Healthy Meal Prep | Simple and Easy Recipes For The Week
Фильм және анимация
FIT FOR THE NEW YEAR | 2 quick meal prep recipes for the week. Easy for on-the-go lunches or dinner. I hope you enjoy, xo.
Daily Fit Tips With Whit:
♡ Instagram whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: whitneyysimmons?l...
♡ Website: whitsbringingfit.com/
Music provided by:
Joakim Karud | / tracks
--------------------------
SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout amzn.to/2d77fVY
♡ PEScience High Volume pre-workout amzn.to/2cfMLu3
♡ Xtend BCAA's amzn.to/2cDDCsJ
♡ Premier Protein amzn.to/2bSxhbe
♡ Beverly International Protein amzn.to/2d7ak8e
--------------------------
MY EVERYDAY FAVES:
♡ Wireless Headphones: amzn.to/2if2mNy
♡ Skillz Resistance Bands: amzn.to/2a66gzL
♡ Barbell Squat Pad: amzn.to/2e0D56k
♡ Jump Rope: amzn.to/2bjNv0P
♡ Food Scale: amzn.to/2dnwrc8
♡ Vlogging Camera I use: amzn.to/2jxrTgW
♡ Big Camera I use: amzn.to/2gBHBZM
--------------------------
RECIPES
♡ Turkey Enchiladas
180 calories | 4F 24C 23P
7 servings
Bake at 375º for 20 minutes
1lb Jennie-O extra lean ground turkey
1/2 small onion
1 small zucchini
1C tomato sauce
1C enchilada sauce (buy packet like I did and use remaining packet to smother enchiladas after baking)
7 low-carb tortillas
2 oz of Mexican shredded cheese
♡ Chicken Taco Bowl
201 calories | 4F 10C 32P
5 servings
Cook in crockpot for 5 hours on high | ensure meat is cooked thoroughly and easy to shred
3 chicken breasts
3TB of taco seasoning
1/2 chopped onion
1 can fire roasted diced tomatoes
1 can of green chiles
Пікірлер: 748
I love how you start your videos, you just get right into the subject of the video, no bs.
@Cococonutt
7 жыл бұрын
Also, 2 seconds after I saw those croc pot liners I one click bought them on amazon. #necessary
@CourtneyyMorriss
7 жыл бұрын
Pickeledcoconut yes that's what I love about her channel, straight to the point!
@WhitneySimmons
7 жыл бұрын
Pickeledcoconut okay GLAD you like this!! Lmao the crockpot liners changed my life.
YESs!! Who's been waiting for her to post all week?❤
@fonluv4ever
7 жыл бұрын
MichaelAnne Monette me
@sabrini99
7 жыл бұрын
MichaelAnne Monette ME! I came to her channel to make sure I didn't miss a notification
@katiekyle5226
7 жыл бұрын
What app do you use for tracking your macros?? I know there's a few and I can't find a groove
@emilyfisk9115
7 жыл бұрын
Katie Kyle My Fitness Pal - my favorite part is that there's a scanner and you just scan the package!
She literally gets prettier with every post
You should do a video for those of us who love sweets!
@samanthaspaid7569
7 жыл бұрын
Stephanie Hernandez I agree, my sweet tooth is OUTTA CONTROL
@zooba533
7 жыл бұрын
Oh my God YEESS PLEEASE
@LeeshaMcGuiness
7 жыл бұрын
Stephanie Hernandez girl this is an amazing idea!! I have the biggest sweet tooth :)
@lauramaadrigal7215
7 жыл бұрын
Stephanie Hernandez Yasss!!!! Whitney should!!!!!
@kzfingerprint
7 жыл бұрын
I would Highly recommend dark chocolate Kodiak mix! And Halo Top ice cream (I recommend strawberry, lemon, peanut butter cup, chocolate) but let it sit out for about ten minutes before eating it. I literally just had both of these after leaving the gym, and a banana split before the gym.... #addictedtosweets
There's all these people who are obsessed with Selena Gomez or the Kardashians and here I am, obsessed with Whitney 💖
@WhitneySimmons
7 жыл бұрын
ILY
Motivation went from 0 to 100 real quick girl real quick I love you so much bye
@alexm3944
7 жыл бұрын
Ikr like I'm ready to get in the kitchen and slay meal prep
@WhitneySimmons
7 жыл бұрын
Valerie Pac that's my goal girl🙌🏼💜
I just want to take a moment and say thank you! I began my fitness journey in January of this year and I'm down 15lbs. I've always struggled with my weight since I was a little girl. I had never stepped foot in the gym prior to this year. I began to diet and found you here on KZread. I'm am blessed that I did. You have inspired me so much with your extensive knowledge and upbeat personality. I'm on this journey on my own and the first time I walked into the gym I got so overwhelmed that I turned around and walked straight out. Through your videos I have been able to create my own workouts and am now meal prepping. I wouldn't have been able to loose these 15 lbs without your videos. You are absolutely amazing. ❤💯
thanks so much, i can not tell you how thankful i am that i found your channel. i just started my fitness journey and "lifestyle change" 3 weeks ago and this video makes me even more happy, nice to know meal prep isnt just fish and chicken! love u!!!! thanks!!! youre changing lives. xoxo from dallas!
Whitney!! I binge-watched most of your videos while I was sick, and you have completely inspired me to train and keep track of my macros. LOVE your attitude- keep being you 😊 Thank you for teaching me your ways!
You are seriously the best at including every detail to recipes and portioning. I have watched all of your videos to help me meal prep! You're awesome & very much appreciated!
I LOVE the positivity that comes from this channel. I LOVE YOU WHITNEY AND ALL YOUR SUBS!!!!
I swear you're a blessing. I literally ran out of ideas of what to do and I have a giant pack of ground turkey. I was what even am I going to with this...then I saw this video when I first opened up KZread. Thank you Whitney!!!!
Thank you for always giving me the motivation girl!💗
I love how your meal preps always have lots of flavor! i've tried a few of yours and they always turn out better than anyone else's 🔥❤️
I have literally been binge watching your videos for 3 days straight! Your the real MVP girl! 🖤
The food looks bomb, but I'm still shook at how fantastic the quality is on your new camera 😩😩😩
Finally!!!!!! Been waiting all week while binge watching all the older videos. LOVE YOUR VIDEOS
These look so good! You should give tips for staying healthy while in school and in a dorm!
The days you post are the best days of the week. Nothing better than getting home from the gym and seeing what I'll be eating the rest of the week. 😘
Found your channel a couple days ago and already watched the majority of your videos and have quickly become obsessed, love you so much girl! Keep doing what you're doing, you're killing it!
Girl , I absolutely love your videos! I love the fact that they are not 30 mins long but instead they cut right to the chase. I also adore your personality and you truly inspire me to live healthier and to work out to achieve my body goals! Thank you for existing, Whitney!
Yesss. Discovering crockpot liners was the best thing EVER!
I love that your meals are super easy but not super boring! Definitely trying both of these.
Whitney, I wanted you to know that I love you so much. Your channel is amazing! You are such a stand out from any other fitness youtubers have attempted to follow. I feel like were friends lol. You have really changed my life, I have made a commitment to go to the gym everyday as well. After a very long winter with lots of family problems my brain and body need this!!! Thank you!!!!!!
THANK YOU so much for all your meal prep videos! Unlike others, you show that you can make quick, affordable and healthy meals with ingredients from any mainstream grocery store. LOVE THIS AND YOU SO MUCH
Watching your videos makes me sooooo happy and motivated!
you are the reason I started back at the gym & I am thankful, love you girl keep making bomb videos
actually my favourite youtuber!! so down to earth & inspiring - love from Ireland ❤
uhh love you Whitney!💕 thanks so much for posting these meal prep videos, I love them, they're a great help! and also so glad your feeling better!😊
I love watching you after a long day! It's so relaxing and I'm always excited to see your video haha❤❤
GIRL I can't wait to try these! So excited! Thanks for always inspiring me ❤
Soooo glad I found your videos! I'm starting to count my macros and I'm trying to eat healthier and exercise more and your videos are REALLY helpful!💜
Yeah Whit! I always get so excited to see your meal prep videos! 🙌😻
I love how you say Ilysm so many times! Ilysm2❤!! Always looking forward for your vids, thanks for sharing!
you've honestly inspired me. I'm now a member of a gym. I completely changed my eatting habits. (eating completely clean) installed My fitness pay app. and been logging everything in daily. this is all in the pass week. Hit up the gym 4X with 2 at home workouts and lost 2lbs this pass week. simple changes and im now addicted! thank you for being my motivater! my goal is to loose 15lbs by May. (Pre baby weight) thank you for you videos!!
I made these exact turkey enchiladas with your recipe and they are so amazing! I was in need for a delicious healthy easy meal prep recipe, thanks girl!!
Your meal prep vids have changed my GAME! I used to dread gross plain chicken and broccoli now we jaaaaaammming with these turkey enchiladas BLESSS
Yesssss to these mexican meal preps...these plus your quesadilla tutorial are everything. Love love loveeeeeee this and you!
I watched this and IMMEDIATELY went to the store for the ingredients. We're getting a blizzard so I battled snow crowds at the store, that's how much I love Whitney ❤
Meal prepping videos are my favorite!
I love how her meals arnt boring. Every meal prep video i come across are the same.Your amazing!
My new fave fitness KZreadr! You crack me up with your humour! Love from 🇬🇧
I love your videos ❤️ your recipes are simple & easy, you are hilarious and so fun to watch! I feel you make fitness and living healthy actually look fun
"I love you so much" may be my favorite thing ever about your videos....... like ever omighosshhhhhhh it makes me so happy
I LOVE watching your videos, you are such an inspiration and motivation to me!💞
This is so clutch right now. I was just writing out my grocery list and was in need of meal prep ideas. thanks Whitneyy!!!!
Dude I love meal prep cuz I'm in high school and have NO TIME OR MOTIVATION once I get home to actually eat real food so these types of videos are BOMB❤️ thanks! Love you so much
I loooove your meal prep videos!! They're always sooooo gooood! Cant wait to try it!!!
I never miss a fit tip with Whit! Another great video xo!
Tried the Enchiladas last night and loved them. Even my kids. Will be making more this weekend!!!
Love you Whitney!!! So happy when there is a new video! 😄
Perfect timing for my meal prep day!! ILY
I love you so much whit you give me motivation to keep going every single day even if life gets tough! Your awesome!
I love love love your meal prep videos!! I use them often! Thank you so so much!
My mom loved the enchilada recipe! Yes, momma and I watch fit tips with Whit all the time!!! love ya girl!❤️
@WhitneySimmons
7 жыл бұрын
TELL MOMMA I SAY THANK YOU!!!
Thank you and love the idea of a crockpot liner! Healthy + easy = awesome!
When meal prep and fit tips with Whit is life👐
My favorite person ever coming in clutch per usual!!!
I LOVE YOUR VIDEOS!!!😍 your meal preps are the best! I mimic all of them😄
First fitness blogger who makes meals that actually look good!!! thanks whit
Girl these meals look sooooo good. Next weeks meal prep💁🏼 also there's such a thing as crockpot liners?! That made my day👏🏻👏🏻👏🏻 ilysm🔥❤
your amazing! you always give the best advice and super quick and your right you make it hard to have excuses!!!!!
Thanks girl for the video and the inspiration! So psyched to try these, your recipes and videos are on point! 💕
I love your meal prep videos. I prep all of my meals for the week (M-F)--every week. I have to admit sometimes it is hard to get fresh ideas that are quick and easy. Thank you for this video... I'm definitely going to make the enchiladas! :)
Running to my kitchen right now. LOVE THE TACO BOWL!! Keep it up 😘😘 Love ya
your channel is literally fire and you're the biggest inspiration. ok i love you so much ok bye
Am I the only one that gets so excited for meal prep videos? 🙋🏼 I LOVE meal prep videos! Whit, can you do maybe a video on store bought items that are healthy that don't require any cooking? Like I know you like premier protein shakes. But maybe like snacks or other items that are good as well? Thanks girl! "Never miss a meal prep, with Wit, again!"
Yesss Whit I told you those liners were life changing!!! 🔥 Making this later today bc those liners made it look TOOO GOOD
I got one minute into this video and subscribed to your channel. I love your attitude!
Your videos gave me the confidence to branch out from the tiny women's section of my gym to the way bigger co-ed section which has WAY better equipment. I was always too nervous and scared people would be judging me and was insecure about form. thank you for giving me not only confidence in my form by your great videos but for helping me gain some body confidence too.
UR THE MVP WHIT, love u girl!!!!!! 💕
So simple! I'm the type of person who literally burns water, but I made these and they turned out great! Even made some extra turkey enchiladas for my roommate to take to work. 👌🏻
YAAAAAAS BEEN WAITING FOR THIS ALL DAY !!!!!!❤❤❤❤
I live for your meal-preps. Can you do a video on what to eat for that time of the month and how you stay motivated during? That's always a huge problem for me.
yes! !! crock pot liners changed my life
Love these simple delicious ideas. I can't wait to eat these next week! Thanks Whit!
Looks super easy and yummy!! Those crock-pot liners are the best!!!
Girl you should do EVERYDAY VLOGS. I love to watch you allllllllllllll day errrrrrr day
Yaaaasssss come through with those meal prep videos!!!!
I love your meal prep videos SOOO MUCH
GIRL! I send my mom and sister your meal prep videos...they love them too!😁. Now they just need to subscribe so they don't miss any new ones💁🏻. Thanks so much for the inspiration❤️
You need longer videos 🙏🏻 4:26 of Whit is just not enough!! You are the best!!! ❤
Idk about everyone else but I seriously missed you!! I love watching your videos! thank you for these recipes. starting my meal prepping and these look delish!!!
OMG! These look unreal. Can't wait to prep these for next week!
YESSS! You have answered my prayers!!!
You should defiantly make more of these healthy food videos! Love them ❤❤❤❤❤❤❤ so trying this. Love you !!
So know I jumped right onto that notification the second you uploaded. Slaying the game girl, these look too good!
Love you girl, thanks for all the amazing meal prepping recipe!!
Always love your meal prep ideas! And how do you manage to make something like meal prep so entertaining!? 😝😝
yay been waiting for those turkey enchiladas girl. can't wait to make them!
@LeeshaMcGuiness
7 жыл бұрын
K8ydid I just ate lunch and now I am hungry again 😂😂 fit girl problemos
Glad you posted this!! Just starting to meal prepping! 😊
yeaaaah girl iv been waiting for this video to upload 😍 love ya
Looks great, definitely will have to try this! You should make a HIIT workout video, showing us different workouts we can do for fat blasting! Thank you for being such a great inspiration to all of us ❤️❤️
I wish I could've seen this before I went to the store today. Buuut there's always next week! They look sooo deliciousssss girl omfg
I always look for your new videos and I'm 5 days late on this one! Lol I'm going to add this into my meal plan!! I wish I could show you my transformation photos!! I make a full month in the 17th and following you has been amazing!! Sticking with you for life girl👏🏻🙌🏻💪🏻
ooo so easy love it. can't wait to try these
I've been following you since you've had like less than 10,000 subs and I'm so happy your channel has grown because you're the funniest and most wonderful person ever 😭😭❤❤❤
Needed this after a rough day ! Ily❤
These look sooooo good! I can't wait to try them!
Meal prep is the way to go! ❤