This man has the most discipline I’ve ever seen when it comes to going to the gym

@ImperialpaintingAR

Ай бұрын

Shit... look at wes Watson. Can't beat his discipline

@Robotime-zl7te

Ай бұрын

@@ImperialpaintingAR who

@mecapparels1742

Ай бұрын

Bruh bro gets aid for this discipline

@nboss968

Ай бұрын

He's obsessed

@Acidreflux18

Ай бұрын

Its not even discipline when you have fun doing it and eagerly look forward to it. Would you call a gamer who plays every single day disciplined? This is kinda like that for him.

My favorite thing about you Sam is your Dorian Yates like energy. Calm and well spoken, trains with max intensity. You don’t act superior or blow smoke. I’m glad your on KZread to provide folks with some solid content.

@Transamandy

Ай бұрын

and he’s funny 👍

It’s insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

@byzantinebill

Ай бұрын

💯

@KaleSchlegel

Ай бұрын

Some of us have kids / wife lol

@Gripping-Apprentice

Ай бұрын

Am I crazy or did I see this exact comment in another video of his 💀

@Lucasnovak446

Ай бұрын

Copy comment

@darknessally

Ай бұрын

Jeez he’s still studying? Cos he’s doing so well yt wise I thought he’d leave it

The bob Ross of lifting

“Let’s just say I’m gonna rely on partial credit” are words to live by 😂😂

I've gained 31.4 pounds in the past 6 months of bulking and lifting. These videos are motivating to get gains. Keep it up Sam!

@limitlessapocalypse2702

Ай бұрын

Compound stats?

@TravisMcGee151

Ай бұрын

How much of that 31.4 pounds is fat?

@silversaver82

Ай бұрын

my scale says I'm ~13% bodyfat and before the bulk it said ~8%. My bodyfat distribution is similar to Sam's, love handles, butt and midsection. I'm happy with the progress.

@tibitheking350

Ай бұрын

Very unhealthy - it u want to gain quality muscle as natural follow Joel Kellett. U kill urself with bulking nuub

@Kededian

Ай бұрын

How much gear u use?

Without a doubt the best part of the day is training and watching Sam train

@Yourgeneticsarebad

Ай бұрын

Gayy

@JaronPope

Ай бұрын

@FrankDonnel ok Mike O'hearn

@AdventureswithShaun

Ай бұрын

@FrankDonnel WTF dude. You won't even look like that if you use steroids so STFU and sit down.

@JaronPope

Ай бұрын

@FrankDonnel no..hes natural

@veran8770

Ай бұрын

@FrankDonnelit’s not cheating lol, he obviously works very hard to achieve his physique. Sure he’s on roads but he works extremely hard

Love watching you sam. Calm and laid back having normal conversations. Love the vibe

Watching Sam while Its my day off is just so relaxing

@Yourgeneticsarebad

Ай бұрын

Gayy

@LiveIn_The_Moment

Ай бұрын

I'm feel relax too watching his videos

Don’t stop working out Sam, you keep us going 🦾

Pausing the rich piana binge for some sam sulek god damnit

@Yourgeneticsarebad

Ай бұрын

Gayy

@prod6mill.512

Ай бұрын

Cuts gonna be insane right babe?

@Boe_Jiden81

Ай бұрын

Gotta confuse the body right babe?

@manuelsanchez-fb5nf

Ай бұрын

😂

@braggerace5544

Ай бұрын

Rip 🙏💀. Sam Sulek is the modern day Rich Piana

" I just had a stroke " 😂 got me absolutely dying. 9:46

The fact that i watching sam video's, He's forms and methods are working for me I really admire that, I'm going to transform my physic in future and already it's been almost 1 year that i have started this journey, keep Supporting ❤️ this guy.

@Transamandy

Ай бұрын

It’s kool to have someone you admire when you start….

I'm an extremely overweight guy and Sam you have inspired me to get in shape and to teach myself how to have true discipline I have now been working out 5 times a week for a month now as of today and have already seen a decent amount of weight loss and increases to my mental health and you bring me hope to take back control of my life. Love you man and keep doing the awesome work that you do.

@alexdiaz1769

Ай бұрын

I have been in the gym for almost a full year and the stress that the gym takes is insane. I literally hit rock bottom in life and the gym was one of the first things I went to, fell in love with it and found confidence again. I hope you do too , don’t give up.

I watching Sams videos nightime to get relaxed and fall in sleep 💤 ♥️

Always right on time for the upload

this is 100% his color

Love the vids sam sulek keep it up!

@Yourgeneticsarebad

Ай бұрын

Gayy

It's crazy how I watch these daily and still enjoy them the same

@Transamandy

Ай бұрын

I love the fact that he’s just being himself and this is what he loves to do..

Sam’s videos always manage to bright my days

@PandasUNITE

Ай бұрын

Jesus, get a girlfriend.

@Transamandy

Ай бұрын

👍

Stay in the gym people 💪👍

@Crustytowel6

Ай бұрын

Ok

@Cocamfishing

Ай бұрын

U got it bro bro 😎

@demiosgodski9892

Ай бұрын

Gay

@DizzyHotSauce

Ай бұрын

The voices keep me in the gym anyway 😔

New job got me working like a slave but sam keeps me motivated 💪 cheers to bigger and better things guys. Dont stop grinding don't stop dreaming

Never miss Sam's latest videos

Good shit Sam keep it ⬆️

Thank you for all the info Sam!! I got 80s up on incline dbl bench

I love you’re videos Sam keep going

@Yourgeneticsarebad

Ай бұрын

Gayy

Thanks for sharing Sam

Been slacking big time big bro for the first time in 2 years ive missed more than 2 days in the gym but im back tonight and feeling pumped as hell👏🏾💯

@SkylerDouglas

Ай бұрын

The way I do it is I don't choose what days I go but choose a number of days I go 5 days a week as long as I get 5 days in Idc what days those are.

@sunnyxdmc2283

Ай бұрын

@@SkylerDouglaswhat split do you have cuz I train muscles 2 times a week and I am so fatigued if I do push pull legs and then the 4th day I do push again it’s not like I’m sore but my muscles are a bit weaker so I take a rest in between

@asad2918

Ай бұрын

@@sunnyxdmc2283 Just keep doing it and eating right, your body will adapt. It’s tough in the beginning for sure tho.

@mograine983

Ай бұрын

@@sunnyxdmc2283 could be doing too much or your rest and recovery suck

@sunnyxdmc2283

Ай бұрын

@@mograine983 ye I’ve been trying to stretch after my workout cuz I’ve seen really good recovery when I do.

Thanks for being such a great guide. Seeing you do 6 sets is helping me get out of my “overworking/ minimal progress rut.” I’m a rookie and have been doing like 25 hard sets for 1.5 - 2 hours in the gym. 5 x 5 different exercises… I’m realizing its just junk volume. Less is more 💪🏽 edit: I also may be eating too much, getting fat and not seeing my gains 😂

@Transamandy

Ай бұрын

Man brother that’s a lot of volume but if you’re able to recover & your making progress that’s all that matters..except for the fact do you enjoy training that way…sometimes people get so caught up with getting results that they forget to point is to have fun in the gym…

I love how Sam changes his mood each day, he's for the cut (next vid) he hates the cut, he loves the bulk (next vid) he is sick of food

@Transamandy

Ай бұрын

That’s funny..he does change his mind a lot 👍

Does anyone else appreciate what a good driver Sam is? Everyone in my city drives like they have no will to live, especially near the college campuses. Also, Sam could barely fit in between the cables for chest flies 😂

@Transamandy

Ай бұрын

Right..Sam is always yapping and driving while recording…

@OHG_Fawx

Ай бұрын

@@Transamandy he’s not tearing ass across 4 lanes of rush hour traffic in a stupidly oversized truck going 30 over the speed limit so I’ll take it. Crazy that the blinkers never seem to work on those trucks either

the best thing to watch after you come home from a leg day and knowing youre going to hit chest aswell soon

As much as this might sound weird, but i've gotten so used to watching Sam every single time he uploads that if he were to ever take a break I'd honestly feel like I was missing someone in my life. So strange how someone on the other side of the camera who has no idea I exist can change my life. I mean honestly he feels like a family member. Just something about him that feels so real and I'm so glad he's getting the attention he deserves.

"forget it, it's over, now I can focus on the fun part of the day.....CHEST" This is memeable material right there.

11 days and the cut is already hella respectful

@peanutgallery7753

Ай бұрын

Respectful or respectable?

@11GamerPro11

Ай бұрын

Respect the cut and the cut will respect you

@prophecy5216

Ай бұрын

​@@11GamerPro11lowkey makes sense ngl..

Missed the gym for 2 days Cuz i was sick but Sam dropped a Chest day

I needed to hear that talk at the end, I've been 185 since winter thinking I'm bulking up at tha gym, when I'm not eating as much as I put out🙃

@Transamandy

Ай бұрын

Yeah brother eating is a huge part of the process and it doesn’t matter if your bodybuilding,powerlifting or doing any sport..even a person just wanting to loose 10lbs it’s all in the nutrition part…good luck 👍

Can’t miss a same suluk vid 🔥👌😊

@Yourgeneticsarebad

Ай бұрын

Gayy

I absolutely knew it was chest day waited to drop Brodie all day. Usually save it for the am before the workout but always gotta hear what the man gotta say

Literally physics is kicking my ass😂. I relate to this so much!😂😅

Nice cant wait to watch it

Yo Sam ur getting bigger keep going bro we want to see u as a champion

@Yourgeneticsarebad

Ай бұрын

Roids

@SalahEd25

Ай бұрын

​Ain't that cool?@@Yourgeneticsarebad

@_paidporter3731

Ай бұрын

Future Mr. Olympia 100%

@steevaroo

Ай бұрын

@@_paidporter3731 It would be cool to see him be a future Olympian, but he would also be putting his health in a lot more jeopardy than he is now. He would need to decide if it was worth it or not.

Bora pra cima💪

"Let's just say im gonna rely on partial credit." We've all been there brotha hahaha

The legend has posted again. W.

@Yourgeneticsarebad

Ай бұрын

😂😂😂 legend of what roided acne😂

@hasbulla8874

Ай бұрын

@@Yourgeneticsarebadyou really wait everyday to come and hate in the comments? 🤣🤣🤣 sad

I guess I’m becoming more like Sam everyday. I’ve started doing moderate cardio, and I now cut my hair like he did in January 😂

As an engineer major, the first two minutes had me dying. So accurate.

Keep it going!

Lift complete . Let’s skedaddle . 🐐

Yet another banger from sam

@Yourgeneticsarebad

Ай бұрын

Far from a banger just a roided hobo fake with bad form

Sam killing like usual

Best in the game man, what I can say...

Ah yes, it's good to see Sam in his car, on his way, preparing to do yet another Sam Sulek.

11 days and he wants to bulk again 😂

partial credit comment was so reliable lmao

Partial credit for the win

you are a dangerous driver man

11 days in, and he's ready to stop the cut. He will never step on stage with that mentality.

the "YURGH" after every rep, bro i cant

My mans likes partials so much he even going for partial credit 😂. Im kidding guys. Love Sam 🎉

Keep going❤

The intro still goes harder than ever

This guy is like the technoblade of bodybuilding

Bro should do a collab with Dr. Mike Israetel and do a workout. 12/10 would watch

@jimmy4993

Ай бұрын

Wouldn't learn anything but it would be entertaining

Hell yeah brother 😎

doubt this'll get any attention but for the ones who cant put on weight.. All I did was eat until I couldn't anymore and repeat that every 2-3 hrs. Then usually people have one meal at a time right. Well I started having 3 meals at one sitting. (salmon and rice) (fruits blended up w/ protein) and (grits and eggs) literally gained 20lbs since Jan (was 155- now 170)

@Transamandy

Ай бұрын

Nice job .. I gained 80 plus pounds my first year of training and my trainer’s had me eating every 2 hours…I bet you feel way stronger now 👍

turning the steering wheel with a finger is a flex

AHHHH!!! We here!😭🫡😤

I did my fuckin cardio today I don’t wanna hear it bro 💪🏻

@Hi_its_Kartik

Ай бұрын

👑

Just started my cut a couple weeks ago also and I have to say I like how Sam stays so positive going into his cut, because in reality its pretty mental and can f*ck with you pretty hard dropping from a serious bulk(calorie surplus) into a cut(calorie defecit). You immediatelly lose almost 10 lbs just from the drop in carbs and all of the sudden you feel like you can't even get a good pump going at the gym. Muscles depleted of glycogen and now not holding as much water. When I hear Sam trying to point out the pros of being on his cut and being so positive, I know alot of it he is talking to himself just as much as he is talking to all of us. Sam is his own motivation, he motivates himself, so much so that it motivates everybody watching his vids. The take away here is be your own Hero, be self motivated in life and you'll succeed at most everything you do.

Ahh yes, theta bobeta zeta. Gets me every time.

Good evening Sam, have also started the cut. LFG

You’re telling me he is only 11 days into the cut and looking shredded already? 😍 can’t wait for day 30 or something

@jeffreyandrews5254

Ай бұрын

Judging by tonights car talk it doesn't sound like the cut is going to even last 30 more days lol

@jonathanjoukhadar1629

Ай бұрын

@@jeffreyandrews5254 tru

Cut day 11...... "I'm getting excited to be done with this cut, man" 😂

Greetings from Poland Sam Sulek 💪

Cutmaxxing to this

Chest Day Best Day

The Bob Ross of bodybuilding

I've been slowly getting my arms back up but now I wanna run as I pump pause

Yes🔥

Love from France 🇫🇷

Classic Sam w

✊🏽✊🏽✊🏽✊🏽

im a huge fan sammy

The one and only sam

@Yourgeneticsarebad

Ай бұрын

Gayy

Sam I'm wondering if you've ever used a Jacob's Ladder for cardio

Hey Sam, I am a 16 yr old father of 6 and Ive been watching your videos! I have started in the gym recently and I am benching about 315 and like lateral raising 75s but we all start somewhere. Watching your videos have really motivated me to ego lift and get big. I have been eating 16000 calories a day and about 400g of protein! I am really excited to see progression and hopefully bench 800+ pounds one day like my son. Keep up this work!!

@simonesemenzin7776

Ай бұрын

wow, keep up the great work!! 😂😂😂

@egolifter1428

Ай бұрын

@@simonesemenzin7776 thank you!

saaaammmmm sullleekkkk

6 sets, lets gooooooooooooooooo Mike Mentzer style. Thats basically what I do following Mike's advice. Why waste all the sets on the same exercise because once you hit failure on your 1st working set, your next set is ALWAYS going to be lighter weight needed to hit same amount of reps! So take that remaining energy and move on, switch it up to another deviation of a chest exercise to take that to failure, including dips, fly's, incline or overhead press machines...etc. but for your last rep of each set, where applicable, maybe try holding the negative to failure too man instead of doing those lil partial pumps, idk switch it up, get that final rep completed and hold it to eccentric failure as well @10:43 Good work Sam. There is also another advanced method Mike Mentzer created called "rest pause" which is used if you've progressed so far, that the weight tires out your muscles. You do basically 4-6 drop sets in a row, with 10 - 15 second rest inbetween. 1 rep max weight per set.

@ChrisATW

Ай бұрын

He literally does rest pauses already, I highly doubt you can teach Sam anything lol

@dbank6107

Ай бұрын

Works for some. There is no one way.

@enacku

Ай бұрын

@@ChrisATW you don’t fully understand rest pause then. It’s only 1 rep basically close to your 1 rep max weight, done once every 15 seconds adjusting the weight lower each time to keep that one rep near failure weights, performed 4 to 6 times in a row. So that one type of exercise will take you 1 to 1.5 minutes. I haven’t done the rest pause method myself it’s just something that Mike created if you get fatigued too fast trying to do many reps with heavyweights instead of doing tones of volume. Just trying to educate and make ya realize there is more than 1 way.

@DevelopedFetus

Ай бұрын

Get of your knees buddy, Mentzer's gone

Oiled up Sam Sulek

@benhenderson8952

Ай бұрын

@TopGravityTransformation I love you more

As a mechanical engineering student I feel your pain 🥲

Hi Mr sulek big fan

Chocolate milk, donuts and dumbbells for the gains 💪🏻

what r u push in’ big Sam, Camry? Love it bruv

Laundry is sams kryptonite lol.

Bro I had to wait so long im never working out early again 😂

@Yourgeneticsarebad

Ай бұрын

Gayyy

Sam the 🐐

@Yourgeneticsarebad

Ай бұрын

😂😂 goat of what having the most roided acne😂

@DivinityAureole

Ай бұрын

​@@YourgeneticsarebadIve seen you post on 5 other comments can't tell if you're a boy or not but let's be honest youd never be as big as sam even on peds

The first machine target the whole chest or it's more focus on incline chest?

Sam do you warm up by doing light weights off camera

It was my leg day but Watching you turns It in chest day😂