THE ULTIMATE LEG AND BOOTY GROWING WORKOUT | Full Workout Explained

COMPLETE LEG WORKOUT with a Hamstring and Glute emphasis
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Wearing Camo Adapt Leggings and the V Neck Training Sports Bra in size small
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THE WORKOUT:
4 SETS: Sumo Deadlifts of 10, 8, 6 then 5 reps
With each set... your weight goes up but your reps will go down
3 SETS OF 12: Deficit Barbell RDL
Take out the deficit or swap the barbell for dumbbells as a modification
4 SETS OF 5: Pause Hip Thrusts with a 3 second hold
3 SETS OF 5: Bulgarian Split Squat to Single Leg RDL (both movements being 1 rep)
Separate out the 2 exercises for a modification
2-3 SETS OF 12: Single Leg Landmine Hip Thrusts
Swap the landmine for a dumbbell as a modification
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This video is NOT sponsored and everything was purchased myself | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

Пікірлер: 521

  • @aureliea.8854
    @aureliea.88543 жыл бұрын

    Your explanations for each movement is so clear and precise. We can tell you know what you are talking about. More of these videos!!! 😍😍

  • @WhitneySimmons

    @WhitneySimmons

    3 жыл бұрын

    Thank you 😭😭❤️‍🔥

  • @jennahenson1477
    @jennahenson14773 жыл бұрын

    “Lead you, guide you, walk beside you” 😂 way to take it back to primary

  • @reeses4madi

    @reeses4madi

    3 жыл бұрын

    Yes!! Thank you for seeing this too 🥰

  • @lisaharward2572

    @lisaharward2572

    3 жыл бұрын

    Haha I was thinking the same!!

  • @sashierestewart

    @sashierestewart

    3 жыл бұрын

    Definitely started singing the next line 😂

  • @sydneykoehler3677
    @sydneykoehler36773 жыл бұрын

    I have missed these OG workouts on here. Made me think of 4 years ago when I started weightlifting where you taught me how to do everything in the gym🥺❤️

  • @shackledtograce

    @shackledtograce

    2 жыл бұрын

    SAME! 🤍

  • @josselynramirez3908
    @josselynramirez39083 жыл бұрын

    YESSSSSSS MA’AM ITS A BEAUTIFUL DAY TO ABSOLUTELY DEMOLISH THE HAMMIES AND GLUTES

  • @Kylieholbeck
    @Kylieholbeck3 жыл бұрын

    queen Whitney back at it again with a bomb a$$ leg day!!!! 🔥

  • @karabradbury6731

    @karabradbury6731

    3 жыл бұрын

    Love you Kylie!!

  • @AlmasiDodson

    @AlmasiDodson

    3 жыл бұрын

    PERIDOT

  • @chunkylover7005
    @chunkylover70053 жыл бұрын

    you're the only one i've seen that actually explains how to do these excerises properly 👍 and with details!

  • @oliviaanderson576
    @oliviaanderson5763 жыл бұрын

    Literally was thinking about how we needed a new workout w/ Whit yesterday!!!

  • @pleunvanbezouw3442

    @pleunvanbezouw3442

    3 жыл бұрын

    Girl you are gorgeous!!!!

  • @kaitlynlately

    @kaitlynlately

    3 жыл бұрын

    Saaame

  • @julestielman
    @julestielman3 жыл бұрын

    We missed your KZread workouts!

  • @alexisc844
    @alexisc8443 жыл бұрын

    More of these longer video workouts!! As someone who is new to the gym, your videos/Instagram have helped me so much. Truly appreciate it!

  • @CaliMonsterific
    @CaliMonsterific3 жыл бұрын

    i LOVE the amount of detail you went into with your form, reps, and weights!! I feel like so many other workout routine videos gloss over that info! I'm genuinely so excited to follow this workout 💙💖💙

  • @EmeraldArtistry
    @EmeraldArtistry3 жыл бұрын

    I have to say, this is probably the most AMAZING workout video you’ve ever posted. 💙

  • @BloodRose123100
    @BloodRose1231003 жыл бұрын

    liking what this home gym has done for the professional feel & the form tips !

  • @XValX18
    @XValX183 жыл бұрын

    I am loving this style of filming/video. And your high res at the beginning. Girl you are stunning!!! Thanks for the workout, gonna try it next leg day!

  • @amybecker6755
    @amybecker67553 жыл бұрын

    I really appreciate the tips and the breakdowns of each movement, love you Whit!!! :)

  • @melanieneece8072
    @melanieneece80723 жыл бұрын

    Loved this!!!!! Showing proper form and technique, those little key words are awesome reminders!

  • @shaileyd4846
    @shaileyd48463 жыл бұрын

    I love this set up with the mic so we can hear u clearly during the movements. So awesome & informative! Thanks Whit😃💖

  • @BrownPalagi
    @BrownPalagi3 жыл бұрын

    I love this. The quality, the explanations, everything is so clean, clear and crisp! Excited to watch the next one and get inspirited and motivated. Also, thank you for showing the setup up on the single leg hip thrusts! Never thought about placing the bar there for stability! Will defs be trying it in the further ❤️💯

  • @talarussell9845
    @talarussell98453 жыл бұрын

    I’ve followed you since almost the beginning of your channel. I have to say I love your personality, energy & how your channel has evolved over the years. Thank you for doing what you do, you really motivate me to push myself.

  • @redletterday3846
    @redletterday38463 жыл бұрын

    Fire workout as always Whit 🔥🔥💪 I am still holding out hope that we will be blessed with a workout music playlist sometime soon 🙏🏻🙏🏻

  • @MillerM444
    @MillerM4443 жыл бұрын

    loooove this style of video Whit! Thank you for so thoroughly coaching us through everything!

  • @savannahsklar2886
    @savannahsklar28863 жыл бұрын

    YESSSS SHES BACK!! thank you for explaining each workout. You inspiring us doing this!!!!

  • @maddiejaneec
    @maddiejaneec3 жыл бұрын

    YAAS KZread QUEEN is back. Doing this RIGHT NOW 💪

  • @aniccapurewal6480
    @aniccapurewal64803 жыл бұрын

    WHITNEY thank God for you! I've loved your channel for so long and this video was SO helpful. I walked into a gym for the first time ever 6 months ago and never stopped going, your channel has been a huge motivator! I started lifting about 3 months ago and form is something I struggle with and had to teach myself on my own so this video was just what I needed you're the best!

  • @GabyGarciaCheran
    @GabyGarciaCheran3 жыл бұрын

    There’s nothing like the KZread talk through videos from you, Whit! ✨ I always feel like you’re personally training me 🥺

  • @BarbieBria18
    @BarbieBria183 жыл бұрын

    OMG these are the OG videos, so happy to have another!!!

  • @lisamarie5764
    @lisamarie57643 жыл бұрын

    Love when u post workouts here because I don’t have Insta. Today was a quad day for me, I’d love to see your quad workout next ! Also love ur necklaces !

  • @madisonannthompson
    @madisonannthompson3 жыл бұрын

    LOVE the step by step walk through with each exercise💛💛

  • @WhitneySimmons

    @WhitneySimmons

    3 жыл бұрын

    Thank you so much 😭❤️‍🔥❤️‍🔥

  • @kristenann-margaret9762
    @kristenann-margaret97623 жыл бұрын

    One of your BEST videos to date!!! 😍😍😍 Love how informative, raw and real this video is!!! 👏

  • @JunaGjata
    @JunaGjata3 жыл бұрын

    Omgggg love this, reminds me of old school whit vids ❤️❤️❤️

  • @erikafulk6185
    @erikafulk61853 жыл бұрын

    WHITNEY YOU ARE MY HERO. I watched this video and was reminded I’m stronger than I think.. so I went and KILLLED it at the gym tonight, went way heavier on ALL my exercises ! And I think I can go even heavier next time! you are amazing! And i am SO grateful I have someone like you to follow and am so grateful that you made the alive app. Idk where I’d be with out it!

  • @santanapreciado2176

    @santanapreciado2176

    2 жыл бұрын

    ❤❤❤

  • @elliebyrne3931
    @elliebyrne39312 жыл бұрын

    Youre walk through/speaking as you do the exercise is so helpful!

  • @emersonalthaus4657
    @emersonalthaus46572 жыл бұрын

    i love how you used the microphone while exercising and went into such detail. gave me workout instructor vibes!!

  • @abbygailyoung-beaulieu460
    @abbygailyoung-beaulieu4603 жыл бұрын

    I missed these long KZread workouts!!!! I’ll be doing this workout today! I cannot wait!

  • @girlygymnastgirl
    @girlygymnastgirl3 жыл бұрын

    YES to seeing ur second leg day of the week routine PLS

  • @caseysmith28010
    @caseysmith280103 жыл бұрын

    when whit posts a new leg workout just in time for my leg day😭🙌🏻so excited to try this today!!

  • @yukimuara19
    @yukimuara193 жыл бұрын

    This is exactly what I was looking for! Yay new exercise routineeee!

  • @Maddie-hp5pz
    @Maddie-hp5pz3 жыл бұрын

    LOVED this video, the explanation and walkthrough is SO HELPFUL!! please please do more of these🥺💓

  • @chatt1986
    @chatt19863 жыл бұрын

    I’ve missed these kind of videos. So excited!

  • @karlacarino3634
    @karlacarino36343 жыл бұрын

    miss your workout videos!!! You explain everything so well 🥺

  • @karenguereca1285
    @karenguereca12853 жыл бұрын

    This is so helpful, i love it when you do these kinds of exercises.

  • @jocelynlauzon5509
    @jocelynlauzon55093 жыл бұрын

    Absolutely killllled that Whit! 🤩 So so so so so glad to see you back more, we missed you!❤️

  • @healthyishmak
    @healthyishmak3 жыл бұрын

    QUEEN is BACK💗💗💗 I get so happy watching your videos pls never stop🥲

  • @sivashanipather4911
    @sivashanipather49113 жыл бұрын

    Sooo excited for a new video!!! Greatest part of my day is a Workout with Whit😁😁😁 much love always!!!💙

  • @theresaocfemia3683
    @theresaocfemia36833 жыл бұрын

    Ahhhhh it’s been a minute since we got an old school Whitney video 😭💕 my heart is so happy

  • @brooklynvincent6982
    @brooklynvincent69823 жыл бұрын

    YAYYYYYY so excited! I can't wait to try!

  • @emilym7517
    @emilym75173 жыл бұрын

    im 0:09 into the video and whitney. oh my god. you look freaking phenomenal. the glow. the blush. the hair. literally everything you’re just a goddess and I am SO thankful for you 💛 I was having such a dark day but you are such a ray of sunshine

  • @lydiacole5927
    @lydiacole59273 жыл бұрын

    Yes PLEASE share the other leg workout as well!! 😍❤

  • @RosesAndStuds
    @RosesAndStuds3 жыл бұрын

    💖 this!!! Would love to see the quad focused workout !!

  • @ycar1477
    @ycar14773 жыл бұрын

    I felt so unmotivated today and honey you came thru! Thanks Whitney! You are a ray of sunshine girl! Goals!!!

  • @allisongoorman
    @allisongoorman3 жыл бұрын

    I love how you teach why and how you do your exercises. It’s so helpful. I love your videos !!!

  • @avaroes2581
    @avaroes25813 жыл бұрын

    SO HAPPY TO SEE YOU POST!

  • @cheers2023
    @cheers20232 жыл бұрын

    Girl I LOVE the Alive app but im glad you still put these workouts on youtube 💟 tomorrow is booty day for me!

  • @raynamiranda6806
    @raynamiranda68063 жыл бұрын

    Omg I looked at your channel yesterday for a glutes workout and now you’ve just posted one. ❤️

  • @beingalexa
    @beingalexa3 жыл бұрын

    look at u switching up the way u record ur videos !!! love this workout and love u !!! good for u girl 👏🏻👏🏻👏🏻👏🏻

  • @alyssasmith7750
    @alyssasmith77503 жыл бұрын

    I have been watching your channel since you had 10k subs and this has to be my favorite video you’ve ever put out! Amazing, thank you so much for the thoughtful content over the years. 😇

  • @KissyJoyce
    @KissyJoyce3 жыл бұрын

    Yes! Finally! I missed you even my grandma keep on asking if you have a new video.. ❤️ no joke! 😘

  • @aparnasaksena1588
    @aparnasaksena15883 жыл бұрын

    I am really loving the concept of the video… working out with Whit while she tells you all the dos and donts 😇😇

  • @alyssaayala9628
    @alyssaayala96283 жыл бұрын

    Yasss!! Cant wait to try this workout 💪 Would love to see the more quad and glute focused leg workout as well! 👌

  • @tonigarciaxo
    @tonigarciaxo3 жыл бұрын

    You’re amazing Whitney! 💕

  • @lindsaymay1212
    @lindsaymay12123 жыл бұрын

    Love this so much Whitney💙💙 love the setup omg so nice to film these in your own gym. Can’t wait to see the next one☺️💕

  • @samanthareinke7842
    @samanthareinke78423 жыл бұрын

    Used🙌🏻🙌🏻 🔥 your workouts always get me so pumped!! Can’t wait to try this

  • @ashantiwarren9759
    @ashantiwarren97593 жыл бұрын

    Was literally just saying I miss Whit’s workout vids on KZread! Thanks Queen 👑

  • @ananegrin8098
    @ananegrin80983 жыл бұрын

    YESS. I love this kind of videos. The workout looks amazing. Thank you WHITNEY 💕

  • @reynaperez4188
    @reynaperez41883 жыл бұрын

    wow thank you for this whitney!!💖I love how you explain the workouts so well 🥰 thank you

  • @lauren6747
    @lauren67473 жыл бұрын

    i wish you were my personal trainer so bad 😭 your energy, explanations, etc. so good!!!!

  • @BlancheTecson
    @BlancheTecson3 жыл бұрын

    ahhhhh!!! I literally went back to your videos from 2 years ago with the booty workouts bc the gyms in my province are FINALLY opening up after 4 months! Yaay!

  • @mariasilva3594
    @mariasilva35943 жыл бұрын

    Yes bestie this is the motivation that I needed to get back into working out and loosing this weight ! Love ya so so mucho 🤍

  • @Liz-fv6jh
    @Liz-fv6jh2 жыл бұрын

    Just got my garage gym set up! Can’t wait to try this workout out this week! Thanks girl. Looks like the bunzzzz will be burnin!

  • @vintage8pinup
    @vintage8pinup3 жыл бұрын

    Yesss love these in depth talk through videos. Love you whit I hope you're having a great day and week. 💕

  • @ryleenixon1543
    @ryleenixon15433 жыл бұрын

    Loving the workout comeback to KZread!! 😍😍😍

  • @mariicath
    @mariicath3 жыл бұрын

    I love this video! Thank you for breaking the movements down, it helps us beginners know what we should be focusing on.

  • @Sabrinajbeltran
    @Sabrinajbeltran2 жыл бұрын

    Yes more of these vids! Also can you please make a video on your flexibility ex’s or warm up stretches! Ty ☺️

  • @sheilagym1992
    @sheilagym19923 жыл бұрын

    yeeeeees she's baaaack!!!!! love love youuuuuu

  • @LauraCatella
    @LauraCatella3 жыл бұрын

    FANTASTIC video Whit 🙌

  • @ChloexTaylor
    @ChloexTaylor3 жыл бұрын

    This type on content is why I started following you 🤍

  • @aprilmay3439
    @aprilmay34393 жыл бұрын

    Look at u with your mic pack giving live tips!!! Whitney is MOVING UP!!

  • @lovelyPink464
    @lovelyPink4643 жыл бұрын

    this video is amazing! your videos always have been. you explain form sooo clearly which is really helpful for me as a beginner. love it!!

  • @shaunah.creations9233
    @shaunah.creations92333 жыл бұрын

    Love these full workouts Whit. Thank you 💕

  • @jessk4328
    @jessk43283 жыл бұрын

    YOU ARE GLOWING. I love workout with whits because that’s what I grew up watching with you :)

  • @evemansfield3728
    @evemansfield37282 жыл бұрын

    The explanations, the options, the motivation, and the way it feels like I'm there, definitiely doing this workout tm morning!!!

  • @SamTimperio
    @SamTimperio3 жыл бұрын

    Absolutely loved the style of this video!

  • @aimlessweekenders
    @aimlessweekenders2 жыл бұрын

    USING THE BARBELL FOR SPLIT SQUATS IS SO SMART. Thank you, game changer for me

  • @MamaSwole
    @MamaSwole3 жыл бұрын

    when Whitney uploads my day drastically improves

  • @caseymoore98
    @caseymoore983 жыл бұрын

    Whit I love how this video was done!!!! Would LOVE to see more like this!

  • @MayWonder
    @MayWonder3 жыл бұрын

    I so love the detailed explanations in this video. It's so helpful.

  • @amberseba4871
    @amberseba48713 жыл бұрын

    Oooooooh Whit!! Love this new spin on an old get fit with whit vibe video ❤️

  • @vitoriaforte27
    @vitoriaforte273 жыл бұрын

    This is amazing!!! More like this please. Thank you queen Whit

  • @reeses8215
    @reeses82153 жыл бұрын

    I loved this! Super helpful with how detailed you were!

  • @fitchick09
    @fitchick093 жыл бұрын

    Love this style video!! Hope you will do more in the future🤍🤍

  • @samanthajanner2507
    @samanthajanner25073 жыл бұрын

    Whitney back at it again with an awesome video on this here beautiful day to be alive!! :))

  • @marighneyhanzo8548
    @marighneyhanzo85483 жыл бұрын

    YESSSS BEEN WAITING- love u so much

  • @summergoldman
    @summergoldman3 жыл бұрын

    Whattttt!!! Issa bootay workout from Whitnayyy!!! Woot woot! It’s been too long 😍😍😍

  • @beautyloverlisa310
    @beautyloverlisa3103 жыл бұрын

    These videos are always fire!! Loved it Whitney

  • @ashleygavelli7184
    @ashleygavelli71843 жыл бұрын

    Omg yeeesss !! Was waiting for this vid so much ! Love you

  • @lerin7336
    @lerin73363 жыл бұрын

    Delivering with the details, whit! Thank you!! 😍💖

  • @tranquilus26
    @tranquilus263 жыл бұрын

    OMG yaaasssssss Im so excited for this!!!!!

  • @lilamia9994
    @lilamia99943 жыл бұрын

    Thank you thank you thank you for filming this video! I loved the explanations and showing the form before completing the exercises. I have the hardest time with the correct form on deadlifts and this helped so much ❤️❤️❤️

  • @blakemoon2123
    @blakemoon21233 жыл бұрын

    I got Alive last month and I LOVE! All new confidence in the gym and my body💕 💪🏻

  • @2klevery411
    @2klevery4113 жыл бұрын

    she is back!

  • @finickyvicky
    @finickyvicky2 жыл бұрын

    You go queen!! ✨🫶🏼