Third and Bonus categories can be used to show off the developed muscle. However the term "Cardio for musclebuilding" is contradicting. Cardio muscle building ki kaadhu, muscle SHOW OFF ki 😉 Inka untai ankondi heart health etc etc.🙂

@lavakumarreddy3328

2 жыл бұрын

Hi bro,can u suggest workout tips for night shift people.

@learntoearnvjc7464

2 жыл бұрын

Thank you so much sir... Na doubts chala varaku clarify ayyayi

Man .. i like the way you speak. You don't shout like other motivational speakers. To the point .. perfect clarity.

Informative video on one of the most common questions. Thanks for the inputs 👍

Long time question of mine ... Thanks for making video on this 👍👍👍

Thanks Bro for your kind information 🙂

You gave me and to all needed information.. For best healthy lifestyle..

I like the way of explanation which I never seen in any video. Thanks brother

Your presentation is always good,like them👍

After long time a good vdeo tq bro😍👌👍

Much required tq so much❤️❤️

Fantastic explanation coach 💪 👍

Daily I have a about this bro but today you clarify that thanks bro and I'm second category

Well explanation brother

Thank you🙏

Thanks Bro 🔥

first 20 secs choosi i though u were gonna say some inaccurate stuff but everything was pretty accurate... cool video bro... 👍

@leonhsuya

2 жыл бұрын

so basically if you are not training for a specific sport then strength training tharavatha cardio cheskovachu... if you are training for a sport then you get better results from doing cardio before the workouts.

@praveenkumarjanjanam5248

2 жыл бұрын

Yes I too thought same

Very good suggestion tq

Excellent bro

Bonus category best 👍💯

Super I understood very well

Good impramastion bro🙋‍♂️👌

Thankyou bro

Your information your voice excellent bro

This is the actual video I'm waiting for

Very nice 🔥

thank you anna actually iam searching for this info..... I AM in 2nd catg...

Monday: Chest+Cardio Tuesday: Back+Cardio Wednesday:Bi&Tri+Cardio Thursday:Chest+Back Friday:Shoulder+Cardio Saturday:Legs+Cardio

Very Very useful video for me thanks alot 👍 . Keep continue

I'm bonus one ...

Bro super vidoe 3 days fullybody workout how many variations for each muscle group 1 or 2 to do

మంచిగా చెప్పావు దొర❤

Last category fat loss 💪🏻

Super bro reālly super super

For me , at first strength training & at last cardio exercise

😄😄😄😄😄 seeing after the workout😜

@241ramakrishna5

2 жыл бұрын

HiFi🙌😂

Sir plz do a video on cricketers fitness

Anna Week lo Two times Repeat chese Workouts different variations cheppu example:Monday chest Triceps lo konni variations and Malli Thursday Lo Variations cheppu

Running ,jacking or walking on treadmill which one is good bro

Hey man I had this small cyst on my left forearm ,is it ok to do workout

2nd category, fat loss and muscle building

first category

General training....😄💪🏼

Anna lean and bulk avvadaniki workouts and dait plan cheppandi Anna plzzzzz

Second category

Bro oke roju strength workout and cardio exercises cheyacha alternative ga

❤️

Morning cardio evening workout will this work rohith bro?

Abs workout + bicep,and abs+ chest ilaa day ki both workouts cheyochha, chesthey timings enti abs first or remain is first

Bro womens ki waight loss and full body workout and dite plan 1week ki cheppandi bro

1.Everything you say is very intresting 2.It is said to be very clear without a hammer.

Bro okapudu 25kgs rice bag easy ga lift chesevadini kani ippudu kanisam dhannini lagalekapothunaa prblm ento telliyatlee....em aiyna suggestions ivvu anna 🙂

Anna lower chest kosam okey type pushups chesthey em iena problem iethada anna pllzzz reply me

Bro iam kumar,naaku ACL ligament surgery iyindhi bro knee loo,20 months completed,18 months nundi daily exercises continous ga chestunnanu,but strength maatram chala chala slow vastundhi,1 year loney sports ki comeback ipovalanta bro 20 iena avvaledhu eanti antunnaru,naa confidence kuda pothindhi,and hard kuda chestunna,eadhiena solution cheppandi anna please 🙏🙏😭😭,gym loo leg press,hamstring strength and shoulder weight squats workouts chestunnanu

3 one

3rd category

Anna oka manchi why protin supplement cheppara pls konchem best'prices

Bro sciatica pain cure avvadaniki exercise cheppu nro

Bro weight loss ki edi best gym or running

Brother protien powder middle lo stop cheyocha? Chesthe emanna problem aithadhaa?

Hammaya doubt clear ayindhi Thank u soo sooo much... ❤️ Kani bro Naku malla oka doubt vacchindhi 😂 Adhi enti ante Bicep workout and Tricep workout okesari cheyyoccha ledha🙄

@Lazymuscle

2 жыл бұрын

☑️

Love you 💞 bhai

Mon:cardio Tue: cardio Wed: chest & back Thu:cardio Fri:bi&tri Sat:legs Sun: shoulder & cardio Anna..ila chesthunna for fatloss&muscle building ki.... But ila weights lift chesthey body bulk(shp out) avthada ani doubt? Any suggestion bro!

@Leo_Titan_8055

Жыл бұрын

Oka roju cardio chesthe 2nd day anni muscle repond iela work out cheyy bro

Sir oblique chala thick ga fatty ga undi body anta slim ga unna just akkada asalu baledu best form cheppandi reduce that tanq

Muscle building ki eppudu cheyyali bro

Bro nenu main ga running ki vellalanukuntynna 5km also 1.6 km kakapote naaku gym baga alavaatu so ippudu enti ante running nd gym both continue cheyoccha chesthe gym enta sepu cheyyali em em work out cheyyali

Hi bro my name swaroopa nenu weight gain kosam gym k velutunna kani nenu cheyaleka pothunna kalu baga pain vachchi stop ayyi pothunna nenu ela chesthe weakness poyi nadavagalanu cheppandi

bonus category iam

Bro morning cardio 20 min chesi evening workout cheyavacha daily.

nenu daily gym ki cycle lo velutha before workout and after workout cardio ayipothundi😂

@photographyvishal8011

2 жыл бұрын

😀

Make cricket exercise video

Bro hair fall ki tips cheppu please

Sir hiit or cardio workout chesetapudu running shoe vesukovacha

I'm 5th catogary eat and sleep 😴

brother hard roads midha jog cheyyadam manchidena is it myth or real

I am 3rd category🕺....... Loss Belly fat 🥁🥁✊👆.

Hi anna...mrng cardio chesi...evng strength workouts cheyocha anna

@s.nikhilnani2564

Жыл бұрын

Naakuda same dought bro

Sir morning 5 km jogging , evening gym ki velocha

Bro Em cheyalo cheppu bro Aa catagories avvi Anni clgs ndhku bro

Bonus 😅

❤️👍🏻👌🏻

Bro body penchutu fat cut cheskotaniki A time lo cheyali cardio

Naku inka clarity rala anna Nenu BodyBuilding chesthuna eppudu nenu cardio eppudu cheyalii .. *Workout mundha *workout Tharwatha *Week Ends lo na. Love ❤️ From Guntur…

@madhu_creation7675

2 жыл бұрын

Carido Workout Mundu cheyali bro...Workout chese Mundu Adi oka Boostup lantide So daily Cardio chayachu But Workout Munde cheyali....Oka Mata lo chepali ante Workout Kante cardio chala Best But body building ravali kabate Workouts chestharu ante

Bro do we have to take high protein muesli with toned milk or skimmed milk

@Lazymuscle

2 жыл бұрын

Any milk is fine

Naku light ga potta undi...adi thaggadaniki gym lo e workout cheyali ..please reply

Bro only cardio ne chesthe em iyna problem undha

Hii anna na age 21 nenu inka 48 kg vunanu anna please nenu lavu ravali anna ami cheyali chepu anna please🙏🙏

Anna weight lifting chesthe fat loss avthundha???

Bro muscle gaining start avadani yata time padhuthude

Hi bro..

4

3rd

Can we do morning strength training and evening cardio training ???

@charan4959

2 жыл бұрын

Morning cardio evening workout best

Muscle and chest penchalee

Bro chala rojulu gym chesi aapesina tarwata weight pergipote is it better to focus only on cardio first or cardio along with weights

@Lazymuscle

2 жыл бұрын

Everytime, combination is best

@viswanathdinavahi6089

2 жыл бұрын

@@Lazymuscle ok bro 😇

Anna sound low ga undi adi koncham chusukova

Hiii bhaiya 😀😀

Testosterone booster ayurvedic capsule vadamvala benifit and side effects

Anna nenu third category fat loss nenu gym ki vellanu Kani nenu abs workout and full body workout chesta Mari nenu treadmill Kakunda em cheyochu

@Lazymuscle

2 жыл бұрын

Baita walk kaani run ki kaani vellandi

Sports

I am under 3