Yoann Kowall - Interval Workout in Kenya
European Champion over the 3000m steeplechase - Yoann Kowall is base training in Kenya, preparing for a big 2022 which includes looking to repeat a European Championship title, improve upon his Half Marathon best of 63min and run his first Marathon later in the year.
Yoann has recently signed with Decathlon and is testing the new Kiprun shoe and apparel range and shares some insights in this training session.
Yoann trains with Jeff Lastennet - French physiotherapist and 2:15 Marathoner.
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Sweat Elite Instagram: / sweatelite
Yoann Kowall Instagram: / kowal_yoann
Jeff Lastennet Instagram: / jefflastennet
Videographer - Matt Fox (Sweat Elite) Instagram: / mattinglisfox
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Timecodes:
00:00 - Intro and warm up
09:50 - The Workout
21:36 - Post workout chat
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Пікірлер: 37
So fast like me 😉
@sweatelite
2 жыл бұрын
Almost as fast as you
Great to see a French athlete taling english and making the effort!
I've seen downtown areas with fewer people than that track haha
Amazed at how packed the track is. Seeing so many runners training inspires to run more. Thanks for great content!
Cette ambiance, cette piste en terre…. C’est le centre mondial du plaisir de courir et de la performance 😍
Another great video, Matt. Excellent work as always.
Un bon gars ce yohan! Il avait du abandonner son reve olympic a cause de son aponévrosite plantaire v:-) thanks for the vidéo
Super vidéo bravo a tous
Lo qué todo corredor necesitaba , el día a día de entrenamientos en la meca del atletismo ! 🙌 🙏 Excelente canal ! PD : Podrían subtitular al idioma Español 🥲
Yoann t'es le meilleur !!
Those shoes look sick!
Damn! Tambach was buuusy!!
Hi great Vids
😉👍👍👍bravo pour cette régularité dans les 20 x 500m ....et surtout d'avoir encore du jus dans le dernier pour faire 1mn19 !
I would have to paid to do these many. Max I’ve done is 12x400 and some hill strides and that killed me. Plus elevation in Kenya is super high
Quel crack yohann
fabolous runners
those kiprun shoes look promising
What a guy !
How about maybe doing some drone footage Matt when track is so heavily used (and even when it's not 😃) 🤔👍
@-zenith-6353
2 жыл бұрын
I think that takes away from what makes his videos so appealing.
Could share on lonah evening work out
Is there a training purpose to 500m or 85sec? Just curious how this ties into the overall training plan.
If anyone can tell me who is the runner with green strip sleeveless and red shoes? Does he have the instagram so like his motion? Much Thanks!
@Jono01
2 жыл бұрын
I agree. He has a beautiful running motion. No watch either! Perhaps Matt can tell us who he is.
toe_up→walk_fast→stride *my memo
How much the rest during these 500??
@sebastianwt
2 жыл бұрын
100m jog
How long the break between set ?
@greganikin7003
2 жыл бұрын
I think it’s 1 min of jogging
22:09 he ran 200 miles this week?!!! (i think he means km)
@sebastianwt
2 жыл бұрын
no one uses miles except for americans
@yoannkowal1310
2 жыл бұрын
207 km yes :)
@michaelsanders4246
2 жыл бұрын
@@sebastianwt ... and the UK.
First
Daite