This video solved many of my questions. Actually I have been doing 4 to 6 reps. I read about 4 to 6 reps in a book by Michael mathews. Thank u sir. Thanks for the right information

Perfect diet plan chapandi bro beginners ki fast ga body size parigalagaa

Thank u sir. This video is very helpful for many gym goers

Good information sir...thank you so much 🙏

Thank you for sharing your knowledge sir

Very good topic sir!! Thanks a lot.

Very very good knowledge.. thank you so much

Shared lot of knowledge . Thank you ❤️

Hi Anna ni video regular ga chusthanu good information

Very beautifully explained

Valuable explanation.

Rare and important topic, thanks for the information.

Thanks anna doubt clear chesaru....enko doubt adiganu....ee roju....dani...kuda clear chestaru ani...anukuntunna...

Finally I am getting confused with all your videos but the way explaining is so good do more video about strengthing variations

Superb explanation sir Simple ga ardamindhi sir

Awesome sir❤

This is 💯%correct Anna 🙂👌 Ma gym lo alane chestharu meru 1st cheppinattu

Helpful information Anna

Nice vdeo.. bro tq👌✌️👍

thank you so much sir

Thank You Anna

I watch all ur videos.... v informative....gym ki yalawalandari ki gud knowledge....👍🏻 venket guru garu

Super video sir

నమస్తే మాస్టర్... Muscle building లో సెక్స్ వల్ల ఏర్పేడే నష్టాలు గురించి వివరాలు తెలపండి. సెక్స్ చేస్తే Muscle loss అయిపోతుంది అని చాలా అపోహలు ఉన్నాయి. అసలు సెక్స్ వల్ల body building లో వచ్చే నష్టాలు గురించి వివరంగా ఒక వీడియో చేయండి మాస్టర్.

Just came from gym.....and happy to see u anna

Thanks sir

Super anna

వెంకట్ గారు Ectomorph body type గురించి videos continue చేయండి ప్లీజ్.

Thanks Bro for the information nice video and I need my body size development so Brother upload the size video

Nice topic sir , very usefull , but one more doubt , is protine intake diffenrent in this two or same

1:24 Kashta padi iddaru workout chestaru 😂😂😂 yetakaram

Sir! Please Do video about creatinine

Sir ur looking like a human beast💪💪💪

Annaya good video thanks u soo much Oka chinna Mata Video output 2 frames lo vasthundhi Okati center frame inkoti side frame Center frame ok super But side frame not ok

Biceps workout top 5 video cheyyandi anna

Sir please upload videos for strength training biggener

Sir bodybuilding on season vs off season video cheyandi sir

Nice info bro I wanna go size gaining program so can u please help me out ??

Annayaa push pull legss gurunchiii explain cheyu anna please😊❤🙌

Protein powder and supplements for beginners medha oka video cheyandi anna

Resistance tube or band workouts cheppandi anna

Good videos

@VenkatFitnessTrainer

3 жыл бұрын

Glad you like them!

diet self cooking , breakfast items , lunch , dinner items , oka complete full day diet plan with veg ingredients tho oka video ivvara brother

Anna pls make a detail vedio about fitness trainer courses, institute name ,fees

Thankyou anna

@VenkatFitnessTrainer

2 жыл бұрын

❤️

Sir! Is it good to take creatinine

Chest lats shoulder bicep tricep n lower lo different workouts enti and els cjeyhalu seperste episodes cheyhandi bro plrase

Sir, Can we increase size and strength at same time?

Anna nee bodybuilding journey oka video chae

How can one become fitness trainer ? Please make a video

Sir, can we do size with strength? If yes what is the process sir?

Whey protein paina oka video cheyandi bro please

Waiting for nutrition series ❤️

@FIGHTER130

3 жыл бұрын

@Dorian Aldo can you recover my gmail...? I lost my password .

Sir rendu kalpi body ki apply cheyalema like having body builder body and having strength too.

Hi sir how to start exercise

Elanti dumbbell exercise ni cheste triceps and biceps size perigi, cuts kanabadutayo cheppandi anna

strength training planing chepandi

I maintained central Nervous system By not exhausting it Thanksfor that But my question is We can't exhaust our Central Nervous system Till end or Complete of my workout

Size triniing kosam gym lu chopincho anna

meanwhile RAKUL: enjoying venkat anna's fitness ideas from backside😂💯🔥

@chiranjeevifitness

3 жыл бұрын

Lol if she here's then y should pay so much for her personal trainer

@PABBATHIREDDYAKHILREDDY

3 жыл бұрын

@@chiranjeevifitness backside machine meeda rakul photo undi chudu vro😂

@vsnsvg7349

3 жыл бұрын

😂😂😂😂😂😂

Bro nenu 2 years nundi workout chestunna I am in ectomoph body Only 3 kg s matrame periganu. Size trining kosam workout plane cheppandi please

Sir nenu recent ga gym join ayyanu For weight loss master only cardio and leg lifting for lower belly mally lats matrame cheyamantunnadu Is this going to work sir for weight loss

Anna creatinmonohydrate before workout use chyala after work out use chyala

Mee biceps masth unnay annaya

Sir one week day by day workout Arder vize video pleez sir

Anna muscle catch is more can u suggest something

Which is best sir? Strength or size

👌

@VenkatFitnessTrainer

9 ай бұрын

❤️

Anna creatine gurunchi cheppu anna

Sir i sweat amonia laga or inka bad smell vastundhi how to get rid of it sir.whts it cause

Whey protein use cheyyacha sir

Anna, daily different muscle ni target cheyyadam better aah?? Leka upper body ,lower body cheyyadam better aah??

1st view & cmt

Hi bro , how do I meet, present I am in hyd

Hi sir now joing mee ru naguravugaru sir today

Anna oka program ne 4 to 8 weeks FOLLOW kavale aantaru kani example incline bench press 25 kg tho chestunamu 4 to 8 chese taruvatha aade incline dumbbell press cheste 25 kg left cheyalemu yenduku aana oka program 4 to 8 weeks chese next program lo chest or biceps variations change cheste aade muscle ne patha weight left cheyalemu yenduku oka program yenni weeks FOLLOW kavale maa body oke program FOLLOW avetunte mana body pleatue aaiende ani yela telusukovale

Can we do strenth and size training together????

Anna... How to remove hair on chest like u.. Plz tell me bro..

Fat loss ki ye type of workouts cheyali?

Hai Sir chala baga chepparu.. nenu money kosam love cheste aa ammai yavarito matladite anti ala unnte anti money kavali anukunnavadini aite ala unna tanaki nachinatu unna pattinchukonu love chestu unntanu Deni gurinchi alochinchakanta. Naku manchi ammai aa love leni ammai kavali anukunna ante gani dabbukosam matram kadu dabbukosam aite taguve padanu.. And life spoil chestunnaru na gurinchi rakarakalagi uhinchukuntunaru. yavado yadavalu unntaru.. Nenu alanti vadinikadu chepputunna vinatledu .. Bayata Chala Marriages avutunnai vallaki past lo aa love lekunnta unntaya uppudunna samajam lo girl ki telusu past lo e boy love unntadani and boy ki telusu girl ki love unntudani kontamandi gurinchi cheputunna.. So mari nenu aa love leni girl kavalianukunna. Vallu full ga life ni enjoy cheyyavachu na life matram spoil chesestaru ado tappu chesinatu naku swetcha ledu andarilaga kada.

Strength training repatriations gurenchii chpadhi bro

Hi sir mee videos regular ga follow avvuthanu nenu weight peruganu kani mundu kanna ippudu chudani ki bagunna ani antunnaru but idhe body maintenance chestu manchi body and strenthe body kaligi undali anukuntunna em cheyyali enni rojulu vellina sare result ravadam ledu anna pls reply anna

Hi venkat sir,, please speak fast

Sir.., I'm Suman deesh from West godavari andhra pradesh.., I would be grateful to you if you could let me know the contact for online classes...

Sir single muscle or two muscle body growthing

Resitence training antey enti konacham chopandi sir

Bro ectomorph vallaki six pack ala thechukovalo cheppu bro koncham fat undhi belly lo

Venkat sir Mee daggara train kavalante fee details please

Strength ki size ki theda theliyadaniki naku 4 years pattindi bro e roju nenu realise ayyanu 🙏🙏🙏🙏🙏🙏

Anna six gurichi vaka video chayee anna❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Rendu possible avutaya brother

సార్ మొలకలు లో ప్రోటీను ఎక్కువగా వుంటాయి అంటారు నిజమేనా.

Sar a age lo nuchi gym ki povali kocham chopandi plz

Gym cheste hair fall antundha

❤❤

@VenkatFitnessTrainer

4 ай бұрын

🤗😊

Brother naku oka doubt body show untey better na strength untey better na brother please rply

Sir trainer course cheysthanu sir me daggar please appoint cheysukondi sir

Sir puare Telugu lo chapuandi sir. Pls

Anna size perigaka strength matrame cheste Size tagipotunda

I want size training