Standing Morning Warm up Stretches
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The best way for the people to start their days is to perform a few exercises to get their bodies warmed up right in the morning!
00:00 Standing Fly
00:43 Arm Crossover
1:19 Criss Cross Arms Lift
1:59 Elbow Fly and Palm Press
2:34 Standing triangle fly
3:15 Abs Rotation Stretch
3:50 Shoulders full flexion
4:31 Elbow Clap
5:07 Elbow Touch
5:48 Hip Flexion
6:23 Single Leg Curl
7:04 Quadriceps Stretch
#Morning #Exercise #Stretches #WarmUp
Пікірлер: 33
Nice comprehensive stretch routine. I really like it. It's not long.
Easy, short and effective set. So useful! Thanks!
Thank you a lot!🤗❤💯👍💪🕊
Thank you 💪❤️
Ok, 😊thak you
❤wonderfully put together...thank you so much ❤much blessings to you 🌸
Thanks for this easy stretch workout!! I like it a lot. Good luck everybody!💪💪💪❤❤❤
Stretch very helpful ❤
Una muy buena rutina-video de calentamiento!! Gracias por compartir,saludos y se cuiden. 🙋🏾♂️
79 yrs. Old.. Exercise all My life. This is a Great Morning Stretch!!
Si hola,qué bien,estoy mirando,la voy aplicar cuando pueda,me voy a trabajar,en la mañana es mejor,de uruguay,🤔🇺🇾🇺🇾🇺🇾
Danke
❤Exactamente D+ gracias
Excelente exercício. Gostaria de saber se tem video com exercícios para fortalecer a região lombar, agradeço atenção.
Great channel but could we have some stretching on the move (walking or jogging) thank you
Hard work ! Really like...
Gracias 🙏 por eso maravilloso video para uno aprender rutinas
Awesome!
❤ great 🤝🏻
Gracias gracias gracias por compartir ❤
💪🏻🙌🏻
your video amazing❤❤❤🎉🎉🎉
Someone asked for the warm ups. You can't ask for it quicker than this! Well done to the content creators ❤
❤❤❤❤❤❤❤
👍👍👍
Gb
What is watermark BarFamily2011?
nothing ❤143 0:52
He looks amazingly like Channing Tatum
@divyakuppili
Ай бұрын
😂 That’s true. Maybe modelled after him.
Love these videos 🎉 made easy for everyone even myself senior 😂 75 . Really enjoyed ❤
Mercii🙏🦾⭐💎🪽👌
plo OK klukkp. jo op.