Michał Rozmys - Speed Training (Track) in Iten, Kenya

A cold, windy track day in Iten and Michał has just become a father!
It's his last December Session in Iten before heading home to Poland.
Michał's session 5x (2x200m ; 1x400m)
Some quick insights into what he eats before a run, some more quick lactate tests, but mostly just Michał crushing it.
-- -- --
Sweat Elite Instagram: / sweatelite
/ rozmys_13
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite.co/subscribe-now/

Пікірлер: 24

  • @freshappleseed6966
    @freshappleseed69662 жыл бұрын

    You guys get some of the sickest running angles and shots and I really appreciate that. It doesn't go unnoticed😤makes the sport took 2x cooler

  • @lavs8696
    @lavs86962 жыл бұрын

    michal and his coach are so awesome and open to sharing everything, love it

  • @lavs8696

    @lavs8696

    2 жыл бұрын

    And Angus always asking the questions we all want to know, I love this channel

  • @angusteeton6918

    @angusteeton6918

    2 жыл бұрын

    @@lavs8696 shot man!

  • @blastedpotato
    @blastedpotato2 жыл бұрын

    The workout was awesome but I was more impressed by those drills lol

  • @km_personaltrainer
    @km_personaltrainer2 жыл бұрын

    Bravo Michał !!! It’s so great that his coach and Michał him self are sharing all the information with everyone. I can’t wait to see him in indoor season. Let’s go Michał 🇵🇱💪

  • @stuartwalker6786
    @stuartwalker67862 жыл бұрын

    Great session Michał Rozmys!!......................Congrats......But even more so on the birth of your child!❤❤❤

  • @soraya217
    @soraya2172 жыл бұрын

    Im here for that running on track sound, this makes want to dress up and randomly start another workout

  • @bazi4753
    @bazi47532 жыл бұрын

    POLSKA GÓRĄ

  • @4thelongrun131
    @4thelongrun1312 жыл бұрын

    Just woke up and 2022 is already posting 😩❤️

  • @Gufenaugh
    @Gufenaugh2 жыл бұрын

    Congrats!

  • @foxymyeung
    @foxymyeung2 жыл бұрын

    what a beast! Great content!

  • @christiancabahug5053
    @christiancabahug50532 жыл бұрын

    Best way to Celebrate a New Year is by watching Sweat Elite Videos!

  • @limerickrunning
    @limerickrunning2 жыл бұрын

    He's flexible...dam

  • @alekalek60
    @alekalek602 жыл бұрын

    Sweet

  • @rafczestv
    @rafczestv2 жыл бұрын

    Dobry koń 🐎💪🇵🇱🇵🇱

  • @KKHONEST99
    @KKHONEST992 жыл бұрын

    ❤❤❤❤👌👌👌👌

  • @rm6857
    @rm68572 жыл бұрын

    Good stretching=good form

  • @michaelklyachman6171
    @michaelklyachman61712 жыл бұрын

    typo in the vid thumbnail- it's 5x

  • @sweatelite

    @sweatelite

    2 жыл бұрын

    Thanks. Changed.

  • @vighneshhasabe5893
    @vighneshhasabe58932 жыл бұрын

    Sir, what's a shoes name

  • @zsoca31

    @zsoca31

    2 жыл бұрын

    Nike-vaporfly

  • @mm5mm511
    @mm5mm5116 ай бұрын

    POLSKA MISTRZEM POLSKI

  • @vikeshdagur
    @vikeshdagur2 жыл бұрын

    He's fast like me 😁