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@maheshg212

6 жыл бұрын

Hi, I am currently limited in what I can do because of heel pain (plantar f) and also some minor shoulder issue that causes pain in the front elbow on outer side. Will I still be able to work with these plans?

@eleggsandsven907

6 жыл бұрын

At least you can save them for later and beginn at any time you want. Heel pain should be no problem, elbow might be.

@alfredodulli8098

6 жыл бұрын

Calisthenicmovement hey sollte ich mit meinem Arsch (sry) den Boden berühren oder in abheben

@calimove

6 жыл бұрын

@yNoStrafe Abheben

@franzjjfkf6483

6 жыл бұрын

Calisthenicmovement wieso habt ihr keine vorkasse ?

Nobody: Hotdogs in the grill thing at gas stations: 3:10

@amorlunar8164

3 жыл бұрын

Legit tears 😭 😂😂😂

@IifeIine

3 жыл бұрын

LMAO

@dipanjanghosal1662

3 жыл бұрын

Gas station hotdogs...hmmm [Chubbyemu theme starts playing]

@ImADolphin

3 жыл бұрын

LOL

@britanymora1623

3 жыл бұрын

HAHAHAH

3:29 *BANANA MODE ACTIVATE*

@jannabisherpa7187

5 жыл бұрын

Yess😂😂🍌🍌

@___xyz___

5 жыл бұрын

That's one buff banana

@kevin-ru6oe

4 жыл бұрын

this dude is crazy

@iresineherb7

4 жыл бұрын

It's fucking 3 am and all are sleeping how Dare you 😂😂

@martinbros509

4 жыл бұрын

Comedy of The Decade.... 😂😂😂

3:06 I did this workout @ the gym and people came rushing over to see if I was ok.

@mig1017

5 жыл бұрын

I can imagine!

@beeluc7394

5 жыл бұрын

Yeah.. i was thinking the same 😂😂

@futsinen

5 жыл бұрын

😆

@jesselenzrokobauer7042

5 жыл бұрын

😂🤣

@rominaescudero3372

5 жыл бұрын

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

2:55 there is no floor guys ...he is floating . And honestly, we all knew that he could .

@MrAlvarez23

3 жыл бұрын

Lmao Saitama

@carolusrex9523

3 жыл бұрын

lol this is funny af

@WatchtowerofBabel

3 жыл бұрын

Lmao

This guy and his iconic blue shorts

@06firdausnoelmacarius98

6 жыл бұрын

lol why is this so true lmfao ahahahahhahaha

@ronaldtartaglia4459

6 жыл бұрын

Since day one.😀

@SilverLining444

5 жыл бұрын

Krazy4K3vin only when u mentioned it I noticed 🤣🤣🤣

@justinajones3000

5 жыл бұрын

Where can I get a pair? I live in Colombia

@pure.precision

5 жыл бұрын

This guy and his ONLY shorts

Imagine someone breaking into your house and seeing you like this 3:34 😄

@exactscallion7

4 жыл бұрын

😂 😂 😂

@aeric257

3 жыл бұрын

Break in the window, see that and be like "Nope haunted, back out."

@chrismorgan1838

3 жыл бұрын

I'd just leave

@ShadowRider126

3 жыл бұрын

"I'll.. I'll come back later"

@blaisepalermo1743

3 жыл бұрын

funny

3:34 I did this exercise in public, I am now a new resident of a local psych ward

@deadspacegrave2219

4 жыл бұрын

Lmfao dude

@iresineherb7

4 жыл бұрын

You're a Banana now for sadly

@adamyasharma7418

3 жыл бұрын

That was a really really good one made me laugh for minutes 😀😀

@zeko3806

3 жыл бұрын

Hahahah thx for the laugh

@rendezvous009

3 жыл бұрын

What the genius did was too profound for the idiot.

This one exercise hit my abs a lot deeper than any other I've tried. As an aspiring martial artist, I highly recommend trying it.

@jimdowell1729

Жыл бұрын

thats great! how's it going, both this exercise and your martial arts training? what are you training in? 3rd black belt here in the ralph castro line of kenpo karate. cheers!

1:09 Hollow Body Hold variations 2:53 Lock Roll 3:28 Hollow Body Rocks

@efisgpr

3 жыл бұрын

Log* Roll He just says it that way like "prokressions" Chahst a chuhmin speakuh

@A1A_Anime

Жыл бұрын

Yoga?

not gonna lie the rocking motion at 3:30 looked crazy hard props to you dude!

@shaunm1983

5 жыл бұрын

Looks kind of hilarious too

@SachaCutieGirl

5 жыл бұрын

It actually is in pilates it's called the hollow body rock and the KZreadr is blogilaties

@cockeyedoptimista

3 жыл бұрын

Yeah I don't think I could do that one! The rest look good, though.

2:57 Me when successfully wake up every Morning.

3:28 trying this move at gym and everyone looking at me with curiosity

I’m so sorry I laughed when he started rocking!!!

@Blaquegold

5 жыл бұрын

Sami Sosa I thought it was just me that saw that 🤣

@s379Ox

4 жыл бұрын

First date: What do you do on your free time? Me: This... 3:28 Never hears from her again 🤣

@Blaquegold

4 жыл бұрын

Sava LOL ur a fool 🤣!!!

@samloke6034

4 жыл бұрын

i guess i'm conditioned from watching Dan Jeong's workout that I don't find it funny any more.

@VashTheTyphonicStampede

4 жыл бұрын

Same lol

I have never laughed so hard at ALL the comments made......so funny!! I LoVe It!! 🤣😂🤣😂

One of the best channels on KZread in fitness. Top notch

2:53 I DIED 😅😅😅😅😅😅😅

Sit ups a waste of time? *Saitama wants to know your location*

@jinn1861

5 жыл бұрын

Came for a saitama meme. found it

@Mel_iodas

4 жыл бұрын

Jokes on you coz he is saitama

@Mateo_98

4 жыл бұрын

@Arnez Willis somewhere getting his ass whooped as usual

@mihirgaikwad563

4 жыл бұрын

@@Mateo_98 Genos is filming the video

@sewiim3612

4 жыл бұрын

Arnez Willis Right here

Don't do situps it doesn`t train your biceps!

@sonkatakuna9224

6 жыл бұрын

Who said that it does?

@LBEfication

6 жыл бұрын

^this guy didn't get the joke

@imacat1233

6 жыл бұрын

Son katakuna r/woooshhhh

@dralchemy8459

6 жыл бұрын

Snackme *#RIP*

@arshenio45

6 жыл бұрын

Snackme I don't get it either

This is brilliant - whenever I always tell someone to stop doing crunches, I suggest the hollow body as an alternative. Now I can use this as proof that I know what I’m talking about + backed up by experts ! 🔥🔥

@leroybrown8705

5 жыл бұрын

MARRIE A "WELSH TART" that will keep you in 100% fitness Running away from the fat HAIRY ARSE BITCH All the time ...😄😄😄

@pineapplepenumbra

5 жыл бұрын

@@leroybrown8705 I've given her your new address. Time to run again...

@pineapplepenumbra

5 жыл бұрын

@@leroybrown8705 "MARRIE" Did you mean "Marry"?

@razorcola4545

5 жыл бұрын

JG Calisthenics the thing is that some people cant do this exercise in right form. I guess its called hollow back some people like me have this issue since they live and its impossible for me to lay on the back with the lower back on the ground

@michaelmorse2216

5 жыл бұрын

"Experts" (i roll my eyes) showing how to do an improper situp and then tell you that that way is bad. Of course it's bad for you...your doing it wrong.

I’ve practised martial arts for 16 years and sit ups are a staple in our training. Of course we do variations but you can’t say they don’t work, they do work. These moves look incredible and this guy looks like he’s got some serious core strength. I’m going to give them a go as they would definitely be challenging. You need to have an open mind about new things, even if it does look unconventional. Respect to the almost naked blue pants guy 👊🏻

Great exercise! Definitely much better than doing sit ups. Hollow body in combination with plank and different abs exercises on the bar make perfect choice.

@VolatileViolet

4 жыл бұрын

Standard planks are worthless.

@-The-Golden-God-

3 жыл бұрын

Regular planks are a waste of time too. Reverse planks >

@chatteyj

3 жыл бұрын

pretty sure crunches are a waste of time as well.

One of the few channels I trust...really clear, clean, safe techniques.. And they work!... Thank you!

3:36 got me dying

0:15 when someone points a weapon at you

3:29 nightmare fuel

El, you are a beast. You make all of these incredibly difficult exercises seem easy.

I never tried those log rolls and hollow body rocks. Going to incorporate those into my training now. Thanks!

@annic7995

5 жыл бұрын

They are fun to do. ESPECIALLY when you're entertaining little nephews and nieces. Mine have a good sense of humor. I kall them exercises "the Armadillo has fallen and kan't get up ".😀

I love this entire Calisthenicmovement channel. Thank you for all of your awesome videos. Have a great weekend. Happy training.

3:35 creeps me out

@bettyglitter4760

5 жыл бұрын

Whoa! No kidding

@birdsamora9925

5 жыл бұрын

What if you do it? Would you become braver but doing it?

@birdsamora9925

5 жыл бұрын

Try it you puss

@LauraMidwest

4 жыл бұрын

that's how you knownit works 🤭

@11Garrett11

4 жыл бұрын

Because it’s so amazing?!

Mom opening my room's door: Me: 3:05

@strix7479

4 жыл бұрын

😂🤣😂🤣

@strix7479

4 жыл бұрын

😂🤣😂🤣

@xzcsdf9574

4 жыл бұрын

LMAO

@kenkanekikanedgy5574

4 жыл бұрын

Underrated lmao

@lorda97

4 жыл бұрын

LMFAO

The set, shooting and editing and the figure - w0w. This is a perect work of art, amazing and inspiring in every way. Thank you 🏇

This is awesome. High quality and perfect mix between video and talk. Very good explainings, it is easy to understand according to me. I would say this about all of your videos that I have seen.

Perfect explanations! I really enjoy watching your videos! Thank you very much Keep it up! 🤸‍♀️💪

i did this for 30 seconds and i felt more exercised than doing 70 sit ups it's awesome!

@popoko1987

Жыл бұрын

which exercised ?

@LL-rc2ol

Жыл бұрын

@@popoko1987 take a guess 🤦‍♀️

@duckity4320

Жыл бұрын

@@LL-rc2ol no srsly which one

@LL-rc2ol

Жыл бұрын

@@duckity4320 idk maybe the one in the video? Nah it cant be... OH I KNOW ITS TRICEP DIPS!

@duckity4320

Жыл бұрын

@@LL-rc2ol nah bro its defo the curls

Always so well explained and executed. Realy cool. You make it look easy.

Great video ! Thanks for the info

Excellent! I do it your way. Hollow body, crunch-ups, and V-ups. I also do vertical leg lifts while supporting myself in the air on the edge of a bench with my arms - straight up and lateral left and right.

Check it out Morty I turned myself into a banana...

@kiliankeil1985

4 жыл бұрын

Underratet comment🤣🤣🤣🤣🤣

@SoloClone

4 жыл бұрын

Banana RRRRIIIIIIICCCCCCKKKK

@RandallWhiskey

4 жыл бұрын

Are u the girl or the guy in the picture cant tell because of the name

@CautionBlue420

3 жыл бұрын

Your a real one

Excellent, as always. This channel is one of the best calisthenics resources available.

Great video and guidance

Please clear the gym floor.. the hollow body's a-rollin!

@cunoodle2

5 жыл бұрын

2:07: never lift your arms above your head. 2:18: lifting your arms above your head is ok. ??

@cockeyedoptimista

3 жыл бұрын

Lol!

I'm always stunned by your hip flexion ability! Great hollow body too!

daaaaaaamn dude this is awesome! I have been making things up like this just moving and stretching my body around. I love this one. Going to start on it tonight.

Your videos are so clear and precise anf easy to understand! I love it Thanks a lot Have a nice day

Wow - great movement-and progressions ( especially the roll and rock. See what I did there. 🤓) Thank you. I appreciate your work. I also like the techno look and feel of the videos.

This is certainly the best ab workout video on KZread. I laughed so much just watching it and reading the comments, my abs got a preworkout for when I try these difficult moves on my own. Very impressive, this guy.

Absolutely priceless video about basic sit ups. Excellent explanation!

Excellent information. Thank you... again.

3:34 i did this yesterday, turns out im a convicted sex offender now

@bohanwithb1546

3 жыл бұрын

why?

Been looking for good abs exercises that are good for my lower back pain - did a hollow body hold for 20 seconds and it felt great! Going to incorporate them with Russian twists to really hit my core hard!

You are the best! Thank you very much I definitely want to train with one of your bundle!

I learned a lot. Thanks for the information. New fan.

Your hollow body rock looks amazing!! I'm currently working on that progression :) nice video btw

@mracine2837

6 жыл бұрын

Niklas Kummer green screen

@niklaskummer2340

6 жыл бұрын

M Racine?

Been doing this for several weeks, harder than it looks. Great exercise.

Great advices, as always. Thanks

Awesome video, as always. Thank you.

Damn, Moby got ripped.

Great video! But at 3:35 i just couldn't stop laughing, i'm sorry XD

This channel is helping me a lot Thanksssss !!!!

Awesome video. Thank you.

I did the log roll at the gym and it was humiliating.

Girl:- what do you do when you are home alone? Me:- 3:29 Girl:- Say no more Edit:- Holy cheat this is the first time I got more than 2 likes😃

@sarthak1453

6 жыл бұрын

F_Across The World 😂😂😂

@nealstrub5556

6 жыл бұрын

F_Across The World and o

@Dexduzdiz

6 жыл бұрын

😭😅🤣

@rifkisaputra4111

5 жыл бұрын

😂😂

@f_acrosstheworld5505

5 жыл бұрын

J T who?

Nice progressions!

Love this channel!!!!!!

3:29 2x speed, he looks like a fish wanting to go back to pond

@igiornogiovannahaveadream649

3 жыл бұрын

😂😂😂😂

3:32 imagine doing this and someone comes in your room

@user-sh1gy2oe5f

3 жыл бұрын

“Out get out get out now! Hehe

I cant thank you enough! Thanks from Montreal!

Great videos man!

Athleanx, Calisthenics movements and ThenX: THE BEST FITNESS CHANNELS OUT THERE! CORES DOWN

@sdoylie

6 жыл бұрын

Jaoselph K81.14 Id put Fitness FAQ on that list too.

@danielr.4625

6 жыл бұрын

sdoylie exactly for me even on top of them. Even if it is unnecessary to rank them. They all are great.

@st.patrick5135

6 жыл бұрын

Those are my top 3 as well

@ronthedon8730

6 жыл бұрын

Jaoselph K81.14. Trash list, BroScienceLife should be on there

@john1987805

5 жыл бұрын

I would put fitness q&a at the top

0:48 Wait.. That's illegal. When i try to do this move my chest goes up and ass pushes the ground.

Thanks for the advice bro !

Will have to add this to my ab routine! Thanks for sharing :D

Muy buen ejercicio. Detesto hacer sit-ups porque me hacen doler el centro del abdomen y me dan náuseas. Reemplacé mis sit-ups por 30s de este ejercicio y la verdad es que es mucho más cómodo de hacer y también más exigente

I've been doing situps holdingva 30 pound dumbell at my chest. Four reps of twelve then two days later doing four reps of twelve with a one two punch holding a ten pound dumbbell. I've had a great deal of success with my routine.

Good stuff!

Amei! Tudo o que eu procurava um professor paciente, inteligente. Além de ser careca. Muito fofo, né!

Yea this is exactly what I had been doing for the last 3 years the results are amazing.. gave me a full six pack.

Normally i'm not doing sit ups. For me, the best exercises for Abs: Leg raises, hollow body hold, knee raises, mountain climbers, hanking wipers. All this are better than sit ups and more effective because works the core too.

@gcg8187

6 жыл бұрын

Oh my God who the hell cares

@ABCurry30

6 жыл бұрын

Dr. Siracha and yet you commented. So... Damn the irony every time with these idiots

@gcg8187

6 жыл бұрын

abc xyz haha Im sorry man

@Luciana-Superluci-Marchi

5 жыл бұрын

@Der Hof 2007 I agree.

@aaronrodriguez1410

5 жыл бұрын

He just wants more followers

Thank you Alex your videos are always very helpful :)

I love these exercises 💛 thank you so much!

can you do a video about best calisthenics legs exercises

@aestheticfanatic8724

6 жыл бұрын

Lunges, walking forward and backwards. Another is the compass lunges, look it up or search for Paul Chek. And of course jumping! Only imagination sets the limit for what you can do. So be creative and make some gains 😄

@neldaalicialancastermoreno8431

5 жыл бұрын

Look at the video calisthenics leg elements

You don’t have to really worry about getting this right, you can learn fast here. Beats the heck out of trying multiple ab exercises and not landing the technique for each one.

Abschottung und rekrutierung vermitteln ihnen die kernpunkte. Exzellent. Danke.

Thank you so much for this training video.

Hey one punch man

@sibayken4988

Ай бұрын

As Saitama says "DO IT EVERY SINGLE DAY"

3:00 ben askren impression😂

I like that the ad is after the information. Thank you for the video

I love you for making these videos

3:33 i was laughing so hard when seeing he do thst exercise

He is literally one punch man in real life

Needed this indeed.

Amazing Alex.

I tried recommending this advice to my teacher but he didnt accept it and still insist in doing sit ups and crunches

@k_derpy

3 жыл бұрын

Some teachers will act like they know everything and get mad at you for looking into something else that they didn't recommend. Do what you want even if the teacher doesn't like it (as long as it's safe and beneficial)

@aapics5079

3 жыл бұрын

I warned them “sit ups and crunches are bad for your back” but they just dont care. Anyways i prefer planks and leg raises

@aapics5079

3 жыл бұрын

@@k_derpy anyways does your PE teacher also acts like this?

@k_derpy

3 жыл бұрын

@@aapics5079 yea my old PE teacher made my friend do a shoulder exercise he clearly wasn't ready for and, long story short, he wasn't able to use it the same for a month or two. Then she'd act like it was his fault that she's a fuckwit

Best lower back calisthenics exercises?

@BlindBosnian

3 жыл бұрын

Hyperextensions

Very informative demonstration to ensure the exercise is done with proper form and correct movement.

Super hilfreich! Awesome and helpfull! Thx!

You guys like making videos about abs and sit-ups

0:28 someone is clearly holding him down

@PrantikNath

4 жыл бұрын

he took his workout in different level.. he does not need anyone to hold him.. watch his other exercise u will get the idea..

@PrantikNath

4 жыл бұрын

Sy Badine lol

Ich habe schon wieder etwas Neues von Ihnen gelernt. Danke - weiter so!