How to easily do 20+ push-ups in Telugu
Тәжірибелік нұсқаулар және стиль
These are the golden tips that use everytime when I do push-ups which can help in increasing your push-up count
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Пікірлер: 361
I can do 1st set - 40 2nd set 30-35 3rd set 25-30 4th set 20-25 5th set 15 To get these numbers i have been consistently doing push-ups from 2 months every day
My count Normal push-ups 20 And Dimond push-ups 15 And wide push-ups 15 And cobra starch 2minutes. Well explained bro
my count : 1st set =12reps, 2nd set = 10 reps, 3rd set= 7or 8 reps
1st set 15, 2nd set 15, 3rd set 15 push ups thank U Rohit annaya ❤
good info.. I am struggling to cross 15+ in one stretch.. hope will try to use these suggestions and will get back. thank you
Useful video for me anna. Thanks. I’m beginner in my gym.
After watching this video i was able to easily do 20 push ups in English and Tamil as well
Excellent explanation anna tq u
Nice explaning way and voice bro
Super. I need this video.
Chala clear ga clarity ga chepuu bro nenu 60 chesata 4 sets
Nice explanation bro
1st up set 20, 2nd set 20, 3rd push ups thank u rohit annaya
My age 15 years😅 First set 23 Second set 16 to 18 Third set 10 to 15 Perfect pushups 💪
@movies.521
Жыл бұрын
Age 14 First 30 second 15
@1984_tg
Жыл бұрын
@@movies.521 now I can do 35+ easily in first set bro 😆
@chaitanyaganesh7038
Жыл бұрын
@@movies.521 age 16 302 pushups at a go😎
Your explanation keka bro
The way you simplify things to understand is commendable 👍
@Lazymuscle
Жыл бұрын
🙂
Scientific approach.. ..❤ great Rohith👌
Anna mastu cheptaru👏 miru... Leg stretch di kuda video petamdi
Thank you Anna and I will do 10 to 15 repetitions without mistake anna
Very funny and knowledgeable 😂😊😊
Bro ur videos n ur explain so super . Bro my age 35 . Hight 5.9 , weight 77 . Laavuga lenu medium ga unna . Weights yethe strength peddaga ledu , weights yethaka thondaraga pains start aipothunnai bro . One weak workouts cheyadam pains valla aapeyadam ede epeat avuthondi bro . Na body strength stamina penchukovali best suggestion cheppandi bro . Supplements ok ante vaduthanu but strength perigela yedi besto cheppandi bro...
Sir, do the same video on pull ups please.
What a explanation anna!!!! 🔥👏👏👏
My age 34. 1st set 25 2nd, 3rd, 4th sets also 25. Normal push ups.
Thank you bro 🙂😊
Hii annaya big fan of you
Thank you very much sir
Super bro👍👌
Pull-ups are difficult to me because of my body weight. I can do 50+ pushups in one go
@Aasa-t2n
3 сағат бұрын
Chaa
I used to do 30 pushups at once But it's been a week after joining gym and i can't even do 1 pushup it's not like my hands are tired but it feels like i dont have strength Please tell me what to do and what happened to me
valid tips..
Super bro
Tank you bro
Please add the yoga mat link in description
1st set.. 15 2nd set..20 3rd set ...20❤❤
Inni rojulu head palms madhyaloki ochela pushups chesevadni.Tq for explanation anna❤
Dive damper pushups better or this normal pushups better bro please suggest
super sir
Tq bro 👍
just taking others videos, an making yours, brilliant.
Super anna super
BRO...💥
Anna first'view
Mee voice baguntadhi bro...
Okkati kuda avvatle... Chedham Ani floor ki athukkupothunna Paiki ravatle ikaa
@kesinenimanorama8399
2 ай бұрын
Same problem
My age 16 can't do even 1 push please help me bro
@nb25220
3 ай бұрын
Do warmup before pushups
@asokthegreat7781
Ай бұрын
Try 100 inclined push ups or wall pushup for 15 days. Then try again
@AnishReddyTadi
Ай бұрын
Put gi.l under u😂
@vamshigaming6557
Ай бұрын
Its worked....@@asokthegreat7781
@pothalavenkatesh6820
21 күн бұрын
I'm also 😂
Kya tho bi bole ji Rohit. Thank you
Bro iam 42 yrs. Weight 82, can I do push-ups.?? Now iam doing 25/ set continuesly.. Take 15 to 20 mnts rest. After that 2 or 3sets..
కొందరు చుస్తరే కానీ డైలీ చేయారు అన్న
Bro Okka Doubt Bro Manam Ipudu Workout Chesetapudu A Workout Aina Sare Set Set Ki Weight Increase Cheyyala Ex : 1st Set 10kg 2nd Set 15kg 3rd Set 20kg Ila increase Cheyyala Or Anni Sets Ki Okke Weight Maintain Cheyyala Like 10 kg For All 3 Sets
I would like to start from today onwards
ప్లెజ్ ఎవరైనా expert ఉంటే ఈ క్వశ్చన్ ఆన్సర్ చెప్పండి..? 1.డైలీ pushups చెయ్యిచా...ఎన్ని చెయ్యాలి... 2.వీక్లీ చెయ్యాలి అంటే ఎన్ని డేస్ చేయాలి
Rounded shoulder vachina vallu.. pushups correct ga chesi body nrml ga techukogaltaraa
Please share how to run easily
Chest increase ki eadina food unntea cheppu bro
Hi iam 14 years boy how many pushups can do every day plz tell me bro
@Lazy muscle thanks for u reply broh ❣️. push ups continue ga theshi apesha bro appat nunchi height growth agipoyi em chaiyali broh eppdu nenu any suggestions (excercises)my age:18
Anna my right side collar bone was not well .is it good doing pushups
which protein you will use anna?
TQ anna
Can do only 18 with 3 sets in 2 sessions a day😅and my weight is 78 and age 17
Bayya ...naku anterior pelvic tilt problem undi ...youtube lo number of videos unnai .but avi cheste structure set avudda?asalu mana body particular muscle ni fatloss cheyyocha..
Fat loss chala ibbandhi ga undhi anna yedhiana tip cheppu plz
Sir ipudhu slim personality ki pushup yelagha cheyali anthey shivering vosthunadhi cheysthunapudhu
200 AND 1😎
@ch_aran_ndm5063
Жыл бұрын
Cheppu 2000 cheppu
@KALYANMBABU
Жыл бұрын
@@ch_aran_ndm5063 😂😂😂BRO ITS NOT MY PUSH UP COUNT ITS MY LIKE COUNT😂😂😂😂
@KALYANMBABU
Жыл бұрын
I CAN DO JUST AROUND 30 OR 35 THAT'S IT😎
@GIGACHAD..7
Жыл бұрын
@@KALYANMBABURespect+ Soldier 🪖💪
@beingmyself147
8 ай бұрын
@@ch_aran_ndm5063bro 😂
నేను త్రీ ఇయర్స్ నుండి పుషప్స్ చేస్తున్నాను సార్ ఇందులో డైమండ్ పుషప్స్ చేసేటప్పుడు ఏళ్ళు దగ్గర దగ్గరగా పెట్టి చేసేటప్పుడు స్లిప్ అయిపోయింది నేను త్రీ ఇయర్స్ బ్యా వేళ్ళు అన్ని ఇలా వెడల్పుగా పెట్టి చేయడం మొదలు పెట్టానుhands grip కూడా చాలా బాగుంటుంది
@Lazymuscle
Жыл бұрын
Fingers wide pedthe baa grip untundhi 🙂
Pushup chestunte shoulder joint pain vastundi appdadapudu emaina reason cheppagalara
My count: first step 30, second step 20, third step 20
Entha try chesina chest one hand meedha mathrame paduthundhi bro 😢😢😢 emina tips cheppandi
My count 1st set 30, 2nd set 25,3rd set 20
I can do 20 pushup and improving Dimond pushups also brother 😎
Konchem gattiga mataladava plz..sound ekkuva pettina vinapadatam ledu
Knee pushups cheste chest fat thagutunda ??👍 Gradual ga
push up bars tho ela cheyyali cheppu bro
bro naku koncham aasthama undi.push ups cheste chest tightness avtundi un easy ga undi chest lo.should i continue or leave? pls someone reply
pushups wide kakunda normal pushups shoulder medha padukunda chasthunta collar bone pain vasthundhi lagisatapuduuu
50 reps in one set i do every day
Musical gain chapu bro
Anna daily 30 pushups chestuna next day konchem breathing problem vastundi
Bro meeru enni push ups and pull ups chestaru....😊
@shivakumar-wg2zx
Жыл бұрын
1st atempt lo 65 to 75......Next every attempt 20 to 30....
@gakil3753
Жыл бұрын
Maama chepthaadu.. kaani cheyyadu...
@koushikyt4764
Жыл бұрын
@@shivakumar-wg2zx eno vesko bro gas ekkuva ayyindhi neeku
50 pushups at one run
20 to 25 push-ups at a time bro.
Bro left hand pain to do push ups
anna nenu 1 pushup kuda chaileka potunanu nenu emi chuyali
Bro ma sir 125 kg unnaru and borra baga undi zim lo a workout chesthe bavuntadi
Set1:12,set2:10,set3:10
King movie comparison highlight bri 😂
20 bro.. And also can you explain the perfect measurement between hands in Pushup.
Lower back pain asthundi anna how
A protein ne yala thesukovalo bro
Resistant band aedhi vadali? Chala unnai
Bro push ups tesanu wrist swell ayindii normal avadaniki exercises chepandi bro please make a video..
@Lazymuscle
Жыл бұрын
Swell aithe aapandi..Ice pack petkoni few days rest theeskondi
I don't know about sets. But I can do 48+ pushups in one go
❤
10 bro
Past set 30 2nd 25 3th 18
Present 10 + 10 cheyagaluguthunna bro...want to do 25+ 25...soon
Aslu nenu 1 pusp kuda teyalka pothuna anna yela anna pls slove ma problem
my age is 14 but i can only do 5 pushups, why ?
Bro is pushups stops teenager height