)
8) Vitamin E(i.e. great for skin/hair/nail health)
9) Vitamin K(i.e. plays key role in blood clotting)
9 Essential Minerals of Dandelion:
1) Calcium
2) Phosphorus
3) Iron
4) Potassium
5) Zinc
6) Magnesium
7) Copper
8) Manganese
9) Selenium
15 Health Benefits:
1) Stimulates Appetite
2) Protects/Promotes Kidney/Liver/Gallbladder Function
3) Anti-inflammatory Properties
4) Helps lower Blood Pressure
5) Helps lower Cholesterol
6) Supports Healthy Bones
7) Boosts Immune System
8) Removes Toxins from the body
9) Helps to controls Blood Sugar Levels
10) Suports Bile secretion
11) Fights Constipation
12) Helps to lose weight
13) Helps with Digestion
14) Supports Heart Health
15) Helps Fight Anemia
How to use Dandelion:
Best to eat fresh, juice, blend, or cook Dandelion leaves. Can also be found in capsules/tablets/tinctures/extracts-Follow Dosage Guidelines on the Package.
Disclaimer:
This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment form a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.
![DANDELION TEA - HOW TO MAKE IT [HEALTH BENEFITS] & TASTE TEST (OAG)](/img/d.gif)
Пікірлер: 35
I make a dandelion summer salad with dandelions, yellow apples, fresh mint and cucumbers, I can add pineapple bits fresh and blueberries. The fruit makes it delicious . Thank you for the nutrional value of dandelion leaves.
Always good educational info. Thank you.
I enjoy dandelion tea very much.
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Interesting
Proud to be your 1000th subscriber, thank you for the Intel. WWG1-WGA.
@dr.eilbrayounan
3 ай бұрын
Huge thank you for becoming my 1000th subscriber! Your support means a lot to me, and I'm excited to have you as part of this community!:)
I put the leaves in my green drink and mix in fresh salads. It has so many nutrients, benefits. Luv them. So good for you. You'll feel the difference.
@JCX-9
22 күн бұрын
I do the same I put them in my smoothie and also make salad from dandelions. Very good anticancer benefits.
I make dandelion jelly and dandelion syrup
Pls.post weekly once
Can we pick it from our yard to use it I mean is that is the one you are taking about or should we buy from store? But I never saw dandelion on any store in Canada
I'm reluctant to harvest them from the lawn, but have grown them in pots. Prefer Italian dandelion. Steamed with wine vinegar and salt. In soupsand stews. As greens with potatoes. And yes, better than spinach.
@dr.eilbrayounan
Ай бұрын
Thank you for sharing :)
How many leaves is a good serving please?
1 leaf a week. I have 2 plants here in the tropics. It is a miracle that they thrive in warmer environment. 278 mts altitude and enjoying mild weather.I suspect fatty liver in mine that is why I need dandelion leaves.
@kerrykaygraham9068
Ай бұрын
I Live in Jamaica, which is in the Caribbean where we have summer all year long. Dandelions grow wild, in abundance here!
😘
How much is a serving, if I'm making a salad?
If I blended in the blender do I strained it or drink everything as is ?
@dr.eilbrayounan
2 жыл бұрын
Thank you for the great question! I would recommend drink everything as is.
i just made 2 gallons of dandelion tea👍 not sure if it stores good i never made this much before any idea if it stores good in fridge?
@dr.eilbrayounan
2 ай бұрын
Dandelion tea can be stored in the fridge for a few days, usually up to 3-4 days. To keep it fresh, place it in a sealed container or jar :)
@tazz3663
2 ай бұрын
@@dr.eilbrayounan thank you, also can you dry the entire plant for later use?
@dr.eilbrayounan
2 ай бұрын
@@tazz3663 Yes, you can dry dandelion leaves for later use. Drying dandelion leaves is a common way to preserve them for use in herbal teas, salads, and other dishes.
How many leaves per serving do you recommend?
@dr.eilbrayounan
Ай бұрын
Great question! The recommended serving size for dandelion leaves typically ranges from 1 to 2 cups per serving, depending on personal preference and the recipe you are using. Hope that helps!
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