Soft Hands on Your Side to Restore Your Nervous System
David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons to help you bring your brain and body back to a relaxed, restorative neurological state. Learn how to move from tense and hyper-vigilant to restful and calm, any time you choose. Find out more: www.feldenkraisaccess.com/soo...
Пікірлер: 34
Even though I’ve performed the short soothe & calm sessions a number of times each, I’m always astounded at the impact they have on the nervous system in such a short time! Thank you so much David & the team for such valuable free resources
@FeldenkraisAccess
26 күн бұрын
Thank you, that's great to hear!
Thank You very much for all the ATMs on KZread!😀
@FeldenkraisAccess
Жыл бұрын
You are most welcome! Glad you are enjoying them!
thank you for making these wonderful tools available to all!
@FeldenkraisAccess
Жыл бұрын
Thank you, Andrea! I am so glad to hear you find these helpful!
I am grateful to you for these lessons and am feeling the benefits!😊
@FeldenkraisAccess
2 жыл бұрын
Glad you like them!
Thank you, this is a wonderful session to keep coming back to.
@FeldenkraisAccess
Жыл бұрын
Wonderful, Karen! So glad you are finding it beneficial!
Beautiful short potent lesson! Thank you David!
@FeldenkraisAccess
2 жыл бұрын
You are very welcome!
That was so relaxing 😊
@FeldenkraisAccess
8 ай бұрын
Wonderful! Thank you for sharing.
Lovely! Thank you. I feel so relaxed and calm.
@FeldenkraisAccess
2 жыл бұрын
Wonderful!
Really wonderful lesson. Interesting how my nervous system just « clicked » and I yawned and felt so much more relaxed. Thank you for sharing!
@FeldenkraisAccess
9 ай бұрын
That's wonderful! So happy to hear you found this lesson helpful.
Thanks so much. Just what I needed. More please.
@FeldenkraisAccess
2 жыл бұрын
You are so welcome. I'm glad to hear that this has been helpful for you. Please feel free to join us for online live classes here: www.feldenkraisaccess.com/schedule
Thank you so much. I am feeling the benefits of your lessons daily. So appreciate your lessons.
@FeldenkraisAccess
2 жыл бұрын
I'm so glad!
Thank🙏💕 you very much
@FeldenkraisAccess
2 жыл бұрын
You are so welcome!
Thank you so much.
@FeldenkraisAccess
2 жыл бұрын
You're so welcome!
Muchas Gracias, por tu generosa actitud de compartir estas lecciones, con toda tu experiencia.
@FeldenkraisAccess
2 жыл бұрын
Eres muy bienvenido. Gracias por sus amables palabras.
Damn dude that was awesome!! I was watching Covid19 nonsense and whether I should buy gold and or silver as insurance to failing currency, and concerned about a hundred other thing SBA s somehow ran into this and tried it, lying on ground and all.. I’m relaxed as a damn cat now!!!! Thank u so much mang!!!
@gracie99999
4 жыл бұрын
I wonder if this is kinda like self hypnosis and or guided imagery bro?
@iamthewalrus3222
3 жыл бұрын
@@gracie99999 Is the Feldenkrais Method! The best!
@FeldenkraisAccess
Жыл бұрын
So glad you found this helpful! Have you tried any other lessons since?
My. Right shoulder hurt too much, I couldn't finish?! I need a movement to help relax the tensions in my body shoulder is worse. I think I must have moved it wrong, the past week, or more.
@FeldenkraisAccess
Жыл бұрын
Dear Cindy, so sorry for the late reply. Sometimes I miss a comment or two, and that was unfortunately the case this time. You can do this lesson lying on a pillow with your bottom arm extended out in front of you instead of under your head. Just make sure your head is above your spine, as if in standing. And for lessons specifically for Shoulder Relief, please visit this page... www.feldenkraisaccess.com/shoulder-relief