Stretching Routine | Simple & Effective
Фильм және анимация
Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy!
Daily Fit Tips With Whit:
♡ Instagram whitneyysim...
♡ Snapchat: whitneyysimmons
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♡ Website: whitsbringingfit.com/
OUTFIT:
Gymshark www.gymshark.com | Shoes: Adidas NMD
Lippie worn in intro: Kat Von D Lolita
Music provided by:
Joakim Karud | / tracks
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout amzn.to/2d77fVY
♡ PEScience High Volume pre-workout amzn.to/2cfMLu3
♡ Xtend BCAA's amzn.to/2cDDCsJ
♡ Premier Protein amzn.to/2bSxhbe
♡ Beverly International Protein amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones: amzn.to/2if2mNy
♡ Skillz Resistance Bands: amzn.to/2a66gzL
♡ Barbell Squat Pad: amzn.to/2e0D56k
♡ Jump Rope: amzn.to/2bjNv0P
♡ Food Scale: amzn.to/2dnwrc8
♡ Vlogging Camera I use: amzn.to/2jxrTgW
♡ Big Camera I use: amzn.to/2gBHBZM
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Stretching Routine:
Single arm cross body arm stretch
Left and Right side stretch
Optional: above the head single arm tricep stretch, neck rolls, etc.
Standing pike
Standing middle straddle
LEFT LEG:
Single leg straight leg straddle stretch
Lunge | knee off of floor
Lunge | knee on the floor
Stay in lunge with knee on the floor, grab back foot and pull up
Move to a single leg hamstring stretch.
Repeat on RIGHT LEG in reverse order.
Standing pike
Standing middle straddle | roll up slowly
Bent leg standing straddle | release left and right shoulder forward one at a time.
Пікірлер: 589
Because of you and your amazing videos, I've gone from a couch potato to hitting it hard in the gym 5 days a week and have changed my diet almost completely. I feel and look better than ever 😍 thanks girl!
@WhitneySimmons
7 жыл бұрын
Hayley Barton HAPPINESS YES YES YES!!! So happy for you!!💜
When you're going to bed after a long day of classes but Whitney uploads 🙌🏻🙌🏻 I can stay up a few more minutes 😘
@WhitneySimmons
7 жыл бұрын
TYSM BB
@alannah8891
7 жыл бұрын
Right??? BLESS🙌🏼
@alexm3944
7 жыл бұрын
Dude same
Whitney honestly you are the reason i'm still going strong. My favourite part of my day is when you upload, thank you for doing what you're doing xxxx
Please never stop making workout videos and putting them in the description box
@IngleArena
7 жыл бұрын
I second that!
More What I eat in a Day please or dinner meal preps please. They're AWESOME!
@LeeshaMcGuiness
7 жыл бұрын
Can never get too much food inspiration!! Have you got any favourites?
@acm4291
7 жыл бұрын
If you havent tried the zucchini tacos...GIRL OMG SOOOOO GOOOOOOOOOOOOOD
@LeeshaMcGuiness
7 жыл бұрын
WHAT?! Girl where do I find this wizardry?! Have you posted it anywhere??
@acm4291
7 жыл бұрын
Its a video that Whitney did! I never really liked zucchini however with the ground turkey and salsa...BAKED...HOT FIRE hahaaha ...I think the thumbnail of the video she has a pic of it.
@LeeshaMcGuiness
7 жыл бұрын
Time to go stalking her old videos!! I have watched so many now i can't even remember if I have seen it or not haha :) surely I would of remembered if I had! Thanks girl xx
Stretching is soo important and I used to be so bad a remembering to stretch! But it really has changed my life now 💪
Best valentines is when whit uploads! Sorry hubby lol you're gonna have to wait!
@WhitneySimmons
7 жыл бұрын
Taelor Rouse I'm dead 🤣😂
@AlyssaCuellar-holisticlyss
7 жыл бұрын
same lollll
Can you do a video on good vs bad form???
@jalainadill3690
7 жыл бұрын
Noelle Cabral good idea
@lizzzzk9319
7 жыл бұрын
yessss 👏
@SoSeo4321
7 жыл бұрын
especially dead lifts and bent over rows.. ffs, never know how to do those
@charlaparks6235
6 жыл бұрын
Please
Is anyone else fully satisfied this Valentine's Day because Whitney not only has a boyfriend giving her flowers but she uploaded a video for us. Love you 😍😍😍
@WhitneySimmons
7 жыл бұрын
Darienne Price 😈😈😈 ILY
Yess my best girl just uploaded right before bed !!! Now I know I'll sleep better I got my new fit tip from whit!! Happy Valentine's Day beautiful 😜
@LeeshaMcGuiness
7 жыл бұрын
SAbrina! Finding you in the comments always makes me smile! Hope you had a great day girl x
Never miss a Fit Tip with Whit 🙌🏼❤
ayyyy notification squad... was gonna go to bed buttttt Luv u girl..you have thought me so much had to watch.
whitney i just wanted to tell you some reasons why i love you!! i watch a lot of people on youtube and you're definitely my favorite. you are so active with your followers and you make us feel like we really are your friend! your videos are so informational, i love that so much. i love that your videos are packed full of info. i watch a lot of fitness people for workouts and i always go to you first and i even watch your videos multiple times because it's the best quality because i don't have to skip through anything because your videos are to the point and it's soooo nice to finally find a channel like that. your attitude is great and my fitness journey has improved since watching you.
GIRL. I listened to your gymshark Spotify playlist and I'm OBSESSED. It's exactly the kind of music I love and ugh ❤
Yay! I've been waiting for this video! #notificationsquad ❤
Girl you are an inspiration! I just found your videos this week and I'm back to working out! Starting at home and classes at the gym, because you know, gotta build that confidence but I hope to someday soon be in that free weight section!
@LeeshaMcGuiness
7 жыл бұрын
Own it girl! You belong in that gym!! It's not about confidence - confidence is a skill you gain with experience - it's about having courage - courage to do the things you fear most!! Go get it!! xx
Hi Whit! Thanks for being such an inspiration. I was doing solely cardio for two years and although I lost fat, I never felt fully satisfied. Been following your workouts for the past few months and have never felt more strong and confident!
Thank you so much Whitney! Because of your workouts and tips I went from 159 lbs to 147 lbs in 2 months and I feel so much more positive and healthy all around! Thanks so much and keep posting! Love your workouts and fit tips!
I haven't been this excited to see a new video being uploaded by my favourite youtuber. Looove you Whit!!
YAY I actually requested this on one of your videos so I'm so relieved to finally get to see this!!! Thanks for letting us know what kind of stretches you do. I been trying to stretch but I don't even know where to start or what to do! Thanks Whit!!!
My favorite thing about your videos is that I actually learn a lot from them and I can implement all the fit knowledge you give! I feel like great informative fit life videos are so hard to find. LYSM Whitney! 😍
I recently discovered your channel, let alone you and you've made an impact on my life already! You've made me more motivated to work out and try my best. One of the funniest fitness guru's on youtube, ily girl!
Yessss been waiting for this for so long
I wish I could hire you as my personal trainer 😩
I'm so dang excited to be watching this, I've wanted this for agessss! Love you so much and can't wait to get flexible with Whit!! 💕
actually obsessed with every video and you!!!!!
WHIT. I think you should do like another vlogmas type thing but make an excuse month for it.... since Christmas ain't for a LONG while. Maybe like a week in the life of whit(all workouts, someMeals, some navy). Just saaaaayin girl! OH Kay? Love love love your vids and you in general. ❤
@alannah8891
7 жыл бұрын
I realize that's a lot to ask but WE LOVE YOU!
@WhitneySimmons
7 жыл бұрын
Alannah LOVE THIS IDEA
YES!! WHITNEY, MY GIRL!! finally the stretching video that I (and probably thousands of others) requested!! Ohhh! MADE MY DAY! LOVE YOU so stretchin much!!
Asked in the comments for this vid last week, and here it is.. thanks for making dreams come true girl ❤❤❤
YOUR VIDEOS GIVE ME LIFE!! So glad I found your channel 🙌🏼🙌🏼🙌🏼🙌🏼
I HAVE BEEN DYING FOR THIS VIDEO 😍
Omg Whit I've been waiting for this video! Made getting up for work so much easier, thank you and ILYSM ❤️
Been waiting for a video like this!!
ILYSM! Your workouts get my morning right!
Finally! I have been waiting for a video!!! Your videos keep me motivated because you are phenomenal! Thank you so much!
Wooooh Whitney YOU ARE THE BEST 💥💥 I'm so happy when you upload 🙏🏻😊
I'm officially a Whit Junkie!! I binged watched every video, you got me back in the gym and motivated as EVER!!!!!! Love your videos always!!!!!!
Omg I have waited for this for so long thankyou soooo much girl!!!!
This was perfect timing Whit! I was just thinking about ask you for your stretching routine!
Yes!!!! I was hoping you'd put something like this out!!!
I was just watching your back workout for tomorrow! So glad you uploaded tonight!
girl you're so pretty I always get so excited when you upload you've motivated me to start working out again love your videos!
you and nikki b are the reason why i'm starting to get back into the gym. just got off of work after a longgg day, and after watching your videos, it's giving me motivation to hit the gym! even though it's 11:30pm for me rn. LOVE YOU WHIT!!! xoxo ❤🔥🔥
you make me so happy whitney
I found my new stretching routine 🙌🏽🙌🏽 thanks girlie 😘
Great timing, I needed this!!
New subscriber. Love the warm, inviting, yet chill vibe you have in your videos while dishing tips and a little bit of a rant too. Good stuff girl. 👏
When Whitney uploads...I leave everything I do....🙌👑
Love that you do so many gymnastics stretches 🤸♀️
Always on the lookout for your new vids 👀
Thank you I have never felt this connection with a youtuber ❤️❤️❤️❤️
Thanks girl! Just what I needed to watch as I work late. Luv ya so much! 💕
Thanks girl! Was actually going to request a stretching/recovery vid! Love it!
Finally! Love you whit 💕
Thank's notification bell !!! Hi Whitney I missed you 😜 tomorrow before the workout I'd be like #WWWD (what would Whitney do) cause I love you and I do everything you teach us 😘
I needed this so badly!
Before watching your videos I had absolutely no idea what to do at the gym. I would either just walk/run on the treadmill or not go at all. Watching your videos helped me make a weekly workout routine... sometimes I even watch them at the gym and do the workout along with the video lol. Thanks so much for the help girl!!
Never clicked so fast on this video 😊 so obsessed with you dAMN WHIT 😩😍😍👏🏼
thanks girl! I've been needing this 😊
Wow perfect timing since I'm about to work out. Go Whit 🎉
pleasee do more vlogs! i love your positive way, your videos make me sooo happy ilysm
I missed you, Whit!! Upload more healthy meal prep plssss 😊
so ive been waiting for this vid. thanks whit!!
Love you Whit! You inspire me so much ❤️ thank you girl, you rock!
Omg finally I been waiting all day 😂😂😂
You crack me up gurl! Love your workouts and videos. Always keep me motivated and feel like I am killing it in the gym. Yusss!
love your videos!! Such a inspiration ❤
Looking great girl! Love this routine!
Was thinking about tweeting you to get this vid... SO GLAD IT EXISTS ALREADY
Liked the vid before watching! Every time!! 💙👭
Thanks for the tips. Was waiting for this one!
Just found your channel and absolutely love you already 💕😂 can't wait to watch more xx
Woot woot yay! I am 30 this October, you aren't old. We are killing it in the gym still, so let's hope we all can til we 80 baby (my dream lol). Love this. It's funny because Whitney threatens to come if we don't do what she says and I literally feel that when I'm in the gym. Let's get Whitney to 1M!
Just subscribed a few days ago and started watching a lot your older videos, and girl YOU R MY FAV KZreadR!!! 💓💓💓💓💓💓💓💓💓
Where have you been all my life?? I'm so glad I found your channel!
You make this look so easy!
NEEDED this 🙌🙌
OBSESSED with your make up In this video😍 definitely gonna try some of these stretches!
Could you do a video on bulking/growing versus cutting? The differences in workouts and nutrition. Help a girl out 🙏🏼
That cheerleader stretching routine, yaaasss. Story of my life #excheerleaderlife
Love your personality and all your fun videos! Keep doing what you're doing! Love you girl!💪💕
you literally inspire me to workout and eat health you help me so much ty for makeing videos ilysm
I barely ever comment on KZread, but GIRL, even though I have found your channel pretty late in my fitness journey/discovery (although it's never too late!!!), I just want to say, THANK YOU for all the great workouts and advice you give out to your viewers
Just tried this stretch routine in the gym after my workout and I LOVE IT!
I love to watch your videos! You're the best!
When you refresh your subs page and a new whit video appears 😍😍
Omg by far the best stretching video..
Love your videos!! I've been hooked since September. Definitely needed this video. Muscles are killing me.
Just got off work after working 13 hours and so Whitney Simmons posted in the video so before going to bed I have to check it out
You are saving my life with this video !! ♥️♥️♥️
Notifications Gang 💪🏽💪🏽💪🏽
Yeeess! I love/hate stretching, it really improves your mobility :) love this video xx
Needed this!!♡♡
I needed thisss
Hey girl! I’m obsessed with your latest booty building workouts and would LOVE a series where you go over form because yours is like insane. Also would love any tips on getting better squats, DL, lunges and even upper body would be so awesome. 😎
Whit is body goals!!😍😍
Thank god I found your stretching video ❤️ I didn’t really know that stretching was important in order to workout. Thank you !!!
Refreshed the page 20 times after I saw your snap story Whit!!! Another good video!!!! Lots of love. Happy V Day!
Yassss girl. You're such an inspiration. 💕💕 xoxo
Thanks so much for the little reminder that stretching is necessary! I will start to introduce some of your tips into my routine! Thanks Whitney! xx