It’s insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

@Sergioski

2 ай бұрын

no its really not that hard, you have such low expectations for a hard worker lol

@andrew-gj8qo

2 ай бұрын

Working out takes 1-2 hours of ur day not that hard

@JacobInHarlem

2 ай бұрын

Copy and paste comment

@Kleur

2 ай бұрын

@@Sergioski ☝🤓 "erhm ackchyually"

@maticmuravec

2 ай бұрын

Exactly. Absolutely insane!

Sam sulek is cutting and bulking at the perfect timing for me to follow

@ttvspegetio8520

2 ай бұрын

W

@Allofuhavebadphysiques

2 ай бұрын

Gay

@shahmir0496

2 ай бұрын

@@Allofuhavebadphysiquesu comment on every comment under every video u have no life🤣🤣

@Joey_ae

2 ай бұрын

@@shahmir0496 He wants to offend us ⁠ ⁠

@viperzsx

2 ай бұрын

@@shahmir0496ya it’s embarrassing, 100+ comments, it’s probably a kid too

45 kids in the gym, 40 of them just standing around. Seems about right

I really missed Sam rocking the button ups. Classy yet practical for the gym

@tomhoward6597

2 ай бұрын

I think sam wears them cause it’s hard for him to pull his shirt off😂

@truesdale7388

2 ай бұрын

@@tomhoward6597that might be true honestly

@untilyoupuke

2 ай бұрын

He thinks he’s Lee priest

@prestonm.5286

2 ай бұрын

klassy

@untilyoupuke

Ай бұрын

@@p0k3mn1 they call him HOBO SULEK

Devoted two years without fail, heading straight to the gym after work every day. There's simply no feeling like coming home refreshed and energized after a good workout.

@AnOrginalUser

Ай бұрын

Bro he takes rest days

LEZ GOOOOO! Everything just started clicking for me and my transformation has went Parabolic and I owe alot of that to you Sam. I started my 250lb Weight Loss Journey last November after watching all your vids up to that point and continue to watch em while doing cardio and pre-workout. I just got an Inbody test and the results are INSANE. peace out bro

@xxawdy

2 ай бұрын

YOU'RE FUCKIN KILLING IT BROTHER KEEP IT UP

@gezbit

2 ай бұрын

yo im subbed to u

@PhysiquePhilosopher

2 ай бұрын

Good progress man - you may find my video on planning cutting diet helpful for your goals :)

@dombing9101

2 ай бұрын

I like it brother. Next step, the transformation goes anabolic.

@NikHuhr

2 ай бұрын

*parabolic?*

The short sleeve button down with the T underneath is a gangster look in the gym

@UnderwaterJohn-fn7jg

Ай бұрын

Gay

@garrettd.6215

Ай бұрын

@@UnderwaterJohn-fn7jg no u

@things_and_such8566

Ай бұрын

It is if you're big, because it gives you that lumberjack look, if you're small it doesn't work very well

YEAHHHH BACKGROUND PLAY FOR MATH HOMEWORK

@Mike2Gud

2 ай бұрын

Same lmao

@madothegoat3069

2 ай бұрын

istg im out here doing math hw rn

@mayamurgelas325

2 ай бұрын

@@madothegoat3069 lol advanced functions is killing me 💀

@chuckieWalsh

2 ай бұрын

Do math to failure 💪🤓

@Mike2Gud

2 ай бұрын

@@chuckieWalsh 3 sets of 12 watching khan academy until failure

Ahhh nice, relaxing, Sam Sulek video before I go to bed 💪🥱👍

Yessir new Sam vid. Lifting isn’t a hobby anymore. It’s an obsession.

@americanmonster4983

2 ай бұрын

Yes, an obsession with that hat on his head.🤣 Laff now,cry later!

Wacthing sams vids are so relaxing

Sam, your arm training videos have been a game-changer for me. Not only have they expanded my knowledge of different exercises and techniques, but they've also inspired me to push myself harder in every workout. Your passion for fitness shines through in each tutorial, and it's contagious. I've found myself setting higher goals and striving for excellence thanks to your guidance. What sets your videos apart is not just the exercises themselves, but the way you break them down step by step, ensuring that viewers of all levels can benefit. Your commitment to helping others reach their fitness goals is truly commendable, and I want to express my deepest gratitude for the impact you've had on my journey. Here's to many more gains and milestones ahead, thanks to you, Sam!

@robertdeer5360

2 ай бұрын

Ai

@brofist2585

2 ай бұрын

rank #1 glazer of the week

@Lucasnovak446

2 ай бұрын

Gay

@Allofuhavebadphysiques

2 ай бұрын

Gay

@PhysiquePhilosopher

2 ай бұрын

You may also enjoy the variety of exercises in my arm day vids and other workouts :)

This dude is awesome seriously

You push me to work on my self more and even as i mess up my my diet some times i still try to work out and eat properly because i would love to be maybe not as big as you but lean and able to bulk and cut. Thank you for inspiring me push my self

I love watching his videos, they are so helpful and insightful as a beginner to working out

@PhysiquePhilosopher

2 ай бұрын

You may find some of my beginner workouts and home workouts ones helpful bro :)

@jaypaton6361

2 ай бұрын

@@PhysiquePhilosopherdude pretty sad your trying to steal Sam’s fans. I see you under every single video like clockwork. Unnecessarily directing people to your page. Even though it is cringe, I cannot help but admire the fact you’re trying to make it… however this is not the way. Do you think Sam became successful this way?

@PhysiquePhilosopher

2 ай бұрын

@@jaypaton6361 Thanks bro :)

12:36 ''way more.... ropish'' hahaha loved that one

@demiosgodski9892

2 ай бұрын

But he is right

@maxp1331

2 ай бұрын

@@demiosgodski9892 fr

Sam you really inspired me to keep working out and go harder in the gym!

Love the videos! I hate that I have been working out in the baggie gear for years and years but now people think that i do it because i watch Sams videos. Oh well not going to change and neither should you Sam. Love th videos and the inspiration.

The little laugh during the pump check 😂 love it

the gym looked packed

Good work Sam, thanks for sharing

literally dropping as i finish yesterdays while im doing arms, this is magical

@Allofuhavebadphysiques

2 ай бұрын

No one cares abouy your bad genetic arm day😂😂😂

bro is the love of my life

Once again doing my cardio on the indoor bike at 11.30pm while watching the new cut season👏🏻

Arms tommorow shoulders today let's go sam keep on grinding 💪

Drumming is super precise!

Love the Dr. Mike shout out.

I gained one really important thing from Sam that is never clicked from listening to other people talk about the gym. I feel too sore or too fatigued, the first thing I do is reflect on my sleep, hydration and calories. Whereas before I used to just try to alter my training to match my recovery. Lately, it has really clicked with me to put a lot more emphasis on recovery techniques as part of my training regimen.

@PhysiquePhilosopher

2 ай бұрын

Good comment... People can train far more or harder than they thought if everything else is in check. It's a holistic synergistic combination with bodybuilding - I'm always trying to emphasise that point in my vids :)

@n7Andy

Ай бұрын

Fr I haven't taken a rest day in like 6 weeks, and each session I am able to push it to complete failure. Wish I managed recovery like this 10 years ago when I started lifting.

The guy I never get tired watching 🙏

You’re the man brother!!!!!!! Been on a gym grind for almost a year consistently. Healthy is the new cool!!

Sam is the only one who can rock a checkered shirt and make it look cool

thank you sam sulek

Your intensity is giving me intensity to finish this got damn bowl of rice. Keep grinding big guy

gotta love that pump check

Thank you Sam

I love what u do sam and also your car talk

It’s crazy how some big fitness influencers are adopting your filming style - simplicity is best!

gotta love arm day 💪

love the vids sam

A nasty arms pump is something very precious all the lads, I am 26 now and as I keep getting older the more I appreciate and enjoy moments like this getting old this is what we will remember from our younger self . Keep the grind boys ❤

The only channel I wish the intro was longer

@BarryBrandon-mz7gb

2 ай бұрын

Exactly...it's just a bit too short.

packed out gym puts a smile on my face.

I’m so jealous of that dip machine, looks like an incredible workout

@roee1429

2 ай бұрын

same i wish i had that

My gym doesn’t have those long d-handles. Really love those for standing lat pullovers to get that extra squeeze behind my back in contraction. Im going to build a paracord y-harness this weekend with clips on all 3 ends.

When you go to Detroit, you should train with Mike and Jared for leg day. That would be super cool to see.

I’m glad Sam brought back the plaid shirts

@Allofuhavebadphysiques

2 ай бұрын

Gayyy

@S0LIDUSS

2 ай бұрын

@@Allofuhavebadphysiques when did you find out you were?

@udonthavethegenetics

2 ай бұрын

Gay

@deltalima6703

Ай бұрын

Difference between a lesbian and a beluga whale? 15lbs and a plaid shirt. Theres an on topic joke for you.

What a crazy amount of gymbro manlets there

Banger videos as all ways

Halfway through my first week of incorporating morning cardio 😤

Sam I am the only dawg at my gym basically, I go to my college gym and none of the other guys make a peep while lifting and leave me to be the only one grunting and I just mog so much ridiculously harder because of it. You are right there are not that many real dawgs out here

love your videos man

@Allofuhavebadphysiques

2 ай бұрын

Gayy

In Sam sulek we trust

thank you sam.

Loved the wise and inspirational car dialogue.

Sam Sulek is gonna live a long happy life.

Amazing vid and workout. Standing over seated always will make the body grow more. And free weights over machines. Dumbbells over barbell when possible/appropriate. Machines and seated only when CNS is fried or maybe when doing 2 a days or for other training purposes

Bro already looks more leaner on the fourth day

Sam always uploads at the perfect time 😂

@Allofuhavebadphysiques

2 ай бұрын

Gayyy

Best content creator ever

Hit 135 at 100 pound bodyweight a few days ago! Nothing too special but i'm proud

32:42 i love how he uses bulk as a unit of time

shirt is so fire

the cut go crazy

@Allofuhavebadphysiques

2 ай бұрын

Gayyy

sam you the GOAT💪🏼

@Allofuhavebadphysiques

2 ай бұрын

Goat of what roided acne😂😂

That last pose was then one the striations and triceps was on point

@Allofuhavebadphysiques

2 ай бұрын

Roids

@germainejohnson3715

2 ай бұрын

@@Allofuhavebadphysiques and?......

You are the man brother! Just try and get off the gear eventually soon bro we want you around a long time.

Hit 300 on bench because of you. Preciate all you do bruv 🗿

@Allofuhavebadphysiques

2 ай бұрын

😂😂😂

@PhysiquePhilosopher

2 ай бұрын

Nice work bro :)

@limitlessapocalypse2702

2 ай бұрын

POWER

The big 6 (Shoulder Press, Bench, Squat, Deadlift, Row, Upright Row) then accesory lifts and machines

Te re admiro bro, te espero en el proximo mr Olimpia

I listen to Sam videos instead of music during my lifts😎

Man that intro gets me fired up lol

Man I struggle so hard trying to get passed 160 pounds especially cuz I work outside in the back of peoples homes so sometimes bathroom aren’t so accessible sometimes it’s new homes so porta potty’s but just eating is what gets me 😅😢

Arm vid on arm day heck yeah

I’ve been cutting for 2 months and I’m weak af 😂 all strength decreased but still hitting as heavy as I can 💪

Try playing with distance, how far you stand from the cable stack drastically changes the strength/tension curve say in push down or curls etc great for mechanical drop sets start far out and work your way close bosh 💪🏻💪🏻💪🏻

Sam motivated me to train every set till complete muscular failure. But I did not change the amount of Sets I do per week. And because I was and still am just a beginner and don't know too much about training, over the course of the last few months I just ignored my recovery and just pushed thru the soreness and tweaked literally every muscle. Now I can't train for like at least a month...

Sam sulek physio day is what i wanna see. Get those lats scrapedddd

Woke up to a tren twins vid and Sam sulek thank you Heavenly Father

I love him yapping

Watching this last Sam Sulek vid before I have surgery in an hour fully under narcosis. Wish me luck brothers, I am forced to take a restday.

This guy could read audio books!

28:20 never thought I could relate to Sam Sulek more lol.

The amount of people would drive me insane lol

Love from France 🇫🇷

Hey, Sam.I've got a quick question.Do you do any warm-ups before your workouts, or do you just hop straight into it?

You are the best keep it up bro💪

@Allofuhavebadphysiques

2 ай бұрын

Nah

@PhysiquePhilosopher

2 ай бұрын

You may also enjoy my videos on workouts and all topics/help for gym and bodybuilding :)

Sam: “There is no cue to working out too hard” my injuries: “Hold my beer”

You are a inspiration ❤

@Allofuhavebadphysiques

2 ай бұрын

😂😂😂 inspiration to do what abuse roids😂😂

@PhysiquePhilosopher

2 ай бұрын

You may also enjoy my videos on workouts and all topics/help for gym and bodybuilding :)

@JosejuanChablejavier

2 ай бұрын

@@PhysiquePhilosopher Thank you

@JosejuanChablejavier

2 ай бұрын

@@Allofuhavebadphysiques And you are?

pump was crazy

cut is bouto be insane

my gut got huge bulking I’m cutting like u now brother

@PhysiquePhilosopher

2 ай бұрын

I wish I was on the cutting programme... Just documented a ridiculous bulk to 300lbs :)

Everytime Sam says he’s going to add something more to the video, he forgets. Makes me laugh everytime. I also go ‘no you won’t you’ll forget’, and then the viewo ends. 😂 Never change dude

Looking crazy already

@udonthavethegenetics

2 ай бұрын

Roids

Sam’s specimen that’s for sure

@Allofuhavebadphysiques

2 ай бұрын

Nah just roids

So I just want to address something on here about the fact that people say that Sam is breathing hard, specifically when posing. I have been bodybuilding non-professionally for about 27 years and ironically enough I've never spent hardly any time at all posing except for your normal front double bicep or something like that every once in awhile in the mirror to myself. But basically I've never really posed before or practiced it which sounds strange for someone that's been bodybuilding for 27 years. I just mainly been doing it for myself and never really got into the posing thing. But, I recently I've gotten inspired too start cutting a bit which I've also never done and start learning how to pose. O my..... I didn't realize how much energy and effort came with posing. I find it somewhat harder/more intense to pose for just seconds than to do my normal intense one set of incline dumbbell press. It's crazy how tired and exhausting posing is. So my conclusion from the people saying that he's always out of breath And it must be the steroids is that they have never posed before. And I know it gets easier the more you do it, But it is extremely exhausting and I am huffing and puffing much more than Sam after just a minute of doing a single pose. It's crazy how much endurance you have to have and I have a whole new respect for bodybuilders that are on stage posing for all that time. At this point I say it's much harder than lifting weights and that's crazy for me to say because I think I bleed in the gym.

@PhysiquePhilosopher

2 ай бұрын

Good post and this is definitely the truth... Must say, you have a fantastic physique bro and surprised you haven't competed and had cause before to do all the posing haha... I have competed 13 times so very familiar with all that and how exhausting it is! What I will say though, is that if you're in condition you don't have to flex as hard as people think you do - the good pose is more in hitting the angle right and transition than the hard flex. Found myself very out of breath in my video the other day on hitting the 300lbs bulking goal haha :)

Do you bring something to after the workout or do you just wait until ur home to eat?

OH DANG THE CUT

I love it when Sam says he’ll come back and never does. He’s the classic let me call you right back in mid conversation and never does.😅

Arms let’s get it Sam keep it up

@Allofuhavebadphysiques

2 ай бұрын

Gayyy

i love how sam's training has evolved and even tho still trains with the heart of an old school meathead, now embraces certain concepts of science based lifting (the s/o the dr mike). perfect balance