Excellent

@VenkatFitnessTrainer

9 күн бұрын

Thanks

Super explained sir

Good

Thanq anna👍

@VenkatFitnessTrainer

3 ай бұрын

❤️

సార్ అయ్యప్ప మాల వేస్తె gym చేయవచ్చా మిల్స్ ఏది తీసుకోవాలి ప్లిస్ చొపండి సార్

Very best information thank you

@VenkatFitnessTrainer

Жыл бұрын

Glad you liked it

Thank you!

@VenkatFitnessTrainer

Жыл бұрын

☺️

Very good suggestion thanks for letting us know the fact.

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Wow..... Thanks for the information

@VenkatFitnessTrainer

10 ай бұрын

Most welcome

Useful information

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Tnx

@VenkatFitnessTrainer

6 ай бұрын

😊😊

బాగా నచ్చింది bro.

@VenkatFitnessTrainer

11 ай бұрын

Thank you 😊

@philipsmilcah2786

11 ай бұрын

@@VenkatFitnessTrainer heart rate ఎంత ఉండాలి? ఎంతవరకు increase చేసుకోవాలి bro.. ?

Really very helpful. Video cleared many myths

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Thank you sir

@VenkatFitnessTrainer

Жыл бұрын

🤗

Wow super information icharu anna

@VenkatFitnessTrainer

Жыл бұрын

☺️☺️

Thank You So Much! All These days I was doing strength after cardio.

Thanks for the detailed information sir.really helping.👍

@VenkatFitnessTrainer

6 ай бұрын

So nice of you

Good info sir

@VenkatFitnessTrainer

Жыл бұрын

Thanks

Really great service your doing sir , So many of doing this now a days Thank you soo much sir 🙏

Good information ❤

@VenkatFitnessTrainer

Жыл бұрын

🙏

Great information bhai

@VenkatFitnessTrainer

Жыл бұрын

Thanks

Super sir...👌

@VenkatFitnessTrainer

Жыл бұрын

Thanks

Clearly explained brother 👍🙏

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Super sir

@VenkatFitnessTrainer

Жыл бұрын

Thank you

మీరు great Sir ఈ information తెలిసిన ఎవరు చెప్పరు Sir. Thank you Sir Your valuable information చాలా members కి change కి ఉపయోగకరమైనది Sir. Very very Thank you Sir.

@VenkatFitnessTrainer

Жыл бұрын

☺️☺️☺️

Haii sir well knowledge with good explain and nenaite daily cardio 5minits chestanu

Super anna

@VenkatFitnessTrainer

Жыл бұрын

Thanks

My inspiration anna

@VenkatFitnessTrainer

Жыл бұрын

❤️❤️

Tq bro

@VenkatFitnessTrainer

Жыл бұрын

☺️☺️

You are a inspiration brother 💖

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Sir expire aena fish oil capsules use chiyocha please Cheppandi sir

Nice bro💪💪

@VenkatFitnessTrainer

Жыл бұрын

Thanks

Super Bro 🤩🤩ee topic paina unna doubts annitiki answer icharu.⭐⭐⭐⭐⭐

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗🤗

Anna THIGHS and back seat .cardio lo kakunda ..strengthning training lo ela fat loss avvalo oka video cheyara plzzzz....

Anna nuvvu bagane cheppav kani okka mukka ardam avvaledu biology class cheppinattu unndi koncham natu style lo cheppu anna please

👌 annaya

@VenkatFitnessTrainer

Жыл бұрын

Thanks

Good information sir, nice and simple explanation, lots of love from oman

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Wow, builder + great teacher = venkat anna

@VenkatFitnessTrainer

3 ай бұрын

❤️❤️

Prati video naku ardhem i nattay untadi Kani ardhem kadhu 😅

He is soooo perfect 💪🏼💪🏼

@VenkatFitnessTrainer

Жыл бұрын

☺️☺️

Anna backseat burn Ella avalo chepu Anna plzzzzzzzzzz 🙏🙏🙏🙏

What a nice massage bro I was just trying to my weight loss

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗

Anna beginner cardio workout video cheye anna

@VenkatFitnessTrainer

Жыл бұрын

👍👍

Anna Mi dhaggara Join Ithe Fee Entha anna

Hi sir.nenu morning jogging chestanu and evening gym ki veltanu.ila cheyochha.

Sir naku back lo neck dheggara and lower back lo disc bulge undhi but doctor cheppina exercises chesthe pain naaku thelyatledhu , means pain ledhu so sir please cheppandi nenu eppudu gym start cheyocha sir . Please reply evandi sir

వెంకట్ గారి వీడియో లలో చాలా ఉపయోగకరమైన , అమలు పరచ డానికి వీలైన సలహాలు ఉంటాయి. వీడియో వీక్షించే టప్పుడు, చెపుతున్న సమాచారం గ్రహించటం చేసేటప్పుడు, ఒక సమస్య వస్తుంది. వెంకట్ గారు ఏమి చెయ్యటం సరికాదో చెప్పటానికి ముందు సమయం కేటాయించడం, ఎక్కువ సమయం కేటాయించడం వల్ల వీక్షించే వారికి ఫోకస్ తగ్గి కన్ఫ్యూజన్ పెరుగుతుంది అని నా అభిప్రాయం. please prioratize your advise points, focus on that, and later discuss about wrong methods, or don't discuss them... may be many people LIKE the present format adopted by Venkat. its a great job by Venkat in making so many people healthy, fit and Happy 🎉🎉🎉

@VenkatFitnessTrainer

9 ай бұрын

Thank you 🤩

Baisao tips chepthara

Great Video Venkat sir❤I have one question? When do you workout sir, Morning or Evening Which time is best for muscle building 🤔I totally confused sir please give some clarity for me

Secunderabad side me gym open cheyyandi broo....😊

👍

Tq soo much information sir. I trained Helios shekhar sir. Eppudu six pack transformation krishna reddy garu. I m 7 years Helios trainer. Good information

Very very valuable suggestion anna garu being proud to follow you 🔥🔥🔥endhukante meru anna ah over cardio and strict diet edhaythe undho adhi chesi nenu kuda bounce back ayya annaa 🥲

@VenkatFitnessTrainer

Жыл бұрын

👍👍

Can we take whey isolate for protein and fat loss programme

South india Fitness Legend ❤️ Venky sir

@VenkatFitnessTrainer

Жыл бұрын

🤗🤗🤗

Sir pre workout empty stomach tho tesukovocha

Annaya gym chastunna body growth avathaladhu manchi tips evandhi

Dead lift medha oka video cheyandi sir

@VenkatFitnessTrainer

Жыл бұрын

👍👍👍👍

Eccentric workout benefits and losses and evaru cheyavachu teliyajeyagalaru

annaya gym petali anta entha money avutundi Ela start chieale Ani oka video chi anna pleasa anna

Sir small doubt -cardio shd be 1st or last means after strength for qeight loss

Sir weight decrease avvakunda muscle gains ela cheyali. Na bmi correct ga vundhi

Initially during my weight loss journey ( lost 10 kgs first, overall 20 kgs), i didn't included muscle training that was my mistake. Then i started muscle training with weight loss regime (lost 10 kgs).. It gave very good results and shape.. You are right, I still regret that I didn't include weight training during my first half of my weight loss

@blue7671

Жыл бұрын

how long did it take bro??

@RajKumar-qg9iv

Жыл бұрын

@@blue7671 i didn't had any urgency so went slow by eating normal and regular foods by reducing the calories by 100 to 200 deficit so it took me almost a year and a half for 20 kgs... First 10 kg dropped easily in a 5-6 and months and next 10 includes weight loss + muscle gain. Now muscle gain is a continuous by process for me by keeping my weight constant

@blue7671

Жыл бұрын

@@RajKumar-qg9iv tnq for answering bro

@Rahul-mh4sc

Жыл бұрын

❤️❤️❤️💯💯💯👍👍👍

Hello sir 1 day cardio 1 day strength workouts cheya vacha ???

Tentatively, How much Heart rate should we maintain for cardiovascular exercises at the age of 30?

Anna ami ardhyam kalledhu

Venkatgaru namsate Can give cardio exercise in details in table form. So it use ful for me Awaits for your msg namsate With regards SriHarsha

Location bro

నమస్తే sir na tais సన్నగా అవుతున్నాయ్ లావుగా అవ్వడానికి టిప్స్ చెప్తారా ప్లీజ్ sir

Sir memu me daggara online program kosam call cheste kalavadam ledu

Anna six pack ravalante enni months kavali antha fees karchu Authondhi chendi please

After Post weight training.. Inkem untadhi.. Rasam antha ipodhiga anna

Hybrid work out gurunchi cheppandi sir

@VenkatFitnessTrainer

Жыл бұрын

Soon

Nice Anna

@VenkatFitnessTrainer

Жыл бұрын

Thank you

Baisao tips

Heart rate increase chestey heart attack vachey chances vunaya?

Sir mee mobile no ivvagalaru Mee gym ekkada

Hello venkat garu first of all thank you ❣️ By seeing your video's and my work effort i reduced 4kgs in a month

@VenkatFitnessTrainer

Жыл бұрын

👌👌👌

Meeru chepthunna points ardham avuthunnate undi kaani ....em ardham kaavadam ledu 🙄

🤗🤗🤗🤗🤗🤗🤗🤗🤗

@VenkatFitnessTrainer

Жыл бұрын

🤗

Welcome to comment section

Gym ki velley mundu dates tesukovachu ha??😶

@bhanutejachowdary2322

Жыл бұрын

Yes you can..I am also taking daily

@musiclover-ps4xx

Жыл бұрын

@@bhanutejachowdary2322 thanks bro weight pergutham annaru anduku hey doubt vachindi

Good

@VenkatFitnessTrainer

Жыл бұрын

☺️☺️