Rory Linkletter - Speed Workout
After running two marathons and a half marathon within 12 weeks, Rory is back on the track. In December, Rory left NAZ Elite and teamed up with 2 x marathon Olympian and American record holder Ryan Hall while working part time with Streamline Athletes - a fast growing college recruitment company. If you are a high school track and field athlete looking to get recruited in college visit Streamline Athletes at the following link: pages.streamlineathletes.com/...
Since being coached by Ryan, Rory broke the Canadian half marathon record with a 1:01:08 finish at the Houston Half marathon in January and just 3 days prior to this workout Rory raced his first mile on the track since 2019 at the NAU indoor meet and ran a killer 4:07 which converts to a 3:58 at sea level. Here's to an exciting spring for Rory Linkletter.
The workout: 3 sets of (600m, 400m, 200m), 1 set of (400m, 300m, 200m, 100m)
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Are you a high school track and field athlete looking to get recruited in college? Visit Streamline Athletes at the following link: pages.streamlineathletes.com/...
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Rory Linkletter Instagram: / rory_linkletter
Ryan Hall Instagram: / ryanhall3
Sweat Elite Instagram: / sweatelite
Filmed and edited by Josh Thomson (Sweat Elite):
/ jt.productions
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Timecodes
00:00 - Intro
00:18 - Ryan Hall explains the workout
01:36 - Warm up
08:27 - Gear Check
10:26 - The workout
20:41 - Post workout chat
Пікірлер: 48
Ryan’s bro science is hilarious.
Sweat Elite should just point a camera at Ryan Hall everyday and publish that. That guy is the best.
I can't believe I just spent 5 mins listening to Ryan hall's word salad
Fun to listen to Ryan Hall describe his thought process!
@Hoang_Dzot_Idol
Жыл бұрын
do you ride alot?
Congrats Rory our new Canadian half marathon record holder.Your in good hands with Ryan living legend.
I could listen to Ryan talk about running for hours
Oh my gosh 600-400-200, mind blowing stuff there Ryan. Thanks for climbing the mountain of creativity and bring back this masterpiece for us
@afkkolin1900
2 жыл бұрын
I can sense the irony :D
@robinbauer1975
Жыл бұрын
^so true the man is talking trash right and left my god he is the next leonardo davinci
I respect the distance dude doing speed seems like someone just having fun with his training and setting strict standards and limits for himself.
I took a crown from him on my local strava segment. By one second. He was just on his easy run 😭
i just cant stop looking at rory sunglasses. send me one already!
This was a great one! 🙏
always nice to have a closer look at those metaspeed sky 2's ;)
Good stuf boys! Love Ryan's aproach to training.
Ryan good results in your training life. you are legend
tremendous speed for a marathoner!
I m from brazil , congratulations of video
Oh my he reminded me of the miler.Dave Campbell lol the good old days.
Letsssssss gooooooo
sub 1 hour talent for sure.go Rory
Impressive
i think Rory will do it again Valencia baby.Oh yeah
💪🏼💪🏼 would like to see Matt Fox, who has big muscles for a runner, do an arm wrestling match against Ryan Hall, who now has big muscles after all his lifting. Who would win?
@sweatelite
2 жыл бұрын
Ryan, easily
@DarinCSmith
2 жыл бұрын
@@sweatelite let’s make it happen!
@JoshNishitani
2 жыл бұрын
@@DarinCSmith lol no contest Ryan is jacked
What this man calls "flats" has a stackhight over 30 mm!
similar running form tenacity grit determination like Campbell.
I have a lot of faith that Ryan Hall will be a great coach. Matt Fox needs to change camera because this footage was better than his stuff.
I ran 11.8 on my 100 workout but 12.4 is still pretty good
@aaronharman5431
Жыл бұрын
He could do that no problem…. Can you run his pace for the half marathon though?
Metaspeed Sky 2?
recovery piz Thankyou
So fast like me 😉
I know they were thinking that they were back in high school
Bro had to think of 642
rest btw 600 400 200? and rest 400 300 200 100 pless
@gilsonpsvita8446
2 жыл бұрын
Look at the beginning is there
@tryhardpker
2 жыл бұрын
Use your eyes and ears after you click play on the video.
@vensportclub7226
2 жыл бұрын
uhmmmm thanks for nothing
You can use your brain to create an ingenius running plan.... or just be a kenyan and beat all those thinkers in running anway..
Flats? Lol, those are marathon racers. Literally 40 mm stack 😆
Why unsponsored athletes always wear tracksmith clothing? Lol
Upper body mechanics needs work. Arms are going all over the place.
@mkaga8566
2 жыл бұрын
Definitely seems like some flailing is going on
@blastedpotato
2 жыл бұрын
When a marathoner tries to run the mile