WORKOUT: Eliud Kipchoge Track Session 5 x (2K + 1K) In Kenya
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CITIUS MAG visited Kenya for the first time in June 2023 and got the chance to watch Eliud Kipchoge and the NN Running team for a track workout. Kipchoge will be racing the 2023 Berlin Marathon on Sept. 24 to try and lower his world record of 2:01:09.
You can listen to our recent podcast episodes with Eliud Kipchoge and Patrick Sang below:
PATRICK SANG PODCAST
🎧 Apple Podcasts: apple.co/43t0O4a
🎧 Spotify: spoti.fi/44K0xuC
ELIUD KIPCHOGE PODCAST
🎧 Apple Podcasts: apple.co/44EnXBV
🎧 Spotify: spoti.fi/3XRP9ef
🎥 Shot by Jorrit van Ooyen, Edited by Chris Chavez
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Пікірлер: 59
I’ve long pondered this but honestly can’t conclude otherwise: Eliud has the most elegant, effortless marathon form of all time.
@user-gs2mc8lq4s
Жыл бұрын
It just doesnt feel right . How can he run so perfectly ? It is Beautiful . His body was meant to this .
@molder2233
Жыл бұрын
Indeed, perfect running form. I sort of feel the same about Jakob Ingebrigtsen over the middle distances, just an effortless quality while generating tremendous speed.
@Self-Duality
Жыл бұрын
@@molder2233 Agreed!
@tyresejackson9665
Жыл бұрын
He definitely makes it look good. However I think Paul Chelimo has the most elegant running form. I think many people would agree with me. Paul is certainly not Kipchoge, but he definitely has better form.
@Self-Duality
Жыл бұрын
@@tyresejackson9665 Track form, yes!
The GOAT is so focused in every traning. His ability to stay in the zone is incredible.
Lovely! Thanks for this insight!
The best distance coach in the world
Kipchoge runs so effortlessly and elegant
Wooooza💪🏿💪🏿
Pushing the envelope!! I tried this recovery method and hit a new PR matching the pace 2:45s-3:15s 10 x 1km Needless to say... Loving the content!!!
OMG!
Coach Sang needs to advice Augustine Choge to pace himself in marathons. He has not finished one in a long time and he's wasting his career. Maybe try & run the half, 25ks and build that stamina.
@deanevans3968
Жыл бұрын
I was thinking that. You'd think he could run 2:06 considering who he trains with and his PBs.
@lordaries5498
Жыл бұрын
@@deanevans3968 I've seen him run with the lead pack and blow up on numerous occasions. Maybe he needs to change coaching. I don't know what's happening there. I think he can run 2:05 with pacing and the right mindset.
@deanevans3968
Жыл бұрын
@lordaries5498 definitely, I remember watching the NN marathon and the commentators saying they're surprised he went with the second group considering his record. The must've been 2 or 3 years now. And he showed at Boston he still hasn't learnt
@lordaries5498
Жыл бұрын
@@deanevans3968 sadly he's yet to learn. I think training with Kipchoge gives some of them the illusion that they're in that 2:01/02 shape. Pacing will save his career. He just needs to lower his standards and race wisely. By now he'd have ran a 2:05 maybe 2:04 but...... Oh well.
Kamworor is also a legend
🤩🤩🤩🤩
kipchoge head is so still when he runs
Strong Afrikan mens challging the untapped potential
You should link the Athlete socials in the videos
Alphafly 3s look sick
@calebhirwa859
Жыл бұрын
Fr
@tylerodell3368
Жыл бұрын
The flat bottom is so interesting
@jkhoudini
Жыл бұрын
@@tylerodell3368 in principle it should make a even smoother transition
How is it possible that they run so effortlessly at 2:50/km? How? What the fuck?
@benutzer6957
4 ай бұрын
hard work
Is there Wilson Kipsang in the video??
What kipchoge did he eat in the morning?
is that aregawi in the back near later reps of the Ks?
@Kfitz6
11 ай бұрын
No
Any idea on what the blue device Eliud is wearing on his right forearm is?
@riccardogaddoni7504
Жыл бұрын
Heart rate or blood glucose monitor
@banksj54
Жыл бұрын
Gloucose monitor
@ashleyxctf
Жыл бұрын
glucose monitor. allows him to see his energy levels and use nutrition to fuel properly
is that Kiptum training with Kipchoge? 😳
@Self-Duality
Жыл бұрын
If so, the future is even more exciting than imagined…. 🤯
@CitiusMag
Жыл бұрын
No.
@Self-Duality
Жыл бұрын
@@CitiusMag 😢
Wait, so is one set of the workout run 2k, then sprint 1K, then rest (walk 100m, then jog 100m = 1:40)? This is done 5 times?
@brianmitchell8811
Жыл бұрын
Nvm, I looked at another video from 2018 which explains it. The 2k pace is 5:50 and the 1k pace is 2:50, then rest.
@brianmitchell8811
Жыл бұрын
The estimated 2k split is incorrect in the video.
@brianmitchell8811
Жыл бұрын
That was confusing me 😂
@miller10
Жыл бұрын
@@brianmitchell8811the 2k split is actually the pace (2:52/km so ~ 5:44 for 2km)
@brianmitchell8811
11 ай бұрын
@@miller10 why would the 2k split and the 1K split be the same? That’s the part that doesn’t make sense to me. If the splits/pace is the same for each km why are the 2k and 1k separate? Why not just say 5x 3k? In the 2018 video I saw, the Coach specifically says “slow, then fast”.
Age can't lie, Kipchoge is a legend, but his peak already ends
Ugh so no NYC this year then...
@molder2233
Жыл бұрын
Boston put the doubt in him. I think he may give up on that quest.
What is the blue thing on his arm?
@jamie_edwards7090
Жыл бұрын
glucose monitor or heart rate monitor