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@CODSaiyan

7 ай бұрын

I know this isn't related to the video, but I recently found your channel while looking into fixing my forward rounded shoulders and forward neck posture. I'm trying to fix what I'd say is mild - mid forward neck posture, and I was wondering what I should do with my chin while I lay on my back. I'm using thin regular pillows the long way to help this while I sleep, but I don't know if the angle I have my head resting at matters. Should I try to sleep with my chin tucked in like I do for my exercises, or is it okay to have my chin resting upwards in a more comfortable position? Side question: in another video you have the pillow sideways instead of longways and have your head towards the back so that your neck and part of your shoulders are also elevated. Will this sleeping position also help with forward neck posture? If so what are some things to keep in mind while laying in this position?

@Start-up56

7 ай бұрын

Hello, I’ve been doing exercises to eliminate neck hump but I’ve started to notice that when I do them one side of my neck hurts a lot, I’ve started to worry about it, what should I do?

@eileenstasczak6606

7 ай бұрын

Dr. Saunders, would you please consider doing a video on choosing and using the correct back pack? Would you advise using a different type for certain ages or activities? I hike--a lot--and sometimes walk to the store using one, too. Thank you!

@FeralFoxie

7 ай бұрын

Hey! I’m a delivery driver and spend a lot of time in my car, I find that after being in the seat for a period of time, my pelvis shifts facing the left towards my A-pillar. I know this hasn’t always been the way I sit in my car, what could be the cause of this besides having things in your back pockets?

@beastgaming8093

7 ай бұрын

Can complete heart block curable with medicine??

Very helpful Dr. Saunders ❤ many thanks🙏

@drjonsaunders

7 ай бұрын

Glad it was helpful!

Been waiting for something like this to come up, thanks!

@drjonsaunders

7 ай бұрын

Hope you enjoyed it!

I have been needing this!

@drjonsaunders

7 ай бұрын

Good timing! :)

Great reminders. Thanks!

@drjonsaunders

7 ай бұрын

You bet!

Omg thank you for making this video! I have an hour commute, so this is something I really struggle with! One problem- I am very short, so I feel like I sit really close to the steering wheel lol

@drjonsaunders

7 ай бұрын

You're so welcome!

A very helpful video. I love it many thanks ❤🎉🎉🎉

@drjonsaunders

7 ай бұрын

Glad it was helpful!

Thank you 👍

@drjonsaunders

7 ай бұрын

You are welcome!

Dr. Saunders how on earth I only just found found your videos about three months ago. I would love to be your patient.❤😂. I do have dual citizenship USA 🇺🇸 and Canadian 🇨🇦 . One thing I do not want to do is back surgery. I was getting ready to come to Canada and sadly the trail I have been walking for 20 years in September a bicycle person hit me down as I was walking in the morning. I had lacerations, etc, hsd to go to ER and doctors. I am slowly getting better🙏🏻🙏🏻 I am hoping to come to Canada next spring, as much as I love Canada will not come in the winter, that is the main reason for re- locating. But in the meantime I am doing your KZread channel back exercises videos Hands down Doc you have the best back exercise videos. Wish I had found then a year ago, but as they say it's better to be late than never. Thank you so much Dr. Saunders. P. S. My pain is on the left side of my lower back and it goes down to the side of my left leg. So painful. Yes I have seen doctors did MRI nerve testing. I still walk 4 miles daily, should I be doing that? Give me an answer on your channel. Thank you Dr. Saunders.

@drjonsaunders

6 ай бұрын

Thanks for your support, stay tuned for more content! :)

Thanks for the tips. Do these postures apply to passengers as well as drivers?

@drjonsaunders

7 ай бұрын

Yes they do! Thanks for watching!

This is what 'm looking for. Could you also show me what's the right arm position and angle holing the steering wheel to support our body structure?

@drjonsaunders

3 ай бұрын

Your arms should be slightly bent in a relaxed position. Best wishes.

Do you have a hamstring stretch video?

@drjonsaunders

7 ай бұрын

No, but will add it to my future video list. Thanks!

hi dr Jon, I was wondering what your opinion of those cervical traction devices like the saunders the type on amazon that cost around 300. I just had it done at pt and it worked great after 1 8 min session, thanks, Ray

@drjonsaunders

7 ай бұрын

For certain conditions, they can be quite helpful. Thanks for watching.

Thank you, can you suggest anything for cervical pain . I am short driver who ends up with shoulder neck pain after driving.

@drjonsaunders

4 ай бұрын

The best advice is in this video. Take care. :)

Sir i am having a heart block that cause dizziness and fatigue but the gap is 5 month or something 3 month So,my doctor consult me to implant a pecemaker. What do you think should i or not .. or is there any medicine or heart block?? So, should

@drjonsaunders

7 ай бұрын

I cannot give you any specific advice, only to listen to your doctors advice...best wishes.

I have a daily commute of 220 miles. My car is very uncomfortable, the lumbar support hurts too much. I think I need a new car as I really have tried every position and it just work

@drjonsaunders

2 ай бұрын

Yes, unfortunately some vehicles are worse than others.

Doc,Which car do you suggest for people with cervical & thoracic disk bulge & spine stenosis?

@drjonsaunders

4 ай бұрын

It's more about the car seat position than the car - the only way is to sit in a few different ones to see which is most comfortable for you. Best wishes.

@merhawi2290

4 ай бұрын

@@drjonsaunders thank you.

Sedan or SUV better for those of us with spinal stenosis?

@drjonsaunders

8 күн бұрын

It all depends on the seat, not the type of vehicle. Unfortunately it takes some experimenting to determine best for each individual person.

Please, can I make a big video full body lengthening without repeating a big video that we practice once and only one of them. I wanted to explain you. I have problems in my body position and I practice yoga and I did not benefit from a video that includes the arms and shoulders, tilting of the pelvis, front thigh, narrow knee, pains under the back, neck, wrists, back thigh and back lengthening. Please help me

@drjonsaunders

7 ай бұрын

Will add "full body" video to my list...thanks for watching!

@m.lebanon7116

7 ай бұрын

Thank you

Unfortunately this seating position is virtually impossible for someone over 6-ft or with long legs, and/or not in a full-size SUV

@drjonsaunders

Ай бұрын

Sorry to hear that. :( Best you can do is to support your lower back as good as you are able to. Best wishes.