THE ULTIMATE LEG AND BOOTY GROWING WORKOUT | Full Workout Explained
COMPLETE LEG WORKOUT with a Hamstring and Glute emphasis
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Wearing Camo Adapt Leggings and the V Neck Training Sports Bra in size small
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THE WORKOUT:
4 SETS: Sumo Deadlifts of 10, 8, 6 then 5 reps
With each set... your weight goes up but your reps will go down
3 SETS OF 12: Deficit Barbell RDL
Take out the deficit or swap the barbell for dumbbells as a modification
4 SETS OF 5: Pause Hip Thrusts with a 3 second hold
3 SETS OF 5: Bulgarian Split Squat to Single Leg RDL (both movements being 1 rep)
Separate out the 2 exercises for a modification
2-3 SETS OF 12: Single Leg Landmine Hip Thrusts
Swap the landmine for a dumbbell as a modification
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This video is NOT sponsored and everything was purchased myself | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
Пікірлер: 521
Your explanations for each movement is so clear and precise. We can tell you know what you are talking about. More of these videos!!! 😍😍
@WhitneySimmons
3 жыл бұрын
Thank you 😭😭❤️🔥
“Lead you, guide you, walk beside you” 😂 way to take it back to primary
@reeses4madi
3 жыл бұрын
Yes!! Thank you for seeing this too 🥰
@lisaharward2572
3 жыл бұрын
Haha I was thinking the same!!
@sashierestewart
3 жыл бұрын
Definitely started singing the next line 😂
I have missed these OG workouts on here. Made me think of 4 years ago when I started weightlifting where you taught me how to do everything in the gym🥺❤️
@shackledtograce
2 жыл бұрын
SAME! 🤍
YESSSSSSS MA’AM ITS A BEAUTIFUL DAY TO ABSOLUTELY DEMOLISH THE HAMMIES AND GLUTES
queen Whitney back at it again with a bomb a$$ leg day!!!! 🔥
@karabradbury6731
3 жыл бұрын
Love you Kylie!!
@AlmasiDodson
3 жыл бұрын
PERIDOT
you're the only one i've seen that actually explains how to do these excerises properly 👍 and with details!
Literally was thinking about how we needed a new workout w/ Whit yesterday!!!
@pleunvanbezouw3442
3 жыл бұрын
Girl you are gorgeous!!!!
@kaitlynlately
3 жыл бұрын
Saaame
We missed your KZread workouts!
More of these longer video workouts!! As someone who is new to the gym, your videos/Instagram have helped me so much. Truly appreciate it!
i LOVE the amount of detail you went into with your form, reps, and weights!! I feel like so many other workout routine videos gloss over that info! I'm genuinely so excited to follow this workout 💙💖💙
I have to say, this is probably the most AMAZING workout video you’ve ever posted. 💙
liking what this home gym has done for the professional feel & the form tips !
I am loving this style of filming/video. And your high res at the beginning. Girl you are stunning!!! Thanks for the workout, gonna try it next leg day!
I really appreciate the tips and the breakdowns of each movement, love you Whit!!! :)
Loved this!!!!! Showing proper form and technique, those little key words are awesome reminders!
I love this set up with the mic so we can hear u clearly during the movements. So awesome & informative! Thanks Whit😃💖
I love this. The quality, the explanations, everything is so clean, clear and crisp! Excited to watch the next one and get inspirited and motivated. Also, thank you for showing the setup up on the single leg hip thrusts! Never thought about placing the bar there for stability! Will defs be trying it in the further ❤️💯
I’ve followed you since almost the beginning of your channel. I have to say I love your personality, energy & how your channel has evolved over the years. Thank you for doing what you do, you really motivate me to push myself.
Fire workout as always Whit 🔥🔥💪 I am still holding out hope that we will be blessed with a workout music playlist sometime soon 🙏🏻🙏🏻
loooove this style of video Whit! Thank you for so thoroughly coaching us through everything!
YESSSS SHES BACK!! thank you for explaining each workout. You inspiring us doing this!!!!
YAAS KZread QUEEN is back. Doing this RIGHT NOW 💪
WHITNEY thank God for you! I've loved your channel for so long and this video was SO helpful. I walked into a gym for the first time ever 6 months ago and never stopped going, your channel has been a huge motivator! I started lifting about 3 months ago and form is something I struggle with and had to teach myself on my own so this video was just what I needed you're the best!
There’s nothing like the KZread talk through videos from you, Whit! ✨ I always feel like you’re personally training me 🥺
OMG these are the OG videos, so happy to have another!!!
Love when u post workouts here because I don’t have Insta. Today was a quad day for me, I’d love to see your quad workout next ! Also love ur necklaces !
LOVE the step by step walk through with each exercise💛💛
@WhitneySimmons
3 жыл бұрын
Thank you so much 😭❤️🔥❤️🔥
One of your BEST videos to date!!! 😍😍😍 Love how informative, raw and real this video is!!! 👏
Omgggg love this, reminds me of old school whit vids ❤️❤️❤️
WHITNEY YOU ARE MY HERO. I watched this video and was reminded I’m stronger than I think.. so I went and KILLLED it at the gym tonight, went way heavier on ALL my exercises ! And I think I can go even heavier next time! you are amazing! And i am SO grateful I have someone like you to follow and am so grateful that you made the alive app. Idk where I’d be with out it!
@santanapreciado2176
2 жыл бұрын
❤❤❤
Youre walk through/speaking as you do the exercise is so helpful!
i love how you used the microphone while exercising and went into such detail. gave me workout instructor vibes!!
I missed these long KZread workouts!!!! I’ll be doing this workout today! I cannot wait!
YES to seeing ur second leg day of the week routine PLS
when whit posts a new leg workout just in time for my leg day😭🙌🏻so excited to try this today!!
This is exactly what I was looking for! Yay new exercise routineeee!
LOVED this video, the explanation and walkthrough is SO HELPFUL!! please please do more of these🥺💓
I’ve missed these kind of videos. So excited!
miss your workout videos!!! You explain everything so well 🥺
This is so helpful, i love it when you do these kinds of exercises.
Absolutely killllled that Whit! 🤩 So so so so so glad to see you back more, we missed you!❤️
QUEEN is BACK💗💗💗 I get so happy watching your videos pls never stop🥲
Sooo excited for a new video!!! Greatest part of my day is a Workout with Whit😁😁😁 much love always!!!💙
Ahhhhh it’s been a minute since we got an old school Whitney video 😭💕 my heart is so happy
YAYYYYYY so excited! I can't wait to try!
im 0:09 into the video and whitney. oh my god. you look freaking phenomenal. the glow. the blush. the hair. literally everything you’re just a goddess and I am SO thankful for you 💛 I was having such a dark day but you are such a ray of sunshine
Yes PLEASE share the other leg workout as well!! 😍❤
💖 this!!! Would love to see the quad focused workout !!
I felt so unmotivated today and honey you came thru! Thanks Whitney! You are a ray of sunshine girl! Goals!!!
I love how you teach why and how you do your exercises. It’s so helpful. I love your videos !!!
SO HAPPY TO SEE YOU POST!
Girl I LOVE the Alive app but im glad you still put these workouts on youtube 💟 tomorrow is booty day for me!
Omg I looked at your channel yesterday for a glutes workout and now you’ve just posted one. ❤️
look at u switching up the way u record ur videos !!! love this workout and love u !!! good for u girl 👏🏻👏🏻👏🏻👏🏻
I have been watching your channel since you had 10k subs and this has to be my favorite video you’ve ever put out! Amazing, thank you so much for the thoughtful content over the years. 😇
Yes! Finally! I missed you even my grandma keep on asking if you have a new video.. ❤️ no joke! 😘
I am really loving the concept of the video… working out with Whit while she tells you all the dos and donts 😇😇
Yasss!! Cant wait to try this workout 💪 Would love to see the more quad and glute focused leg workout as well! 👌
You’re amazing Whitney! 💕
Love this so much Whitney💙💙 love the setup omg so nice to film these in your own gym. Can’t wait to see the next one☺️💕
Used🙌🏻🙌🏻 🔥 your workouts always get me so pumped!! Can’t wait to try this
Was literally just saying I miss Whit’s workout vids on KZread! Thanks Queen 👑
YESS. I love this kind of videos. The workout looks amazing. Thank you WHITNEY 💕
wow thank you for this whitney!!💖I love how you explain the workouts so well 🥰 thank you
i wish you were my personal trainer so bad 😭 your energy, explanations, etc. so good!!!!
ahhhhh!!! I literally went back to your videos from 2 years ago with the booty workouts bc the gyms in my province are FINALLY opening up after 4 months! Yaay!
Yes bestie this is the motivation that I needed to get back into working out and loosing this weight ! Love ya so so mucho 🤍
Just got my garage gym set up! Can’t wait to try this workout out this week! Thanks girl. Looks like the bunzzzz will be burnin!
Yesss love these in depth talk through videos. Love you whit I hope you're having a great day and week. 💕
Loving the workout comeback to KZread!! 😍😍😍
I love this video! Thank you for breaking the movements down, it helps us beginners know what we should be focusing on.
Yes more of these vids! Also can you please make a video on your flexibility ex’s or warm up stretches! Ty ☺️
yeeeeees she's baaaack!!!!! love love youuuuuu
FANTASTIC video Whit 🙌
This type on content is why I started following you 🤍
Look at u with your mic pack giving live tips!!! Whitney is MOVING UP!!
this video is amazing! your videos always have been. you explain form sooo clearly which is really helpful for me as a beginner. love it!!
Love these full workouts Whit. Thank you 💕
YOU ARE GLOWING. I love workout with whits because that’s what I grew up watching with you :)
The explanations, the options, the motivation, and the way it feels like I'm there, definitiely doing this workout tm morning!!!
Absolutely loved the style of this video!
USING THE BARBELL FOR SPLIT SQUATS IS SO SMART. Thank you, game changer for me
when Whitney uploads my day drastically improves
Whit I love how this video was done!!!! Would LOVE to see more like this!
I so love the detailed explanations in this video. It's so helpful.
Oooooooh Whit!! Love this new spin on an old get fit with whit vibe video ❤️
This is amazing!!! More like this please. Thank you queen Whit
I loved this! Super helpful with how detailed you were!
Love this style video!! Hope you will do more in the future🤍🤍
Whitney back at it again with an awesome video on this here beautiful day to be alive!! :))
YESSSS BEEN WAITING- love u so much
Whattttt!!! Issa bootay workout from Whitnayyy!!! Woot woot! It’s been too long 😍😍😍
These videos are always fire!! Loved it Whitney
Omg yeeesss !! Was waiting for this vid so much ! Love you
Delivering with the details, whit! Thank you!! 😍💖
OMG yaaasssssss Im so excited for this!!!!!
Thank you thank you thank you for filming this video! I loved the explanations and showing the form before completing the exercises. I have the hardest time with the correct form on deadlifts and this helped so much ❤️❤️❤️
I got Alive last month and I LOVE! All new confidence in the gym and my body💕 💪🏻
she is back!
You go queen!! ✨🫶🏼