Perfect Posture Mobility Routine | Dr. Jon Saunders
Are you tired of slouching and feeling discomfort in your back and neck? Join Dr. Jon Saunders in this informative and practical session as he guides you through essential Spinal Mobility Exercises designed to enhance your posture and alleviate tension. In this video, Dr. Saunders demonstrates two mobility exercises for important joints including your hips, low back, mid-back, shoulders, and neck.
Whether you spend long hours at your desk or engage in rigorous physical activities, maintaining optimal spinal mobility is crucial for overall health and well-being. Dr. Jon Saunders, an experienced kinesiologist, chiropractor, and mobility expert, shares valuable insights and expert tips to help you achieve and maintain a healthy spine and good posture.
This 8-minute spinal mobility for perfect posture should be done daily. By incorporating these exercises into your daily routine, you can improve flexibility, reduce stiffness, and prevent common postural issues. Whether you're a fitness enthusiast, office worker, or someone looking to enhance your mobility, this follow along video offers a complete spine mobility program to help support your journey towards better posture and spinal health.
Don't let poor posture hold you back. Join Dr. Jon Saunders now and unlock the secrets to perfect posture through targeted spinal mobility exercises.
#spinemobility #perfectposture
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📖CHAPTERS:
0:00 Introduction
0:32 HIP Mobility - 2 Exercises
2:14 LOW BACK Mobility - 2 Exercises
3:28 MID BACK Mobility - 2 Exercises
5:22 SHOULDER Mobility - 2 Exercises
6:45 NECK Mobility - 3 Exercises
8:33 Conclusion
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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