Stretching Routine | Simple & Effective

Фильм және анимация

Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy!
Daily Fit Tips With Whit:
♡ Instagram whitneyysim...
♡ Snapchat: whitneyysimmons
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♡ Website: whitsbringingfit.com/
OUTFIT:
Gymshark www.gymshark.com | Shoes: Adidas NMD
Lippie worn in intro: Kat Von D Lolita
Music provided by:
Joakim Karud | / tracks
--------------------------
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout amzn.to/2d77fVY
♡ PEScience High Volume pre-workout amzn.to/2cfMLu3
♡ Xtend BCAA's amzn.to/2cDDCsJ
♡ Premier Protein amzn.to/2bSxhbe
♡ Beverly International Protein amzn.to/2d7ak8e
--------------------------
MY EVERYDAY FAVES:
♡ Wireless Headphones: amzn.to/2if2mNy
♡ Skillz Resistance Bands: amzn.to/2a66gzL
♡ Barbell Squat Pad: amzn.to/2e0D56k
♡ Jump Rope: amzn.to/2bjNv0P
♡ Food Scale: amzn.to/2dnwrc8
♡ Vlogging Camera I use: amzn.to/2jxrTgW
♡ Big Camera I use: amzn.to/2gBHBZM
--------------------------
Stretching Routine:
Single arm cross body arm stretch
Left and Right side stretch
Optional: above the head single arm tricep stretch, neck rolls, etc.
Standing pike
Standing middle straddle
LEFT LEG:
Single leg straight leg straddle stretch
Lunge | knee off of floor
Lunge | knee on the floor
Stay in lunge with knee on the floor, grab back foot and pull up
Move to a single leg hamstring stretch.
Repeat on RIGHT LEG in reverse order.
Standing pike
Standing middle straddle | roll up slowly
Bent leg standing straddle | release left and right shoulder forward one at a time.

Пікірлер: 589

  • @hayleybarton6808
    @hayleybarton68087 жыл бұрын

    Because of you and your amazing videos, I've gone from a couch potato to hitting it hard in the gym 5 days a week and have changed my diet almost completely. I feel and look better than ever 😍 thanks girl!

  • @WhitneySimmons

    @WhitneySimmons

    7 жыл бұрын

    Hayley Barton HAPPINESS YES YES YES!!! So happy for you!!💜

  • @meredith4646
    @meredith46467 жыл бұрын

    When you're going to bed after a long day of classes but Whitney uploads 🙌🏻🙌🏻 I can stay up a few more minutes 😘

  • @WhitneySimmons

    @WhitneySimmons

    7 жыл бұрын

    TYSM BB

  • @alannah8891

    @alannah8891

    7 жыл бұрын

    Right??? BLESS🙌🏼

  • @alexm3944

    @alexm3944

    7 жыл бұрын

    Dude same

  • @murderandmysteries1
    @murderandmysteries17 жыл бұрын

    Whitney honestly you are the reason i'm still going strong. My favourite part of my day is when you upload, thank you for doing what you're doing xxxx

  • @alexm3944
    @alexm39447 жыл бұрын

    Please never stop making workout videos and putting them in the description box

  • @IngleArena

    @IngleArena

    7 жыл бұрын

    I second that!

  • @aracelyo4982
    @aracelyo49827 жыл бұрын

    More What I eat in a Day please or dinner meal preps please. They're AWESOME!

  • @LeeshaMcGuiness

    @LeeshaMcGuiness

    7 жыл бұрын

    Can never get too much food inspiration!! Have you got any favourites?

  • @acm4291

    @acm4291

    7 жыл бұрын

    If you havent tried the zucchini tacos...GIRL OMG SOOOOO GOOOOOOOOOOOOOD

  • @LeeshaMcGuiness

    @LeeshaMcGuiness

    7 жыл бұрын

    WHAT?! Girl where do I find this wizardry?! Have you posted it anywhere??

  • @acm4291

    @acm4291

    7 жыл бұрын

    Its a video that Whitney did! I never really liked zucchini however with the ground turkey and salsa...BAKED...HOT FIRE hahaaha ...I think the thumbnail of the video she has a pic of it.

  • @LeeshaMcGuiness

    @LeeshaMcGuiness

    7 жыл бұрын

    Time to go stalking her old videos!! I have watched so many now i can't even remember if I have seen it or not haha :) surely I would of remembered if I had! Thanks girl xx

  • @fitrebelle7679
    @fitrebelle76796 жыл бұрын

    Stretching is soo important and I used to be so bad a remembering to stretch! But it really has changed my life now 💪

  • @lizard9985
    @lizard99857 жыл бұрын

    Best valentines is when whit uploads! Sorry hubby lol you're gonna have to wait!

  • @WhitneySimmons

    @WhitneySimmons

    7 жыл бұрын

    Taelor Rouse I'm dead 🤣😂

  • @AlyssaCuellar-holisticlyss

    @AlyssaCuellar-holisticlyss

    7 жыл бұрын

    same lollll

  • @noellecabral9998
    @noellecabral99987 жыл бұрын

    Can you do a video on good vs bad form???

  • @jalainadill3690

    @jalainadill3690

    7 жыл бұрын

    Noelle Cabral good idea

  • @lizzzzk9319

    @lizzzzk9319

    7 жыл бұрын

    yessss 👏

  • @SoSeo4321

    @SoSeo4321

    7 жыл бұрын

    especially dead lifts and bent over rows.. ffs, never know how to do those

  • @charlaparks6235

    @charlaparks6235

    6 жыл бұрын

    Please

  • @darienneprice7240
    @darienneprice72407 жыл бұрын

    Is anyone else fully satisfied this Valentine's Day because Whitney not only has a boyfriend giving her flowers but she uploaded a video for us. Love you 😍😍😍

  • @WhitneySimmons

    @WhitneySimmons

    7 жыл бұрын

    Darienne Price 😈😈😈 ILY

  • @sabrinastovall9694
    @sabrinastovall96947 жыл бұрын

    Yess my best girl just uploaded right before bed !!! Now I know I'll sleep better I got my new fit tip from whit!! Happy Valentine's Day beautiful 😜

  • @LeeshaMcGuiness

    @LeeshaMcGuiness

    7 жыл бұрын

    SAbrina! Finding you in the comments always makes me smile! Hope you had a great day girl x

  • @melissaonirique
    @melissaonirique7 жыл бұрын

    Never miss a Fit Tip with Whit 🙌🏼❤

  • @nova8339
    @nova83397 жыл бұрын

    ayyyy notification squad... was gonna go to bed buttttt Luv u girl..you have thought me so much had to watch.

  • @hopealexis7427
    @hopealexis74277 жыл бұрын

    whitney i just wanted to tell you some reasons why i love you!! i watch a lot of people on youtube and you're definitely my favorite. you are so active with your followers and you make us feel like we really are your friend! your videos are so informational, i love that so much. i love that your videos are packed full of info. i watch a lot of fitness people for workouts and i always go to you first and i even watch your videos multiple times because it's the best quality because i don't have to skip through anything because your videos are to the point and it's soooo nice to finally find a channel like that. your attitude is great and my fitness journey has improved since watching you.

  • @XcandyavalancheX
    @XcandyavalancheX7 жыл бұрын

    GIRL. I listened to your gymshark Spotify playlist and I'm OBSESSED. It's exactly the kind of music I love and ugh ❤

  • @fatimaha9160
    @fatimaha91607 жыл бұрын

    Yay! I've been waiting for this video! #notificationsquad ❤

  • @memi2385
    @memi23857 жыл бұрын

    Girl you are an inspiration! I just found your videos this week and I'm back to working out! Starting at home and classes at the gym, because you know, gotta build that confidence but I hope to someday soon be in that free weight section!

  • @LeeshaMcGuiness

    @LeeshaMcGuiness

    7 жыл бұрын

    Own it girl! You belong in that gym!! It's not about confidence - confidence is a skill you gain with experience - it's about having courage - courage to do the things you fear most!! Go get it!! xx

  • @jessicastanislowski3138
    @jessicastanislowski31387 жыл бұрын

    Hi Whit! Thanks for being such an inspiration. I was doing solely cardio for two years and although I lost fat, I never felt fully satisfied. Been following your workouts for the past few months and have never felt more strong and confident!

  • @emilywildman6453
    @emilywildman64537 жыл бұрын

    Thank you so much Whitney! Because of your workouts and tips I went from 159 lbs to 147 lbs in 2 months and I feel so much more positive and healthy all around! Thanks so much and keep posting! Love your workouts and fit tips!

  • @euphoricthrill
    @euphoricthrill7 жыл бұрын

    I haven't been this excited to see a new video being uploaded by my favourite youtuber. Looove you Whit!!

  • @vjponce8
    @vjponce87 жыл бұрын

    YAY I actually requested this on one of your videos so I'm so relieved to finally get to see this!!! Thanks for letting us know what kind of stretches you do. I been trying to stretch but I don't even know where to start or what to do! Thanks Whit!!!

  • @stormybianca216
    @stormybianca2167 жыл бұрын

    My favorite thing about your videos is that I actually learn a lot from them and I can implement all the fit knowledge you give! I feel like great informative fit life videos are so hard to find. LYSM Whitney! 😍

  • @jsaywhuut
    @jsaywhuut7 жыл бұрын

    I recently discovered your channel, let alone you and you've made an impact on my life already! You've made me more motivated to work out and try my best. One of the funniest fitness guru's on youtube, ily girl!

  • @natashacolo1315
    @natashacolo13157 жыл бұрын

    Yessss been waiting for this for so long

  • @meganviolette5332
    @meganviolette53327 жыл бұрын

    I wish I could hire you as my personal trainer 😩

  • @Lahaela
    @Lahaela7 жыл бұрын

    I'm so dang excited to be watching this, I've wanted this for agessss! Love you so much and can't wait to get flexible with Whit!! 💕

  • @bubblepop1024
    @bubblepop10247 жыл бұрын

    actually obsessed with every video and you!!!!!

  • @alannah8891
    @alannah88917 жыл бұрын

    WHIT. I think you should do like another vlogmas type thing but make an excuse month for it.... since Christmas ain't for a LONG while. Maybe like a week in the life of whit(all workouts, someMeals, some navy). Just saaaaayin girl! OH Kay? Love love love your vids and you in general. ❤

  • @alannah8891

    @alannah8891

    7 жыл бұрын

    I realize that's a lot to ask but WE LOVE YOU!

  • @WhitneySimmons

    @WhitneySimmons

    7 жыл бұрын

    Alannah LOVE THIS IDEA

  • @anti.althea
    @anti.althea7 жыл бұрын

    YES!! WHITNEY, MY GIRL!! finally the stretching video that I (and probably thousands of others) requested!! Ohhh! MADE MY DAY! LOVE YOU so stretchin much!!

  • @kaatieelynn
    @kaatieelynn7 жыл бұрын

    Asked in the comments for this vid last week, and here it is.. thanks for making dreams come true girl ❤❤❤

  • @nallelyguerrero9080
    @nallelyguerrero90807 жыл бұрын

    YOUR VIDEOS GIVE ME LIFE!! So glad I found your channel 🙌🏼🙌🏼🙌🏼🙌🏼

  • @BriAnnaFawn12
    @BriAnnaFawn127 жыл бұрын

    I HAVE BEEN DYING FOR THIS VIDEO 😍

  • @rhiannonstevenson6900
    @rhiannonstevenson69007 жыл бұрын

    Omg Whit I've been waiting for this video! Made getting up for work so much easier, thank you and ILYSM ❤️

  • @lexiereinhardt6101
    @lexiereinhardt61017 жыл бұрын

    Been waiting for a video like this!!

  • @FRANNiiEbOO
    @FRANNiiEbOO7 жыл бұрын

    ILYSM! Your workouts get my morning right!

  • @kaitlyncoddington6229
    @kaitlyncoddington62297 жыл бұрын

    Finally! I have been waiting for a video!!! Your videos keep me motivated because you are phenomenal! Thank you so much!

  • @jazminramos4647
    @jazminramos46477 жыл бұрын

    Wooooh Whitney YOU ARE THE BEST 💥💥 I'm so happy when you upload 🙏🏻😊

  • @emilycosio2608
    @emilycosio26087 жыл бұрын

    I'm officially a Whit Junkie!! I binged watched every video, you got me back in the gym and motivated as EVER!!!!!! Love your videos always!!!!!!

  • @richelletart7761
    @richelletart77617 жыл бұрын

    Omg I have waited for this for so long thankyou soooo much girl!!!!

  • @ivapouhaleva1998
    @ivapouhaleva19987 жыл бұрын

    This was perfect timing Whit! I was just thinking about ask you for your stretching routine!

  • @toreyfreed3871
    @toreyfreed38717 жыл бұрын

    Yes!!!! I was hoping you'd put something like this out!!!

  • @zprincessdoll
    @zprincessdoll7 жыл бұрын

    I was just watching your back workout for tomorrow! So glad you uploaded tonight!

  • @AnaCristina-eu6mm
    @AnaCristina-eu6mm7 жыл бұрын

    girl you're so pretty I always get so excited when you upload you've motivated me to start working out again love your videos!

  • @jennifernguyen3806
    @jennifernguyen38067 жыл бұрын

    you and nikki b are the reason why i'm starting to get back into the gym. just got off of work after a longgg day, and after watching your videos, it's giving me motivation to hit the gym! even though it's 11:30pm for me rn. LOVE YOU WHIT!!! xoxo ❤🔥🔥

  • @stacysnp
    @stacysnp7 жыл бұрын

    you make me so happy whitney

  • @Keshia_J
    @Keshia_J7 жыл бұрын

    I found my new stretching routine 🙌🏽🙌🏽 thanks girlie 😘

  • @xtinaawarner
    @xtinaawarner7 жыл бұрын

    Great timing, I needed this!!

  • @Speedyreedy1218
    @Speedyreedy12185 жыл бұрын

    New subscriber. Love the warm, inviting, yet chill vibe you have in your videos while dishing tips and a little bit of a rant too. Good stuff girl. 👏

  • @Lydiaelkobi
    @Lydiaelkobi7 жыл бұрын

    When Whitney uploads...I leave everything I do....🙌👑

  • @vnsaso
    @vnsaso7 жыл бұрын

    Love that you do so many gymnastics stretches 🤸‍♀️

  • @lizlogan5669
    @lizlogan56697 жыл бұрын

    Always on the lookout for your new vids 👀

  • @ajprado4621
    @ajprado46217 жыл бұрын

    Thank you I have never felt this connection with a youtuber ❤️❤️❤️❤️

  • @sarahv5868
    @sarahv58687 жыл бұрын

    Thanks girl! Just what I needed to watch as I work late. Luv ya so much! 💕

  • @Keira59
    @Keira597 жыл бұрын

    Thanks girl! Was actually going to request a stretching/recovery vid! Love it!

  • @yazminmartinez170
    @yazminmartinez1707 жыл бұрын

    Finally! Love you whit 💕

  • @grwmtobreakintotech
    @grwmtobreakintotech7 жыл бұрын

    Thank's notification bell !!! Hi Whitney I missed you 😜 tomorrow before the workout I'd be like #WWWD (what would Whitney do) cause I love you and I do everything you teach us 😘

  • @Sofiacatania03
    @Sofiacatania037 жыл бұрын

    I needed this so badly!

  • @mvmadain720
    @mvmadain7207 жыл бұрын

    Before watching your videos I had absolutely no idea what to do at the gym. I would either just walk/run on the treadmill or not go at all. Watching your videos helped me make a weekly workout routine... sometimes I even watch them at the gym and do the workout along with the video lol. Thanks so much for the help girl!!

  • @nvasquez209nv
    @nvasquez209nv7 жыл бұрын

    Never clicked so fast on this video 😊 so obsessed with you dAMN WHIT 😩😍😍👏🏼

  • @katydid1425
    @katydid14257 жыл бұрын

    thanks girl! I've been needing this 😊

  • @daleighwelch
    @daleighwelch7 жыл бұрын

    Wow perfect timing since I'm about to work out. Go Whit 🎉

  • @alluneediseverything
    @alluneediseverything7 жыл бұрын

    pleasee do more vlogs! i love your positive way, your videos make me sooo happy ilysm

  • @ellasalvador5940
    @ellasalvador59407 жыл бұрын

    I missed you, Whit!! Upload more healthy meal prep plssss 😊

  • @AnneJean613
    @AnneJean6137 жыл бұрын

    so ive been waiting for this vid. thanks whit!!

  • @juliadowns3384
    @juliadowns33847 жыл бұрын

    Love you Whit! You inspire me so much ❤️ thank you girl, you rock!

  • @laurenweaver3880
    @laurenweaver38807 жыл бұрын

    Omg finally I been waiting all day 😂😂😂

  • @HeatherHuntty
    @HeatherHuntty7 жыл бұрын

    You crack me up gurl! Love your workouts and videos. Always keep me motivated and feel like I am killing it in the gym. Yusss!

  • @elizabethbrady2066
    @elizabethbrady20667 жыл бұрын

    love your videos!! Such a inspiration ❤

  • @LauraClendenning
    @LauraClendenning7 жыл бұрын

    Looking great girl! Love this routine!

  • @yowtfana
    @yowtfana6 жыл бұрын

    Was thinking about tweeting you to get this vid... SO GLAD IT EXISTS ALREADY

  • @elifranaciftci4518
    @elifranaciftci45187 жыл бұрын

    Liked the vid before watching! Every time!! 💙👭

  • @heidiemery6175
    @heidiemery61757 жыл бұрын

    Thanks for the tips. Was waiting for this one!

  • @ourfavouriteshow6228
    @ourfavouriteshow62287 жыл бұрын

    Just found your channel and absolutely love you already 💕😂 can't wait to watch more xx

  • @sunvavachi
    @sunvavachi7 жыл бұрын

    Woot woot yay! I am 30 this October, you aren't old. We are killing it in the gym still, so let's hope we all can til we 80 baby (my dream lol). Love this. It's funny because Whitney threatens to come if we don't do what she says and I literally feel that when I'm in the gym. Let's get Whitney to 1M!

  • @nanise1998
    @nanise19987 жыл бұрын

    Just subscribed a few days ago and started watching a lot your older videos, and girl YOU R MY FAV KZreadR!!! 💓💓💓💓💓💓💓💓💓

  • @iJuicy24
    @iJuicy247 жыл бұрын

    Where have you been all my life?? I'm so glad I found your channel!

  • @alexxxmone
    @alexxxmone6 жыл бұрын

    You make this look so easy!

  • @thelinalovelyy
    @thelinalovelyy7 жыл бұрын

    NEEDED this 🙌🙌

  • @mckaywilcox6382
    @mckaywilcox63827 жыл бұрын

    OBSESSED with your make up In this video😍 definitely gonna try some of these stretches!

  • @leanzapieroni8694
    @leanzapieroni86947 жыл бұрын

    Could you do a video on bulking/growing versus cutting? The differences in workouts and nutrition. Help a girl out 🙏🏼

  • @tayloryeager3563
    @tayloryeager35637 жыл бұрын

    That cheerleader stretching routine, yaaasss. Story of my life #excheerleaderlife

  • @HaileyRing
    @HaileyRing7 жыл бұрын

    Love your personality and all your fun videos! Keep doing what you're doing! Love you girl!💪💕

  • @kimberlyowens7562
    @kimberlyowens75627 жыл бұрын

    you literally inspire me to workout and eat health you help me so much ty for makeing videos ilysm

  • @karamd4871
    @karamd48717 жыл бұрын

    I barely ever comment on KZread, but GIRL, even though I have found your channel pretty late in my fitness journey/discovery (although it's never too late!!!), I just want to say, THANK YOU for all the great workouts and advice you give out to your viewers

  • @MsHetherington
    @MsHetherington7 жыл бұрын

    Just tried this stretch routine in the gym after my workout and I LOVE IT!

  • @luzcornelio6976
    @luzcornelio69767 жыл бұрын

    I love to watch your videos! You're the best!

  • @LaurieDR
    @LaurieDR7 жыл бұрын

    When you refresh your subs page and a new whit video appears 😍😍

  • @daisymramirez
    @daisymramirez6 жыл бұрын

    Omg by far the best stretching video..

  • @haileylewis5067
    @haileylewis50677 жыл бұрын

    Love your videos!! I've been hooked since September. Definitely needed this video. Muscles are killing me.

  • @jessicarene3984
    @jessicarene39847 жыл бұрын

    Just got off work after working 13 hours and so Whitney Simmons posted in the video so before going to bed I have to check it out

  • @annevanputten233
    @annevanputten2336 жыл бұрын

    You are saving my life with this video !! ♥️♥️♥️

  • @herbabyangel
    @herbabyangel7 жыл бұрын

    Notifications Gang 💪🏽💪🏽💪🏽

  • @YoursNadine18
    @YoursNadine187 жыл бұрын

    Yeeess! I love/hate stretching, it really improves your mobility :) love this video xx

  • @Monica-kq4fv
    @Monica-kq4fv7 жыл бұрын

    Needed this!!♡♡

  • @queenleesh4080
    @queenleesh40806 жыл бұрын

    I needed thisss

  • @tillymonster4581
    @tillymonster45816 жыл бұрын

    Hey girl! I’m obsessed with your latest booty building workouts and would LOVE a series where you go over form because yours is like insane. Also would love any tips on getting better squats, DL, lunges and even upper body would be so awesome. 😎

  • @TashBrianne
    @TashBrianne7 жыл бұрын

    Whit is body goals!!😍😍

  • @kaliijay
    @kaliijay6 жыл бұрын

    Thank god I found your stretching video ❤️ I didn’t really know that stretching was important in order to workout. Thank you !!!

  • @audreyjepson1598
    @audreyjepson15987 жыл бұрын

    Refreshed the page 20 times after I saw your snap story Whit!!! Another good video!!!! Lots of love. Happy V Day!

  • @hannahmckinlee
    @hannahmckinlee7 жыл бұрын

    Yassss girl. You're such an inspiration. 💕💕 xoxo

  • @MelleMakeup99
    @MelleMakeup996 жыл бұрын

    Thanks so much for the little reminder that stretching is necessary! I will start to introduce some of your tips into my routine! Thanks Whitney! xx

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