Seriously man I recommend everyone to try their workout program. I have personality tried it and man the results are marvellous. I have never thought such results in such a short time. All the programs are scientifically designed and it provides result with much less effort than expected.

@paule.2687

4 жыл бұрын

These guys are a gift from Germany to the World

@Merumya

4 жыл бұрын

Same. Over the course of two months I improved my pushup and pullup maximum by around 50%, bodyrow and kneeraise was almost doubled and it was waaaay less stressful than I wouldve expected. Oh, and dont forget the planks of course. Went from slightly over a minute to more than 4 minutes. And here I learned, I shouldve started using a harder variation :)

@alexanderalbanus3926

4 жыл бұрын

i'll get their program once im done with college

@alexanderalbanus3926

4 жыл бұрын

@@Merumya Did u bought their BodyTransformation program or more on Skill?

@alvin3171997

4 жыл бұрын

Anyone on body transformation now? I bought complete calisthenics few months back but decided that I want to put on muscle mass atm instead of learning skills. Wondering if anyone has bought 2 programs and what’s your recommendation.

No blue short mean this is in "You can do it" level.

@goldiasdf8245

4 жыл бұрын

Best comment :D

@phuongviet8192

4 жыл бұрын

*blue short* nghĩa là gì vậy bạn?

@nguyenminhchau5110

4 жыл бұрын

Blue short là quần lửng xanh dương.

@marcoperetta5730

4 жыл бұрын

Sven is quite the badass too...

@Minister_of_Magic_1997

4 жыл бұрын

I mean... Sven wears green shorts.

1:50 well it depends Me: oh here we go again

@guccigang6984

4 жыл бұрын

Yep

@Sl-by1ss

4 жыл бұрын

Lol. We love to see it.

@c.carterazuritenation4151

4 жыл бұрын

PictureFit

@dostal8775

4 жыл бұрын

Ah shit, here we go again

@LoomiYT

3 жыл бұрын

Bro his form is wacky

Those are the kinds of videos I loved and love about you guys. Showing some exercises with real proper form, what exactly to avoid and how to advance/improve. More like this please.

Right on time! I'm in the middle of an abs month program that I found on YT and decided to watch your vids to refresh some of the details on planks/mountain climbers/hip ups etc. Also huge thanks for that 60 days flexibility workout!! I'm 2 weeks in and my lowerback and shoulder pain (had to go into hardcore study-mode during the quarantine) are now gone! Mad respect

I'm a 45 yr old female, and I can vouch for the plank (and its variations) as an optimal exercise to develop all-around strength quickly. It's gentle and effective, and as you advance in strength, you can increase the lever, as El Eggs mentioned. I wasn't able to do mountain climbers until a couple weeks ago, but I've scaffolded my strength, using the plank as one of the core exercises in my regimen. If you're recovering from adrenal fatigue, fibromyalgia, or other conditions that have debilitated your body, the plank family will help you to rebuild it. I was wondering what I did to develop a more defined waist about a decade ago, and it was the plank. I added knee-to-elbow plank (2:30) about a week ago, and now my waist is looking slimmer and tighter again--the spare tire look is gone.

@estherfriesen2175

10 ай бұрын

Thanks for your comment! I'm 32 and trying to build back strength after 4-5 years of chronic health issues that made me unable to work out in any way and I lost most of my strength while gaining 25 extra pounds. I used to be fairly fit. I'm trying to find gentle and progressive ways to build back and your comment is helpful and gives me hope! Definitely gonna start training planks.

@MoPoppins

10 ай бұрын

@@estherfriesen2175 I’m glad you’re starting to build back your strength! 😀👏 The gentle approach is really the way to go w/ those of us who’ve been decimated systematically. Better the tortoise who finishes the race, than the hare who has a head start, but becomes complacent. I was born into narcissistic abuse & neglect, and have been surrounded by narcs all my life (school, work, general public), which left me depleted, so I’m focusing on self-care because I’m still here and want to experience what it’s like to thrive PHYSICALLY. ANIMAL MOVEMENT / FLOW is also really gentle, and there are lots of great KZread channels out there for that. One of my faves is SMOOV ( youtube.com/@smoovmoves ). Wishing you all the best on your wellness journey! 🙏✨💕 🐢

Just ask the man that held it for 8 hours 😅

@tilmanrotationalinvariant2257

4 жыл бұрын

Ask him for technique advice? Better not...

@trevorscrivens3440

4 жыл бұрын

10 minutes was enough for me boredom killed my motivation to go pass 10 minutes.

@ennedp6925

4 жыл бұрын

He is amazing and everything and we can't deny his incredibile emdurance, but damn that form was awful

I have to say that as a 60 year old recreational athlete I am finding your videos exemplary in the way they present various pros and cons and the thorough way you explain the relevant musculature involved in the movements. Well done guys and all the best from the UK.

Thanks a lot for all of your awesome content!

love all your videos. very educational. Really appreciate sharing.

The video I was looking for!!

Alex you guys are always on the point! Tnx!

This video was super helpful. Thank you!

Someone from the comment section on a Jeff Cavalier (AthleamX) video mentioned that you did a subtle video response to Jeff's ill informed bicep pushup video, so I decided to look at it. After viewing several of your videos, I subbed because your content is stellar. I love learning quality information and,, although Jeff does have a lot of knowledge, he isn't the final authority, as we are all learning. Thank you for taking the time to explain some of the more detailed aspects and challenging variations of the underrated plank. 👍🏼 "In the multitude of counselors, there is safety"

@JustN0tMe

4 жыл бұрын

You have the right mentality

@paule.2687

4 жыл бұрын

Jeff also stated that planks are a waste of time, he has some silly ideas

@ayushyasrivastava5189

4 жыл бұрын

@Devan Illusive i disagree, his beginner workout is surely not of really obese people but for people who can move their body and have a bodyfat below 40%, if you disagree then send me a video of his workout where the beginner workout is difficult, i'll check once again

@ayushyasrivastava5189

4 жыл бұрын

@@paule.2687 standard planks ARE a waste of time for intermediate people, this channel itself said that anyone who can do planks for more than a minute should consider a difficult variation, if you watch jeff he himself said that planks are for really beginners, and if you protract your scapula for longer duration you would create imbalance and it would lead to a bad posture

@jmc8076

4 жыл бұрын

💯Be a student not a follower.

This is by far the best plank video I've ever seen... Once I tried, it felt a lot harder, but I also felt a lot tougher, especially when I do morning runs... Amazing... Thank you so much for this video...

I'm in love with your programs. I own body transformation, mobility and complete calisthenics. I did the mobility program, basic level of BT and level 1 of CC, currently in level 2. As someone who did many workout programs (training calisthenics consistently since 2014) I can say with confidence that your programs are among the best. Few other paid programs and especially no free program (looking at you RR) come close to it. The results are amazing. Considering that results come much slower for people who have been training for multiple years I am really astonished about this. Thank you calimove!

@calimove

4 жыл бұрын

Thanks for the Feedback :)

Vielen dank für die Informationen! Wie immer klasse, bitte macht weiter so.

Very good analysis thank you for that ! :D

Was waiting for a video like this!!

Thanks for the tips! 💪

Always the quality ,guys!

You guys are awesome really helping me in my calisthenics journey

Love you guys!

Great videos man ! Awesome content!

thank u for ur very helpful videos

Thanks Bossman!

Thank you for the knowledge u guys give us!

I have improved a lot.Thank you guys!Hello from Turkey!

Good to see sven back

Planks are a GREAT exercise for the core and this is not even a question. Of course, like everything else, you gotta do it right. I personally gained a lot through it as there are also many variations you can do. Cheers

@undeniableluck3260

4 жыл бұрын

hollow body hold is beast

@ttv_mxr_btw_sweatytryhard6824

4 жыл бұрын

If plank is a great exercise, why did i did the plank (correct posture) for almost a month and got nothing and then, after 1 month i started doing leg raises and 1 month later got a 4 pack?HMMMMMMMMMM

@VitalityFitnessScience

4 жыл бұрын

@@ttv_mxr_btw_sweatytryhard6824 its about variation and adaptation to get results. Planks are great for core and body tension and improves therefore other areas of your workout. Greetings

@undeniableluck3260

4 жыл бұрын

@@ttv_mxr_btw_sweatytryhard6824 you have to lower your body fat percentage if ur trynna see your abs

@EnanoForro

4 жыл бұрын

@@ttv_mxr_btw_sweatytryhard6824 Besides, planks are a strength conditioning excercise. You may gain lot of strength, they would be "harder", but maybe not bigger. In order to see your abs you need 2 things, low fat percentaje, and Bigger abs. Of Course, abs are not exactly as all other muscles they wont grow a lot like your biceps or quad may do, but it helps when it comes to see them. Aand, 1 month, is not that greeat amount of time. Maybe the combo of the 2 months with different excercies made the thing =)

I watch your video over the one year , really you create a ideal video

Thank you sir your workout plans are perfect I am feeling change in my body by your exercises I got a proper body shape due to you thanks alot everyone should follow very effective workout guide

Love this exercise..

Seriously man! You provide such a brilliant and actual content and that too in such a good quality. Love from India 🇮🇳 🥰

@yaminisadhanagoli9495

4 жыл бұрын

Mee to

Great information for exercises and their are many exercises on yoga too i prefer that but these are good too

Man its a long time since calimove did any calisthenics skill tutorial but the videos are still good.

1:49 PictureFit wants to know your location

@thefilipinoassassino9665

4 жыл бұрын

He's the CEO of "IT DEPENDS"

@yaminisadhanagoli9495

4 жыл бұрын

That's great they are in Germany teizing

@ramenseie2481

4 жыл бұрын

Nah PictureFit is kinda Lame. more like a student presentation compare to this guys. real demonstration. Saitama in blue shorts.

Great work! Just a small thing: If you cite a study, it would be nice to mention the name of the researchers (not just in the description).

Thanks you now Action on the park!

Today I tried Mountain climber with my feet in rings, and my hands on a Bosu ball. Very good exercice for abs, core, strength, and of course stability and balance. I recommend it.

Very informative as always. Y'all need to do a fun video where you show off your ridiculous skills. Seeing Alex do tiger bend (?)handstand pushups is to this day one of the most ridiculous things I've ever seen

I love this chanel, I´d like to have one of this man as my personal fisiotherapist.

What an informative content here. Keep it up man. I will upload a plank variations video soon. You really have inspired me 😊👍

@ikigai5696

4 жыл бұрын

Great content. Keep uploading :)

Great video 🔥

Thanks, have a nice day

Magnifico...!!!!!

Um video feito para justamente quem estava precisando. Like ; )

Thanks Alexi and you are friend iam jamal from Morocco

You know you're getting expert-level advice when the answer to such questions is always "it depends" Great video guys, thanks for that

@ovidiudante

4 жыл бұрын

Not necesarilly, sometimes an exercise really is perfect for what you want or awful. Would you need a scientific explanation for why headbutting a tree wouldn't be a good exercise for your abs? Of course I know you never meant something so ridiculous, but I was trying to make a point that there really are things which don't "depend" and are simply good or bad. Like pointing your elbows outside while doing push ups instead of letting them move along the body, that's bad from any point of view. So no, it's not allways "it depends":)

@khakicam5400

4 жыл бұрын

@@ovidiudante, it depends, perhaps a targeted outcome is to get some time off work to train abs more, hence the tree headbut. In this case I'd recommend hard enough for mild concussion symptoms to convince the Dr to write a certificate, but not hard enough to crack your skull. Good luck and feel free to buy one of my programmes.

Give an insight of strength training level1to 5

I should try this exercises.

thanks Alex

Nice video as always

You guys should definitely make a mobile app! Nice vid btw, as always.

Love the Calisthenics movement team. I am sure the team has inspired many around the globe. Love from India

Very good information

Love your voice

Please upload a pull up challenge or legs challenge workout. I have completed your push ups challenge workout routine.

Love the channel bro. Really support the grind for YT and in the Gym from 🇮🇪.Quick question though. I’m trying to lean bulk and my maintainence calories are around 2700-2800, so would around 3500 calories daily be good or too much? Also considering I’m doing 10 mins runs at 12mph on a treadmill daily as cardio aswell as strength/muscle training 5 days a week. Thanks

Best Channel about Calisthenics in KZread ❤

U guys gives the best info for all times 💙💙👍 Blue Heart for blue shorts 💙

Thanks for the video.I do most of the time plank after doing my abs workout as a killing move.

Thanks

this is a very informative piece. Where can I get that your track pants? Really like it

We missed you Sven!!!❤️

Very useful

Hey guys, can you do a video about; how to train with lower back pain(sciatica, etc) as in how to hit your abs, how to build your back while protecting the lower back- i am not talking about form rather how to replace excercises for a similar result. Keep up the good content guys.

@jmc8076

4 жыл бұрын

Suggestion will be prob be do w/physio ball or against wall/counter to start. I’ve had to 2 SI joint fusions, sciatica, and disc issues but too stubborn to stop trying...like you? LOL Good luck!

@gavp5248

4 жыл бұрын

MCGILL BIG 3 with GLUTE BRIDGES rest in the Sphinx pose Train your body to hip-hinge Reverse rows using TRX and keeping a stiff strong back Recover from your ailments and then you can build those abs

Planks are definitely the exercise for beginners as it's easy and can be pretty challenging for beginners, not so much for advance athlete,

Nice dude

you guys are talented actors :D

Are plans a waste of time? "it depends" i love this....

Real content .... Great quality ..... Keep it up 👍 p.s my favourite is el eggs... Love from india

Personally, I like to a plank variation (dunno the name) in which I actuallly place my hand in stair step or something of sort, away from my body. It’s much better than the traditional plan for those who already have some base line fitness.

Make a video on prolapse while working out and how to reverse it

Amazing content bro, a pretty underrated exercise but with amazing benefits if done regularly.

Can you guys make a video about tendonitis. What causes them and how to get rid of them?

I can do a three minutes basic plank, however I can keep the exercise hot. I round my back an increase the lever. My fav abs exercise

Love the posterior pelvic tilt animation!

@babua077

4 жыл бұрын

Ikr. I thought it was CGI

Please make a intermediate workout plan sir

Only the KPT plank a variant yep the long posterier plank

Great 💪

Sir Will you please allow us to conduct a talk show on your experiences of life and journey

hi, i watched your video of push ups and i still have some questions, can i do finger push upas and fists push ups? if yes, what is the right way?

Please make a vedio of resistance home workout

A very good video

A debate with Jeff Cavalier would be fascinating

Oh Man Sven big fan love from India

What about adding weight on back when doing a plank?

Me: I'm doing 3min planks, should I start increasing the lever? CaliMove: Yes

Please do on how to fix bow leg

I like doing long-lever planks, just be careful if your back is not that good or may hurt.

What are your guy's thoughts on combining calisthenics workouts with weight training specifically with kettebells?

Can I combine this workout with greasing the groove for pull ups?

I'm doing monday:all upper body from waist up Tuesday:core and legs Wensday:off Thursday:full upper body again Friday:core and skip legs if still to sore if not legs again Saturday:off Sunday:off If anyone is knowledgeable on fitness tell me if this is a good split mind you i do calisthenics so this is all body weight exercises

These sort of titles need to stop. It raises doubt over the value of foundational exercises unless you watch. Its an unnecessarily aggressive bargain between creator and viewer and fitness would be better without it

@thestuff4321

4 жыл бұрын

Yep...They get clicks though so I doubt they'll stop

@fixiecats

4 жыл бұрын

On the other hand, it is very helpful for people who are looking towards educational fitness like me. These videos are very resourceful and informative; discussing different forms of movements and etc.

@radhakrishnanpadmanabhan6347

4 жыл бұрын

kzread.info/dash/bejne/doKil5Jvl8LKZrQ.html

@yumni.0334

3 жыл бұрын

Yeah but youtube's algorithm favours content with clickbait titles and provocative thumbnails. If they didn't have titles like this viewers wouldn't even see the content in the first place

NICE VID

I stopped working out for 4 years, meanwhile I was cycling (for the last 2 years and a half), I started with different variations of the plank like 2 weeks ago, I can already do more than 2 minutes plank without any problem. I guess the muscles remember. I was working out for 5 years before I stopped.

Your videos are realy helpful for fitness.Thank's Alex

Really good video Alex. Do you work with people with disabilities?

Great video as always. Just one suggestion: next time, also talk about breath control during plank position.