I am amazed at how much that helped me. I'm struggling with a very sensitized nervous system, following years of psychiatric drug tapering and withdrawal. The benzo taper was especially horrific and I get these horrible days still, where I'm burning and in pain and crying and freaking out, even wanting to kill myself. Today has been off the charts bad. I just did this video and it calmed me right down, at least for the moment. I'm calmer and cooler and much more regulated. Thank you so much. 💞

@FeldenkraisAccess

8 ай бұрын

This is so wonderful to hear, thank you so much for sharing. I am glad you find the lesson helpful. You can repeat the lesson whenever you feel the need, and try the rest of the lessons in this series too! Wishing you all the best.

Every day is a good day to learn more from the magnificent people who delivers the vision of Dr.M. Feldenkrais

@FeldenkraisAccess

2 жыл бұрын

It is a great day to teach as well! Thank you.

Very calming and soothing. I love these lessons. Thanks you David!

@FeldenkraisAccess

2 жыл бұрын

Glad you enjoyed it!

I love it! Thank you David!!💕

@FeldenkraisAccess

2 жыл бұрын

You are so welcome!

Thank you for creating the lesson.

@FeldenkraisAccess

2 жыл бұрын

I'm glad it was helpful!

Many thanks; powerful stuff. 🙏🏼

@FeldenkraisAccess

2 жыл бұрын

You're very welcome

I’m so glad that I found this video just as I’m having insomnia problem, this has been very helpful to me, I can’t thank you enough for sharing & teaching this video to the public. Your caring & knowledge is greatly appreciated !

@FeldenkraisAccess

Жыл бұрын

Awesome, Michelle! So glad you are finding benefit from this lesson. I hope you have found the other lessons in the Soothe & Calm series... www.feldenkraisaccess.com/offers/W8Tixnng/checkout

This is completely new to me. I found it comfortable and my mind is more at ease. Thank you 😊

@FeldenkraisAccess

2 жыл бұрын

Wonderful!

Wonderful. Thank you for sharing these freely!

@FeldenkraisAccess

9 ай бұрын

You are welcome! Glad to hear you enjoy them.

Beautiful class, thank you!

@FeldenkraisAccess

2 жыл бұрын

You are so welcome!

There was a lightbulb moment for me towards the end of this class where I understood that my eyes look towards the open hand. Will be doing this exercise a few more times. Very powerful. Thank you.

@FeldenkraisAccess

8 ай бұрын

That's great to hear! Hope you enjoy the rest of the lessons in this series too!

So simple, yet so powerful

@FeldenkraisAccess

2 жыл бұрын

Thank you for your kind words!

I feel wonderfully expanded. Thank you

@FeldenkraisAccess

2 жыл бұрын

You're very welcome!

These lessons are very helpful and surprising. Thank you so much.

@FeldenkraisAccess

2 жыл бұрын

Glad to hear that!

Thank you very much. Feel calmer & somehow more connected to my hands. Wow!

@FeldenkraisAccess

2 жыл бұрын

You're so welcome!

Thanks so much I found this video very restorative 😊you have a very soothing voice .. just what I needed today

@FeldenkraisAccess

3 ай бұрын

I'm so glad! Thank you for sharing.

Since my previous comment I've cracked a couple of ribs! It's painful and distressing, but my thought was that if only I knew how to apply it Feldenkrais would help. I did the lesson rotating hands today, really more to make myself feel calm about the situation, and to my surprise I have less pain after completing the lesson. Feldenkrais really is extraordinary!❤

@FeldenkraisAccess

Жыл бұрын

That is wonderful to hear, Kate! May you continue to heal and feel less pain. Glad this helped.

Fantastic teaching. Splendid narration and very clear and very pleasant voice.

@FeldenkraisAccess

2 жыл бұрын

Thank you kindly!

Lovely! I'm so drowzy now, and in such a stressful time it feels like a blessing

@FeldenkraisAccess

2 жыл бұрын

I'm glad to hear that this has been a relaxing lesson for you!

I do this one for about 10 minutes. when I wake up in the night . Works everytime. It also stops your compulsive thinking.

@FeldenkraisAccess

2 жыл бұрын

I am very happy to hear that!

Thank you

@FeldenkraisAccess

2 жыл бұрын

You're very welcome, David!

Another one that's so relaxing that I find it really hard to stay awake to the end!

@FeldenkraisAccess

Жыл бұрын

Wonderful! No need to try to stay awake, if fact, if it's helpful, you can do this in bed to fall asleep at night. Enjoy!

Thanks

@FeldenkraisAccess

2 жыл бұрын

You are so welcome!

merciiii.

@FeldenkraisAccess

2 жыл бұрын

Je vous en prie!

Wonderful! Thank you so much!

@FeldenkraisAccess

2 жыл бұрын

Glad you liked it!

there are free somatic exercises.

Wonderfully soothing to the system…thank you 🙏 I hadn’t heard you say about doing it when having trouble sleeping but found myself, unable to get back off to sleep, the other night doing this gentle movement 😴😴😴😴

@FeldenkraisAccess

2 жыл бұрын

Glad it was helpful!

Do you demonstrate movements?

@FeldenkraisAccess

Жыл бұрын

Hope you enjoyed this and the other lessons in the Soothe and Calm series. These are available as audio lessons only - you can access the whole free series here: www.feldenkraisaccess.com/offers/W8Tixnng/checkout. We have many other classes where you can see our video volunteers doing the lessons to help you if needed.

Great sruff

@FeldenkraisAccess

2 жыл бұрын

I'm glad to hear that!

🌹🌹🌹🌹🌹🌹🌹🌹

@FeldenkraisAccess

2 жыл бұрын

It is difficult for me to follow instructions without a visual aid……

@FeldenkraisAccess

5 ай бұрын

I am sorry we don't have a video guide for these lessons. We have other lessons with video in the free lesson library and on this channel that you could try.