MON = Legs + hamstrings + butt = deadlifts, sumo squats, hip ups, hip thrusters TUE = Shoulders + Abs WED = Back + tricepts + Abs = lat pull downs, lat complexes THU = Legs + hamstrings + butt + quads = complex movements, keep heart rate up FRI = Shoulders + bicepts SAT = Legs = 1/2 leg workout + chest + tricepts +Abs ADD = 15 minutes cardio 3-4 times per week = HIIT = 30 seconds sprint on treadmill, 30 seconds off *In case anyone was like me and wanted to SEE it written out =) Luv ya Whit!!! xo

You´re such an inspiration for others! 😍 And I love how the dog sleeps trough the whole thing haha! Love 😚

@mercedesmarcial7591

7 жыл бұрын

Hanna Öberg love your videos too Hanna!!

7 жыл бұрын

Thank you Mercedes! 😍

@nateworley3692

5 жыл бұрын

Hanna Öberg hey honey it's Nate put it on Gmail honey LoL 👍😍😘💋👨‍❤️‍💋‍👨

I went from being heavy to extremely fit within two years, being extremely dedicated. I surprised myself on how far I came. However, within this year working more etc. I have gained some pounds back. I have been reallyyyyyy lost on how to get myself back on track like I was before. It was like i lost the fit me completely, my entire mindset was gone! After coming across your channel I became extremely motivated and after watching a few videos of you just refreshing my mind I realized I didn't loose anything, I know what to do. Im back at it! So, thank you! Its nice to watch someone 100 percent genuine helping you out with your workouts and giving you tips!

You are one of the only KZreadrs that have actually put out a video everyday and stayed on track! Good for you girl we all know you are working your butt off for Whitmas and we appreciate you

@WhitneySimmons

7 жыл бұрын

THIS MEANS SO MUCH TO ME!!!! Thank you!!! xo

I have been traveling a lot lately and this morning I could not -for the life of me- get out of bed to work out. Just watched your Whitmas vids while fighting the urge to stay in bed and got off my butt. You're so inspirational and positive

You've opened my eyes so much Whitney when it come to fitness! You are the reason I finally had the confidence to go into the weight side of the gym, and before I came upon your videos I didn't even know shoulder day was a thing. But now it's one of my favorite days and I feel like I'm making gains follow your workouts!! Thanks so much for all our do Whitney! You're amazing!!

@WhitneySimmons

7 жыл бұрын

SO DANG PROUD OF YOU!!

@Nikcholey

7 жыл бұрын

Whitney Simmons THANK YOU!!! 💕

It would be awesome if you did like a Monday workout video, Tuesday workout video, and so on. What do you guys think? btw I love your energy Whittt!!! it gets me so motivated!!!

You have been my biggest motivation! Thank you so much. I have been so much more consistent and I watch your vids when I am feeling tired or discouraged. Then I get pumppppedddd.

Seriously loving these daily uploads and seeing you everyday. You should do this through new years

I don't know what I'm going to do with myself when you stop uploading daily :(

@hopeinchrist4647

7 жыл бұрын

Vanessa Blanco same 😭 love you Whit!

@robinweber3575

7 жыл бұрын

kljj

@furyame669

7 жыл бұрын

me too... dont know what to do.. will miss her so much

Honestly the fact that your dog is always in your videos just makes this channel 1,000x more awesome.

I don't think it's possible to find anyone else as real as Whit on KZread

whit , if you're two favourite quotes are it's a lifestyle and get fit with whit , girl you should merge the two and change it two , live fit with whit.

@WhitneySimmons

7 жыл бұрын

normal girl 123 WAIT I LOVE IT!!!

@normalgirl1237

7 жыл бұрын

Whitney Simmons YES GIRL 😄

gonna miss you so much when whitmas is over! thanks girl for the motivation xo

I absolutely love your videos! You make things so simple and explain them in a way where it's easy to follow without being confused. My absolute favorite fitness guru on KZread! Thank you for making things so much easier! You're awesome! 😍

Don't want whitmas to end because I look forward to seeing your vids after school everyday 😅❤ you've inspired me to get up off my ass for the past couple months so far, ily💞

@WhitneySimmons

7 жыл бұрын

SO PROUD OF YOU!!

you're my most favorite persons on youtube ever like i legit just always watching your videos

blessing us with another video!!!

I have no idea how i just discovered your channel two weeks ago but i've literally been obsessed. EVERYDAY. I love your personality girl , keep up with the great content!

@WhitneySimmons

7 жыл бұрын

So happy to have you!! xo

Whitney you are such an inspiration to me!! I love watching your videos! Not only do I laugh every time but I actually feel like I'm getting something out of these videos; and can put workouts together now!

was waiting for this!!! 💕

You have no idea how much you have helped me 💛!! Thank you for everything girl you're amazing

YAAAAAAAAS NEW VID to watch while I sit at home after killing leg day, you're the best Whit! 😍🙏🏼

I actually love your vibe so much 💖

i get too happy when i get notified about your new videos

Whit, you're such an inspiration. and I love your personality!

LOVING YOUR HAIR WHIT!!! ❤️❤️

Ooh hoo ooh! I can't tell you how excited I was to get the 'Whitney Simmons just uploaded a video...' notification so early 😃 Just finished another leg day (courtesy of you, ob-v!) and sat down with some tea to dive into your video. Loving Whitmas!! You're the reason I get off my ass every day and get in the gym. I lost motivation over the last year, gained 40 lbs and since discovering your videos last spring, I've been so pumped to get back in shape. THANK YOU from the bottom of my ❤️

@WhitneySimmons

7 жыл бұрын

YES YOU GO GIRL!! So proud.

whittney please make a video about your Saturday routine!! I would really wanna see your exercises on the 3rd leg day!

Loving Whitmas and that new hair 😍 thanks for all the great videos Whit, love you!!

I have to be honest I'm loving the daily dose vids!! Very inspiring! :-)

your hair looking so good girl!!!

Props to you girls for putting out quality videos everyday this month! I'll be sad when it's over):

I've been so funky lately and honestly your videos hyped me up girrrrl! I get energized by your insane dry ass sense of humor and sarcasm 💁🏻 you're my FAVORITE fit girl because your videos are so lively and useful! It's so sick watching a video just to get to the point and many people shows a whole show of their lives ... Thanks for not using click baits girl! Hahahah Merry witmas

That top looks so good on you! Love the cutouts!

Love your hair oh my goodness!! Your personality is so uplifting keep it up GIRL😻❤️

I love you and watching your videos! My life wont be the same when you stop uploading everyday!

I love your new hair! your gorgeous!! your a huge inspiration! love you! you should make more what I eat in a day videos! it gives me ideas! or another meal prep! 💖 keep it up girl!! 😍

Your hair is looking soooo freakin good now that it's all blended love it 😍

I just found your channel and I am in love with it! I am sitting in front of my laptop like 2 hours watching and watching your videos! Well done!

Good to know!! Sending good videos your way Whit! ❤

Had to catch up on your videos. Navy in his little sweater is just tooooo cuteeee!! Love you Whit. I hope you're having a nice vacation. xoxo

I really love love love your new hair colour! Suits you so well! x

WHITNEY!! You inspired me to start a fitness journey of my own girl! Today was my first day and IT WAS LEG DAYYY. Yeah, I died a little bit. Still working on eating better but the goal is to get some muscles for sure! I love your workout routines! Keep it up!

Yessss loved this and omg your dogs sweater 😍

Currently trying to organize my new workout schedule. This video helped me a lot.

came to say hiii and i love youu! and of course to watch today's whitmas video:))

You are making this make SO MUCH SENSE!!! Thank you! Just needed a real-world, no fluff, approach to making this easy. Love you lots!

@WhitneySimmons

7 жыл бұрын

This means so much to me, for realzzzz. My goal is make everything as simple as possible!! I think people assume fitness is complicated but it doesn't need to be!!

This was sooo helpful! Thanks for this, you are the bomb girl xo

loooove your make up today :) this video was so helpful! During this holiday I'm thinking of doing a 6day split too.

Omg thanks for the tips and letting us know your workout schedule....I'm been trying to figure out a schedule myself because I only workout 4 days a week and trying to incorporate the exercises is kinda hard....... thanks girl you're awesome.... luv luv

Your make up and hair is poppin' 😍 I love you Whit! Keep killing it baby girl.

Your just so inspiring and you have such a great personality. I am really thankful for your channel it helped me a lot to finally get my fitness journey started! I love your workouts ♡ I told my fitness buddy that she has to watch your videos and now we often do your workouts together haha

Great video! I'm looking to mix up my workouts in January so I may follow your workout splits. Also love your top (I bought the same one yesterday). 😊

I always love videos Ike this since I'm so curious. You should do a mini series of videos with typical Monday-Saturday workouts you do :)

Shoulders are my favorite part of the arm to work out!! And two leg days for me. Killing it.

@WhitneySimmons

7 жыл бұрын

TWINNERS

This lilac/lavender top on you is FIRE!

This eye color looks so good on you!

Loving your makeup!!!!! So gorgeous on you 😘😘😘 my workout split is almost exactly the same as yours 💪🏼🙌🏼 always love watching your videos, your amazing!

yaaaaasssss girl! love your new split! you're so pretty ans inspirational. Whitmas has been HOT FIRE FLAMES 😍 see you tomorrow

@WhitneySimmons

7 жыл бұрын

Thank you Drea xo

Your the best female fitness you tuber. Your real, honest, and natural! Keep up the hard work!! #getfitwithwhit

Definitely changed up my work out routine! Thanks girl! ❤️

Also I love that you take the time to read and like all of your fans comments! 😘 true mvp

Loving whitmas! woot woot!

Love watching your Whitmas Videos 😍

Your so funny!!!! I just found your channel last night. Can't wait to watch more of your videos!!!

love you so much whit 💕

Girrrl you did something different with your makeup... absolutely love it :)

Girl,you are amazing,and your body is on fire! you are inspiration and motivation for me :) love you Whit!

@WhitneySimmons

7 жыл бұрын

LYSM!!

Girl on fire !! thank you for the tips ! am a huge fan !

still amazing no matter what ❤ going to be so sad when whitmas ends 😭😭

HOLY GIRL love the new hair! You look gorgeous!

@WhitneySimmons

7 жыл бұрын

THANK YOU!!

It makes me so happy when I see you've uploaded! Going to have serious withdrawal symptoms in a January. Could you please let me know what eyelashes you use? your eyes always look amazing xx

Before Whitmas is over PLZ do a video about leaning out triceps & rear delts!! I have a hard time finding rear delt workouts & concentrating those muscles!!

Lets face it Navy in that christmas sweater looks better than all of us combined

@WhitneySimmons

7 жыл бұрын

He looks much better than me, I can tell you that lmao

Your hair Whit!!! Perfecttttt. That shirt is adorable. Aaaaaaand you're just the best. All around. Always. Xoxoxoxoxoox

yaaayyyyy another one!!

Earlyyyy but love ur Whitman videos ❤️❤️❤️

GIRLL YOUR SHOULDAS ARE ALWAYS POPPIN! I think they look fab 🔥😘👌🏻

@WhitneySimmons

7 жыл бұрын

MY GIRRRRRRRRL

Im binge watching afff

Your hair looks amazing!

Would you be ooh so kind and bless us with a physique update?!?!?!??!?!?! I LOVE YOUUUU

Makeup routine girlllll ur slaying 😍😍

Navy's just adorable! ❤️️

Came from Snap to say hiiii!! Navy looks so cute in his Christmas sweater! Of course you always look gorgeous! Thanks so much for this video! I'm hoping (if I can stay motivated) to start my workout journey in the New Year so this video was so helpful! Keep up the great videos & Merry Christmas!! 💛

@WhitneySimmons

7 жыл бұрын

HI BEAUTY!! Thank you!! xo

You keep me going! Thank you ❤️

Hey girl! New subscriber + Twitter/Insta/Snap fam. I love your channel! You're so funny and have great info. I did your shoulder workout from Whitmas yesterday and oooooh girrrrl the BURN. :) keep up the amazing work!

We adore you so much!!!!

OMG! Getting your notifications is just as exciting as having the UPS guy ring the doorbell👏😃

@WhitneySimmons

7 жыл бұрын

The UPS man is usually the highlight of my week.

@genevapantoja1635

7 жыл бұрын

Just like your videos are the highlight of our day :)

@belfricru710

7 жыл бұрын

Whitney Simmons That's one of mine too!!!

Love your videos I always get a good laugh & great tips! 😂💕

NAILS YAAAS!

Gurl! Shoulders are so hard for me too! Yours are awesome!

Yass queen! Love ya 😘 wondered if you could do a video on specifically the calf area and how to slim them down. Love u so much! Xx

@WhitneySimmons

7 жыл бұрын

I actually never train calves.............. oops

I would like to see a video about nutrition--- what guidelines you followed when you started your fitness journey and how it has changed over time. I love the gym and lifting, but my downfall is in the kitchen- it get off track SO easy!!!!

YAAAZ! finally! SLAAAY!!

Cardinooo 😂 obsessed with you 💗

This helped me so much! Thank you

Whit! I love whitmas! You should do a christmas outfit or week of outfits for a quick video! 💜💜💜💜💜💜💜

my inspiration/motivation 💜💪

A cute little printout of your routine for us visually oriented girls would be such a great Whitmas gift