Arms: GOALS Hair: GOALS Makeup: GOALS Outfit: Goals WHIT IS GOALS

@Verbsdescribeus

4 жыл бұрын

so true :)

YOUR ARMS ARE GOALS

@y76uy33

7 жыл бұрын

kissndMAKEUP omgg totallyy, goallllllllz😍😍😍😍😍

@SingerStaceyDodson

7 жыл бұрын

kissndMAKEUP facts 🙌🏾

@shan22777

7 жыл бұрын

I have arms like this and i've only been workng out for 6 months! makes me that much happier that its a thing people actually notice haha

@santiagobbyx

7 жыл бұрын

Honestly what I stare at in most of her videos 😂

@sanjz2malhotra52

7 жыл бұрын

Shanaly how mny times you train ur arms in a week ?

thank god i found your channel

@WhitneySimmons

8 жыл бұрын

So happy to have you :)

Absolutely love your personality!!!

"Two shakes... oh, did you want anything?" 😂

I so appreciate your personality - I used to be a trainer but never had your mojo. I moved on to nursing :). Keep going strong Ms. Whitney I think you are amazing in every way!

girl i am dead. looking back at the old days. your background music is so loud haha. love you sisssster- been here since blue bedroom days

Oh my god girl I am so happy I found this video ! This is literally me right now ... on Netflix , so sore trying to figure out what to eat after workouts. Sleep is a huge issue , and starting to realize how important it is in my weight loss journey . Thank you ! 🙏🏽

I just recently started watching your vids these past couple of weeks to try different workouts for my arms, back, and leg days and I have been feeling so amazing! You are such an inspiration to me now and your vids keep me super motivated :)

I love your energy so much. PLEASE DON'T STOP POSTING VIDEOS!! ILY!!!

Hey Whit! Just wanna tell you that I recently started going to the gym about a month ago and your videos are serious motivation for me and Ive become more dedicated to getting fit because of you! Now Ive subscribed and follow you on SC because youre consistent with your videos and your personality is just great!

You are the only fitness person I can tolerate on here 😂 I love your workouts and suggestions.. they're helping a lot

I really dont know how you do this, but I'll wake up (knowing im going to the gym but dont really want to) get my breakfast and turn on your videos.. after like 2 videos I'm pumped to go to the gym. Weird but great feeling. Thanks girl!!

Always straight to the point. 👌🏼

I LOVE re-watching your videos bc I always catch new information in them :) Your vids are so binge-watchable! So much love

Whitney you are amazing I'm so glad I found your channel! You're an inspiration, not only to go to the gym but to overall be a positive person! I hope you to continue making awesome videos :)

girl I freakin love you! I literally found your channel yesterday and obsessed. You're awesome xx

@WhitneySimmons

8 жыл бұрын

So happy to have you xo

Definitely needed this!!

Honestly so interested and inspired to workout after binge watching your videos. Thank you so much for your videos, means a lot.

Thanks so much for this one Wit!!! 👍🏻👍🏻💗💗💗

love your attitude.. thank you for these videos!!

so informative! love this. you always seem to answer my questions that other youtubers don't!!! love ya girl 🔥💖

found your youtube channel and I'm so highly motivated because your videos giving me the "YOU HAVE TO FOCUS ON ..." -thing I looove you so much thanks for your channel omg!! keep it up 👍😘

I love your videos sooo much! I just binge watched for like the past hour and I feel the motivation for a life style change coming my way! ❤️💪🏻

I'm OBSESSED with you and your videos, more meal prep/what I eats please!!

@WhitneySimmons

7 жыл бұрын

Thank yo Catherine!! More to come xo

@kab1548

7 жыл бұрын

Whitney Simmons You can literally see the difference in between your skin tone and makeup

@kab1548

7 жыл бұрын

Whitney Simmons You can literally see the difference in between your skin tone and makeup

I just found your channel & fell in love!!! Girl you are so enthusiastic & it's helping for motivation so much!! Definitely subbing ❤️

You've inspired me so much, and even though I don't know you . I feel like watching your videos pushes me, thank you so much Whitney ily❤❤❤❤❤❤💪🏻💪🏻

Ugh you've helped me so much 😫 lysm endless support to your channel 💓💓

Honestly so happy I found youuuuuuu! much love :))

Thank you Thank You Thank you for being such an inspirational and fun person! I am so much more committed in the gym thanks to you Whit💖

You are so inspirational and helpful!

Do you have a video on what to do before a workout? What time of day is the best..and stuff like that!? Love your videos!

Honesty, I LOVE how short and simple your videos are! Not 20-30 min videos every time you upload! Great info, I love your channel!!

@WhitneySimmons

8 жыл бұрын

AHHHH thank you!! I want to make sure I can keep you all entertained!! Thanks for watching :) xo

I love your videos because they're entertaining and informational so it's not boring to watch!!

I love you. Plain and simple. I'm SO glad I found your channel.

I'm glad I found your channel Whitney 👏🏽 I just started back working out and you helped me a lot

Obsessed with your videos!!! You give so many good tips .

Such a big fan!! You are soooo positive!! 😍❤️

I've watched like almost every video of yours, huge inspiration!! Keep it up 😍

Hey Whitney, thanks for so many awesome workouts! Loved the HIT method, it really kicked my butt. I was wondering if you could make more meal prep videos. I love all your recipes. keep up the awesome work! And thanks for the motivation girl

So short and to the point. Thank you

her videos are amazing.. short+to the point+ funny+ positive = great

you are my new fav fitness youtuber❤️❤️❤️

So what type of foods would you eat after a workout, rather than just having a protein shake?? I think that would be a good video- meals to eat after a workout!

@isobel64

7 жыл бұрын

good point

@FitFAQs

7 жыл бұрын

Low fat milk directly ( max 1h) after your workout is a very good replacement for a protein shake. About 500ml of low fat milk has up and around the necessary amount of protein to stimulate muscle synthesis. Another high protein product is low fat yogurt. Now concerning the meal after your workout. For carbohydrates just limit the amount you take in and prioritize vegetables and meat/chicken/fish with less then 10% fat. I hope this answers your question.

@JC-ce8uw

7 жыл бұрын

What would u recommend to eat after cardio I am so hungry post workout (I workout on a empty stomache)

@anniemoore2053

7 жыл бұрын

They say you're supposed to eat half of your carbs for the whole day before and after you workout. so one small meal before and another after

Thank you for you advice I much needed it! I’m a gym beginner and I need this kind of videos! ❤️💕 I feel like I’m not doing it right especially eating! And your videos help me a lot!

Love you whit!! Your videos help me out so much. Thanks for listing the items you use or buy in your videos!

Thanks for the info. You are an inspiration!

Subscribed ❤️ I'm binge watching now haha, love that your videos are not too long and that you get straight to the point. Keep it up 😊

Hi Whitney! I love your channel and you've been a huge inspiration to me! In addition to fueling your gains after a work out, can you talk about what other supplements you take, when, and why?

Omg I just found you today, did one of your arm workout videos (loved it) and you're hilarious. Thanks girl

Great advice! Thanks! Loving your energy ❤️

I am so glad that I found your channel!!!

Thx 4 sharing Whitney!

Im obsessed with your highlight in this video! And nails😍

I just found your channel and omg I'm in love. YOU ARE SO HELPFUL THANKYOU

Looveee all your videos, they're really helpful, keep doing what you're doing. God bless

You are awesome and have taught me so much!

I recently found your youtube channel, and gosh, you're so fuckin' awesome, love how you explain each topic! I'm fascinating.

Wow. Great video! Please keep them coming.

Just found your channel and I'm so pumped to get yoked now lol. Love all your workout tips!!!

@WhitneySimmons

8 жыл бұрын

SO HAPPY TO HAVE YOU! You go girl! Thank you for your support

The first video that i watch but i already in love with your channel...

its been 2 days since i subscribed and i already love you

Thank you so much for this video Whitney!! I just recently subscribed to your channel and I'm SO glad that I did! I started working out about a year ago. I did really well at first because I had a personal trainer and I was able to dedicate a lot of time in the gym. Today is a different story unfortunately! I'll take all of the support and encouragement I can get and your channel has definitely provided that for me since I've subscribed!

@WhitneySimmons

8 жыл бұрын

AHHH LINDSAY! You are so sweet, thank you for this kind comment. KEEP GOING GIRL, I'll be cheering you on! Xo :)

I love this so! thank you so helpful!

Yes, I love these!

First of all, thank you so much for posting your videos. The info you share is so helpful! Recommendation for another video would be the best sports bras for different activities, from working out to running, tennis, etc. I always seem to have trouble finding the best sports bras, so any tips you can offer and even any recommendations on what to buy and where to buy from would be helpful. Thanks!

Best channel ever! You are awesome 😌😌

this is my favorite video of your channel !! btw ILYSM

I love this 🙌🏻👏🏻 thank you so much!

Just found you and I'm in love with your channel! So entertaining and educational!

Omg stretching is my favorite part !! Lol I adore your vids ❤️

Thanks so much for the advice!

Just discovered your channel, your videos are sooo helpful. Instantly subscribed ❤

First off love you and your channel!!! You're videos are great, super motivating, so straight forward and helpful!! Love watching them! Also where are your sunglasses from girl?

YES!!! YOU ARE EVERYTHINGGGG

@WhitneySimmons

8 жыл бұрын

Lysm

"Dont go on social media, just sleep " While im watching your vids here at 1 am before i sleep 😂

You're amazing!! Thank you!!

Could you please do a stretches video???

@Divalicious8ty8

7 жыл бұрын

Yesssss!!! Stretches video!!

@itsallgood173

7 жыл бұрын

Shayna Mardenborough she already did one!

usually after ur workouts i find myself in a pool of my own sweat and tears and barely manage to choke down some protein before collapsing in the shower and crying a little more. ok not rlly i love your workouts, i'm feeling stronger already, i'm on the gains train and i'd love to see more of your shoulder workouts bc your shoulders r ~poppin~ peace and blessings

@WhitneySimmons

8 жыл бұрын

HAHA Charlotte girl, THE BEST COMMENT. I'm so proud of you for pushing through, YOU GO GIRL! The gains will be coming with that dedication! Shoulder workout coming next Tuesday :) Xo

LOVE YOUR VIDEOS !!!

@WhitneySimmons

8 жыл бұрын

THANK YOU for watching!!!

Hey girl! Could you do a video of what to do BEFORE a workout? :) You inspire me every day - thank you!

Just found you, kinda like you. Actually loved ur videos, I have almost seen 10 of ur videos already and still going. Thanks for inspiration 👍

Love your top!

I just love all your videos ❤️

I've been workin it out and eating super healthy plant based foods for about three weeks now and I'm still not noticing a difference in my body:( it's awesome that I'm getting stronger and lifting heavier every time I hit the gym but I'm afraid I'm doing something wrong. Could you maybe to a video on common mistakes when starting your fitness journey? Or what not to do for weight loss/ fitness goals? I'm not any less motivated but I am confused and a bit frustrated! Thanks so much for everything you do Whitney!!😍🤗🙏🏻🎉

I love your vibe, you have a new subbie ❤

Love her videos !

thanks!!!! by the way, your arms are freaking goals!

I love your videos and your Instagram! I'm new to the fitness world and you're my go-to gal! Keep rocking it with the videos Whitney! -Lindy

@WhitneySimmons

8 жыл бұрын

I ADORE YOU! Thank you!! So happy to have you :)

very helpful, I've started weights since Sep & have noticed some awesome development but I feel I'm still missing some vital tips! I'm vegan too so it's exciting how much there is to learn and grow. literally 🤜🏋🏽‍♀️💪

I just found your channel yesterday and I have to say you're super motivating! I'm just starting my journey and your videos and tips are a tremendous help! Also, you're gorgeous! Thank you! :)

@WhitneySimmons

8 жыл бұрын

MAKES ME SO HAPPY! Thank you for watching

Love your channel!!!

@WhitneySimmons

8 жыл бұрын

SO HAPPY to have you!! Xo

Thankyou i never knew what to do and this really helped thankyou !

this makeup is legit everything

Can you do a video on what stretches you should do before cardio and weights?

omg i love your shirt!!!! NEED It

Again... Love your videos! Just found you so I'm binge watching you!!!! Yes, and I'm staying up late to watch you. Me bad. Navy is sooooooo adorable!! Do you compete??? Perhaps I haven't seen that video yet. More good and simple meal prep ideas would be great!! Thx so much!!

you're always killin' it with the nail colors! 😎 I would love to know what makeup you use!

@WhitneySimmons

8 жыл бұрын

Going to try and start listing it in my description box :) Thank you for watching

You got that glow in this video! Yassssssssss! ❤❤❤

This is very helpful. I'm a begginer, and I usually excercise at night, get a shower and go to sleep without taking in consideration repairing anything. Thanks for sharing :)