Yoann Kowall - Half Marathon Specific Workout - 8x2km
European Champion over the 3000m Steeplechase Yoann Kowall is preparing for the 2022 season and first up he will race a Half Marathon in Lille, France where he will attempt to break his personal best time and run under 63min.
Join Yoann for a Half Marathon Specific Workout during his high altitude training camp in Kenya.
The workout: 8 x 2km with 2min15sec recovery at 2220m (7200ft) elevation.
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Пікірлер: 34
Sweat Elite is on fire with the videos today! Just like Yoanns haircut
@asiocentric
2 жыл бұрын
Facts
They have cruised the road of Moiben. A true testament of a workout. Go champions
Yoann has really a lot of potential ! Wish him’a great transition to half and full marathon competition. The new kiprun carbon shoes look really promising too and design is 🔥
Amazing content, thank you
Bravo a tous bravo Yoann
Congratulations Champ..I have seen Dennis Wood, another Champ right there..
awesome and consistent camera work! all of these guys are tough
@alexb1974
2 жыл бұрын
Today he made his second half marathon in 1h02
I just got finished with a sprint session and im treated with this
Welldone
Super ce partage d’un training a très haut niveau, très immersif et sans chichi, bravo a tous et WoW Yohan 🔥🔥🔥👏👏👏 au plaisir de te suivre 👊🏻😅💦
Nice
Super cool kowal
Warm up: 30 min jog Me: Okay, we end right there
Decathlon a avec Yoann un athlète de premier plan pour promouvoir Kiprun.
Can someome explain to me what kind of brook shoes they runned?
Wt is the process of coming into the marathon training program in Kenya
Don't know y i am watching full video without skip
Jacob kiplimo work out please 🥺
Decathlon shoes, nice change from nike and adidas
Why do they always wear jacket and tights? Just curious
@rahulbarca4112
2 жыл бұрын
Compression tights(shorts) are very comfortable provide extra dynamic mobility to your legs for natural strides and also cut down on chafing, contributing to better performance. Some athletes even feel that compression shorts help reduce injury risk, stabilize joints, and boost their post-workout recovery.
LeTtTtTtTsSsSs GoOoOoOooOo
At the start , what's the name of the guy in front, on the outside in the green sleeveless??
@lewisbenson2177
2 жыл бұрын
Deno Wood according to the video at 10:02 :)
Jeff Lastennet not Lassernet.
You guys should open another podcast channel to upload the audio of KZread videos. You know how we cannot watch or listen KZread videos in background as the app shuts the playing down when run in background. Anyways thanks for the uploads, it is great value for runners and coaches to see other types of workouts and scenery.
@sweatelite
2 жыл бұрын
Not a bad idea!!
@levi_athle
2 жыл бұрын
@@ap1027 sorry my previous comment got deleted. Anyways, this info should be freely available to all interested just like your local library and your local TV channels
😀friends I am a runner from morocco can I find here some one he can help me to travel to USA please😄
I m indian
Awesome run! Keep them good videos coming! Make sure to check out the latest on our channel as well!
I think he should lend also a carbon plated shoe to the other pacer.