In this super brief video, you will be instructed on how to engage in a 10 second meditation. Truly, it is not how long the meditation is but how often we are not in the present moment. Research shows that frequent use of breath work/meditation and redirecting out attention to the present moment deactivate our sympathetic nervous system and thereby activating our parasympathetic system. Give it a try. The challenge really is can you do this 10 sec meditation every hour on the hour? Really? Wanna try it for 1 day? Oh-really-ok then! I challenge you to a
7 days in a row. Lol. Drop me a comment and let me know how it went and what you noticed differently about your day when you practiced this skill set. In peace and great joy...in service of you, Les 💝