Do This Every Morning After Waking Up!
Спорт
Do This Every Morning! It's important to do regular exercises while standing to maintain the balance and strength.
00:00 Morning Exercise 1
00:43 Morning Exercise 2
1:23 Morning Exercise 3
2:03 Morning Exercise 4
2:44 Morning Exercise 5
3:24 Morning Exercise 6
4:05 Morning Exercise 7
4:45 Morning Exercise 8
5:26 Morning Exercise 9
6:06 Morning Exercise 10
#morning #standing #bodyweight
Пікірлер: 65
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС, ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС И ЗА ГЕНИАЛЬНЫЕ, КЛАССНЫЕ УПРАЖНЕНИЯ, ВЫЗВАЛ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО ПРИЯТНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
You guys should make a morning excercise/stretch playlist for easy access to the videos
@andresaoliveira4918
3 ай бұрын
Yes
Cпасибо большое за Ваш труд и знания! Я даже не представляла, как простые упражнения помогают мне! Целая наука!😊🙃🤗💖💯👍🕊🌼
Wow OMG I just did this I am a little breakfast I can't believe but it made me feel pretty good 65 and I I need to start moving and you're tired since 2020 and I stopped moving and I'm starting to have a lot of knee issues which I never had before I used to be a walker I don't know it did hurt a little bit but my knees only but it's good workout you feel it thank you❤
Every move enhance your muscle strength and a positive mind set knowing you feel great-stretching in the morning. ❤😊
wow! First view and comment! Thanks for the video!
@byDsign
6 ай бұрын
Second!
@WORKOUTBody
6 ай бұрын
Thanks 🤗
El ejercicio 6 me dolia mucho tengo 53 años me gusta mucho hacer depirte, pero tengo fibromiálgia, me duele mucho el cuello, trapecios escapulas incluso se me cansan los brazos. Me siento genial también hago elejercicio matutino de las 6 vuestro y algun otro, me encantan, muchas gracías nos ayudais mucho🤗💪🇪🇦
Great exercise just before 1st coffee in the morning 🌄 👍
@tiwantiwaabibiman2603
6 ай бұрын
Wrong! Your first drink every morning should be at least one 8oz cup of really warm water (spring or alkaline). Not coffee or juice...
Классное Благодарствую!
Thank you so much!
Спасибо, за отличную подборку упражнений.:))))
Dziękuję bardzo wspaniały trening
Obrigada, atividades excelentes, amei 😊
Fabulous!
Awesome 😎
Love the music 👏👏
Thank you very much 👍👍👍
Obrigada 🎉🎉
gracias gracias
Wow,❤ very good ❤
Are these moves classed as dynamic stretches? Or is this just a morning exercise routine? I do like the exercises but I needs stretching exercises. I'm starting all over again but my body is so sore and stiff. I know these will help but just wondering thanks.
This is a really Good Workout
❤ treino top ...
Super
Cool!!
Great
Very lovely ❤❤❤❤❤
💞 muyy buena rutina para enpesar la maniana
Yaaay!! Giving big thanks for this Just did it...a wonderful way to get the juices flowing - a great start to the day!!
Nice
Gostei 👍 🇧🇷
Sehr gut für mich 👍👍
Top treino
*One thing* that I do every *morning* 🌄 is to *staying up* late... 😂✌️👍
@user-kd7tp6et8d
6 ай бұрын
😊🕊
@ridge7524
6 ай бұрын
Stay on backwards time.😂Just got my stretching in..I'll Workout hard later .These videos are great☮😊
@manay74
6 ай бұрын
😂😂😂 I relate much 😂🤭🤭🤭
@user-kd7tp6et8d
6 ай бұрын
@@ridge7524 🕊🌺
@user-kd7tp6et8d
6 ай бұрын
@@manay74 🤭🤗🕊
فيديوهات جميله
❤❤❤❤❤😊
👏👏👏
❤❤❤❤
❤❤❤
Is that the boxing squat twist at 5:26 and it works almost the whole entire body right?
❤❤
Perfect couples workout 👀
برای کوچک کردن سینه چیکار کردی باید کرد
😂👍
So l guess these wouldn't be classed as stretches
@tiwantiwaabibiman2603
6 ай бұрын
No, it would not. Stretches are slower, more concentrated movements, isolate specfic muscles/body areas that are held for secinds (not rep counts), and allow time for proper breathing.
Ain’t nobody got time for that…
♥️♥️