Andy Butchart - two time Olympic 5000m finalist - is preparing for the 2022 seasons with a new roommate - his newborn Max.
We joined Andy at his local indoor stadium, the Emirates Arena in Glasgow for some intervals. Local 3:42 1500m runner Ben Potrykus joins Andy for most of the workout.
The workout: 8x800m (jog 200m), 4x300m (jog 200m).
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Sweat Elite Instagram: / sweatelite
Andy Butchart Instagram: / andybutchart
Ben Potrykus Instagram: / benpotrykus_
Colin Thomas Instagram: / colin_thomas_themarath...
Videographer (Matt Fox) Instagram: / mattinglisfox
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Timecodes
00:00 - Intro
00:40 - Warm up - Discussion on current training and 2022 plans.
5:30 - Entering Stadium
6:00 - New Balance gear check + stretches
9:15 - Chat with Masters athletes
10:30 - Meeting Max
11:40 - Quick Chat with Colin Thomas (UK Sports Scientist)
12:45 - Being self coached
14:00 - Ben's workout
17:15 - Workout starts
31:00 - Pre Workout Meal
34:00 - Workout finish
35:00 - Insights into long run
35:45 - Training before euro cross and balancing fatherhood
36:30 - New Balance gear check
38:45 - Cool down outside - Chat About Football in Scotland