instagram.com/venkat.madamala/ Follow Me On Instagram For Fitness & Health Tips & also for Daily Workout Exercises.

@vimalarani1385

3 жыл бұрын

Sir mi phone no evvani

@suryaganapathi488

3 жыл бұрын

👍

@mohammedakram8564

3 жыл бұрын

I love you bro anna manaa Telangana . Mr Telangana Venkat anna 🙏🙏🙏🙏🙏

@keerthigiridhargoud

2 жыл бұрын

In telugu lo best no:1 fitness channel 💪 brother medi..

@m.vijayabharathibharathi2150

7 ай бұрын

Yes

Thank u for giving g. Us a good knowledge about the nutrion series

Thank u for the useful information. The videos in this channel are content oriented. I like that 👏👏

Amazing trainer. Eagerly waiting for next episodes!

Thank you Sir for the great explanation

Sir explanation level 👌🔥 motham medical terms tho explain chestunnaru reasons tho paatu ardem ayye laga very genuine 🙌🏻

Very informative video coach, Superb 👌.

Very good explanation Venkat Garu. Thank you very much

Thank you sir nice information 👍

Super video great explanation.

Tq sir fr valuable knowledge, sir workout patterns chapandi sir

TQ so much Bro... eagerly waiting for the next video 👍 make it fast 😀

Amazing anna...your way of explanation is superb...

Very good knowledge you are giving bro

What you said is correct. Earlier, when I started weight loss program. The food was cut to half and result is good in terms of weight numbers but not active cannot run more. In jogging I could run only 1 kms for 1 month. After 1 month, I took gap for 4 days for workout and had 4 meals per day as result, I am able to almost 4 kms without break. Now my diet, break fast: hot water, 6 almonds, egg in alternate days, 4 idly or 2 small dosa. Lunch: brownrice with curry, curd Snack: green tea and any fruit. Dinner: brownrice with less quantity than lunch. Sunday: chicken or fish. Workout: 8km jogging (3 km run+ 5 km walk) Skipping: 200- 300 Plank: 45 seconds 2 times Sqauts& lunges: 15 *2 sets. Sir please have a look at my weight loss or fat loss program

Thank you so much bro

Explanation super 👌 👍 👏

Good topic sir

Very good info 👍

Good information sir

Thank you sir

Gud information

I like your videos a lot. You are the first trainer i have subscribed to. I want to get into a gym in which uou are a trainer

Nice information sir

Big fan of your teaching awesome tips

Tq anna

Thanks.

@VenkatFitnessTrainer

2 жыл бұрын

❤️

informative

Anna nuvvu honest and genuine fitness trainer

Nice information brooo

Anna genuine trainer 👍

Sir human body kosam entha baga chepparu em studying chesaru Babu great trainer❤❤🙏

Thank you sir ....truly inspired 👍👍

@VenkatFitnessTrainer

3 жыл бұрын

Great.

Venkat bbai super mind blowing .kocham midle class vallki kuda upayogapadey video lu kuda cheyyandee ..andaru gym ki poleru kabbatti home work out konni cheppandee bhai

I love this series I need to know to take food on which type we love u ❤anna

Sir, can you give use full details of diet and food from morning pre workout and post workout and till dinner at night, sir if you provide these information we can achieve our goals and that must be very very helpful to us. Thanku sir.

Honest fitness trainer in KZread.

@dhilodgopal2922

3 жыл бұрын

wah perfect cheppavu bro

@dhilodgopal2922

3 жыл бұрын

His very honest

@ujvalkosireddy6079

3 жыл бұрын

@@dhilodgopal2922 😂 very honest

Very well sed sir

@VenkatFitnessTrainer

Жыл бұрын

Many many thanks

nice explanation bhayya

@VenkatFitnessTrainer

2 жыл бұрын

Thanks

Your best coust

Am waiting ❤️

Sir great explanation, But a small doubt, which items should be taken for insulin balance and how much quantity it should be taken?

Sir do a video on muscle gain diet at low cost If possible include most veg items from morning to night

the best

Super annaya ❤️

Super thanks anna

@VenkatFitnessTrainer

3 жыл бұрын

Hope you liked it

anna chala baga chepparu

@VenkatFitnessTrainer

2 жыл бұрын

🤗

Good

Thank you

@VenkatFitnessTrainer

2 жыл бұрын

🤩🤩🤩

Super sir clear and good explanation sir I m inspired form ur videos I m doing some little bit workouts tq sir

@VenkatFitnessTrainer

2 жыл бұрын

👍👍🤗

@realityoftheworld1276

2 жыл бұрын

I sea in insta also some workout tips tq sir 💐💐💗❤️💕

Venkat sir, I have been suffering from pemphigus vulgaris auto immune disease. Because of your guidance, I have started working regularly. Sir what are your precautions such patients. Only because of you, I have kept all medications aside. Please tell me suggestions for me.

Yes bro

Egg whites are the best as evening snack, which will lead to production of melatonin Harmon's, which helps to sleep.

Super

Helo sir good evening your very genuine & open mind about the workout session

Fantastic bro

@VenkatFitnessTrainer

2 жыл бұрын

Thank You

Hi brother I purchased MB SUPER GAINER XXL ... How it will take before gym or after gym... Please suggest me...

Very nice information Venkat brother 👏👏👌👌

@VenkatFitnessTrainer

3 жыл бұрын

👍

Hello andi, My small request is please set the line order to your videos(link the related video of present one at end) for understanding more because I'm Very confusing to find related videos what I'm watching

Super sir

@VenkatFitnessTrainer

2 жыл бұрын

Thanks

Honest review 👍🏻❤️👌👌

@VenkatFitnessTrainer

3 жыл бұрын

❤️

sir, Please explain about muscle gain food with clear picture with name. Waiting for your reply.

Waiting to know sir

Suggest a best protein powder for beginners.

Meru legend super

Expline with life science in workouts

Way of explanation is awesome. Waiting for nutrition series❤

@VenkatFitnessTrainer

3 жыл бұрын

❤️

anna anemia patient or iron , hemoglobin deficiency vunna vaalu gym ki velacha. please hemoglobin deficiency topic gurunchi chepandi please

Hi what are the best foods before workout and after workout please tell me

Sir can u plz say me Which exercise I want to do to reduce my weight and belly fat

Sir, plz tell me all home workout in basic

Thanks for the info Mr. V.

@VenkatFitnessTrainer

3 жыл бұрын

You are welcome Srinivas

meru maatla de di nenu chala intrest ga vintanu Me style Naku chala ishtam sir

Really u r legendary tammudu 👍

@VenkatFitnessTrainer

3 жыл бұрын

Thanks

Anna, What is AD Libitum Diet ????? Koncham detail gaa video cheu anna

Thank you so much Venkat garu

@VenkatFitnessTrainer

3 жыл бұрын

tq

"Creatine" uses video cheyandi.

Sar I have one question, in my left chest upper muscle not increasing but I do 4sets of30 push ups and also in my daily activities I use only my right hand. Sar could tell what mistake I done

Can u explain diet for woman what should der in take of food

Very detailed explanation Venkat anna... Naaku okka basic question. I will go to the gym in the morning by 6am, do you suggest any pre workout meal or is it not required? Nenu moderate exercise chestha just to maintain my physique. Please reply, Thank you.

Creatine for weight loss pi oka video cheyyandi

Annoi soaked groundnuts, almonds,walnuts, sunflowerseeds thintu workout chesthe muscle gain cheyyocha ? Koddiga cheppe anna.

Sir I wanna loose my over weight (weight loss) sir please give me your guidance sir. Thanking you 🙏 All your videos are very interesting Sir. Thanking you 🙏 Jai Hind 🙏🇮🇳

Sir your more then fitness trainer 👍👍

@VenkatFitnessTrainer

3 жыл бұрын

Thanks

Sir my age 29 nd weight is 76 nd bmi is 30 nd my stomach size 38 nd I’m doing cardiac ,cycling and abs basic only and I m diet also how means direct lunch and evening Fruits and vegetable and finally dinner at 8 chapathi . So this plan is fine

Anna work out tarwatha protien shake use cheyyocha naa trainer suggest chesaru use cheyyocha Anna

Sir ketista 9 in one upper body traaining push-up bar,use cheyacha sir any benfit untada tel me sir.

Pre workout Post workout emi teesukovaalo cheppaledu, title ni justify cheyyaledu bro..

@sanjaynaikias774

2 жыл бұрын

Yes

@chandrakanth1347

2 жыл бұрын

Matter cheppadu bro, sodi chepthadu, chala videos choosa

@VenkatKrishnareddy91

2 жыл бұрын

@6:50

@manojk6941

Жыл бұрын

@@chandrakanth1347 yes bro

@Saiii9999

Жыл бұрын

True

Sir..Can we use electrolyte powder while work out

Which protine is the best in wait gain and send me protine link plz

After watching abdomins video....this is continue video...to clear all our doubts...👍👍👍

@VenkatFitnessTrainer

3 жыл бұрын

❤️

@subbaraosurya2475

2 жыл бұрын

Hi

hello annayya..fewdays back homelo workout cheyadam start chesanu..but first stpe by step yem cheyalo confusionlo unnanu..and starting work out for tummy reduse and fitga undataniki ye workouts cheyalo cheppagalava anna..and mee voice chala bagundhi anna

Plzzz make video on pseudo gynocomestia no one has good knowledge about this pseudo gynocomestia some people's says surgery is only way to get rid of this condition.but o hope surgery is not only cure for every problem , people who are suffering from this condition are in huge numbers and plzz make a video how to get rid of pseudo gynocomestia in natural ways and is there any ayurvedic medicine for this

Hi Venkat sir. Please do a video on egg whites vs yolk, which is helpful for lot of people and myths on yolk

@VenkatFitnessTrainer

Жыл бұрын

👍👍

Thanks for the detailed explanation Sir

Chat GPT thinking at corner : నాకే మొగుడు లా వున్నాడే 😂🤣👌👍❤️

Sir.. Please make video on weight gain

sir i am doing weightlifting ....i want recovery for next day practice

How to heal shoulder ligament injuries.

Anna Meeru Chellina Story Ni Life Story La Vundhi❤️❤️❤️❤️❤️