How to do push-ups for beginners in Telugu || Push ups Benefits : Venkat Fitness
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How to do push-ups for beginners in Telugu | Push ups Benefits : Venkat Fitness Certified fitness trainer. With this youtube channel you can get all the health tips in Telugu.
#pushups #pushupworkout #telugu
Ok Now let's discuss about push-ups So why do we need to do push ups ? Basically there are so many variations to do chest but why do we choose only push ups Let,s discuss. So when whoever beginner comes to the gym why does the trainer only suggest pushups. There is one reason. Why can't we do dumbbell press or else bench press, barbell press, chest flyes or pec flies they can do but why don't they do? For example, on an incline bench doing Dumbell press at the starting was said by us means what will happen. So where will be the clavicular head, what will be the origin,Insertion it will be not known by the beginner. if muscle balance or muscle contraction was known by him then how muscle will build. Without command on muscle we cannot build it or hurt or reducing the fat. It is impossible.
So to build the body of alignment first we need to do body weight training this is called push ups. So while doing pushups if we squeeze till chest only that is isolation till chest only then chest muscle will only activate. So that's why in full range of motion in fast tempo automatically there will be involvement of triceps, shoulder and back scaplia involvement will be there. So that's why it is not called isolation movement it is semi compound movement. so either semi compound or isolation movement by keeping aside. Push ups are body weight exercise or calisthenic exercise. So this push ups at what form we need to do. while doing what is the range of motion. There are different types of push ups. If you are doing any exercise you must place the arms and elbows between 60 to 70 degrees angle we need to place.
If you are trying to any chest variation for example dumbbell press, barbell press and push up if you do any exercise the angle must be 70 degrees. if you keep 90 degrees what will happen, shoulder muscles will only activate, chest will be in a neutral state. There will be no chest muscle activation. So your concentration is chest in chest Pectoral mariors. when ever you activate the Pectoral mario's chest formation will be done easily. chest will be activated. Now let's see different types of push ups.
Regular Push up : 7:21
Narrow Grip Push ups: 8:39
Wide Grip Push Ups: 9:22
Side to side push ups : 10:17
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తెలుగు వాళ్ళల్లో ఇంత knowledge, clatity, eloquence, శ్రద్ద ఉన్న gym ట్రైనర్స్ ఉన్నారు అని మిమ్మల్ని చూసాక అందరికి అర్ధం అవుతుంది. ధన్యవాదములు venkat గారు
మన తెలుగు వారి .. టాలెంట్ చూపిస్తున్నావు అన్నా
Really amazing knowledge on explaining every particular moment with clear and clean words.... ThQ. Venkat Garu
నేను చాలా మంది వీడియోస్ చూసాను కానీ మీకులా ఎవరు డీటైల్ గా అర్ధం అయ్యేలా చెప్పలేదు. 👌👌👌👌👌.ఇక నుండి మీ వీడియోస్ ఫాలో అవుతాను.
Thank you Venkat for sharing so much knowledge ..very motivating.. sincerely appreciate it
Thank u venkat garu for u r valuable suggestions of the home workout.....🙂
your knowledge on human body and body building is next level venkat garu....we are glad that u r sharing knowledge with us....thanx for ur videos
Really awesome chala cool ga manchiga explain chesaru... Me started home workout from today this helps me so much 🤝👏
Thank you so much sir , I requested you about this video few days back and you responded immediately thank you sir🙏
Bro do day 1 excercises like Timetable for fat loss beginners. Separate playlist create chai bro , its soo helpful. Please 🙏
Sir, Daily watching your videos.. Really helpfull number of people.. ఆరోగ్యమే మహాభాగ్యం..Tnq Sir..
Thank you Brother. Good work , will try my best doing all these variations.
Hi Venkat Anna 💐 Really a scientific explanation 👏👏 Hat's off to your work 🙏 Which shows passion towards to your work Never seen this type of work in any other video
Thank you sir really helped me alot .
Good one learnt new things. Please do this type of video for pull-ups. Thank you.
It took these many years for me to know what is the perfect way to do push ups. Kudos to your knowledge and thanks for sharing it.
Thank you for your video. We learned a lot venkat bro. Before watching the video I have tried and got injured. How to overcome shoulder injury?? If you make a video on this, it will be helpful for many of us suffering like this. Thank you once again
Dear Venkat sir.. Your way of explanation and knowledge behind that was excellent.... My heartly thankfulness and appreciation for your valuable videos...
Very detail explanation thank you Ismart Venkat
Thank you sir for good explanation very useful to beginers.
Sir thank you so much it will really helping I am doing daily doing 80 squats because I don't know how to begin push up thank so much for making this video sir...
Hi brother really you are talented person appreciate it ❤️
*Super sir complete info ecuaru Oka complete 30days home workouts program nii design cheyaraa endulo Oka sari start ite continues motivation vostundi soo ......😍😍*
Very nice explanation brother thank you
Good video sir 👌.... During this lockdown we all are sitting at home so it leads to belly fat and lovehandles fat accumulation espically for men .. could u please suggest the proper diet and workouts to avoid that problem... ..we hope u do that sir
Sir u started smiling...lov u sir...thanq😍
Very good explaining. Thank you.
Excellent. The knowledge you have body structure is awesome
In detail, scientifically explained and demostrated!!
Sir, I want to know what is secreat isolation technique of arnold
Anna real ga chala thanks 👏👏👏👏👏👏👏👏👏👏
Thanks to your useful information about push ups
I want to be fit and medium muscle with strong suggest some exercises to do daily
Hi venkat, really you are talented person. Appreciate it.
@VenkatFitnessTrainer
4 жыл бұрын
😊
@shivanagaganesh1749
4 жыл бұрын
@@VenkatFitnessTrainer I am a big fan of u ...and ..I am just 20 and my weight is 50 ....na body ni mi body la marali antey am cheyali bro
@RaviTeja-nc3dm
3 жыл бұрын
@@shivanagaganesh1749 sme problem bro.... reply evandi sir
@shivanagaganesh1749
3 жыл бұрын
@@RaviTeja-nc3dm ha bro .....
Very good information BRO....not seen this information any where BRO
Very informative. Thank you Sir.
5:02 - y Pushups needed ? 7:18 - Types of Push ups
@flashag7876
3 жыл бұрын
Ty
Anna miru pushups vachina valaki cheppinatlu vundhi , e video lo push-ups ranivalaki nuvvu em cheppaledhu
Super good explanation and understandable way.
Great and Very helpful 🙏
Food diet for thin people to develop hard rock abs
I started work out bro From yesterday , but when I started I am feeling stomach pain when I touch , is it ok na bro
@yeswanthminibank
4 жыл бұрын
Starting ga bro alaney untundi, don't worry
Good explanation, sir thank you
Hi venkat, really appreciate your work...
Bro iam a new beginner for zym. My personality was very skinny so I want to muscle body so how can I prepare iam ramesh for Visakhapatnam (anna if u see tha comment plz reply me ) tq
@xavier_telugu
3 жыл бұрын
_రోజు hp కొట్టుకో_
Super explain sir really super Tq Annayya
thanks bro for this topic.. i am big fan of you bro. nenu fb, youtube lo last 3 years ga follow avuthunna
Thanks Venkat garu and it's very good explanation 👍👍👍
This man is very dedicated to his work hats off👌 he is very clear about his work what he is doing super sir
Super brother , thankyou chala Baga cheptunnaru meru ,
Tq ana chala baga help aendhi its true
Wonderfully explained ❤️
Very..good..guidelines
thank you so much sir very very nice usee Full
Superb guidance sir
Santhosam mr. super pa ga chapparu thanks teaching
Venkat Garu please suggest exercises for people suffering from Ankylosing Spondylitis.There are hundreds of videos available on KZread but we find you as the best in explanation &the way you present.
It's very nice topic sir it's a good information TQ sir your explanation is very clearly
Good explaination with science., Thanks Keep it up
Very good job bro very nice videos your workout is very good
Ur videos r helping me and my friends a lot. Sir please make one video about home workouts. I am doing bodyweight exercises from 2 years. Make one video about bodyweight exercises.
u r super sir now i came to know how to make pushups
Me vedios chala ardamaiyye vidanga clear ga vunnai...before and after jogging or running ..stretch and warm up vedio chesta ra if you possible..in yoyr valuable time..tq
Super information 🙏
Tnx u sir . best deit plan explain చెయ్యండి
Good information bro...🎉
Super explanation bro I will subscribe now only
anotomy class vinatu vundi👍😎..ur really 👌well said bro..tq for making this video..
Nice explation about pushups..thankyou sir...I request you do a video on diet ( for body building)
Excellent explination Venkat bro...without having proper knowledge I did training. Now my left shoulder was damages..so pls tell me to rectify it
Brother it was very simple for beginners and this helps it more for all
Great work .... venkat garu♥️ Big fan of you....😊😇
Thank you for your information sir
You'r are me good trainer sir. Hatsup .
Good sir చాలా బాగా చెప్పారు
It's very good..
Nice explantion Bro 👍
Super duper tips
Thanks for the information bro...
Suprb bro ... Complete definition of workout 💪 lovely bro .... 💯
చాలా బాగుంది అన్నా మీ టీచింగ్ ..
Wow Anna 👍 correct ga Chala baga chbuthunnaru I want to ask you about biseps at home please tell Anna👍
Such a great video. Very inspiring. 👍😃
Ur explanation is crystal clear bro
Super bro I have learned lot of things from your valuable videos thank you so much.
@VenkatFitnessTrainer
3 жыл бұрын
I am so glad the videos are useful to you
Tq ...for great information... Sir....
Bro.. your explanation is too good ... Please make video on... External obliques and... Lower belly excercises
Awesome sir Thank you so much. Can you please guide As a begginer which diet more suitable to build better body and food intake quantity. Can Suggest us with in a low budget wise? Thanks 😊
Very helpful
Good explain Bro
Venkat anna super..🙂
Great Explanation 🙏
Super explanation sir super AA voice vinande naku nidra pattadu nice. 6 pack ki simple ga low budget lo diet cheppandi sir please please please
Amazing information Anna thanks
Good explain bro .good telant and hardwork
Tq so much sir..
Thank you so much Anna
Good explanation brother ❤️👏
Super sir antirior pelvic tilt gurinchi cheppandi sir plzz
Tq...so much Venkat brother